mummyconqueringanxiety

I am mummy to one feisty toddler and wife to a wonderful man, living in the North of England, UK and making it a priority to enjoy life every second we get to spend together as a family. You will usually find me writing, anything from lists to blog posts, and excited by stationery - show me your post-its! Following my recent breakdown, I believe talking about our struggles is the key to recovery. I started the blog because I felt compelled to share my story & my main goal is to help other people.

Worth Valley Railway – A Fun Packed Day Out

Worth Valley Railway is a fun day out for the kids. And definitely worth the price tag, if you make a day of it. Not only can you get a wonderful train ride on a steam train, but there are two museums and fun activities for the kids.

Worth Valley Railway
Worth Valley Railway

We last took my little one to Worth Valley Railway when she was a bit smaller. There was a craft train for the children, where she made some bookmarks and did some drawing. She absolutely loved the museum, sitting in the train carriages and looking at all the memorabilia.

The staff in the smaller museum, with a gift shop, were also really friendly and great with kids. We all had a wonderful day out and we really want to book one of their exprience days.

Let’s dive into the practical information you need when visiting for the day

Fares

TICKETON THE DAYONLINE 3 DAYS IN ADVANCE
Adult£21.00£18.90
Concessions£17.85£16.07
Children (5-15) £10.50 £9.45
Children under 5FreeFree
Small Family (1 adult & 1 child)£26.25£23.63
Large Family (2 adults & 3 children)£52.50£47.25
Local Resident Card Holder & Members£10.50N/A

You can see all the other options for travelling here.

Timetable

As the railway has a lot of special events, they run certain timetables on certain days. It is always best to check before planning your visit.

Places to eat & drink

It’s important to know where you can rest for a pit stop. Especially when you have a little one in tow. There are some wonderful pubs and cafes along the train lines and you won’t be disappointed.

The stations

There are some lovely stations you can visit, each area has its own special charm.

Worth Valley Railway

Accessibility

Accessibility is such an important aspect for some people. And it can be vital to planning your day out.

All the details you need about accessibility are here.

Private hire & birthday parties

Yes, you heard it right, why not book your special occasion at such a wonderful venue?

Shop

The best thing about visiting places like this is the gift shop. As a family, we love to buy a souvenir because this helps inspire great memories we’ve made.

Benefits of Membership of the KWVR

If you plan on visiting regularly, you can consider a membership. And you will be giving something back to such a well-preserved museum and community activity.

Everything you get when signing up for a membership:

  • THREE free Day Rover tickets per year,
  • Half-price travel on standard operating days
  • Discounts on tickets for selected special events
  • Copy of our prize-winning quarterly magazine “Push and Pull”
  • The opportunity to volunteer on the Railway.
  • The satisfaction of belonging to one of the foremost Railway Preservation Societies in the world
TYPEPRICE
AdultFor Ages 16 – 64£35.00
Senior65 or over£30.00
JointFor any 2 Adults or Seniors living at the same address £60.00
JuniorAge 5 – 15£17.50
Family2 Adults & up to 3 Children (aged 5-15) living at the same address£70.00
Overseas IndividualAnyone resident outside the British Isles£60.00
Overseas FamilyAnyone resident outside the British Isles
2 Adults & up to 3 Children (aged 5-15) living at the same address
£105.00

Final thoughts

I hope you enjoyed reading all about our experience at Worth Valley Railway.

Have you visited before? Will you be planning a visit?

Worth Valley Railway

Managing Anxiety & Stress in Daily Life

It’s been four years since I had a mental breakdown and I’m now glad I can spot the signs of stressful period when things become too much. And, more importantly, actually do something about it before it spirals out of control too much. I never want to return to the position I was in when I had a mental breakdown. As such, it is now about damage control.

Managing Anxiety & Stress in Daily Life

It’s no secret that I took a break from social media recently. But running this blog in my spare time is just one small part of my life. As with all working parents, we have a lot of other stress factors to deal with. And sometimes something tips the balance and it just becomes too much for us to handle. 

When this happens, I face constant anxiety for a week or two. Get very run down, and become mentally and physically unwell. This then leads to depression and feelings of inadequacy.

It’s been four years since I had a mental breakdown and I’m now glad I can spot the signs of the stressful period when things become too much. And, more importantly, actually do something about it before it spirals out of control too much. I never want to return to the position I was in when I had a mental breakdown. As such, it is now about damage control.

The stress bucket

We all have a stress bucket and sometimes it can overflow. We live in a world which induces anxiety in the calmest of people. Therefore we have to be careful and look after our well-being. Hypnotherapy was one of the main therapies which helped me and I use it when my mental health takes a hit.

You can find also the blog posts about my Perma hypnotherapy collaboration below:

5 Important Reasons Hypnotherapy Changed My Life

Navigating The Busy Season: A Guide To Practicing Mindfulness

The Greatest Gift I Gave Myself in 2022 Was Self Improvement

6 Areas I’ve Of My Life Which Have Drastically Improved – Perma Hypnotherapy

Using Self Hypnosis To Achieve Life Goals – Perma Hypnotherapy

Things Are Changing for the Better but There Is Still Progress to Be Made

Perma Hypnotherapy – The Reward of Transformation Is Worth the Struggle

Let’s Talk About Character Strengths And How They Can Be Used To Our Advantage 

Life Won’t Stop Throwing Challenges Our Way So The Key Is Mental Strength

A Powerful Concept – The Ability To Change Our Brain

Achieving Personal Development with Perma Hypnotherapy

The mind needs maintenance – just like you would physically rest after a long walk or injury to your body. I also want to make it clear to everyone reading this post that dips in our mental well-being will occur. Life throws curveballs our way and sometimes, even just one factor of our lives, can cause all the other plates spinning to topple over. And it’s okay to feel that way. It’s okay, to be honest about how you’re feeling. And take the time you need to feel mentally well again.

Taking control of the situation can be difficult

When I am in the midst of anxiety, even the decision to do something about the way I am feeling whirls around in my mind constantly. Will people think I’m inadequate? Will they question me about the way I am feeling? Should I just sort myself out? 

Some of this critical thinking comes from me being quite harsh on myself. Some of it is from traumatic past experiences.

Stress factors which can impact anyone

Stress in daily life 

Childcare challenges

Money problems

Not allocating time for myself 

Being too busy to relax

Communication problems in home life 

Symptoms Of Anxiety taking over

Critical thinking 

Thinking the past will repeat itself 

Frantic thinking 

Losing control of emotions  

Lacking in motivation 

Not wanting to put makeup on 

Detached

Worn out emotionally 

In desperate need of self-care

Remedies for becoming mentally well again

I know firsthand just how much strength it takes to motivate yourself when you feel unwell mentally. However, because I have a toddler, normal everyday life has to resume. I thrive on a routine and using my brain. As such, I don’t do well when I have to stop and rest.

My mental wellbeing routine also forms a structure and it takes me time to feel like myself again.

Honesty

I dealt with things differently this time. One of the main differences when things started to feel out of control, was my honesty with everyone around me. Once it was clear to me that things were getting worse and I couldn’t control it. It was time, to be fully honest. With myself, initially. But also everyone around me. Given my mental health history, my family are in tune with when I am not quite feeling myself.

I am proud of myself for finally being honest with everyone around me. Feeling comfortable talking about how I really feel, made the world of difference.

A lot of people struggle to open up about their mental health difficulties, for fear of being judged. Now I’ve created the work-life balance I need and I have supportive people around me, it was easier to open up.

Final thoughts

The mind needs maintenance – just like you would physically rest after a long walk or injury to your body. I also want to make it clear to everyone reading this post that dips in our mental well-being will occur. Life throws curveballs our way and sometimes, even just one factor of our lives, can cause all the other plates spinning to topple over. And it’s okay to feel that way. It’s okay, to be honest about how you’re feeling. And take the time you need to feel mentally well again.

Managing Anxiety & Stress in Daily Life

You can read all the other posts about my mental health journey below:

What You Need in Your Home as You Get Older For Peace of Mind

The Importance of Children’s Mental Health & Wellbeing

How to Fight Off Anxiety

Considering a visit to a BlogOn event – all the details you need – Mummy Conquering Anxiety

5 Important Reasons Hypnotherapy Changed My Life

Review: My Thoughts on Heavy Light By Haratio Clare

5 Topics To Get You Started In Talking About Your Mental Health

Tips On How To Live Your Best – Most Positive Life

Dialling It Down: 3 Simple Tools for the Chronic Overthinker

Affirmations – What Comes to Mind?

Managing Anxiety & Stress in Daily Life

The Magic Garden Play Cafe in Howarth

Is Gentle Parenting Effective? Read Our Story

Perinatal Anxiety & Depression – My Experience

Navigating The Busy Season: A Guide To Practicing Mindfulness

Violence & Depression – How Working In Security Impacts Men

How To Care For An Elderly Parent With Mental Health Issues

Sharing My Birth Story in Order to Help Other Parents

How To Handle Separation With As Little Pain As Possible

While no one expects to go through a divorce when marrying their partner, it unfortunately does happen. At the end of the day, things can change and your relationship may also deteriorate over time, sometimes through no fault of either party.

Whatever the reason for the separation, there are tips to help ensure the separation is handled with as little pain as possible. Here are some helpful tips to handle your separation, should you be going through one right now.

Acknowledge you’ll have different feelings about the separation

It’s important to remember that there are two people involved in the separation and when it comes to handling that separation, it’s important to remember that you will both handle it differently.

Depending on the reasoning for the separation, you may find that you or your partner are feeling things differently from the other and that’s okay. It’s beneficial to acknowledge and process these feelings individually and to remember that everyone will react differently to a separation.

How To Handle Separation

Provide yourself with time to grieve the separation

It’s highly important to find the time to grieve for the separation. After all, a separation is often a form of loss that can be hard to process. It’s useful to give yourself the time to grieve the separation and to mourn all the months or years you’ve experienced with your significant other. Not to mention all of the married years you might have had or will no longer have.

Grief is a real part of separation and it’s something to acknowledge and go through. 

Don’t go through it alone

When it comes to a divorce, it’s important that you’ve got yourself a support network. These individuals are going to help guide you through the process and offer that shoulder to lean on or cry on, should you need it.

Don’t go through it alone and when you feel like you need the help, ask for it. It’s of course, hard to speak to anyone but your ex-partner about the situation and how you’re feeling. However, it’s something that you want to give yourself plenty of support with. While a divorce lawyer is good to have, they’re not going to be the person you call late a night for a chit-chat.

Try to communicate calmly with your ex-partner

Communicating with your ex-partner will often be needed, especially if children are involved. With that being said, try to communicate calmly with your ex-partner. Avoid speaking if things have gotten heated recently or you’ve come to a point where every conversation is resulting in an argument.

Give the time needed to cool down or for your ex-partner to cool down before attempting to talk again.

Take care of yourself throughout the process

Finally, take the time to look after yourself. A divorce or separation of any kind can be tough on your mental and physical well-being. Be kind to yourself and take the time to take care of yourself throughout the ordeal that is playing out.

A divorce or separation is never a happy process, so make sure you’re looking after yourself and using these tips for your benefit.

5 Fantastic Reasons To Visit East Riddlesden Hall

East Riddlesden Hall is a Historic house with intimate gardens. Described on the website as a hidden oasis on the edge of a West Yorkshire town. A National Trust site, which is maintained for the benefit of the local community.

Read on for all the information you need to Visit East Riddlesden Hall.

Visit East Riddlesden Hall

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

Let’s take a look at 5 great reasons you should Visit East Riddlesden Hall

With an English Heritage Membership or a National Trust membership, you can benefit from discounts across all sites

Because several of the sites are co-owned by the two organisations, we gained a lot of National Trust benefits, by only paying for an English Heritage yearly membership. We visited Tintagel and the membership paid for itself within a week’s holiday in Devon. When you sign up for a membership, you are provided with an English Heritage booklet, which contains details on the sites National Trust you can enter for free, or at a discounted rate.

Sign up for an English Heritage membership today & start your family adventure

Use code IMAGINE50 for 25% off annual membership

East Riddlesden Hall is our local National Trust Site and when we purchased an English Heritage membership, it was one of the main places we visited. We still visit to this day. And the beauty of the site is you can pick and choose how much money you spend. On certain days you can enter the gardens for free. The cafe is free to all, or you can pay to tour the house. Look out for free event days! Which are usually advertised on social media.

A Local Treasure

It’s nostalgic for me because when I lived alone, the site was near to my house. If I ever felt mentally unwell or stressed out, I would Visit East Riddlesden Hall to have a walk around the grounds. The lake, the wonderful trees and the grounds, all made me feel much better!

Free specialised events

We once visited an English Heritage site and were pleased to find out there was a performance for all members to attend. If you check out the website of your local attraction, there will be something wonderful and unique for you to attend. The kind of experiences you just wouldn’t get elsewhere. The latest event at East Riddlesden Hall is dancing in the gardens during the school holidays.

Our history is important

In the UK there is a lot of history we need to preserve. People travel from all around the world to visit our world heritage sites, such as Saltaire and Howarth. But English Heritage takes you back in time as far as you can go,

From small beginnings towards the end of the 19th century, the collection of historic places now managed by English Heritage has grown to over 400, inspired by a determination to put England’s heritage ahead of private interest.

National Trust – Our history

Free entry for up to six children

With any of the National Trust or English Heritage memberships, there is free entry for children accompanied by an adult member (under 18 years and within the family group). Please check the relevant terms of each website for the criteria.

Let’s dive into the all-important information you need if you’re planning a trip to East Riddlesden Hall

Opening times

The opening times are subject to change, due to events, weather and the fact that the hall also hosts events. The best thing to do before planning your visit is to check the opening times. Either on the website or on social media.

Here are the current opening times:

House10:00 – 16:00
Garden10:00 – 16:00
Great Barn10:00 – 16:00
Shop10:00 – 16:00
Tearoom10:00 – 16:00
Visit East Riddlesden Hall

Highlights of East Riddlesden Hall

The House

When we last visited, we were given a guided tour around the house. We had to take a ticket for a specified time. And do the other bits of the site, before the tour time.

Original 17th-century features – what to look out for on your visit

Inside the house, you can still see some of the original 17th-century details introduced by Murgatroyd. Look for the 17th-century panelling, which is a theme throughout the house. As well as the decorative plaster ceilings and intricate wood carvings.

Garden

Access to the gardens is usually free, providing the site is open and there isn’t an event on.

They are beautifully maintained, even including a bug house and other little treasures for children.

Eating and shopping

When we had a membership, the thing we loved most about sites, was the gift shop and unique items you could buy.

The cafe At East Riddlesden Hall is beautiful. Serving lovely food and accessible even if you don’t pay entry to the site.

The Great Barn

The agricultural story of East Riddlesden Hall doesn’t end in the house. The Great Barn is one of the finest barns in the north of England. With huge gabled entrances and large mullioned windows.

Family fun

During the school holidays, you will find an array of great activities for the kids.

Second-hand bookshop

There is a second-hand bookshop located in the kitchen chamber. Children’s books are in the Discovery Room.

Conservation work

A team of volunteers is responsible for maintaining the house. You can read all about it here.

Maintaining such an old building isn’t an easy task. I remember once visiting an English Heritage Site where the windows were cloaked in blackout curtains and you had to carefully enter through the main door, to avoid dust & dirt damaging the site.

History of the hall

You can read more about the history of the hall here.

In 1934 the Briggs brothers donated the property to the National Trust. It was bequeathed on the understanding that it would be conserved and that the land surrounding it would be used for recreation by the local communities. Their passion for East Riddlesden Hall ultimately ensured that it would be saved for everyone, for ever.

History of the hall

Weddings

East Riddlesden Hall has a range of wedding options available. This article will help you decide on whether it would be the perfect venue for your special day.

Facilities

Visit East Riddlesden Hall

Accessibility

You can read more about the accessibility of the site here.

Contact details

If you’re unsure of anything prior to your visit, or you would like to make an enquiry – here are the all-important details you need:

Address

Bradford Road, Riddlesden, Keighley, West Yorkshire, BD20 5EL

Telephone Number

01535607075

Final thoughts

Do you have an English Heritage membership? Or have you thought about signing up?

Have you visited East Riddleden Hall before? Come say hello in the comments below.

Visit East Riddlesden Hall

The Magic Garden Play Cafe in Howarth

We used to visit the Magic Garden Play Cafe in Howarth when my little one could barely sit up. It was when I was first introduced to Little Learners. They held one of their classes there and it was a real lifeline for me during maternity leave.

Back then I was contending with low confidence and what I now know was postpartum anxiety. I couldn’t attend the classes without my hubby or mum to accompany me. That said, we made many lovely memories together. Whilst these struggles feel like a lifetime ago, it was strange being back in the building four years on. I even forgot which entrance we had to go through! 

Disclaimer – this review was written following a paid-for visit to the event. I am in no way affiliated with the cafe nor have I been paid for this review

Parents & carers community

These days I love nothing more than chatting to other mums, at the soft play centre or activity we have lined up. We also see a lot of grandparents caring for young children. My mental health struggles have taught me that as parents and carers, we are all tired and exhausted. We largely face the same struggles and there is value in a quick conversation or giving someone directions to the toilet. It’s a great community of people and I now love being a part of it.

Just the other day we were in Wetherspoons and a lovely older couple went looking for me and my toddler. We had both gone to get a refill cup of tea and left our shopping bags. They thought we had left and forgotten our shopping. So lovely of them to worry about us.

Let’s dive into the practical information you need if you want to visit The Magic Garden Play Cafe

Booking the Elsa & Anna sing-along

When I saw the Elsa & Anna sing-along online, I immediately booked it. My four-year-old is obsessed with Elsa and we took the opportunity for her to dress up. I even let her have the Elsa microphone in the car. 

The location 

As we were driving up the hill in Howarth I was flooded with lovely memories of coming here with my grandma. We would visit the shops and it’s a place close to my heart. It was lovely explaining that to my little one. 

Upon arrival 

Upon arrival, we noticed many other Elsa dresses and Anna costumes in the car park. The remark I got from my four-year-old was “I will sing along with them“. 

This is what classes like this are all about. Community and making friends. 

You can check out some of the other blog posts in the parenting section, below:

5 Ways to Nurture Your Child’s Development From a Young Age

Great Places To Eat & Drink On the Yorkshire Lancashire Border

Our Trip To SeaLife Centre, Trafford Palazzo, Manchester – MCA Blog

Our Visit To Bowland Wild Boar Park – MCA Blog

11 Half Term Family Days Out in Lancashire

5 Tips to Boosting Your Quality of Life as a Mum

Buy a Gift For Your Teen: 3 Tips to Use

How To Plan For And Cope With Our Parents Getting Older

The Craft House in Bingley – Is It Worth a Visit?

My Review of The Old Bridge Cafe In Skipton

The venue 

The venue has around 15 tables and I’ve never struggled to get a seat in all the time I’ve been coming here. When you are alone with a child, it’s important you can get a table and have a base to store coats, bags and shoes. And more importantly, sit down! If I cannot be sure I will get a table at the venue we attend, I always intentionally pick a pre-bookable soft play – where you can secure your table.

Kids section 

There is a gated section where classes and events take place. The gate is helpful if you have little ones trying to escape. There are lots of great classes which take place here and I have included some of the posters and links for you below. 

The play area 

This play area inspired my little one’s bedroom decor. The IKEA leaves were something we had to get her. And she commented today that her bedroom is also decorated the same way. I love the Scandi feel of the play area. And although we were here for an Elsa & Anna singalong, all my toddler wanted to do was take off her shoes and play in the soft play. 

It’s still one of the most impressive play areas I’ve visited, despite reviewing a lot of them previously. You can book to just attend the soft play only.

The cafe 

As parents, we all know the cafe is an important aspect. Being able to have that nice cup of tea and a bite to eat is a must. And now I have a four-year-old I can actually sit for 10 minutes at a time. Enjoying my cup of tea is bliss. Whilst she is off making friends and enjoying herself.

How was the food?

The cup of tea and bacon sandwich I ordered didn’t disappoint. The little one got a cute little frozen meal box with the price of the ticket. Which included a selection of sandwiches (who chose ham) crisps and a drink.

We also bought an Elsa bun, cos we all deserve a little treat. 

Prices for play 

You can view the prices for play and some of the upcoming events at the cafe. For a full list, check out the website.

Opening times 

The cafe is open during these days & times:

* Monday to Thursday 9.30 am – 2.30 pm.

Parties

They also offer parties. All the details you need are here.

Summary 

My intention is to enjoy the rest of the summer with my little one – when I can. Because childcare is so damn expensive, we will also keep the same family routine throughout the year. Meaning my toddler gets one weekday with each parent, during the school holidays. And the rest of the time I’m looking at sports clubs, which I know she will love. 

My mental health struggles taught me a while ago, that a work-life balance was the only way I could mentally keep myself well. I’m also thankful I’ve managed to create the balance we need. And I plan on keeping it that way. 

I will be booking more amazing activities – to create lifelong memories with my baby girl. 

Want to be featured on my Family Days Out pageemail me with your idea for a collaboration. I would love to come and review your venue or activity. 

Magic Garden Play Cafe in Howarth

The benefits of soft play at Kidzplay Shipley & other soft play centres

Now we have an energetic toddler, we require activities to stimulate her and wear her out. Soft play is a great solution. A safe environment, where I can have a coffee, possibly do some blogging tasks on my phone, and she can play. These days, she often goes off on her own to explore and I think this skill is important for any child. 

In this post, I wanted to cover some of the venues we have recently visited, including Kidzplay Shipley and also outline the important benefits of soft play.

PLEASE NOTEI have no affiliation with any of these play centres. These are places we visit as a family

kidzplay Shipley
kidzplay Shipley
Billy Bobs, Skipton
kidzplay Shipley

Let’s dive in, as eagerly as my little one does in the ball pool

Great venues to visit in West Yorkshire

We are quite lucky, as we have a lot of soft play centres close to where we live, including Kidzplay Shipley. Here are some of the best ones we have visited:

Billy Bobs

I have written about Billy Bobs before. We love it for a family meal out and also for play. We recently took the little one for a play session. We filled up with a big brunch beforehand and then only had to pay for the wristband, which is £3.00 for one hour’s play. We got a coffee each and had an ice cream treat afterwards. 

What I love about Billy Bobs is the outdoor playground, featuring several amazing structures, including a monster truck, aeroplane, ark, fire truck, tractor and train! As we cannot guarantee the weather will be nice enough to be outside here in the UK, it’s great they also have an indoor play barn. In the barn, you will find rope swings, racing slides, an alligator alley, little kid rope swings, and a toddler trike track.

All of this can be found in the wonderful Yorkshire Dales countryside. It’s so relaxing to sit on the amazing swing benches with a nice coffee and enjoy the sunshine. 

Billy Bobs will now be one of my go-to places on my days off with the little one. A warning – weekends and school holidays can get very busy and they make this clear on their website

kidzplay Shipley
soft play
soft play

Kidzplay Shipley

Kidzplay has several play centres, but we recently visited the Shipley one on a day out. It’s huge and even has a football pitch floor, with a racing track underneath. There is something for all ages, a smaller play area for toddlers, a specified area for babies and for the bigger kids, a huge slide. 

When I take my little one here, I get the most relaxation time, simply because she has so much to explore. But the building is secure and you can see them at all times. This gives you peace of mind they are okay. And we can all enjoy our coffee when we know the little ones are okay! 

I also love the fact you can book online and therefore it’s less hassle when you get there. I know there will be a table for us and we can quickly scan our tickets upon entry. These are important factors when you are on your own with a toddler. I have also booked last minute on several occasions, which is another bonus when you are trying to decide if you have a tired, moody toddler. Or whether they need activities to tire them out that day. There is only so much planning you can do with an unpredictable toddler.

You can read my review of the classes on offer at Kidzplay here – Trying the New Play:Class:Eat! Sessions at Kidzplay Shipley

Little Daisy’s Shipley 

Little Daisy’s is a small and cosy play place. Definitely for the younger end, if you have babies and small children, it’s perfect. The food is great and you can see your little one at all times from wherever you sit. It’s such a cute place and well hidden at the back of a church.  

kidzplay Shipley
Little Daisy’s, Shipley

Brewers Fayre pubs

We recently visited the soft play centre at our local Brewers Fayre Pub. It was a weekday and the little one had the frame all to herself. We bought some drinks and snacks and everyone had fun. She also loved playing outside on the climbing frame, which was easily accessible from the soft play area.

If we did want to eat, there are tables near the soft play section and the food is cheap. They also have loads of great deals, including refilled coffee for parents. They even offer parties for just £50, before 11 am on a weekend. I am seriously considering them for our party needs next year. Given that we have promised a party for their next birthday. 

kidzplay Shipley
Brewer’s Fayre

Let’s discuss the great benefits of soft play 

Balance 

Climbing through all those challenging places definitely improves balance. Billy Bobs even have balance beams in the play barn. 

Waiting your turn 

At busy times there are a lot of toddlers, all wanting to get down the slide at the same time. They have no choice but to figure out how to wait their turn. Or risk being bumped by another child. It’s great to watch this problem-solving in action. 

Playing with others & sharing

There are only a limited amount of footballs on the pitch at Kidzplay. Therefore, it’s all about sharing. A while back my little one was telling me the ball was hers and insisting on taking it to our table. A bit of explaining ensured she quickly learned how to share and play well with others. Another valuable skill for any toddler. 

Making decisions

I love watching her think about something and come to her own conclusion. It’s all part of growing up. 

At Kidzplay, there are four seats on the big slide. The decision for her was, which of the four slide seats I go down? I literally watched her switch seats, and then she made a decision and stuck with it. It’s nice to watch from afar without reprimanding them because they are in danger. There is no danger in a soft play centre. 

Days out with the kids during the cost of living crisis

I am sure we could all do with money-saving strategies at the moment. But anyone with a toddler will know, you also need to balance this with taking them out of the house. It’s great that I can do these activities on my days off work, for much cheaper than a day at nursery.

It’s also great to see businesses offering cheaper or free meals for children during the summer holidays in the UK. If you are taking the little one out anyway, you could have a meal out and then visit the nearest soft play. Any cost savings you can make are great. 

Final thoughts

I hope you enjoyed reading how much we love soft play. I’ve wanted to write this post for a while and share our favourite places to visit.

kidzplay Shipley

Rediscovering Ourselves: The Healing Power Of Hobbies

In our hustle-driven culture, where productivity and output often dominate our sense of self-worth, it’s all too easy to dismiss hobbies as mere ‘luxuries.’ We’re trapped in a relentless loop: wake up, work, manage household chores, perhaps attend to kids, sleep and then repeat. But let’s pause and think: when was the last time we did something purely for the joy of it? Not because it was another item on our to-do list, but because it made our soul sing? As a seasoned parent and mental health advocate, I’ve come to understand that nurturing our personal interests isn’t just beneficial, it’s essential. Our passions and hobbies aren’t silly pursuits; they are lifelines to our inner selves.

The Healing Power Of Hobbies
Via Pexels

Hobbies Are A Sanctuary For The Mind

When our lives feel overburdened, as they often do, the idea of dedicating time to a hobby can seem like a far-fetched dream. Yet, it’s in these moments of mental exhaustion that we need these sanctuaries the most. Engaging in a hobby is akin to whispering to your soul, “I see you, and you matter.” Diving into a book, strumming a guitar, painting, dancing, or even tinkering with gadgets allows us a mental escape. This escape isn’t about running away from reality but rather grounding ourselves in it. It reminds us of our multifaceted nature. We’re not just workers, parents, or caretakers; we’re creators, dreamers, and explorers. The key is for you to be realistic about how much time you have available, it doesn’t have to be extravagant; it needs to matter. 

The Therapeutic Power Of Interests

Research has consistently shown the myriad mental health benefits of engaging in hobbies. These pursuits release dopamine, our brain’s ‘feel good’ medicine. Activities like gardening, for instance, have been proven to lower cortisol levels, the hormone related to stress. Hobbies also foster a sense of accomplishment. When we bake a cake, finish a knitting project, or master a new song on the piano, we experience a surge of pride and fulfilment. These moments are not only therapeutic; they are transformative. They allow us to navigate our vulnerabilities and emerge with purpose.

The Healing Power Of Hobbies

Finding Your Passion In The Midst Of Chaos

For many people, the idea of ‘finding their passion’ can feel overwhelming. It is a really difficult question to answer, so if you’re someone who hasn’t yet discovered that spark, here are a few ideas to help:

Childhood Recall

Often, our true interests lie buried in the memories of our younger selves. Think back to what you loved doing as a child. Did you enjoy scribbling stories, building things, or perhaps dancing in your room?

The ‘Flow’ Test

As difficult as it may seem, try to reflect on moments when time seemed to fly by, and you felt wholly engrossed in an activity. That’s your ‘flow’ state, a good indication of a potential passion.

Start Small

Your hobby doesn’t have to be grand or elaborate. Begin with short, manageable sessions. If you’ve always wanted to write, start with a journal or short stories. If art calls, try doodling or basic sketching.

Community Connection

Joining clubs or online communities related to your interest can provide encouragement and support. Sometimes, shared passion can be the best form of therapy. Plus, there might be hobbies out there that you didn’t even know existed. Online communities can be a revelation in this sense.

An Invitation To Embrace Your Inner Self

If there’s one thing I want to leave you with, it’s this: You are deserving of joy, fulfilment, and moments of pure, undiluted happiness. Your hobbies, no matter how big or small, are your soul’s way of connecting with the universe. They aren’t just distractions or luxuries; they are integral to your being.

When Passion Meets Purpose

It’s a beautiful realization when what fuels our soul can also fuel our livelihood. Perfecting a hobby not only enriches our spirit but can pave the way for unexpected career opportunities. Let’s take photography as an example. What starts as a weekend fascination with capturing sunsets can evolve into a professional gig. Be it wedding photography, wildlife documentation, or fashion shoots. Many have found their career niches by simply following their heart’s interest. Now you could argue that you’d need to invest in your setup, but through secured loans, you have every opportunity to get everything you need to live your dream and pay it off as you go. Embracing your hobby might just lead you to a vocation where every working day feels like an extension of your passion. Remember, when passion meets purpose, magic happens. It’s the home of true happiness.

In the grand scheme of things, let’s not lose our unique characteristics. They add colour, texture, and beauty to the larger picture. Take a step back from the grind. Revisit that old guitar gathering dust, pick up that paintbrush, put on your dancing shoes, or even venture into the kitchen to whip up a storm. Remember, your passions are the rhythm that keeps you moving.

Is Gentle Parenting Effective? Read Our Story

POST UPDATED – AUGUST 2023

Toddlers can be frustrating at times, but I always try and put myself in their shoes. How much emotion would you feel if you had something to say but didn’t know the words yet? Bless them. Yes, it is tough to think like this when a toddler is testing your limits and pushing your boundaries. But as adults, I feel like we must. We are responsible adults and our brains are actually capable of processing emotions. Unlike the brain of a child.

is gentle parenting effective

Please notebefore we get into this post, I should say, I acknowledge parenting is the hardest job in the world. I get angry and frustrated, just like any other parent. But in our household, we do make a conscious effort to resolve conflict situations differently with our little ones.

I am no expert on this subject, nor do I incorporate all the elements of gentle parenting. I am still very much on a learning journey. But I wanted to share our experience in order to help other people out there.

Accepting that all behaviour is communication and it is age appropriate for their developmental stage, really allows you to parent differently.

Let’s look at the science

I think once you get your head around the fact toddlers don’t actually possess the same brain capabilities and development as adults, you can start to take things less personally. My little one is quite intelligent and can be grown up when she wants to. My hubby, mentioned the other day that sometimes we expect too much of her because of this, and we must remember the below.

Though your 3-year-old is beginning to understand the emotions they are feeling, they still have very little control over them. If they find something funny, they’ll laugh hysterically. If something makes them feel sad or angry, they’ll burst into tears.
If they feel something, they are likely to act on it. This may mean snatching a toy away from another child if they want to play with it, or getting upset when they want a snack after being told they have to wait until dinnertime. Delayed gratification means nothing to them – they want it and want it now.
Three- and 4-year-old children may use hitting, biting, or pushing as a way to solve conflicts. They simply don’t understand the difference between appropriate and inappropriate interactions yet. It’s your job to teach your child that there are right and wrong ways to express emotions and resolve problems with others.

Webmd

Changing your mindset about toddler behaviour

How powerful is reading this? Children may also laugh as a default when they don’t know what else to do. As a parent, it could seem like they are laughing at being told boundaries, or being sneaky. But this probably isn’t the case.

Accepting that all behaviour is communication and it is age appropriate for their developmental stage, really allows you to parent differently.

When you realise toddlers are simply finding their way through the world, how to respond and they simply don’t know the way yet. The adults around them can then act accordingly.

How did I realise what we did was gentle parenting?

I won’t mince my words here. Given my own upbringing, at a different stage time, where harsh discipline was accepted, I thought the term “gentle parenting” was just parents not being firm enough with their toddlers. In the very early days of having a baby, I had visions of reasoning with a little person in the supermarket and losing control. Which in turn would mean I lost control of the situation. 

Joining TikTok made me realise how we parent within our family, is actually gentle parenting. And following Kelly Medina Enos on TikTok has helped. I love how honest she is and following her journey makes me feel comfortable with what we are doing. More importantly, it will never be perfect. 

is gentle parenting effective

What changed in our parenting style?

Before our little one was born, I thought I would be a much harsher, stricter parent than I actually am.

When your little one starts moving around, touching plugs and threatening to hurt themselves every minute, you need to have parenting conversations. And you won’t always agree. My hubby and I were brought up the same way. Pretty afraid of our parents at times  – that look they would give, or raised voices indicated we should stop doing this.

But I just have a burning question to ask, do you get the best out of anyone, even adults when you raise your voice?  As I get older, I realise the answer is no.

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Setting a good example 

Collectively, we decided a while ago we wanted to avoid shouting around our little one (this isn’t always possible – please don’t think we or any other parent is perfect – there are still disagreements and sometimes raised voices).

If we do shout, snap, or get frustrated, we talk about it together, with our little one. We say sorry and move on. And we have taught this lesson so effectively, our little one will come and apologise to us if she does something she knows she shouldn’t. Granted, it may take a while for her to walk away and come back. But she always comes back, eventually. And we try to mirror this example between ourselves.

I really believe this technique is teaching her to resolve conflict herself and how she should appropriately do this. Also that no human being is perfect. If she does something and apologies when she doesn’t need to, we explain that even adults get things wrong sometimes and this isn’t something she needs to apologise for.  

is gentle parenting effective

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I’ve written another post, all about Gentle Parenting – check it out here

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Modelling behaviour 

In order to calm a tantrum, we also do a breathing technique with her and one of us will take her out of the situation to calm down. I believe toddlers get very overwhelmed by their surroundings. This in itself could cause a meltdown. Hell, as an adult sometimes I get overwhelmed.

They need help not frustration 

Just think for a second about any situation you have ever resolved by shouting. Or being confrontational, or getting frustrated. I bet it is very few. Why then, do we get frustrated with toddlers? Surely we should be actively helping them handle emotions, especially when they don’t fully understand what is happening to them. They don’t have the capability or brain power to regulate themselves and will probably wonder why adults are also becoming frustrated.

There are some other blog posts in the Gentle Parenting category – check them out here

Parents are a guide 

It’s a heavy burden to carry, but as parents, we are responsible for guiding our little ones. Whether we like it or not, how they develop now will also greatly impact their future lives. 

Why it matters

Positive experiences throughout childhood help to build healthy brains, while experiencing childhood trauma and abuse can harm a child’s brain development (Shonkoff et al, 2015).
But our brains always have the potential to change and grow. It’s never too late to give a child or young person positive brain-building experiences.

NSPCC.ORG

Final thoughts 

I was dubious about releasing this post. Simply because of my feelings when I first heard the term ‘gentle parenting’. We still have a lot to learn and our parenting style will never be perfect. But hopefully, we are setting a foundation to provide our little one with the tools she will need to thrive in life. 

Keep an eye on my parenting resources page and my TikTok to follow our gentle parenting journey. I plan to share with you any resources we are using. 

Any advice is also welcome – let us know in the comments below.

is gentle parenting effective

My review of Billy Bobs Parlour, Skipton, North Yorkshire

We visited Billy Bobs Parlour Skipton – on a day outside of the school holidays and it was nice to finally see the car park half empty. We’ve tried to visit in the school holidays before and we couldn’t even get in the car park.

Post updated 13 July 2023

The place is so popular, and you can see why. You can check out their website here. And book a table here. Since the day we were disappointed and couldn’t get a table, we always book a few weeks in advance, if we can.

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

Billy Bobs Parlour Skipton

My review of Billy Bobs Parlour

PLEASE NOTE – this review is based on my own experience after visiting for a day out.

Walking in

From the moment you arrive, the place screams fun. Our little one couldn’t wait to jump out of the car and start zooming around. You just feel relaxed, ready for fun. Ready to indulge in yummy food, drinks, ice-creams.

Inside – takeout and ice creams

We went inside for some take-out coffee. It was nice to stand waiting with the music on in a very cool environment. I took this opportunity to take some pictures whilst it was quiet. I started writing this blog post in my phone notes whilst waiting for the coffee, hehe! The whole atmosphere made me feel like I was still on holiday at the Haven caravan park.

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Play barn at Billy Bobs Parlour

Our little one loved the slide and because there are hay bales everywhere, we could let her climb up by herself, without fear of her falling. There are plenty of benches to sit in the sun and around the sides for larger groups who all want to sit together.

There are also benches inside the barn, so you can sit and watch the little ones as they play. Perfect for tired mummies & daddies like us!

The climbing frames are all cool buses, and fire engines, and made of sturdy stuff. Grandad is talking about having one made for the garden, haha!

Dining at Billy Bobs Parlour

Inside we booked the family area and the table is equipped with drawing pencils & paper. Perfect for the little ones. There is a separate adults-only dining area, which I think is great. The hubby and I booked this pre-children.

Our bambino noticed some other boys & girls with the Cadillac car housing their sandwiches. This led to a slight meltdown, but some colouring seemed to help things. She is now at the stage where she knows they cook food in the kitchen and being the impatient child she is, constantly points to the kitchen waiting for the food to cook. These data and distractions are very welcome when we eat out.

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The food arrived and it was so yummy. Sorry, no pics as we were too hungry and focused on the cardboard car. I promise I will take them next time!

I can tell you the buttermilk chicken burger was melted in the mouth. Perfect, even down to the toasting of the bun. Our little one also loved her cheese sandwiches. Crusts cut off, thanks to Billy Bobs. She was given cucumber, carrot sticks, and a pot of jelly. Everything she could want. It was one of the best children’s lunches I’ve seen. We also bought a Kool-Aid for her. I’ve never had it before but it’s like drinking sweet, yummy sherbert.

Billy Bobs Parlour Skipton

Playing outside after food

Outside we went straight into the other play park, which is situated outside the main doors and she was off with Daddy, whilst we sat in the rocking chairs looking at the beautiful view.

The play area is set out well. Lots of sturdy climbing frames, and seats around the edges for parents and prams, so you can see your little one from where you sit, which is a bonus. Even though she’s a toddler, she was able to play on all the equipment and we usually have to tell her no to things in a public play park.

Billy Bobs Parlour Skipton

Facilities

It’s important for parents to be aware of the facilities available before visiting. There is a nappy-changing cubicle in the ladies toilets, but there was no nappy bin, which would have been useful. I didn’t personally go into the disabled toilets, but I am assuming they also had a baby change, and possibly there was a nappy bin in there that I didn’t see.

The toilets are located outside the main doors, which means you can use the facilities even if you’re only visiting for ice cream, or playing.

How to get there

The all-important opening hours and map can be located here.

Rules

You can visit this page for more information. During term time, when it’s quieter because the kids are at school, you can pay £3.00 to play for an hour. Perfect if you want to just let the little ones play, or only want a take-out coffee. Now I know they offer this option, I would be inclined to visit Billy Bobs Parlour again whilst out and about doing other things. It goes without saying, we will also be back at some point for food.

I hope you enjoyed this review…

If you like this post, here are some other posts you might like.

Have you visited before? Or is this somewhere you would like to go?

Let me know in the comments below…

Billy Bobs Parlour Skipton

Helping Little Kids Manage Big Emotions

Parenting is the most challenging job in the world. Children need love, attention, patience, meals, clothes, guidance, boundaries – all before 8.30 am. It’s exhausting, draining. But also incredibly rewarding.

I’ve seen other parents talking about how to handle toddler emotions. But we’ve recently experienced the full force of raw emotions, coming from my feisty little pumpkin. She is full of sass at the best of times – it’s just her personality! But these recent emotions, which she is clearly unable to handle, are coming across as anger and moodiness.

As a parent, it’s easy to react in these situations (trust me I have, we all have – no parent is perfect). But the correct way to deal with this situation is to help your toddler handle the feelings they are experiencing. Put simply, they don’t know how to do it themselves. I’m in my late 30’s and sometimes I can’t handle my own emotions. As such, we’ve recently explained to her that adults also struggle with emotions and created some emotion cards to help her communicate how she is feeling.

Little Kids Manage Big Emotions

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Let’s explore the range of emotions your toddler might be feeling:

Anger

Fear

Sadness

Boredom

Happiness

Excitement

Tiredness

Confusion

This is not an exhaustive list. We know as adults, there are many more emotions we deal with on a daily basis.

I wanted to share some of the tips and tools we’ve used:

Children sometimes don’t have the tools or vocabulary, or actions to communicate emotions effectively. it is up to us as adults to help them communicate effectively. And sometimes verbally speaking about it just isn’t something they are equipped to do yet. How many adults do you know who struggle to verbalise their emotions? I know a lot!

As a family, we are all going to benefit from these tools we’ve put in place, to effectively communicate our emotions.

Emotion Flash Cards

I was going to buy some of these. However, being okay at designing, due to running three blogs and a t-shirt business (all self-taught), I thought I would have a go at creating some myself. And of course, as a blogger, I will be sharing them with you all. In the hope they also help other parents out there.

Feel free to click download below, for access to the flashcards.

Check out my blog post – 14 Age Appropriate Chores to Encourage Independence

These cards are great because sometimes toddlers need adults to question, help or prompt them. To start a conversation about how they are feeling. When they are unable to initiate this. I’ve started off by printing some of the cards, to see how well they work. But, I’ve included a full set for you to download.

Little Kids Manage Big Emotions

I’ve already arranged mine in the living room. In an easily accessible place.

As a family. we’ve agreed that if we are struggling to express our emotions, we will show someone the card. And we can start a discussion about how we are feeling.

Read my blog posts about our journey with gentle parenting:

Explaining it’s okay to not be happy all the time

As someone who struggles mentally, with anxiety and depression, I’ve now accepted the fact that as humans, we are not all happy all of the time. It’s important to feel our full range of emotions, as and when they come up. Being happy is a wonderful feeling. And as a family, we try and create as many happy family memories as we can. However, it’s natural we will all feel tired, scared, alone, and sad at various times throughout an average week.

There are many factors which can impact your emotions. Due to the health conditions we face as adults, sometimes our communication can be poor and as human beings, we lash out.

Little Kids Manage Big Emotions

For a while now, we’ve explained to my toddler, that it is normal and completely okay to feel these other emotions. And to become frustrated in the moment, when we don’t know how to deal with them.

Fight or flight is a real thing. A pre-historic reaction to stressful situations. We often cannot control it.

Equipped with this knowledge, we humans need to give ourselves more credit. And accept we will sometimes react in the moment and apologise later.

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Finding safe & appropriate ways to manage emotions

If my little one is sad, moody or tired we talk about cuddling and laying down to have a nap. And I explain ‘Mummy is also tired and it’s okay to feel this way’. Luckily, she has a few days with us during the week, where she can relax and chill out if this is what she wants to do.

Set a good example

Toddlers learn about managing their emotions by watching us. As adults, it is our responsibility to set a good example of how to behave. However, as humans, we don’t always get it right.

Something we do as parents is apologise if we displayed incorrect behaviour. And we talk as a family about why we did that.

Other great online resources to deal with emotions

CBeebies

BBC videos exploring emotions

BBC Bitesize emotions & feelings

Books to help you on your parenting journey

Final Thoughts

I hope you enjoyed reading about how we put tools in place to manage my toddler’s emotions.

Do you use different techniques?

How is it working for you?

Little Kids Manage Big Emotions