Tools for managing anxiety
Your mental health and your physical health affect each other. How you think in your mind profoundly affects how your body feels and vice versa, and having the two work in harmony is one of…
View PostI wanted to write a list of great books by people who’ve found creative ways to manage their anxiety levels. In addition to this, I will also be letting you know about some courses which…
View PostAD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process Earlier in the week, I posted on social media about an exciting zoom meeting…
View PostWorld gratitude day is fast approaching – Tuesday 21 September 2021! In preparation for gratitude day, I’m thinking about all the things I currently do to celebrate life wins. I have a daily gratitude journal…
View PostI don’t always want to put the work in to protect my mental health. Keeping on top of it sometimes becomes a chore and the rebellious side of my personality wants to give up. But…
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