5 vital tools to prevent seasonal affective disorder during the cold months of the year

Why I’m exploring tools to help prevent seasonal affective disorder It’s a proven fact our mental health can naturally suffer during the colder months of the year. There is a condition called seasonal affective disorder (SAD). You can find an explanation on Mind.org. The website lists the following symptoms: lack of energy finding it hard … Continue reading 5 vital tools to prevent seasonal affective disorder during the cold months of the year