parents

5 Things That Happened When We Started Gentle Parenting

My blog is all about never judging any other parent. We are not perfect. Research has proven human beings react in a certain way, to conflict. It’s an automatic process and sometimes we can’t help it! However, reacting in anger isn’t helpful in the moment. 

Our small humans need us to be emotional support. They need us to be more emotionally intelligent, so we can set a great example of how to manage our emotions.

However, I know very well, parenting is the hardest job in the world. If you follow me on TikTok you will see that I try to make light of the situation and use humour to get through the difficult days.

Gentle Parenting

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

What is gentle parenting?

The goal of gentle parenting is to raise confident, independent and happy children through empathy, respect and understanding, and setting healthy boundaries. This parenting style focuses largely on age-appropriate development.

Cleveland clinic

Instead of focusing on punishment and reward, gentle parenting focuses on improving a child’s self-awareness and understanding of their own behavior.

Cleveland clinic

The benefits of gentle parenting

Gentle parenting, when applied correctly, can:  

  • help children develop confidence, independence, self-esteem, and strong emotion regulation skills
  • reduce power struggles between a parent and child 
  • improve relationships between family members at home
  • improve communication between parent and child

Misconceptions of gentle parenting

Some people misunderstand gentle parenting and believe it is too soft as a parenting technique. It’s important to say that as a family, we enforce boundaries. We do also use some rewards, but never punishment. Recently we’ve started adopting natural consequences instead of punishment.

Gentle parenting does not equal a lack of boundaries – quite the opposite. We explain why there are boundaries and use the lessons we’ve taught her, to enforce why we will not tolerate certain behaviour.

The reality of gentle parenting

Gentle parenting isn’t easy. It takes time to become conscious of your reactions – but seeing the results of an emotionally intelligent child is worth it.

If you’re considering implementing gentle parenting, or elements of it like we do. I wanted to let you know about some of the benefits we have experienced since implementing this parenting method.

Let’s dive into the benefits we’ve experienced

We have a very polite child

Since being a baby, we’ve taught my little one to say please and thank you.

At four years old, she now thanks me for simple tasks like getting her cereal in the morning. It’s a genuine, heartfelt thank you. Simply because she’s been shown the reason why we need to be polite.

Everything we teach her is explained in a way she is able to understand. Rather than telling her what to do, it’s a collaborative conversation. You will always hear us asking her whether she understands. And we talk more if she doesn’t.

It’s important for children to understand the consequences of their behaviour and ultimately, be able to eventually regulate emotions by themselves. I won’t be there on her first day of school, or for her first job interview – you have to think about preparing a child for life’s challenges.

Ask yourself – how do I want my children to act and cope in future life situations that could be stressful?

She talks about her feelings & is in tune with other people’s feelings

Because we talk about our emotions and we are honest about the reasons when we do argue (newsflash – all adults argue at some point & sometimes, it’s inevitably in front of children). She, therefore, understands that even adults face situations where something can anger and upset them. That this is okay. And it’s good to talk about how we are feeling when this happens.

When she is experiencing a certain emotion or challenge, we regularly empathise and explain adults also feel this way. Or relate to something we went through as a child.

She regularly comes to me and explains something is wrong. Granted, at four years old, she says things like “I have a sicky tummy” when she’s nervous about the nursery, or feeling tired. But it’s enough for me to know as a parent, that more conversation is needed.

Recent blog posts

When I was going through my mental breakdown, she was only a baby. But she knew something was wrong and would comfort me.

We now witness this kinder side when she’s in the playground and a baby is upset. She will go over to the parent and child, in a concerned manner, and wait patiently until the baby is okay. It’s really lovely to watch.

Being taught to be kind and caring has helped, but actually being shown that by everyone around her models this behaviour, is a more powerful tool.

She apologises when shes aware of doing something wrong

When a child is in the middle of a meltdown and making no sense, there is no point in having a conversation. It just will not be productive. The same applies to adults. As an adult, you would walk away from a heated conversation. Therefore, it baffles me that some parents believe anger and harsh discipline is appropriate in these situations – surely it’s just unproductive at that moment in time. No progress can be made when a human being is in fight or flight mode.

When a child is in this mode, they need love and reassurance from us. Not anger, or harsh discipline.

Read my previous blog post about gentle parenting: IS GENTLE PARENTING EFFECTIVE? READ OUR STORY

As parents, we allow the meltdown to pass. We openly tell her, we will talk when she’s calmer and let her walk away. Usually to her bedroom. Within 10 minutes she comes back to us to give a heartfelt apology. And we all talk about why the behaviour wasn’t helpful. Then we make a point of moving on, by saying “Nothing more will be said about it“. We never dwell on it. We move on.

She is independent

As part of our gentle parenting journey, we allow as many choices as we safely can for our toddler.

She is a very independent child by nature. And rather than fight a battle on menial topics, it’s easier to allow as many small choices as we can. The ones we use frequently, involve a choice of dilute juice, and breakfast options and we also allow her to choose her own snacks from the fridge.

When we go out for the day, this extends to more varied options. And when we can, she is allowed to run free and actually be a child.

The amazing thing is, that having allowed choices, she now asks me before she makes any of them. In our case, allowing choices means we get cooperation and communication in return.

Final thoughts

I hope you enjoyed reading about our experiences with gentle parenting.

Are you a gentle parent? do you have any tips for us? or do you use other parenting techniques?

I would love to hear from you in the comments below.

Gentle Parenting

Resources – if you want to get started on your gentle parenting journey:

Twinkl resources

My TikTok videos on gentle parenting:

@sammummyconqueringanxiet

#duet with @Andrew Shaw | Executive Coach #toddlertantrum Wise words! I will never judge any #parent – we are #notperfect & human beings react in a certain way, to conflict. It’s an automatic process & sometimes we can’t help it! However, this isn’t helpful in the moment. Our small humans NEED us to be an #emotional support ❤️ it takes time to become concious of your reactions – but seeing the results of an #emotionallyintelligent child is worth it! #parents #parenting #mums #mumlife #gentleparenting

♬ toddler tantrums – Andrew Shaw | Health Coach
@sammummyconqueringanxiet

#duet with @Aldiebear amazing #parents for sitting & talking about #feelings This little one clearly has #emotionalintelligence as a result of #greatparenting It’s heartwarming to watch & reminds me we are doing exactly the right thing with #gentleparenting ❤️ #parents #parenting #fyp #viral @Sam | Mummy Conquering Anxiety

♬ Chopin Nocturne No. 2 Piano Mono – moshimo sound design
@sammummyconqueringanxiet

#duet with @Trenena Stanley #hindsight is a wonderful thing. & there is no time machine. But thank you so much for this message! #gentleparenting is the choice for us, simply because I am dealing with a #toddler who doesn’t yet have the brain capacity to #regulate her #emotions ❤️ therefore, surely, the only #instinct should be to #guide her through life’s challenges #gently #kindly & #withlove #fyp #viral

♬ original sound – Trenena Stanley
@sammummyconqueringanxiet

#duet with @Rubio Fuerte as a #workingmum I know it’s difficult. & the #mumguilt is real! But #toddlers just want our #love and to be #bondedtogether ❤️ #fyp #viral

♬ Originalton – Rubio Fuerte

How To Care For An Elderly Parent With Mental Health Issues

According to the Word Health Organisation, approximately 16% of adults aged 60 and above suffer from a mental health disorder. In most cases, depression, anxiety disorders, dementia, and isolation are the most common issues. Caring for an elderly parent with mental health problems can be challenging and emotionally demanding, often requiring unique skills and support systems. Fortunately, the following tips can make the task easier. 

Elderly Parent

Prepare yourself for the emotional aspect

Caring for an elderly parent is hard enough, but the difficulty level is higher when your ageing loved one has mental health issues. Of course, you love your parent, but other emotions can hinder you from providing the care they need. The most common things you may have to deal with r are worry, anger, frustration, and helplessness. All these are common; experiencing them does not make you a bad caregiver. Preparing yourself for these emotions can help you develop helpful ways to address them.

Monitor their movement

Available data shows that about 53,337 were detained under the Mental Health Act from 2001 to 2002. Older people also fall victim to such detentions when they have mental health issues. Don’t be surprised by how easily your elderly parent can slip out of the house and wander around. The last thing you want is to receive a call that they have been detained under the Mental Health Act. 

So, always ensure you always have extra eyes on your ageing loved one. And in case of any detention, you can seek legal assistance, depending on where you live. For example, if you live in Sheffield, you can run an online search for ‘local solicitors Sheffield‘ to find legal experts near you. But make sure they have expertise in mental health cases. 

Schedule regular medical visits

You’ll need all the professional help you can get, starting with regular medical visits. Your doctor will perform regular diagnoses and prescribe new treatments when necessary. You’ll also receive tips on how to care for your elderly parent and help them get better. Aside from visiting a doctor, work with therapists to help them learn how to cope with any underlying issues responsible for their poor mental health. You can also hire trained nurses or caregivers to provide home care and ease the burden of responsibility on your shoulders. 

Educate yourself

It’s almost impossible to care for an ageing parent if you don’t know or understand what mental health challenges they’re dealing with. So, take the time to educate yourself about it. Understand its symptoms, triggers, and treatment options. This way, you can anticipate and address their unique needs. You can also contact support groups and find resources online.

Establish effective communication

Open, clear, and honest communication are crucial when caring for an ageing loved one with mental health issues. Speak calmly and do your best to ensure that you understand them and that they understand you. Also, encourage your parent to express their thoughts and feelings and actively listen without judging them. They might also need a safe and non-threatening environment, making them comfortable to open up or discuss their concerns. Being harsh, rude, disrespectful, or aggressive will only make your parents withdraw in fear and choose not to communicate. 

Conquer Anxiety and Keep Your Little One Safe: Essential Home Safety Tips


Via Unsplash

When you’re a mum, your whole world revolves around your kids. You want to keep them safe and happy at all times, which can sometimes be a challenge, especially regarding home safety. There are so many things to think about! This blog post will give you some essential tips for keeping your child safe at home. We’ll cover everything from fires and falls to poisoning and electricity. So read on, and conquer those anxiety demons – your little one will be safe and sound!

Tip 1) Fires:

Install smoke alarms and fire extinguishers on each floor of your house, and make sure to check them regularly. Keep all flammable materials away from heat sources such as stoves or radiators. If you have a fireplace, buy a protective mesh gate and keep the area around it clear of debris.

Tip 2) Falls:

Baby-proof your home by covering sharp corners with bumpers, installing safety gates at stairs, and installing locks on kitchen cabinets containing hazardous items. Also, make sure no small objects like coins or marbles are lying around where curious fingers can get to them.

Tip 3) Poisoning:

Keep medications, cleaning supplies, and other potentially poisonous substances locked away in a secure location, preferably up high out of reach. Be sure to label all containers properly and dispose of expired medicines correctly.

Conquer Anxiety

Tip 4) Electricity:

Cover unused electrical outlets with plastic guards and make sure that barely used appliances are unplugged when not in use. Teach your children the dangers of electricity by explaining why they cannot touch exposed wires or put objects into wall sockets.

Tip 5) Health Risks:

Purchase a good first aid kit and keep it in an easily accessible place. Make sure you know where to find the emergency numbers for your local doctor and hospital, as well as the Poison Control Center. Keep up to date on vaccinations and checkups for your child, too.

Tip 6) Cleaning:

Cleaning and maintaining a safe home can be challenging, especially with small children running around. To help you stay on top of this task, make sure to vacuum regularly, clean up spills immediately, wash bedding frequently, and replace worn carpets or rugs. Be sure to get vertical blind cleaning tools to get in those hard-to-reach spots.

Tip 7) Sanity:

Taking care of yourself is just as important as keeping your little one safe. Make sure to get plenty of rest, exercise regularly, and take some time for yourself each day. This can help reduce stress and anxiety, leaving you more alert and prepared to handle any safety issues that arise.

Children are our most precious gifts, and ensuring that their homes are safe and secure is essential. By following these home safety tips, you can help reduce the risk of accidents or injuries in your child’s environment so they can grow up happy and healthy. Don’t forget to take a few moments each day – you deserve it!

Conquer Anxiety

How To Care For Elderly Parents On A Busy Schedule

One minute you are a child, and the next, you are a grown adult with many responsibilities weighing on your shoulders! One of the challenging tasks you might face as an adult is learning to care for ageing parents while trying to have a successful career and build your own family. With a staggering 79% of adults feeling stressed at least once a month, how are you possibly going to find the perfect balance? Striking a balance might seem like a distant dream to you and many others. However, these tips will help you find a routine that works for you and your family. 

Set your priorities and develop a plan

It’s easy to get overwhelmed when juggling your work with caring for your family and elderly parents. However, before you begin to panic, it’s always better to create an action plan. There are many things you must consider. Do your parents have regular doctor’s appointments? What errands do you need to run for your home and theirs? You can write down all these tasks and try to visualise everything to help you organise better. 

Once you’ve created a schedule, it will be easier to know what you have to prepare for. Thanks to modern technology, you can even set reminders to all parties involved to keep them abreast with plans and schedules. If you have other siblings or relatives to help, you can all sync your calendars to know who is responsible for what task and when. 

elderly parents

Speak to your employer

It can be hard finding the perfect balance between being a dedicated worker and a dedicated child. Given how busy work environments can get, it does affect how often you get to connect with your elderly parents. If you’re in such a situation, a good way to solve it is by talking openly with your employer to find a more manageable solution. 

Ask your employer if it’s possible to adjust your working hours or if remote working options are available to give you more flexibility. Sometimes, having these conversations can be nerve-wracking. A good way to prepare is by listing out your primary duties and how you intend to make these adjustments work for you and your employer. 

Hire a caregiver

It would be better to hire a domiciliary caregiver in certain instances where you can’t care for your elderly parents. You should consider this option because instead of placing your parents in a home, you can have them cared for right in the comfort of their homes, giving them a sense of belonging. Depending on what services you require, a home caregiver can perform various tasks, including ensuring your parents take their medicines regularly and providing light housekeeping services. Apart from medical care, they also provide companionship to your elderly parents. 

Your parents’ health and care matters, so you must research thoroughly to find the best home care possible if you are considering this option. A qualified caregiver must not only have a good reputation but should have also completed the mandatory training for domiciliary care to be qualified to care for your parents. 

Make time for yourself

It’s easy to lose yourself when trying to care for your parents while balancing work. However, you must set time aside for self-care. You can take care of yourself by exercising to release stress and eat well. Learn how to take breaks at work and home to clear your mind and relax. 

If you feel the strain or are at risk of burning out, don’t be embarrassed to ask for help from your friends and family. They can watch your parents so you can take some time to unwind and get back into a routine. It also helps to talk to a professional or a trusted friend about how you are feeling. Sometimes, talking about what stresses you out is a good way to vent your frustrations. 

Involve your kids

If you have kids, you probably know how fond they are of their grandparents and vice versa. Your parents will love spending time with their grandchildren, and talking and bonding with them will improve their mental health and make them healthier. And if you have older kids, you can ask them to help you whenever you are in a tight bind. 

Caring for your parents while juggling work and other important aspects of your life can take a toll on you. Fortunately, these tips will help you find the right balance to get things under control and help you give your parents the best life possible.