wellness

Gift Guides, wellness

My Favourite Self-Care Products For Mother’s Day

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It’s no secret that I love affordable but effective beauty products. And I try and fit in self-care whenever I can. These trusted beauty products, allow me to quickly transform from mum mode into work or going out mode. And given our recent family financial difficulties, my purchases must also be affordable.

I want to share some of my favourite self-care products in this gift guide.

self-care products

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

My Favourite products from the No7 range

self-care products

Here are some of the trusted No7, everyday self-care products I am currently using. And why I love them so much

Gel Finish Nail Colour 10ml (pictured above)

Every few months, I pick another colour from the range. It is part of my self-care routine, to do my nails for work and also when I go out. Let’s all just agree right now, that blogging images also look better when someone has their nails done! However, finding the time to do them is a different story.

Lip & Cheek Tint 10ml (pictured above)

I tried this product a while ago and it’s great. I bought a light shade of pink and it’s a lovely addition to the cheeks for going out. It also added some much-needed colour to my cheeks for work the other day.

High Shine Lip Gloss 8ml (pictured above)

Again, this is a product I use daily. If I fancy a bit of subtle colour at work, or for going out. It’s an easy-to-use product, and the coverage is great. It also has lasting power, without getting bitty.

Lift & Luminate TRIPLE ACTION Primer

I have tried several make-up primers in the past. But this one is silky smooth and gives a flawless finish to your makeup. I notice a difference when I don’t use it!

No7 The Full 360 Mascara 7ml

As someone with pretty short eyelashes, I need something which transforms my eyes from a normal working mum to going out to party mode. This mascara does just that and it’s a trusted product I keep going back to. Because it works. And it’s affordable.

Strength & Growth Treatment 10ml

In the past, I haven’t been kind to my nails. And I am now seeing the impact of the damage. As I frequently use nail polish, I need to use a treatment to look after my nails.

Stay Perfect Base Coat 10ml

A few years ago, I decided to start using a base and top coat with my nail polish. Simply to protect my nails and also give me a more flawless look. If you use this base with the gel finish products, it can give the look of fuller nails. A bit like you would get when they apply shellac in a salon. But with much less cost involved!

Gel Finish Top Coat 10ml

Exactly what it says on the tin. A flawless finish protects the colour of the nails underneath. If I am on holiday, this product can bring staying power to the nails, which is a must. Who wants to be doing their nails when they can be at the beach, with a cocktail instead?

Lift & Luminate TRIPLE ACTION Serum Concealer 8ml (pictured below)

I use this product daily. In place of a BB cream or foundation. The coverage is great and it leaves my skin looking fresh throughout the day.

no7
self-care products

I recently made a TikTok post about the self-care products I use daily, whilst sitting at my desk blogging. Featuring the No7 Protect & Perfect Eye Cream & Lip Care

In need of a gift or want to treat yourself – have a browse at Boots Fragrance

My Favourite self-care products from The Body Shop

Mother’s Day wellness

Why not pick up a wellness gift set for the amazing mum in your life?

Sleep

Sweet Dreams Gift Set

Boost

Breathe

self-care products

Because I love The Body Shop so much, I have made it a mission to try some new self-care products. And I must say, I am not disappointed. Read my review of them below.

the body shop

Trusted products I use frequently

Camomile Sumptuous Cleansing Butter

This goes on in a solid form but quickly melts to a nice clear butter. Not too heavy but feels nourishing and brings off the day’s impurities. It also smells lovely and there is a calming, take-the-day-off sense about it. I will now be adding it to my skincare routine and using it a few times a week. Along with my Edelweiss skincare products. 

Almond Nail And Cuticle Oil

This nail oil smells divine. I’ve been on the lookout for some great cuticle treatments for a while and thought I would try this. The brush and applicator allow just the right amount. And the consistency turns from a slight gel to oil once brushed on. A bit like smelling fresh cherry Bakewell baking in the oven, whilst you partake in self-care.

Edelweiss Serum Concentrate Sheet Mask

Let’s start with opening the packet – there is so much liquid in there, which gives great overall coverage and you know you’re in for a real treat. I will be honest and say I usually opt for the much cheaper sheet masks. And although this price point is higher, you literally get what you pay for and this product has a quality all over it.

I’ve never tried a sheet mask where the moisture soaks into the face and the mask eventually goes dry. But this happened with the Edelweiss mask. It smells lovely and my skin was left feeling nourished and refreshed after using it. I will be purchasing more. 

Banana Truly Nourishing Shampoo 

I bought a little bottle of this to try it. When I’ve used banana products from other brands before, they can be overpowering and sickly. However, this has just the right amount of fragrance. It honestly makes my hair feel lovely and the smell brings about a relaxing sense. I will be purchasing a bigger bottle. 

Strawberry Shower Gel

I’ve loved the fruity scents from The Body Shop since I was a teen. It just depends on what scents you’re into the most. I feel relaxed, looked after and like I’m in a field picking strawberries when I use this product. Love it so much, so I had to treat myself recently.

Hemp Hand Protector

This is so nourishing with a hint of fragrance. You can tell it’s helping to protect your hands. My hubby uses it every day before work and I also love pinching a bit of it too!

Hemp Heavy-Duty Lip Care

As I suffer from dry lips, this product is a must for me. Especially to protect your lips in the cold weather.

Himalayan Charcoal Purifying Glow Mask

I’ve used this product for a while now. And even before I purchased the Edelweiss range, the charcoal mask left my skin feeling fresh. And my complexion was noticeably clearer.

Final Thoughts

I hope you enjoyed reading the rundown of the trusted beauty products I use daily.

Do you use any of these products? Let me know your thoughts in the comments below.

And I would love your suggestions on any other products I should try…

signature
Mental Health, wellness

Understanding the Causes of Stress and How to Overcome Them

, 2 Comments

Stress is a common experience for many people, and it can profoundly impact mental and physical health. In this blog post, we will explore the various ways to cope with stress better and develop strategies to manage its effects. We’ll discuss how to recognize stress triggers, identify healthy coping strategies, and incorporate techniques such as relaxation techniques and mindfulness into your daily routine. Finally, we’ll look at various available resources to help you deal with stress effectively. Whether you’re just beginning to feel overwhelmed or looking for long-term solutions, this guide will provide some useful guidance on managing stress in your life. Ready to reduce the causes of stress?

causes of stress

What is Stress?

Stress is defined as the emotional and physical strain caused by our response to pressure from the outside world. It can originate from a wide range of sources, such as work, family responsibilities, relationships, health concerns, or significant life changes. While some amount of stress is normal and even beneficial in certain situations, prolonged or excessive levels can lead to a variety of physical and mental health problems.

Causes of Stress

Stress can be caused by a variety of factors, including difficult life situations such as job loss and family issues or even seemingly manageable things like work deadlines. Other common stress triggers include financial problems, health concerns, relationship issues, and time pressures. Some people may also experience causes of stress in response to unexpected events such as natural disasters or personal tragedies.

Recognizing Stress Triggers

The first step in managing your stress is to identify the things that trigger it. Pay attention to your physical and emotional reactions when you feel overwhelmed, and try to pinpoint what triggered your reaction. Once you know what causes your stress, you can begin to develop strategies for dealing with it more effectively.

Signs and Symptoms of Stress

The signs and symptoms of stress can vary from person to person but generally include physical symptoms such as headaches, muscle tension, fatigue, digestive issues, and skin problems. Mental health symptoms include difficulty concentrating, difficulty sleeping or sleeping too much, irritability or mood swings, anxiety, and depression. Other common signs include feeling overwhelmed or constantly in a rush; lacking motivation; avoiding social situations; procrastination; frequent crying spells, and reduced productivity at work.

Understanding Your Response to Stress

It is crucial to understand how your body responds to different levels of stress in order to develop strategies for managing it more effectively. Common responses to stress can include increased heart rate, shallow breathing, muscle tension, and feeling overwhelmed. Recognizing these signs in yourself can help to identify when it is time to take a break from a stressful situation.

Coping Strategies

Stress is an inevitable part of life and can be challenging to manage. However, learning how to cope with stress and practice self-care effectively is essential for maintaining good physical, mental and emotional health. Developing healthy habits such as engaging in regular physical activity, practising mindfulness, eating well, and creating routines or calendars can help reduce stress levels daily. By implementing these strategies into your lifestyle, you will start to feel more relaxed and better equipped to handle any challenges that come your way. Additionally, seeking professional help, if necessary, is also crucial in managing thoughts or feelings that are overwhelming or disruptive.

Benefits of Physical Exercise for Reducing Stress

Regular physical activity can help to counter the adverse effects of stress. Exercise releases endorphins that can improve your mood and reduce feelings of depression, anxiety, and fatigue. Additionally, it helps to strengthen your body’s natural defences against stress-related illnesses such as high blood pressure or heart disease. A combination of aerobic exercise (such as running), strength training (such as weightlifting), stretching, and relaxation techniques are all beneficial for managing stress levels.

Eating Healthy Key to Managing Anxiety and Stress

Eating a balanced and nutritious diet is essential for managing stress. Eating foods rich in antioxidants, vitamins, and minerals can help improve mood and reduce feelings of fatigue or irritability. Making dietary changes such as eating more fresh fruits and vegetables and reducing your intake of processed foods, sugary snacks, or caffeine can help to reduce stress levels. Avoiding processed foods and caffeine and getting enough sleep can also contribute to better overall health, which will help with your ability to cope with stressful situations. Avoiding overeating is also crucial, as this can lead to feeling sluggish, irritable, or anxious, which can further contribute to stress.

Mindfulness Practices: An Effective Tool in Dealing with Stress

Mindfulness practices such as meditation, yoga, and tai chi are beneficial techniques for reducing stress levels. By intentionally bringing awareness to your present moment experience and allowing yourself to observe thoughts, feelings, and sensations without judgment, you can recognize patterns in how you respond to stressful situations.

Organizing Your Time: Creating Calendars; Routines

Creating routines and calendars for managing your daily activities can help make you feel more organized, reducing feelings of overwhelm and anxiety associated with stress. By planning out your day, you can prioritize tasks and create a more structured method of managing workloads. This will help to make sure that all necessary tasks are completed in a timely manner, leaving room for moments of relaxation or enjoyment.

Prioritizing Self-Care

It is important to remember that your well-being comes first. It is easy to get caught up in work or daily tasks, but it is essential to take time out for yourself in order to relax and focus on your own needs. Prioritizing self-care activities such as getting enough sleep, spending time with loved ones, taking breaks from screens, journaling, and practising relaxation techniques can help to reduce stress levels and improve your overall well-being.

Seeking Professional Help

Suppose stress has a significant impact on your daily life. In that case, it may be beneficial to seek professional help from a counsellor or therapist who can provide more effective strategies for managing your responses. Talking about how you feel with someone trained in mental health issues can help to alleviate anxious thoughts or feelings of despair. Delta 8 Gummies could also be used as an additional tool for managing stress levels. These gummies are derived from hemp plants and contain CBD, which has been proven to reduce anxiety and stress levels. The gummies are available in a variety of flavours, making them an easy-to-use option for those looking for a quick way to relax and destress.

Simple Tips for Everyday Living that Promote Well-Being and Reduce Stress Levels

Living a healthy lifestyle that is balanced and manageable can reduce stress levels. Taking time for yourself to engage in activities or hobbies that you enjoy, getting enough sleep, spending time with friends and family, laughing more often, creating boundaries between work and home life, and setting achievable goals are all simple strategies that can be used on a daily basis. Additionally, learning how to say no to tasks or requests that exceed your ability to manage them effectively can also help reduce feelings of stress and overwhelm.

Stress is an inevitable part of life, and it is essential to learn how to manage it effectively. Finding the right mix of activities that work best for you on an individual basis is key to reducing stress levels and promoting overall well-being. Remember to be kind to yourself, take a break when needed, reach out for professional support if required, and don’t forget to have fun along the way. With these tips in mind, you will soon find yourself better equipped to cope with life’s challenges with confidence.

causes of stress
Mental Health, wellness

A Comprehensive Guide to Achieving Good Mental and Behavioural Health

, 18 Comments

Mental and behavioural health are integral components of overall well-being. Conversely, poor mental and behavioural health can severely impact our lives. Leaving us feeling anxious, depressed, or struggling to cope with everyday life. Fortunately, there are strategies we can use to maintain good mental and behavioural health. This doesn’t require prescription drugs or expensive therapy sessions. In this guide, we will discuss ways you can naturally promote good mental and behavioural health.

Photo by Riccardo: 

Prioritize Self-Care:

While it can be tempting to jump into work and other day-to-day tasks, prioritizing self-care is important. Self-care is any activity that helps you maintain your physical, mental, and emotional health. Taking the time for self-care can help reduce stress levels and increase productivity.

One way to practice self-care is by setting aside some time for yourself each day to do something you enjoy. This could be anything from reading a book, taking a walk in nature, or doing some breathing exercises. Additionally, make sure that you are getting enough rest at night. Not getting enough sleep can lead to increased stress levels and difficulty concentrating on tasks throughout the day.

Another way to practice self-care is to be mindful of what you are eating. Eating healthy, nutritious foods can boost your mood and energy levels, while processed and sugary foods can lead to fatigue and low self-esteem. Incorporating plenty of fruits and vegetables into your diet is a great way to keep your mental and physical health in check.

Social Connections:

Having strong social connections and spending time with friends or family can do wonders for our mental health. Developing caring, supportive, and understanding relationships can help us feel cared for during difficult times. And provide joy during good times. Additionally, research has shown that strong social ties are associated with improved physical health outcomes such as lower blood pressure, reduced risk of depression, and improved immune system functioning.

Want more money-saving tips – you can check out my money-saving hacks page:

​Money-Saving hacks page​

That being said, it’s important to find a healthy balance between spending time with others and having enough “me time.” Spending too much time in social activities can lead to stress and anxiety if you don’t have enough downtime for yourself. Additionally, make sure that the people you surround yourself with are positive influences who support your mental health goals. It can be helpful to talk to friends or family about what you are going through so they can provide additional support during difficult times.

Also, if you find yourself struggling with Expressive Language Disorder, which can make it hard to express your thoughts and feelings verbally, there are still plenty of ways to connect with others. Writing in a journal is a great way to express your emotions without having to verbalize them. Additionally, joining an online support group or therapy session can help you feel supported and accepted without the pressure of speaking.

Mental and Behavioural Health

Exercise:

Exercise is another great way to promote good mental and behavioural health. Regular exercise help reduce stress levels and stimulates the production of feel-good hormones like serotonin and dopamine, which can help boost our moods. Additionally, exercise has been shown to improve sleep quality, increase concentration, and reduce feelings of anxiety and depression.

It’s important to find the type of exercise that works best for you. Everyone will have different preferences regarding exercise—some may enjoy running or hiking outdoors, while others prefer yoga or weightlifting in a gym. There is no “right” way to exercise; the most important thing is to find an activity that you enjoy and stick with it.

Journaling:

Journaling is a great way to work through difficult emotions, address negative thoughts and behaviours, and gain new insights into yourself. Whether it’s a daily diary, a gratitude journal, or a more creative art journaling practice, taking the time to write down your thoughts and feelings can be incredibly therapeutic. This could even involve writing letters that you never send as a way of expressing yourself in an emotional yet contained way.

Journaling can also help with problem-solving and goal-setting by allowing you to slow down and brainstorm solutions from a place of clarity. It helps hone your focus on what’s important and provides momentum for personal growth. For example, jotting down action steps for achieving specific goals encourages self-discipline, accountability, and reflection along the way. Ultimately, this is beneficial for improving mental health overall.

FROM THE MCA BLOG – Recent posts on the blog

Furthermore, studies have shown that journaling can reduce stress and anxiety, boost creativity and mental clarity, increase self-awareness, regulate emotions, and even improve physical health. But how do you get started? One of the best ways to begin is to just start writing. Don’t worry about grammar or spelling – just write what comes out of your head as quickly as you can. Once you get in the flow, it becomes easier to be more structured. You may find that topics will naturally arise from free-flow writing, and suddenly, your journaling has a theme!

5. Connect with Nature:

Finally, connecting with nature is another great way to boost mental health. Studies have shown that spending time in nature can reduce stress, anxiety, and depression and improve overall mood. Additionally, being in nature can increase feelings of connectedness and self-esteem by bringing us into contact with something greater than ourselves – the natural world.

There are many different ways to connect with nature, depending on your interests or preferences. For example, going for a walk in the park or garden is an easy way to take in some fresh air and enjoy the beauty of nature. Other activities like bird watching, kayaking, camping, or gardening can help you get closer to nature while having fun at the same time. No matter how you choose to connect with nature, it’s sure to bring positive benefits to your mental health.

My fave parenting blog posts:

IS GENTLE PARENTING EFFECTIVE? READ OUR STORY

5 THINGS THAT HAPPENED WHEN WE STARTED GENTLE PARENTING

HELPING LITTLE KIDS MANAGE BIG EMOTIONS

14 AGE-APPROPRIATE CHORES TO ENCOURAGE INDEPENDENCE

Overall, there are many simple and enjoyable ways to support your mental health. From mindfulness and exercise to journaling and connecting with nature, there’s something for everyone. Taking the time to practice these activities can help promote improved emotional well-being in the long run. So why not give them a try today? Who knows – you might just find that one of these activities is life-changing!

6. Reach Out For Support:

It’s also important to reach out for support when it comes to your mental health. Whether that means seeing a therapist, joining a support group, or simply connecting with friends and family, having strong social support can be incredibly beneficial. Friends and family can provide emotional support, practical advice, and understanding during difficult times.

Mental and Behavioural Health

Additionally, turning to professionals such as therapists or counsellors can offer even more help by providing specialized guidance from an unbiased perspective. They are trained to listen without judgment and provide the tools needed to work through challenges in life. Additionally, seeking professional help does not mean you’re weak or unable to handle things on your own – it simply means that you recognize that there may be areas in which you need extra assistance.

No matter how you choose to reach out, know that seeking help is an important part of taking care of yourself. That’s why it’s so important to build a strong support system and lean on them when needed. After all, we were never meant to go through life alone – having the right kind of people around us can make all the difference.

7. Focus on the Positive:

Finally, it’s important to focus on the positive aspects of life, even when things are tough. Research has shown that focusing on the positive can help increase life satisfaction, reduce stress and anxiety, improve physical health, and even boost immunity.

There are lots of different ways to focus on the positives in life. A great place to start is by creating a gratitude list – writing down all the things you’re thankful for. This can be anything from having a safe place to live to spending time with your family or friends. Focusing on these positive aspects of life can help create feelings of appreciation and joy that will have lasting effects.

My fave mental health blog posts:

MANAGING ANXIETY & STRESS IN DAILY LIFE

PERINATAL ANXIETY & DEPRESSION – MY EXPERIENCE

AN OPEN LETTER TO MY ANXIETY

VIOLENCE & DEPRESSION – HOW WORKING IN SECURITY IMPACTS MEN

You can also try doing something creative or engaging in activities that bring you joy like dancing, cooking, painting, etc. Taking part in enjoyable activities helps us shift our attention away from negative thoughts and feelings and towards something that pleases us. Focusing on the positive can be a powerful tool to help boost our mental health.

There are many simple and enjoyable ways to support your mental health. From mindfulness and exercise to journaling and connecting with nature, reaching out for help, and focusing on the positive – there’s sure to be something that resonates with you. Taking the time to practice these activities can help promote improved emotional well-being in the long run. So why not give them a try today? Who knows – you might just find that one of these activities is life-changing!

Check out my VINTED shop – up to 50% discounts on bundles. WANT THE STRATEGY I USED FOR MAKING MONEY ON VINTED

No matter how you choose to take care of yourself, the most important thing is that you prioritize your mental health. Remember, self-care isn’t selfish – it’s essential for our physical, mental, and emotional well-being. So take the time to give yourself some well-deserved TLC – you deserve it! Take care of yourself and be kind to your mind. After all, we only have one life to live – let’s make sure we do it right by taking care of our mental health.

THE LAUNCH OF OUR FAMILY T-SHIRT BUSINESS HAS DROPPED – CHECK OUT OUR CUTE & CUDDLY SECTION FOR KIDS

Gaining an understanding of the common sources of poor mental and behavioural health is the first step to prevention and management. These may include chronic stress, trauma or adverse experiences, genetic predisposition or environmental influences – to name just some factors that contribute. Long-term exposure to high-stress situations may result in anxiety disorders and depression. At the same time, trauma-induced experiences – especially during childhood – may cause various mental and behavioural health issues in adulthood. Genetics also plays an integral part in mental and behavioural health struggles; certain conditions like schizophrenia and bipolar disorder have been shown to run in families. Environmental factors, such as living conditions, socioeconomic status and cultural expectations may also play a part. Family law solicitors have seen first-hand how family dynamics impact clients’ mental well-being.

Mental and Behavioural Health
Gift Guides, Gifting, The Body Shop, wellness

I Have More Advent Calendars To Share From The Body Shop

, 20 Comments

Because you all loved my last post featuring The Box Of Wonders Big Advent Calendar, I have TWO additional advent calendars to share with you today.

20% off discount code MCA20 until the end of the year (Including Advent Calendars)

LAUNCHING – 18 September 2022

Advent Calendars

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

Box of Wishes Advent Calendar

Buy for £55 Worth £89.50

Launching 18th September

Small in size but packed full of treats – the Box of Wishes Advent Calendar contains skincare, face masks and beauty tools. Hydrate with our Shower Gel before nourishing your skin with our Body Butter infused with Community Fair Trade Mango Seed Oil from India.

This calendar celebrates the women of Chhattisgarh, India, and through our Mango Seed Oil, we continue to support them with job prospects and opportunities for independence.

Advent Calendars

What’s included?

STRAWBERRY SHOWER GEL 60ML
BRITISH ROSE HAND CREAM 30ML
RASPBERRY BORN LIPPY 10ML
MINI RAMIE BATH LILY
BRITISH ROSE SHOWER GEL 60ML
TEA TREE FACE WASH 60ML
SATSUMA SOAP 100G
MANGO BODY BUTTER 50ML
SHEA HAND BALM 10ML
VITAMIN C SHEET MASK 18ML
SHEA SHAMPOO 60ML
SHEA CONDITIONER 60ML
PINK GRAPEFRUIT SHOWER GEL 60ML
STRAWBERRY LIP BUTTER 10ML
MANGO SHOWER GEL 60ML
HIMALAYAN CHARCOAL MASK 15ML
HAIR CLAW
ALMOND MILK SHOWER CREAM 60ML BRITISH ROSE SHOWER SCRUB 50ML
VITAMIN E SHEET MASK 18ML
SHEA SOAP 100G
STRAWBERRY HAND CREAM 30ML
AVOCADO SHOWER CREAM 60ML
ALMOND MILK BODY BUTTER 50ML

Box of Wishes & Wonders Ultimate Advent Calendar

Buy for £145 Worth £219

Launching 18th September

Our Ultimate Advent Calendar is bursting with iconic full-sized bestsellers as well as exciting new products, beauty tools and everything you need to nourish your body and soul. Scrub, soften and slather your way to your most beautiful Christmas yet with our luxurious Sheet Masks, nourishing Body Butters, and rejuvenating Body Scrubs.

What’s included?

AVOCADO SHOWER CREAM 250ML
CAMOMILE CLEANSING BUTTER 20ML
EDELWEISS LIQUID PEEL 100ML
MANGO HAND BALM 30ML
BOOST HAND WASH 250ML
MORINGA SHAMPOO 250ML
STRAWBERRY LIP BUTTER 10ML
RAMIE BATH LILY
MORINGA CONDITIONER 250ML
VITAMIN E HYDRATING TONER 250ML
VITAMIN E SHEET MASK 18ML
MANGO BATH BLEND 250ML
BRITISH ROSE BODY YOGURT 200ML
ALMOND MILK LIP CARE STICK 4.2G
PINK CLAY FACIAL KONJAC SPONGE
HIMALAYAN CHARCOAL MASK 15ML
PINK GRAPEFRUIT SHOWER GEL 250ML
MANGO BODY SCRUB 50ML
AVOCADO LOTION TO OIL 200ML
BRITISH ROSE FACIAL MASK 15ML
ALMOND MILK HAND BALM 30ML
EDELWEISS SHEET MASK 21ML
HIMALAYAN CHARCOAL NIGHT PEEL 30ML
SHEA BODY BUTTER 200ML
SLEEP PILLOW MIST 100ML

Final Thoughts

If you follow the blog, you will know I am a huge fan of The Body Shop. You can check out my other posts featuring their amazing products below:

ADVENT CALENDAR OF TREATS FROM THE BODY SHOP

MY FAVOURITE SELF-CARE PRODUCTS FROM THE BODY SHOP

THE REASONS I PURCHASE WITH ONE TRUSTED BRAND FOR GIFTS & SELF-CARE PURCHASES

Advent Calendars
Gift Guides, Gifting, Mental Health, self-care, wellness

My Guide To The Best Apparel Out There Contiburing To Great Causes

, 6 Comments

AD – this is a sponsored post

However, please rest assured that I would only recommend brands I would buy from myself

We all love a slogan T-Shirt, right? I have many, And something I love to represent with my style is the topic of mental health and helping the environment. If you also want to represent these important issues and let everyone know it’s okay to talk, then you’re in the right place. I am an advocate for great causes!

I’ve wanted to write a guide on unique businesses offering these products for a while. And now it’s here. And, I have some fantastic brands lined up just for you. 

Angry Cow 

Great Causes

A little bit about Angry Cow began

We’re based in Portishead with a view of the Severn estuary and the Welsh hills! So, seaside air and a sense of light and space surround us. Sustainability and not contributing to a world with too much waste and stuff are really important to us, so the organic cotton and sustainable printing and manufacturing processes used to make our clothes and accessories are key.

I’m a mum to two and in our family, we have a great love of nicknames. Names get mangled until they are unrecognisable. It’s how my husband’s mum became Moo – I call her that too! And my kids call their gran, Gran Moo. Like all mums, I lose my cool sometimes and think of myself as going into Angry Cow mode, so when my 5-year-old brought home a picture she’d drawn of a cow that looked so adorably angry – the name of the Angry Cow store was born!

It’s a place to be creative and my 5-year-old has a hand in some of the designs as you might notice!

A new collection for you to check out

A is for Ant – name initials for kids

Modelling some of the t-shirts

Sarah kindly agreed to send both me and my little one our favourite design so we could create some fun content for you all. I love the shirt so much, that I am even wearing it for work. And everyone loves the design. I patricianly loved the slit design at the side, which makes it more comfortable for me and it hangs better.

You can also get free shipping from Friday 29th July to midnight on Sunday 31st of July, when ordering through this store.

Great Causes
@mummyconqueringan

#AD – head over & check out my blog post about t-shirt brands doing great things! https://bit.ly/3oCDKhy #apparel #greatcause #mummyanddaughter #mummylove #blogger #mummyblogger

♬ Jiggle Jiggle – Duke & Jones & Louis Theroux

Other ways to contact

You can find Angry Cow on Instagram, Facebook, or you can email.

Great Causes

Teela’s Jam

Great Causes

A bit about how Teela Jam began

I created my t-shirt brand in January 2018 and launched a website alongside to showcase my t-shirt line. The birth of Teela Jam came about from the acronym T.E.A.L which means together express and love. I was feeling stuck after having my son, suffering from postnatal psychosis, and I wanted more out of my life. Teela Jam gave me a way forward to put out positive messages, get creative and advocate on issues such as mental health and many others including sexual health, healing holistically and parenting. Teela Jam focuses on three themes which include self-love, personality and confidence. Its overall aim is to support people to be themselves in a world that tells them not to be and as well as that to not feel stuck by the hard times.

A new collection for you to check out

Kiddie Jam

Other ways to contact

You can check out Teela Jam on YouTube now.

Mind Body Sole

PLEASE NOTE – I am recommending Mind, Body & Sole because they do amazing charity work. They did not sponsor this post

You may have seen me promoting this charitable organisation on Twitter. If you missed, it please check out their posts.

I purchased a T-shirt a while ago and I wanted to include the brand here today, simply because they do such fantastic work helping people in need. I personally want it to continue and I will do what I can to help the cause.

Check out their online shop. And help someone in need.

Other ways to contact

You can check our Mind Body Sole on Facebook and Instagram. Also by emailing.

Check out all my previous gift guides below

Gift Guides

8 Unique & Personalised Handmade Gifts On Etsy

0
Gift Guides

Ways to Initiate Etsy Gift Mode – Mummy Conquering Anxiety

5
Gift Guides

The Latest Offer From The Body Shop

0
Gift Guides Gifting

10 Great Sustainable Clothing Items For Christmas Gifts

2
Gift Guides

My Top 10 Decor & Gift Picks for the Holiday Season

0
Gift Guides

5 Quirky Gift Ideas For Your Loved Ones

13
Gift Guides

6 Father’s Day Gift Ideas You Don’t Want To Miss Out On

6
Gift Guides Gifting wellness

6 Sustainable Brands & My Honest Thoughts After Trying The Products

12

The Spark Company (AFF)

Great Causes

I am so excited to be working with The Spark Company and I love their mental health-related T-shirts.

A bit about how The Spark Company began

Welcome to Spark, a community for anyone who believes in the radical notion that everyone should be treated equally. 

We’re what people call feminist killjoys, a term that we’re actually quite proud of. We’re here to put our money where our ‘loud feminist’ mouths are, creating apparel and accessories that scream feminism + equality while whispering quality + sustainability seductively (and consensually) in your ear at the same time.

We know that ethical shopping is important to our community, and we ain’t no pump and dump brand. We’re all in, meet your parents, stand outside in the rain with a speaker above our head kinda into this, and we want you to be too. 

Final thoughts

I hope you enjoyed reading all about these wonderful brands.

I think you will agree we have a great list of meaningful apparel sellers:

  • Businesses born out of tough circumstances
  • Small businesses – which I love promoting
  • Mental health advocates
  • Advocating for women’s rights
  • Sustainable clothing

What are your favourite designs?

And will you be ordering any of these amazing items?

Great Causes
Mental Health, self-care, Tools for managing anxiety, wellness

10 Ways To Improve Your Mental Well-being In Winter

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I don’t always want to put the work in to protect my mental health. Keeping on top of it sometimes becomes a chore and the rebellious side of my personality wants to give up. But I don’t! Whilst I have weeks where I am just not feeling it. If I don’t have time for self-care, I usually catch myself and urgently utilise some much-needed mental well-being techniques I have in my toolbox.

I would encourage anyone else out to keep maintaining a good standard of mental well-being. Especially during the winter months.

Why do we as humans know how to physically rest, but we have a problem with guilt when it comes to looking after our mental health?

Quick note: Some of the links contained on this page are affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

mental well-being

You might have already seen my TikTok where I talk about my current feelings. I can’t shake the feeling of wanting to hibernate until March 2023. I feel lower than usual and have to work harder than ever to keep my head above water.

I’ve written on the blog before about Seasonal Affective Disorder (SAD) and how this can have an impact on our mental health.

I already have anxiety problems, which can sometimes lead to low periods and depression.

As I said in the TikTok video, each year I forget just how bad I feel. Lack of vitamin D, limited natural light and horrible, cold weather can impact our bodies negatively. Which can lead to implications for our mental and emotional well-being.

Here are my tips for maintaining a good standard of mental well-being during the winter months, including some worksheets to help you…

@mummyconqueringan

As of last weekend, I definitely feel pretty low mentally. Especially when it’s dark all day & the rain won’t stop. At this point, I feel like it will rain until March 2023 & I just want to hide under the duvet until then. For anyone currently feeling the same, some helpful tips will be posted on the blog over the weekend. Hope it helps ❤️❤️❤️ #mentalhealth #mentalhealthmatters #mentalhealthawareness #sad #seasonaldepression

♬ Chill Vibes – Tollan Kim

1. MAKE time for self-care

I know it’s challenging to fit in time for self-care. And society still holds the opinion that resting and relaxing is wasting your time or pure laziness. This couldn’t be further from the truth!

Not looking after myself or getting enough sleep for a few months, led me to have a full mental breakdown. It then took me 18 months to fully recover.

If you’re a gym goer, you will understand rest days. Similarly, if you walk a lot for your job, you sit down at night and physically rest. Why do we as humans know how to physically rest, but we have a problem with guilt when it comes to looking after our mental health?

Make some time. Even five minutes can help you. I am now well-practised at meditation and can complete a hypnotherapy recording in five minutes. It may not seem like a lot of time, but it helps.

2. Plan in self-care time to avoid burnout

Felling low, and becoming irritable can creep up on us and we don’t always consciously know what’s happening. Allocating specific days and times for self-care can help.

I personally tell my hubby in advance that I will need childcare cover. To complete the hypnotherapy mediations, I then find a quiet room and some time to myself, without a toddler bothering me. I dedicate at least 90% of my time to her care, needs and spending time as a family. 20-30 minutes to refresh myself isn’t a lot to ask. And we shouldn’t feel guilty as parents when we need to ask for this time out.

3. Use some tools to assist you in your journey

Because of my history of mental health problems, I now have a toolkit on hand for my low moments. These are some of the things in there:

Meditation recordings saved to my phone

Mental health apps on my phone

Anxiety workbooks on the shelf next to where I work at home

Adult colouring books on my desk

I always stock up on bathtime self-care products

Candles, wax melts, burners

My light therapy box

Light Therapy Box
Salt Lamp

Blankets, fluffy dressing gown

mental well-being
Some of the things which make me feel better

4. Talk to someone

In the mental health community, we all know talking to someone can be powerful. And it helps. In the aftermath of my mental breakdown, making connections with like-minded people, pulled me out of the fog and allowed me to move forward.

You might be reluctant to make social connections and I know the feeling of just wanting to hide away. But please talk to someone if you need to!

5. Change your routine

Stepping outside your comfort zone and doing something you wouldn’t normally do, can help break the depression cycle in your brain. For me, it became sitting in the local park, soaking in nature and literally putting myself back together.

Even walking a different way home from the park, during those dark moments in my mind, helped me. I felt very much like my brain wouldn’t reboot. But these different habits started to fill me with confidence and allowed me to think slightly differently. Gain a new perspective on life.

6. Do some exercise

Exercise alone won’t cure you of your mental struggles, but it will help you to feel better along the way. During those dark days, it can get you moving and out of the house. And slowly, you start to tackle other challenges.

Here are some other resources on the blog which may be helpful for you:

BLOG POST – 12 BOOKS & COURSES FOR MANAGING ANXIETY

In this post, I include some great books about managing anxiety, written by those with lived experience. There are also some great workbooks to manage stress, which I still use to this day!

RESOURCES PAGE – TOOLS FOR MANAGING ANXIETY

This page features a range of workbooks that I personally use. And a summary of all the mental health-related blogs I have written previously.

RESOURCES PAGE – PARENTING RESOURCES

Parenting is a challenging time. Lack of sleep, a completely new routine and not having a clue how to look after a child, can all take a toll. I am actively adding to this page for any parents out there who may be struggling,

RESOURCES PAGE – THE PERMA HYPNOTHERAPY SERIES

On this page, I share my journey of completing a Perma hypnotherapy course. And how it benefitted me massively. If it’s something you’ve considered, check out the blog posts.

DEDICATED PAGE – BOOK CORNER

Because reading helps me mentally, it was only right to dedicate a page to all things books. I am now even reading stories from other writers about their own mental health journeys.

mental well-being

7. Take your vitamins

I must admit, I sometimes forget to take my vitamins for a few days and I usually don’t feel great when it happens. I now take a vitamin D supplement, which helps me throughout the year, but especially in winter.

Everyone is different and will need a different supplement to fuel their bodies. Get some advice, or look into what works best for you.

8. Get enough sleep

I know from experience, some people just cannot get enough sleep. For a new mother, it just isn’t possible. Prior to motherhood, I never slept well because I had thoughts whirling through my mind all the time. So I get it.

If you can, try and get 7-8 hours of sleep, or however much your body needs. This is the time when our body repairs itself and it is therefore vital to our well-being.

9. Positive thinking

For me personally, positive thinking is about having affirmation cards littered around my workspace. It is also doing meditation recordings which contain powerful, life-changing messages. Mostly, it is being aware that our thoughts can impact us positively or negatively. And trying to turn things around if I am not having a great time mentally.

affirmations

10. Be kind to yourself

The winter months can be harsh on both our minds and bodies. Do whatever it takes to be kind to yourself. Have an ice cream, and jump in bed for a nap. Spend time under the duvet. And don’t feel guilty for looking after yourself.

Final Thoughts

Every human being is different and will respond to these techniques and tools differently. I personally found that combining a range of these different strategies and tools, helped me become well enough to get through the dark days and then focus on mentally recovering.

Free download

I’ve created a self-care planner, where you can list all the areas you want to focus on. There are four sections, and each allows you to focus on a different area of your life. To bring an overall sense of well-being.

mental well-being
Self-Care-PlannerDownload

Other resources if you are struggling with your mental health

If you need someone to talk to about difficult feelings, The Samaritans are available 24/7. Call 116 121 for free any time. email jo@samaritans.org or visit some branches in person

Mind – Infoline: 0300 123 3393 – this helpline provides information and signposting. (open 9 am to 6 pm, Monday to Friday (except for bank holidays).

Anxiety UK – they have a helpline: 03444 775 774 Text support: 07537 416 905 (open Mon-Fri 09:30 am-5:30 pm)

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe

Shout –  If you would prefer not to talk but want some mental health support, you can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help

SANEline – If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30 pm–10.30 pm every day).

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Gifting, self-care, wellness

Check out this fabulous self-care gift by Cotton & Grey

, 23 Comments

AD/AFF – PR samples

fabulous self-care gift

Are you looking for a fabulous self-care gift? Maybe you’re shopping for Easter, Mother’s Day or another occasion? Look no further! I have the perfect gift for those occasions, or if you simply want to send someone close to you some postbox TLC.

Opening the gift

I was so excited when I received the package in the post. The box was small and compact and if I received this as an unexpected gift, I would be so excited to open it and find out what was hiding inside. I love the idea of this gift, simply because it works. On my mental health blog, I talk about how vital self-care was when recovering from my breakdown last year. And how positive thinking does work.

Spoiler alert – discount code & giveaway at the end of this post!

fabulous self-care gift

Sign up to my monthly newsletter, to gain access to exclusive offers & updates

A little bit about Cotton & Grey

Our Twenty Minute Candles came about when we put together a small box of beeswax candles and handwritten affirmation cards for a close friend who was struggling in lockdown, to help her relax and restore her well-being… and she loved them!

We are now finalists in this year’s Gift of the Year.

Product description

Lose yourself for twenty minutes of restorative time by slowing down and living in the moment with our ‘Twenty Minute Candles’.

Pure beeswax, our candles burn cleanly with a gentle honey aroma aiding relaxation and mindfulness.

Why a gift like this can make a difference

Something as simple as lighting a candle would help me, following my breakdown. I’ve also adopted positive thinking and I am a huge fan of affirmation cards. Because telling ourselves positive things does work. Together with other factors which helped me recover, I now feel like a new person. As such, I place a huge value on items like this and spend some of our weekly budget buying self-care items.

A small gift like this can work wonders for someone struggling or brighten up their day. 

fabulous self-care gift

I know some of you reading this are part of the mental health community on Twitter. A kind, supportive group of people and I constantly see posts about giving gifts to other people in the community. This gift would be perfect to raise someone’s spirits during a difficult time.

Some of you are also busy parents and mummies in desperate need of some TLC. Based on the fact I don’t get much time these days for self-care, I was excited to try these products when my little one was at nursery. A quick, easy solution. To feel relaxed in the small windows of time I get to myself.

Sign up for my freebie library. Each week there will be a new freebie added to help organise your life and take away some stress!

Here’s what happened when I lit the candles

I combined these amazing, cute little candles with another self-care gift. I set the scene, had another read through my affirmations and said them out loud. In my current life situation, I need them. And I will be using them over the next few weeks when I hopefully have some big, exciting changes coming up in my life.

During the candle burning, I felt relaxed and restored.

Discount code

Cotton & grey have kindly provided a 5% discount code on any purchases

Just use code: mummyconqueringanxiety

Click on the button below to visit the shop:

Take me to the shop

Giveaway

There is also a giveaway for you to win one of these gifts:

a Rafflecopter giveaway

All the details on how to enter are below:

fabulous self-care gift

DETAILS FOR ENTERING:

To enter, you must follow Cotton & Grey on Twitter and also ensure you are following the MummyConqueringAnxiety blog. Bonus points for commenting on this post.

The giveaway will be running from 13 March – 21st March 2022.

GOOD LUCK!

Final thoughts

I hope you enjoyed reading about this gift.

Let me know what you think in the comments below – I would love to hear from you.

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Gifting, self-care, Tools for managing anxiety, wellness

You must check out this self-heating eye mask for relaxation

, 18 Comments

PR samples / AFF

Why I’m impressed by sensory retreats self-warming eye mask 

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

Okay, I’ve never come across a product like this before and therefore I wasn’t sure what to expect. 

I was excited to be gifted a box of two eye masks to try. Simply because I’m a tired mama and I care immensely about my own wellbeing and the wellbeing of others. No matter what your situation in life, we all need a little self-care. Even if you struggle to find time, it’s important to make time. Recommended for 25 minutes, these masks fit perfectly with short snippets of relaxation.

Each week I do have one child-free day, thanks to my parents. It’s usually filled with cleaning, catching up on my never-ending to-do list. Or food shopping. However, on this occasion, I relished the opportunity to make time for self-care and review this product. Thank you for providing me with some much-needed relaxation sensory retreats. 

If you would like some relaxation – keep reading…

relaxation

So what did I think?

Opening the box felt special. As you can see from the packaging, this would make a perfect self-care gift for someone special in your life. I couldn’t wait to try it and indulge in relaxation.

If you’re struggling with what to buy for mother’s Day, this could be the perfect solution. 

The fragrance 

The masks I received had a faint rose smell. It was lovely, but not at all overpowering. Every now and then you got a whiff of it and felt more relaxed. 

The mask itself 

In the past, I’ve only ever used cooling eye masks. Therefore I was a bit apprehensive about the effect heat would have and also how these masks would self-heat. 

The material is so light and breathable and the heat starts gradually, to a relaxing level. Think of an all-day heat pad on your back, but much more relaxing and fragrant.

relaxation

The experience 

If you follow me on Instagram, you’ll know I love setting the mood. Following my mental breakdown, it’s important for me to have daily touches, like candles and diffusers. It really does lift my mood and make me feel better. Especially if I have a bad day. 

When trying the masks, I lit candles, put on some yoga music on Spotify. And took the opportunity to do absolutely nothing. With a toddler running around the house, it’s rare to get these moments. And it was absolutely lush. 

Discount code

Sensory Retreats have kindly provided me with a discount code for purchase.

Just use code UTITXAF8EO at the checkout.

You can visit Sensory Retreats to make your purchase.

Final thoughts 

Let me know if you’ve come across these products before?

Are you going to purchase some or treat a special lady in your life, for mother’s Day?

I would love to hear from you in the comments. 


signature relaxation

BEFORE YOU GO

Sign up for my monthly newsletter, to gain access to exclusive offers & updates.

Sign up for my freebie library. Each week there will be a new freebie added to help organise your life and take away some stress!

Enter the giveaway to win an amazing self-care gift

Pin this post for later

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relaxation
Gaming, Guest posts, Mental Health, wellness

5 amazing benefits of social media on mental health

, 11 Comments

I want to say thank you to Chloe from Nyxie’s Nook for this amazing guest post. I personally found social media to be the most amazing, supportive community following my mental breakdown and I definitely needed it. This post outlines the reasons it can be helpful for mental wellbeing.

Let’s dive in

Social media has long since been branded as hazardous to our mental and physical health. For those within a certain age bracket, it’s seen as something akin to the fall of socialisation. We constantly hear about children as young as six becoming addicted to social media, or adults missing the world around them because their nose is stuck in their phones. 

But what about the positive side of social media? If we look beyond the addiction and online trolls, social media has helped shape the 21st century into a more inclusive place to be.

For a long time, we’ve been under the assumption that asking for help is a weak or attention-seeking behaviour. But with the help of social media, we’re now much further forward in realising that speaking up about our issues is an act of strength.

benefits of social media

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5 Positive aspects of social media

Social media can be a great way to raise awareness, bring communities together and help those less fortunate. 

Before the use of the internet and social media, we all seemed so far away. America, Japan, England, Finland; We were all divided by oceans, land and borders. With the use of the internet and, in turn, social media we’re able to raise awareness for issues that would otherwise be limited by location. By using social media we can reach other, like-minded people who can help spread awareness among their own communities and so on. 

We’re better able to keep in touch with our loved ones, arrange online catch-ups and even play virtual games. 

With so much of the world in lockdown at different times and for various levels of COVID-19, many of us have become separated from our families and peers. And with the current state of things here in the UK, our isolation isn’t set to end any time soon. The internet and social media have become a way for us to socialize, catch up and even watch movies together while staying safely apart. 

Netflix has created their Netflix party to help socially distanced subscribers to watch television shows and movies together. Zoom has become the number one go-to video chatting application for social catch-ups to business meetings. Instagram, Facebook and Twitter also deserve honourable mention for helping us keep in touch and meet like-minded people who are better able to help and support us. Some of the most trusting and inspirational people I know were found via social media! 

Finally, although not specifically on social media, as an avid gamer I find the use of online resources helpful in finding gaming partners. There are various places online to connect and even chat with gamers worldwide. I’ve met so many people through my love for Animal Crossing and The Sims. I’m in various community groups online where I can chat about the games, get information, tips and advice, and even swap friend codes. 

benefits of social media

Of course, this is all done from a safe distance and, as an adult, I’m aware of the danger of meeting others online. If you have a teenager or even a child who frequently games with others online, it’s suggested that you keep an eye on their activity. Have a chat with them about online safety and take an interest in what they’re doing without being overly critical. 

Social media can be a welcome distraction from the outside world or a devastating realisation of the world around us

Social media has acted as a means for me to distract myself from the goings-on around me, but it’s also been there to remind me of the harsh realities of the world around us. Without it, I doubt I would be kept as informed as I am. I avoid the news at all costs and have long since stopped trusting state-funded news reports. So various online sources, social media included, have been my direct link to COVID-19 news,  election updates and even any new information being spread in regards to mental health services in my local area. 

In regards to acting as a distraction, by frequently visiting social media and getting to know others online, I’ve been able to build a small support network. This support network is usually biased and helps distract me just by chatting about things other than what’s on my mind. 

Sign up for my monthly newsletter, to gain access to exclusive offers & updates

Sign up for my freebie library. Each week there will be a new freebie added to help organise your life and take away some stress!

Social media has helped to normalise help-seeking behaviour

For a long time, we’ve been under the assumption that asking for help is a weak or attention-seeking behaviour. But with the help of social media, we’re now much further forward in realising that speaking up about our issues is an act of strength. Many adults and young people are coming forward to encourage others to ask for help for things such as mental illness, grief, sexual assault etc. No longer are these things taboo, rather, we’re unified in our need to speak up! 

Social media can offer a creative outlet

Much like writing a blog or sketching in a notebook, creating social media posts can act as a creative outlet but on a much smaller scale. The likes of Instagram are especially good for displaying things such as photography and artwork, while Tik Tok is for the videographer in all of us. Others can view your work, like, share and even become inspired. But, of course, it’s not always about the number of likes and engagement you get. So long as you’re careful about how you manage your life on social media, it can be a wonderful place to find and hone your creative voice. 

What are your thoughts on social media and its impacts? Do you feel that it’s a positive, negative or a bit of both? How do you use social media and how do you protect your mental health when using it? 

Final thoughts from me

I agree with all these benefits and I hope you enjoyed reading the post. All the details you need to connect with Chloe are below. Please go check out her blog, show some love, comment on posts and do what we do best in the blogging community, interact and show support.

Blog

Twitter

Facebook

Pinterest

Instagram

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Gift Guides, Gifting, Mummy life, self-care, The Body Shop, wellness

The reasons I purchase with one trusted brand for gifts & self-care purchases

, 17 Comments

I’ve talked about my love for The Body Shop on the blog before, and I’m here to tell you about it again. 

From the nostalgia of buying animal shaped soaps and lip balms as a teenager. To now needing anti ageing remedies and high-quality make-up. Whatever your need, The Body Shop has something for you. They are a brand I’ve trusted throughout my life.  I have never bought a product that I didn’t consider completely high quality. Not to mention their great company ethos!

Needless to say, I’m already smelling the raspberry body scrub and I’m getting my wishlist together. I am also currently on the website shopping for my wonderful mum, because she deserves something special.

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

I am proud to be an affiliate for The Body Shop, because the reality is, I recommend them to everyone I know already. Therefore, I’m going to tell you about some of the special offers they have on at the moment.

Why I love Mother’s Day 

I’m all for celebrating the mummies. We do a very difficult job, never moan and just get on with it. Women are the ultimate superheroes and therefore, Mother’s Day is one of my favourite occasions. 

This post is dedicated to all the amazing mamas out there. Whatever your situation, I hope you have a brilliant mothers day. Let me know in the comments below what you have planned.

Self-care

If you follow my blog, you will also know I am all about self-care. These moments of indulgence and restoration helped me recover from a tough time last year. Therefore, I make it a priority to look after myself whenever I can. Self-care purchases are part of my routine now.

Let’s dive into the wonderful products on offer

The Body shop is currently offering the following:

FREE MOTHER’S DAY GIFT WHEN YOU SPEND £30*

Spend £30 and receive a free Mascara Gift Set (worth £15) featuring our Happy Go Lash Mascara and our Camomile Cleansing Butter – so you can nourish and love your lashes!

Use code 13025

Who doesn’t love a gift?? Or a cupboard full of products for self-care.

Check out this handy guide on mothers day gifting

Final thoughts

Are you ready to make your purchases?

Will you be buying a little gift for yourself? I sometimes, do! What self-care purchases do you have at home?

I would love to hear from you in the comments below.

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BEFORE YOU GO

Sign up for my monthly newsletter, to gain access to exclusive offers & updates.

Sign up for my freebie library. Each week there will be a new freebie added to help organise your life and take away some stress!

Enter the giveaway to win an amazing self-care gift

Pin it for later

self-care purchases

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