Why tell your story

I started this blog in August 2021, because I felt compelled to share my story with other people. Going through challenging circumstances, naturally makes you assess how resilient you really are. I was in a dark place at the time, social media and talking about my experiences really helped me. And I knew it would help other people.

Talking about your experiences could make someone feel less alone. I am now accepting mental health guest posts. I would love to help other people get their message out there – to the people who need it most.

Let’s explore – Topics To Get You Started In Talking About Your Mental Health

Everyone has a unique experience

I hope other people never experience the darkness of anxiety or depression. However, the reality is, that we may all experience challenging circumstances in life. There will be times when our stress bucket fills up and there needs to be an outlet. A healthy amount of anxiety is a natural defence mechanism. And in small amounts, it can keep us safe. But it’s when the balance tips that the problems begin.

Talking helps

It is no secret that talking to other people can help with our mental health. There has been amazing research on the power of community groups and connecting with our peers.

Let’s dive into the topics you could talk about, to start a conversation which may help other people

The symptoms of your mental illness

Everyone is different. And like all other ailments, both physical and mental problems impact individuals differently. Talking about the symptoms you face, could help you relate to other people out there. Whi might also be experiencing the same thing as you.

Well-being tools to maintain your mental health

I talk a lot about well-being on my blog.

Since my mental breakdown, there are certain measures I have in place to stay well. I am now better at identifying anxiety triggers. And what to do when I start to feel low again.

Every person is different and no mental health diagnosis will impact people in the same way. Writing about what you personally do to stay well, despite your struggles, could help inspire someone else to adopt well-being tools.

Your mental health goals & aspirations

Because my mental breakdown was triggered by pregnancy, work stress and becoming a new mother, all of these factors are something I personally worry about. Overcoming this adversity and worry has proved to be a massive hurdle for me. But worth the work.

Often great life goals can be borne from the toughest of life circumstances. Writing about how you formulated these goals can be liberating. And it will definitely help other people.

Want more Topics To Get You Started In Talking About Your Mental Health?

Your daily & weekly self-care routine

We should ALL have a self-care routine. Despite what society tells us, it’s important. We look after ourselves physically but often neglect the mental health we should preserve and nurture.

Sharing what you do daily or weekly, to look after your mind can inspire other people to look after theirs. Or adopt some of your routines, which could prove to be life-changing for them.

An example from my own life was persevering with a Hypnotherapy course. Agreeing to start it was completely out of my comfort zone and some days, I was simply too busy to set aside time for the Zoom calls. But it was worth it. And I am now well versed in meditation, so much so that a quick 5-minute meditation recording really helps.

Life changes you’ve made to help your mental health

It’s a fact of life that we sometimes need to make significant changes in order to help our health. In the same way that you would eat less sugar if you were diabetic. Or you would pursue a course of physiotherapy after a severe physical injury. Sometimes we have to make changes to our lives to protect our mental health.

Sharing some of the life changes you might have made, with other people, may help them to start putting changes in place. Or start to think about the possibility of doing so. There is power in this.

Final Thoughts

One main lesson I’ve taken from starting my blogs is that we can speak out – to help other people. But we may never know about the great impact this has. We don’t need to know. The purpose of kindness and empathy is to give it out. Not to measure the effect you had on someone’s life. Just know – that by talking honestly about your own story, you may positively impact someone else. You could even quietly save a life.