Scheduling appointments is generally no one’s idea of a good time. First, you have to find a few moments of quiet in your busy life to make the call, log onto the website, or navigate…
View PostIf you follow the blog, you’ll know I’m all about self-care. In addition to other aids, it’s what helped me recover from my breakdown. I finally started looking after myself after years of not doing…
View PostI am on a mission to find new and inventive ways I can focus my attention on a menial task and mentally unwind. I previously wrote about my love of playing phone games to help…
View PostWhy I’m exploring tools to help prevent seasonal affective disorder It’s a proven fact our mental health can naturally suffer during the colder months of the year. There is a condition called seasonal affective disorder…
View PostI know I’ve evolved – what an amazing statement. What’s better is a really mean it! Friends, I’ve made the executive decision to end my participation in #blogtober. It’s the best thing for me. I’ve…
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