Month: November 2024

Mental Health

How to Fight Off Anxiety

, 0 comments

Anxiety can have you in a grip if you’re not careful, and if you are dealing with the symptoms of anxiety, you know that it can feel suffocating. No one wants to feel like they’re in a chokehold and anxiety is exactly what keeps you in that locked-in space. 

The symptoms of anxiety can pull you down and make you feel like you’re drowning, and whether you’re actively seeking anxiety management therapy or you are exploring ways to exercise the adrenaline that comes with it, you need help and support. Below, we’ve put together some of the best techniques that you can use to fight off anxiety and finally let that monster go.

Image source: Pexels

Get some medical advice. Anxiety can happen to anyone at any time, but chronic anxiety can ruin your life. You can get cannabis for anxiety from an alternative doctor, but it’s not a bad idea to speak to a doctor and get a referral to a specialist. Sometimes, anxiety comes from other issues such as depression and you need some support in that case. The help you get is vital for your continued recovery so don’t be afraid to ask for it!

Work on refocusing. Sometimes, distraction works a charm when it comes to anxiety and anxiety has two main issues: mental panic and physical discomfort. You could experience a racing heart, stomach distress and muscle tension when you’re feeling anxious, and instead of being pulled into interception, you can work on refocusing so that you don’t have to feel the mental and physical components of anxiety. 

Visualisation can work! Meditation is not just quack medicine. You can bet that you can calm the mind and the body when you visualise yourself in a calm state and do so in a calm place. The mind can impact the body in powerful ways and you should consider vivid visualization to calm yourself down to fight off the anxiety. Thinking calm thoughts or using visualisation methods to redirect yourself can work to improve the panic you’re feeling.

Embrace mindfulness practices. It’s important that you work on your psychological process and mindfulness practices can help you to do that. It’s all about living in the present as fully as you can and accepting what you can and cannot control. The whole point of mindfulness is to feel the here and now without fear and worry. You need to be in touch with your mind and body so that you can notice the sensations you’re feeling and combat them where you can.

Learn to relax. Oh, relaxation! Not easy for the anxious-minded out there. You can learn to do this by doing a workout. We know, that workouts are not easy when your mind is busy being frozen but expelling the adrenaline from your body can help to flood it with the right hormones so that you can finally feel calm and relaxed again.

    Anxiety doesn’t have to floor you. You can fight the monster and win.

    Mummy life

    5 Tips to Boosting Your Quality of Life as a Mum

    , 0 comments
    Boosting Your Quality of Life as a Mum
    Source

    Let’s dive into the Boosting Your Quality of Life as a Mum…

    As a mum, your children will always be your priority. So much so, that it can often be the case that you end up falling to the bottom of the list! If you’re someone who experiences stress and anxiety, it might be time to change that. Even though we don’t always think of ourselves first, we deserve to have a better quality of life and feel content too. Here are five tips to help you to do this.

    1. Look After Your Body

    First of all, the one thing you need to focus on here is looking after yourself more. It’s safe to say that you won’t always feel the best if you’re not taking care of your physical health. Simple changes to your lifestyle, such as moving more, drinking more water, and eating well, can help you have more energy and feel amazing. This will have a huge impact on your quality of life.

    Boosting Your Quality of Life as a Mum

    2. Delegate Well

    But it’s not just how we treat ourselves that can cause problems or cause chaos in our lives. As mums, we often take on too much and feel stretched thin. Not only do we have ourselves to take care of, but we have the children, our partners, and our wider family too. But there’s no reason why you have to do it all alone and not ask for help. It might be asking for more support around the house, enquiring about home care for your elderly parents, or dividing up childcare. Either way, this can help you to free up your mental load and improve your quality of life.

    3. Make Time for Fun

    This one might seem frivolous at face value, but it’s important if you want to boost your quality of life. We can all focus on the things that we’re required to do and neglect things that feel like fun. But having fun and enjoying yourself is a huge part of feeling good and living well. Whether it’s fun as a family, a date night with your significant other, or time with friends, making more time for fun in your life is important.

    4. Do Things Just For You

    As a step on from the previous point, there’s also the idea of doing more things that matter to you, just because you can. As mums, we often put everyone else above us – yet what we want is important too. So if there are things you want to do just for you, whether it’s beauty treatments, holidays, or hobbies, don’t feel guilty about making them a priority!

    5. Take Your Health Seriously

    It’s also important for you to make sure that you’re taking your holistic health seriously too. This isn’t just about looking after your body and making sure that you’re healthy in that regard – but you need to make sure that you’re mind is protected too. It’s important for you not to get stressed out or overwhelmed in life. If you are prioritising your relaxation and allowing yourself to feel your best, it’s going to allow you to become a better parent and partner too. By focusing on your quality of life and happiness, everyone benefits!

    Disclaimer - Terms and Conditions - Privacy Policy