Reading

Lively Lila Blog Tour – A Dance Of Happy Discovery – Mummy Conquering Anxiety

I am thrilled to take part in the Lively Lila blog tour. And to introduce you to such a special book. Today, I will be talking about this amazing children’s book.

Embrace Lila’s unique sparkle as she twirls through life’s ups and downs with ADHD, showing us all how to love who we truly are. And my blog and social media accounts align completely with this message.

Because this issue impacts our family, I feel a huge burden to ensure my little one can always be her true self. What worries me is that as she moves through school and into adult life, there will be messages given to her which contradict our message as parents – to always be yourself.

My plan is to do everything in my power to ensure she can always be her true self.

Sam – Mummy Conquering Anxiety

Backstory – why we love books in our house

It was only right to create a book review page on my blog. Since I was a young girl, I’ve loved books, and writing. I even did an English & Media degree at University. My little one has firmly followed in my footsteps and we read a range of books with her. I talk about this more on my TikTok account. Check out the videos below and give me a follow.

@sammummyconqueringanxiet

The Anna’s Garden Blog Tour Buy the book because it’s a magical account of a little girl who struggles – but decides to make friends in her own way ❤️ click the link in bio to the taken to the #blogpost BLOG – https://rb.gy/0693j2 LINK TO PURCHASE – https://uk.bookshop.org/a/10106/9781837914845 #bookreviews #mummyblogger #mummyconqueringanxiety

♬ Alright – Avi Snow & Sync & Marky Style
@sammummyconqueringanxiet

Such a wonderful #book by @iamsimplyysophie ❤️❤️ We love it so much – I will always talk about how great it is! #mummycontentcreator #schoolrunmum #mums #mumlife #mummybloggeruk #mummyconqueringanxiety #TikTokMadeMeBuyIt

♬ original sound – Sam | Mummy Conquering Anxiety

If you want your book to be reviewed, I would love to hear from you – contact me here.

Lively Lila Blog Tour

Ultimately, we could all do with a little dose of seeing everyone’s wonderful and unique differences through the eyes of a child. If we did this, we would embrace everyone’s uniqueness and experience more joy in life. Kindness and a world without judgment would prevail.

Sam – Mummy Conquering Anxiety

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

Let’s dive into the review

First reading

I first read this book with my little girl – when we were tucked up in bed. She loves reading a book to settle her down at night.

ADHD is something which impacts our family. And therefore, it’s a subject we openly discuss with our child. Explaining to her that sometimes people think differently, due to how their brains operate and that is okay.

We also incorporate gentle parenting into our parenting style. As such, we explain that people in her class can react differently due to their upbringing or emotions. And that people don’t always mean what they say. They cannot control how they behave and apologising is the way forward. We regularly apologise to my little one, if it’s needed. The message is that we are all human and nobody is perfect.

We want her to embrace everyone’s differences and uniqueness.

How to discuss the topic of ADHD with children

Because this is a topic close to our hearts, I follow the discussion on social media and in the news. I’m aware that a lot of adults don’t want ADHD or autism to be referred to as superpowers, but I think we need to consider the intended audience. And how we broach this subject with younger people.

What I love, is that the book talks about Lila’s wonderful personality traits. But also the things in life she struggles with. Because of what I’ve read on social media, I will admit that the reference to a superpower in the book caused me to question whether we should be saying this or not.

But you know what, although it felt difficult for me to read those words, it opened up a positive conversation with my little one, about the topic of ADHD. She asked if she had it and commented on some of the things she does, like remembering everything – even things from a really long time ago. it’s true. She almost has a photographic memory; we’ve noticed it since she was little. Amongst other personality traits which have led me to have these open discussions with her.

Lively Lila Blog Tour

Tools for opening up conversations with children

I think we need to ask why as adults, we have these beliefs ingrained in us. Surely the issue is as simple as seeing someone for who they are and respecting everyone’s differences. It’s society and the constructs we have in place, which make it difficult to do that.

Ultimately, we could all do with a little dose of seeing everyone’s wonderful and unique differences through the eyes of a child. If we did this, we would embrace everyone’s uniqueness and experience more joy in life. Kindness and a world without judgment would prevail.

Worries about my family

Because this issue impacts our family, I feel a huge burden to ensure my little one can always be her true self. What worries me is that as she moves through school and into adult life, there will be messages given to her which contradict our message as parents – to always be yourself.

I plan to do everything in my power to ensure she can always be her true self.

Books like this give me hope that things could change. And I hope they do!

Tiny Tree Books

I’ve now reviewed several amazing books published by Tiny Tree Books and I want to say a massive thank you to them – for publishing books that deal with such difficult topics. In a great way that allows kids to engage with the subject.

Synopsis

Step into Lila’s whirlwind world in A Dance of Happy Discovery

Embrace Lila’s unique sparkle as she twirls through life’s ups and downs with ADHD, showing us all how to love who we truly are.

Young readers, prepare to be dazzled by this exciting adventure that’s bursting with boldness, bravery, and the fun of being different.

Dive into Lila’s story and uncover a tale that’s all about standing strong, letting your creativity fly, and celebrating the superhero within!

Tinytreebooks.com

These are my previous book reviews for Tiny Tree books:

THE ANNA’S GARDEN BLOG TOUR – MUMMY CONQUERING ANXIETY

THE LONELY TIGER BY TERENIA EDWARDS, SEVERUS LIAN (ILLUSTRATOR)

Buy the book

All the details you need if you want to purchase the book:

Summary

Lively Lila Blog Tour

Two Amazing Books Bringing Awareness To A Gap In History

Dream to Change the world is the first in a series of black history books aimed at five to eight-year-olds. Creatively depicting the early years of John La Rose’s life in Trinidad. This is followed by Jump Up! A Story Of Carnival – highlighting the origins of carnival.

Please note: I was gifted these books by the George Padmore Institute – the review is based on my own thoughts following reading the stories with my child. There was no obligation to post a review

Gap In History

Black British History

In all areas, we teach my little one about different cultures. But it is difficult as a parent when there is a lack of narrative on the actual history. I will admit there is also a gap in my knowledge. We know what we were taught at school and it’s clear, that history is sometimes rewritten or reshaped to suit the needs of the people writing it. This doesn’t help me provide my child with the facts. With an overview of what actually took place. It’s the reason I am so happy these books exist. And I was motivated to read them with my little girl and publish this review.

There is something missing from our learning experience. Our younger generation needs to understand and be educated, to allow for all children to have an inclusive education. The more we understand something, the better we can appreciate its significance.

The George Padmore Institute

The George Padmore Institute (GPI) explores the lives and struggles of Britain’s black communities of Caribbean, African and Asian descent.

Dream To Change The World

Gap In History

The George Padmore Institute (GPI) has published a children’s book! Dream to Change the World is part of an Arts Council England project grant to demonstrate the importance of Black British history and inspire new generations with stories of diversity and inclusion. It also showcases how archives can play a key role for authors.

Our Writer in Residence, award-winning Ken Wilson-Max, has written and illustrated the book for children aged 5 to 8 years old. Dream to Change the World is the story of the childhood of John La Rose. Born in Trinidad, John’s influence on black communities in London and internationally is unparalleled in Black British history. He was an activist, publisher, trade unionist and writer. His tireless commitment to racial equality and social justice in Britain and beyond is inspirational. John’s archives are held at the GPI, the archive he co-founded, and from which Ken Wilson-Max has created a magical and engrossing book. Young readers will also learn about John’s achievements throughout his life from a fascinating timeline at the end of the book.

About writing the book, Ken Wilson-Max said:

‘Having grown up in a large, culturally blended family meant it was not difficult to create empathy-based stories, where those reading could imagine for a moment what it feels like to be those they read about. When I was approached to become the Writer in Residence at the George Padmore Institute it felt like a significant career milestone would finally be crossed. Working with the GPI team has been a very rich and rewarding experience. My hope for the books is to show people that we are more similar than different and equally entitled to history, culture, pride and dignity. These stories are accessible to all children and encourage them to step into another experience of the world.’

Jump Up! A Story Of Carnival

Gap In History

The George Padmore Institute (GPI) is delighted to announce the publication of Jump Up! A Story of Carnival for five-to-eight-year-olds, written and illustrated by award-winning author Ken Wilson-Max. It is the second book in the GPI’s new series of black history books, Reaching New Generations, which is helping to fill the void in reading material for younger children that the 2020 Black Lives Matter campaigns highlighted.

Jump Up! tells the story of Cecille, a young black girl living in the Caribbean, and how her community develops their very own Carnival, based on their long-remembered African traditions. For those who may wonder where our UK Carnivals – from Notting Hill to Luton and Leeds – came from, here’s an early origin story. Ken was inspired to write the book when he came across the GPI’s unique Carnival archive collection during his tenure as the Institute’s writer-in-residence. The story draws on the history of the festival and highlights one of the many contributions that Britain’s Caribbean population have made to our everyday cultural life.

Ken Wilson-Max said:

‘When the GPI asked if I was interested in doing a second book, I immediately thought of a story about the origins of Carnival that is also about the humanity of enslaved people, and their hope for building new lives, personified by a little girl, while celebrating what made them… them. This book, in a small way, connects the past with the present and hopefully helps readers consider a more inclusive future.’

Award-winning British–Trinidadian poet and musician Roger Robinson said:

‘Having an eight-year-old son myself, I can attest that it’s important for every child to recognise themselves in what they consume. That is why Jump Up and other books by GPI are so crucial – so that black children can enjoy stories whilst recognising themselves as joyfully intelligent and also being a part of a strong, vibrant culture.’

George Padmore Institute Trustee, teacher and editor Nisha Obano said:

‘With its luscious and vibrant illustrations, Jump Up! is certain to inspire young people of all ages, and serves as a reminder that, with the power of love and determination, anything is possible.’

Final thoughts

I hope you enjoyed reading about these books and will consider purchasing them. For more information, you can visit http://www.georgepadmoreinstitute.org. You can also find more blog posts about books, by visiting the Book Corner of my blog.

Gap In History

The Lonely Tiger by Terenia Edwards, Severus Lian (Illustrator)

Today, it’s my turn to introduce you to this amazing children’s book.

The Lonely Tiger

A copy of the book was kindly gifted, for the purposes of this blog post and my little one loved it!

What is the book about?

A story about loneliness, friendship, and self-discovery, beautifully illustrated by Severus Lian

Publishing July 20th 2023 in the UK and worldwide.

The Lonely Tiger’ is a sweet and uplifting tale for young readers; artfully illustrated
by award-winning illustrator Severus Lian.


‘The Lonely Tiger’ follows Tiger — the life and soul of the party. However, Tiger really doesn’t enjoy
being alone. Thankfully, Tiger has wonderful friends! Monkey, Bird, Gazelle and Frog want to help
their friend see just how much he lights up the room.


Perfect for a theatrical bedtime read, performed by grown-ups, or as an introduction to reading alone,
‘The Lonely Tiger’ is a story about discovering who we really are through the eyes of people who love
us the most.



It can get lonely… being one-of-a-kind!
Tiger loves to party, but he hates being alone.
It’s up to his friends to show Tiger that being on your own isn’t so bad.

Want to check out more bookish blog posts:

Look No Further Than Elfland UK for Your Christmas Eve Box

12 Books & Courses For Managing Anxiety

Why Attending A Literature Festival Is An Amazing Experience

My Current TBR List and Why Reading Is Helping Me Mentally

The author

The Lonely Tiger

‘The Lonely Tiger’ is the debut picture book from actress-turned-author, Terenia Edwards. Having
performed on the stage and the silver screen since 2015, Terenia really connected with young
audiences during the touring production of ‘I, Piano’ by Adrian Hornsby, a musical theatre show which
debuted at the 2019 Edinburgh Fringe Festival and returned for a second run in 2022.


“The characters in this book have lived in my head for 2 years now,” says Terenia. “I’m so excited to
finally share them with the world. I think we all have days when we doubt our own worth, so I think this
story will resonate with kids and grown-ups alike.”


Award-winning illustrator Severus Lian joined the project early on; her soft and playful art
style really brought the book to life and helped to showcase the joy and charm of the story. In 2023,
‘The Lonely Tiger’ was featured as part of the illustrator’s latest solo exhibition in Taiwan.
“I came across Severus’ work online and instantly knew she’d be the perfect collaborator to join the
project,” adds Terenia. “Her drawings are so playful and warm – she’s brought Tiger and his friends to
life.”

The publisher


Tiny Tree is an independent children’s book imprint based in Manchester, UK: specialising in
children’s picture books, chapter books, and YA. Tiny Tree is a small publisher with big goals,
publishing exciting, engaging and diverse titles for children of all ages. Tiny Tree books are written for
children, encouraging them to be themselves and live their own truths. In 2023 Tiny Tree was
acquired by publisher Andrews UK.


For more information please contact Anthony Barlow, Publicity & Marketing Manager:

What we liked about the book

As a family that practices gentle parenting, we are constantly talking about our emotions. Books such as The Lonely Tiger act as an aid, for parents who want to discuss difficult feelings with their toddler.

I particularly love the sentiment that different is good. And it’s what makes you unique. Also, seeing the image of you that a friend of family member sees, can change the way you think about yourself.

Such a heartwarming book, with a special, much-needed message. Especially in today’s world.

The Lonely Tiger

Round-up

I hope you enjoyed reading this review.

Will you be buying the book for your little one?

Quirky Gift Ideas

The Anna’s Garden Blog Tour – Mummy Conquering Anxiety

My little one has always loved reading books. She now asks to read a paragraph of my adult books and you can see the joy on her face when she soaks up the new words.

We’ve always made a point of reading a range of stories with my little girl. However, since she is currently experiencing strong emotions. We’ve intentionally bought books to help her understand these emotions. We also choose books which talk about different cultures and differences in the people she will encounter in life. This is very important to us, as parents.

Neurodivergence factors into our family. It’s something we are open and honest about with her – explaining that sometimes another person’s brain may work differently. And that is completely okay. Something to be celebrated.

The Anna's Garden Blog Tour

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

The Anna’s Garden Blog Tour – Mummy Conquering Anxiety

I am thrilled to take part in the Anna’s Garden blog tour. And to introduce you to such a special book.

Anna’s Garden is a book about kindness and finding happiness. And my blog and social media accounts align completely with this message.

The Anna's Garden Blog Tour

The Synopsis – the short version

“Anna knows what she likes and what she is good at. Even though catching a ball is not her favourite game, and loud noises make her ears hurt, there are lots of other things she can do. Anna likes to spend time on her own, but she is also very kind and likes to share the things she enjoys with others.”

The first reading

Upon reading this book for the first time with my little one, the magic of friendship came across to me and by the end of the story, I felt emotional. The illustrations also bring the book to life.

I hope Anna’s Garden is a story that will support children who sometimes find the world a difficult place. It is also a message to all children to be kind, because we are all different and have so much to learn from each other.

Booksbysarah.co.uk

Why you should buy the book

You should buy the book because it’s a magical account of a little girl who struggles – but decides to make friends in her own way. We might sometimes follow a different path to get to our end goal. And that is okay.

How to order the book

Anna’s Garden was published by Tiny Tree Children’s Books on the March 14th.  order your copy today!

The full synopsis

‘Anna’s Garden’ is a charming story of happiness and self-discovery, told from the perspective of a neurodivergent young girl — Anna!

Anna knows what she likes and what she is good at.

Even though catching a ball is not her favourite game and loud noises make her ears hurt, there are lots of other things that Anna can do. Although she likes to spend time on her own, she is also very kind and loves sharing with others.

Anna’s Garden is a classic rhyming picture book with a charming art style, written and illustrated by Sarah Hewitt. With a memorable cast and unique handling of its themes, this story will help young readers embrace their true selves.

Final Thoughts

This will remain one of my favourite stories to read to my little one and we will keep the book to look over, as she gets older.

You can read more about Sarah’s motivation for writing the book here.

My Current TBR List and Why Reading Is Helping Me Mentally

Because I am excited by stories and books again, it was time to dedicate a space on my blog to all things books! Reading is currently helping me mentally. And I wanted to share this passion, in the hope, it might help other people out there.

You can check out Book Corner because it’s where you will hear about my latest book reviews, what I am currently excited about reading, and any stories that literally knocked my socks off.

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

A much-needed break to help me mentally

If you follow me on Twitter, you will know I am taking a two-week break from blogging in September. Whilst writing and being creative is my passion, I have worked non-stop on this little passion project since July 2021. It’s time to refresh and return better than ever. Because I have so many exciting things in the pipeline.

Follow me on Goodreads to hear about my reading progress. Whilst I am not sure I will achieve my target for 2022, I hope to make some reading progress during my two-week blogging break. I can’t wait to get lost in these stories and restore my mental well-being.

Mummy’s books

Her Last Holiday
it was amazing
I’m going all out & saying this is one of the best books I’ve ever read. The pace, the writing, is outstanding. I couldn’t wait to keep turning pages and it’s renewed my eagerness to get through my TBR list!
My Friend Anna: The True Story of the Fake Heiress Who Conned Me and Half of New York City
it was amazing
Great read, from the real perspective of a person central to the drama. A raw, emotional story of how friendship was used to manipulate someone.
The Lost Hours
it was amazing
Absolutely amazing! Gripping right from the very beginning. Strong characters and the second half of the book had me constantly turning the pages. I loved the characters and got to know them all very well. Would love to see this as a fil…

goodreads.com

Books transporting us to a new destination

I have been struggling recently, with physical illness, and being run down. This means I’ve taken a hit emotionally and mentally. I am finding that reading allows me to switch off and recover, which I am thankful for. I often read books to get transported to the destination the book is set in. Lately, I need something to bring me out of the fog and reading is helping me mentally.

helping me mentally

Let’s dive into my current reading list

As any book lover will experience, there were many titles on my list to choose from. I managed to narrow it down into a manageable reading list. And put them in an order I was happy with.

Mental Health books currently helping me mentally

It is important to me, to read about mental health, as well as write about it on this blog.

I recently visited the Bradford Literature Festival recently and attend a talk by Horatio Clare, discussing Heavy Light. Reading about mental illness from the perspective of the person is something very interesting to me. As such, I am so eager to read this title. It just had to come top of the pile.

helping me mentally
My images from Bradford Literature Festival

Heavy Light, by Horatio Clare

I haven’t finished this book yet. But I can say, it is so well written. And I relate to so much of the content. Whilst I haven’t experienced psychosis, I have experienced seeing a situation from a completely different perspective because of my anxiety and depression. During my pregnancy and stay in the hospital, my and my hubby’s accounts of what took place are so different. It’s like talking to people who were in hospitals at opposite ends of the country. Therefore, I can relate to some of what Horatio and his partner experienced. It is a helpful insight into mental illness, and the lack of support for individuals who are unwell. Also a heartbreaking insight into what their families go through.

“The words with which a breakdown is treated are all medicalised – illness, treatment, nurse, doctor, meds – but the mechanism of treatment belongs to retribution: incarnation, surveillance, behaviour monitoring, parole. For crimes against normality, we get a label and a chemical life sentence. I hate this mechanism. I refuse to believe in it.”
― Horatio Clare, Heavy Light: A Journey Through Madness, Mania and Healing

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The Power Of Letters

If you follow my blog, you will know a letter I wrote was published in an anthology. The proceeds of the book went to the Prince’s Trust and the letters are designed to give the youth of today hope that things can get better. I was honoured to be part of this project.

I can’t wait to read the other amazing letters featured. However, with how I have been feeling recently, I think waiting for a little would be better for me mentally.

Want access to my freebie library? Click the button below

The Psychopath Inside

This was a recommendation I picked up and I am so excited to see what it is all about. I feel like this book will contribute to helping me mentally. And will also tie in with the work I am doing in my hypnotherapy course, which helps me to understand how the brain works.

More about the book – From Amazon

The Psychopath Inside, tells the fascinating story of Fallon’s reaction to the discovery that he has the brain of a psychopath. While researching serial murderers, he uncovered a distinct neurological pattern in their brain scans that helped explain their cold and violent behaviour. A few months later he learned that he was descended from a family with a long line of murderers which confirmed that Fallon’s own brain pattern wasn’t a fluke.

As a scientist convinced that humans are shaped by their genetics, Fallon set out to reconcile the truth about his brain with everything he knew about the mind, behaviour, and the influence of nature vs. nurture on our personalities. How could he, a successful scientist and a happy family man with no history of violence, be a psychopath? How much did his biology influence his behaviour? Was he capable of some of the gruesome atrocities perpetrated by the serial killers he had studied?

Combining his personal experience with scientific analysis, Fallon shares his journey and the discoveries that ultimately led him to understand that, despite everything, science can teach us, humans are even more complex than we can imagine.

The Man Who Died Twice, By Richard Osman

I know this title is part of a series. But having read the reviews, I have decided to read this one as a stand-alone book. We all have different preferences when reading and personally, I want titles which have great reviews, otherwise, I simply won’t finish them. This book sounds like the best one in the series. Obviously, I can’t pass judgment until I’ve read it. Sign up to be alerted each time a blog post is released, and you can catch up with the review when I finish it.

helping me mentally

The Girls, By Lisa Jewell

Getting lost in a book is helping me mentally. I love nothing more than a thriller, or crime drama. Therefore, naturally, it is the type of book I love reading.

A bit more information (courtesy of Wob)

Dark secrets, a devastating mystery and the games people play: the gripping new novel from the bestselling author of The House We Grew Up In and The Third Wife.

You live on a picturesque communal garden square, an oasis in urban London where your children run free, in and out of other people’s houses.

You’ve known your neighbours for years and you trust them. Implicitly.

You think your children are safe.

But are they really?

Midsummer night: a thirteen-year-old girl is found unconscious in a dark corner of the garden square. What really happened to her? And who is responsible?

Utterly believable characters, a gripping story and a dark secret buried at its core: this is Lisa Jewell at her heart-stopping best.

The Thursday Murder Club, By Richard Osman

I have decided to add this to my list, but whether I read it or not will be very much based on how I like the other one in the series. I realise it sounds a bit quirky to read the titles in this order, but I love doing things my own way and this feels right. If I like the first title, it will be like watching the series and then the prequel.

A Thousand Moons, By Sebastian Barry

This is another title, which is technically a series, but can be treated as a stand-alone book. I can’t wait to read this one. I love high-quality writing. And the reviews suggest I won’t be disappointed with this one.

A Thousand Moons skips forward a few years from Days Without End and although it’s in effect a sequel, the novel stands alone, wasting no time with backstory as it launches into its typically rollicking tale.

The Guardian

More about the book –

Even when you come out of bloodshed and disaster in the end you have got to learn to live.

Winona is a young Lakota orphan adopted by former soldiers Thomas McNulty and John Cole.
Living with Thomas and John on the farm they work in 1870s Tennessee, she is educated and loved, forging a life for herself beyond the violence and dispossession of her past. But the fragile harmony of her unlikely family unit, in the aftermath of the Civil War, is soon threatened by a further traumatic event, one which Winona struggles to confront, let alone understand.

Told in Sebastian Barry’s rare and masterly prose, A Thousand Moons is a powerful, moving study of one woman’s journey, her determination to write her own future, and the enduring human capacity for love. (courtesy of Amazon).

‘Nobody writes like, nobody takes lyrical risks like, nobody pushes the language, and the heart, and the two together, quite like Sebastian Barry does.’ ALI SMITH

Harry Potter and the Philosopher’s Stone

My hubby has been nagging me for years to get the full Harry Potter series and read it. He is aware I love the description and imagination in a book, much more than in a film. Up to now, I have been reluctant. But I will be giving this a go and see what happens. And whether I then want to read the rest of the books. Stay tuned on the blog and also on Twitter.

Final thoughts

I have so many titles on my bookshelf and I intend to continue my reading journey, with another Goodreads challenge in 2023. Stay tuned to the blog, on Book Corner for more of my current reading lists.

helping me mentally

12 Books & Courses For Managing Anxiety

I wanted to write a list of great books by people who’ve found creative ways to manage their anxiety levels. In addition to this, I will also be letting you know about some courses which are geared towards wellness.

managing anxiety

Quick note: AD-AFF-GIFTED Some of the links contained on this page are sponsored and affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

Shall we dive into the list of great resources to help you with managing anxiety?

Education – courses for managing anxiety

Charlotte Lewington

Charlotte is a bestselling co-author, educator and consultant helping children and young people to
find their voice, be seen and feel validated. There is nothing she is more passionate about than
making sure children know that they are loved and love themselves from the inside out. During her
own childhood, Charlotte faced many struggles that only made her stronger. Through these
experiences, she learnt that you can either sit down and cry about things or you get up and you move
on. Learning the lesson being shown to you.

After 16 years of experience within different health and childcare settings, Charlotte gained a degree
in psychology and is currently working towards a master’s degree in children and young people. Charlotte spends most of her time delivering training to nurseries, schools and organisations offering
workshops and retreats relating to emotional well-being.

Her mission is to provide support in order to bridge the gap with the mental health crisis that we are
currently experiencing.
In between all this, you will often find charlotte travelling the world and making the most out of life.

Details you need to check out

Please head over and check out her Facebook group – Children’s Mental Health Support for Parents & Educators | Facebook

She also offers

1-2-1 support sessions if anyone is feeling lost or finding the queen’s death a trigger. For anyone finding it challenging with children going back to school or children managing anxiety about anything, parents or carers can book a call. She is also currently looking for people to be involved in a book collaboration.

Miss M Online courses

I recently wrote about how important it is to nurture a business-minded child. And more importantly, teach essential life skills that are usually lacking in the mainstream school system. You can check out the full blog post here.

Well, it’s time to bring you the latest from this amazing platform. Check out some of the courses available below.

What’s the latest?

Why not check out the new business board game? What an amazing gift for a young person this Christmas!

Business Board Game
managing anxiety
Ready to help your child?
managing anxiety
Other Courses

Discount code…

Click here & apply discount

Centre Of Excellence

Centre Of Excellence has a range of courses related to managing anxiety, wellness and alternative therapies.

Here are just some of the courses on offer…

Anxiety Management Diploma Course

Dealing With Depression Diploma Course

Mindful Mental Health Diploma Course

Yoga Diploma Course

Head over and check out all of their amazing learning resources. Maybe you want to buy the gift of learning for a loved one or friend this holiday season. You know someone who is currently managing anxiety and needs some assistance.

Books for managing anxiety

You can check out my page, dedicated to all things books! Feel free to browse the other book-related posts on my blog

Look No Further Than Elfland UK for Your Christmas Eve Box

12 Books & Courses For Managing Anxiety

Why Attending A Literature Festival Is An Amazing Experience

I also have a page dedicated to managing anxiety

Rachel Ann Cullen’s book, Running for Our Lives

My thoughts

Running For Our Lives is about how running helps people overcome life challenges and mental health struggles. It touches upon how it helped Rachel reclaim her identity after she became a mum. In addition, it contains human stories and experiences from ordinary people.

I knew this title would resonate with time on some level. But I was unprepared for how much I would feel an emotional connection to the stories. A literal pang in my heart because this journey of sharing our mental health struggles is also one I’ve been on myself. I couldn’t put this book down, thanks to honest writing. Not to mention, the sheer power of connection between human beings who have one shared cause. 

“It enables us to silence the chimp and write another story for ourselves – one where things become possible.”

Running For Our Lives

“These are people who have chosen to live fiercely and to be fully alive. They are no longer content with the alternative.”

Running For Our Lives

“mental illness is not concerned with rational thought. It will eat you up regardless.”

Running For Our Lives

“Perhaps it is you seeing the tiniest chink of light in a very dark place, discovering that you have a new friend in the world – one whom you have never met.”

Running For Our Lives

Buy the book

Sara Barnes’ book, The Cold Fix

The Cold Fix is about the healing power of cold water immersion in overcoming physical and mental pain. Or anguish including osteoarthritis, seasonal sadness, migraines, alcoholism and overthinking. It’s about growing older and exploring new opportunities; menopause, body image and confidence.

My thoughts

When reading the book, my initial thought was that I was intrigued as to why people do this and I find it fascinating that such an extreme activity can help someone mentally.

I particularly like the sensory and meditative experience which comes with this technique. It feels similar to how I probably feel when doing meditation.

“Coming here on my own had indeed added a risk factor, but it had also motivated and driven me to climb, literally, out of my comfort zone and rediscover a world that had been out of my reach for too long”

Sara Barnes’ book, The Cold Fix

“The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.”

Sara Barnes’ book, The Cold Fix

Buy the book

Jo Moseley’s Stand-up Paddleboarding in Great Britain

Stand Up Paddleboarding is a guide to paddle boarding. However, Jo explains the sport has got her through grief, anxiety and empty nesting. It’s brought her identity back outside her roles as a mother, daughter, sister, and friend. And her commitment to the environment has strengthened. Back in 2019, she became the first woman aged 54 to stand up paddleboard coast to coast across northern England. Picking up litter and raising money for environmental charities.

My thoughts

The most striking thing about this book is the great images of places to visit. You feel transported there, and it’s wonderful. You are experiencing an adventure alongside reading about Jo’s story. There is a real variation in locations across the UK and I was glad to see some near where we live. It also makes me want to visit the places I haven’t visited and take in the scenery for myself.

The book also includes practical tips on how to get started, if you’re interested in starting your stand-up paddle-boarding journey

“A chance to walk on water, and I hope, appreciate that we all belong there too.”

Jo Moseley’s Stand-up Paddleboarding in Great Britain

Buy the book

Michael Waters

You may remember me including Michael Waters in a previous blog post.

Buy the book

Recent projects

He has recently been writing for some projects, aiming to help young people with their mental health. If you follow my blog, you will know I am totally on board with this. The current cost of living situation we are facing in the UK is only going to increase mental health problems among young people. Ultimately, it is up to us to raise awareness.

One is about how becoming guise-wise can really help reduce the mental health issues of young people (and not so young!)

Why? Because so many are the result of comparing ourselves to others, often obsessively,
and to a disproportionate emphasis on relatively minor or very specific but not all-defining
differences. Young people are especially prone to these practices.
Supposing I’m a teenager preoccupied with my gender identity. Maybe I suspect I’m
different in this respect from most of my friends. At one time, gender identity was not an
issue for all but a tiny number of kids. Now it’s an issue for a lot, but that’s not the main
point. The main point is that if I am a teenager with gender identity concerns then part of
that will involve placing myself on a spectrum of gender gradations. I’m defining myself by
what I am not and I’m probably defining my whole self primarily in terms of gender identity
markers. This means that I’m not foregrounding all the many things I share with my peers –
other aspects of identity, beliefs, preferences, interests and hosts of others that I share with
everybody on the planet. Rather, I’m over-focusing on one thing that’s distinctive about me,
one particular difference.

Becoming-Guise-Wise:
How to dissolve the mental health issues of the young – Dr Michael Waters

The other is about making commonality-first, not difference-first how we should best respond to others – this would be the best legacy for the Queen since this is what she did in her life

She experienced diversity, more than anyone who has ever lived. No one else has been up as close and personal to such a variety of individuals in such a variety of settings. No one else has had more first-hand experience of as many different social and cultural groups. Who else has made official visits to over 117 countries and carried out over 21,000 official engagements, to say nothing of walkabouts and other unscripted exchanges? It’s also clear that she cared deeply for many of those to whom the word “diversity” is usually applied – minorities and the marginalised.

The Queen’s Legacy: Commonality-First – Dr Michael Waters

Workbooks for managing anxiety

I had to share the workbooks that personally helped me with managing anxiety, during the down periods in my life. I still have these on the shelf by my workspace. They proved to be so beneficial in my time of need.

My Bookshelf at home

Final thoughts

I hope you found these tools for managing helpful anxiety. Maybe a book you want to purchase something for yourself or a loved one?

Let me know your favourite book or course – I would love to hear from you in the comments.

managing anxiety

Recent posts on the blog

Feel free to check out some of the other posts on my blog:

Look No Further Than Elfland UK for Your Christmas Eve Box

I can’t be alone in wanting to get the perfect Christmas Eve Box for my toddler. How many other parents out there end up with the same, generic gifts from discount stores?

These treats are some of the highest quality, cute gifts I’ve seen and I just had to share them with you today!

Quick note: AFF-GIFTED Some of the links contained on this page are affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

DISCOUNT CODE – SAMXMAS – FOR A WHOPPING 20% OFF

DONT FORGET – In some of the boxes, there is the chance to find magical tickets to win wellness products or the ultimate prize – a family trip to Lapland.

Let’s dive into the list of items to make a magical Christmas Eve Box

Elfland Sleepy Bedtime Giftset

Christmas Eve Box
Elfland Sleepy Bedtime Giftset

What’s included in the box?

1 x Box of 5 Sachets of Elf Eyes Self-Heating Eye Mask (worth £16.50)
1 x Magic Wish Wand (worth £5.95) 
1 x The Lost Wish Book (worth £9.95)
1 x Happiness Spells and Wish Wand Instructions
1 x Sleepy Elf Meditation (worth £3.95)
1 x Lost Wish Colouring Page

What other goodies are on offer, for my Christmas Eve Box?

‘Limited Edition’ Christmas Eve Treat Box

WHAT’S INCLUDED:

1 x Box of 5 Sachets of Elf Eyes Self-Heating Eye Masks (worth £16.50)
1 x Magic Wish Wand (worth £5.95)
1 x The Lost Wish Book (worth £9.95)
1 x Sleepy Elf Pillow Spray (worth £8.50)
1 x Sleepy Elf Pulse Point Oil (worth £8.50)
1 x Lost Wish Colouring Page
1 x Sleepy Elf Meditation (worth £3.95)
1 x Happiness Spells and Wish Wand Instructions 
2 x Camellias Tea House Very Berry Tea (worth £0.88)

Elfland Lost Wish Book & Character Explanations

This book is perfect for your Christmas Eve Box. I have let my little one start reading it now, in the build-up to Christmas.

Discover The Lost Wish by Clare Anderson and Emily Jacobs, illustrated by Emma Kurran, where imagination is limitless, and pure adventure awaits. It’s a tale guaranteed to excite and inspire young readers everywhere. 

Set off on a remarkable journey through a mystical land! Join Siena, a bright and brave little girl, who one stormy night, steps through a magical archway and into Elfland; a thrilling world of friendly elves, dangerous dragons, flying pixies and talking rats! Discover what adventure awaits her.

Buddy Soft Toy from The Lost Wish

I will be purchasing this today, as an addition to my little one’s Christmas Eve Box. And to tie in with the theme of the book.

Christmas Eve Box
Buddy Soft Toy

Meet Buddy, Siena’s faithful and loyal companion from The Lost Wish, now available as a cute and cuddly plush toy.

This super soft and squishy plush toy is made for hugs and playtimes. Take Buddy everywhere with you as you adventure together day and night. 

Where you go, Buddy goes! Just like in the book, The Lost Wish, let Buddy be your most loyal friend and protector, someone who you can enjoy life’s adventures with. Just squeeze him tight, and Buddy will always be by your side, on hand to protect you no matter what.

The Lost Wish Gift Box

Christmas Eve Box
The Lost Wish Gift Box

WHAT’S INCLUDED:

2 x Elf Eyes Self-Heating Eye Masks (worth £7.90)
1 x The Lost Wish Children’s Book (worth £9.95)
1 x Magic Wish Wand (worth £5.95)
1 x Sleepy Elf Relaxing Pillow Spray (worth £8.50)
1 x Lost Wish Colouring Page
1 x Sleepy Elf Meditation (worth £3.95)
1 x Happiness Spells and Wish Wand Instructions
2 x Camellias Tea House Very Berry Tea (worth £0.88)

In every box, there is the chance to find magical tickets to win wellness products or the ultimate prize – a family trip to Lapland.

Elfland Wish Wand

I am so in love with this product because it’s really special and a keepsake. These items can be used for every Christmas from now on and I can’t wait for my little one to open this item in her Christmas Eve Box.

Christmas Eve Box
Elfland Wish Wand

Suitable for age 5+ the Elfland Wish Wand is the perfect gift for all wannabe wizards and little elves, pixies, fairies, or just anyone who believes in the power of the imagination to bring dreams and magic to life.

Elfland Elf Eye Masks Box

Elf Eyes have been created for children but are suitable for the whole family. Each mask is unscented. 

Elf Eyes Self-Heating Eye Masks are Especially Good For: 

  • Creating a magical experience for children as the eye masks heat up when placed over the eyes  
  • Helping to calm and relax overactive minds when excitement is high 
  • Christmas Eve boxes and stocking fillers 
  • Helping the whole family relax and sleep the night before Santa comes! 

How to use your Sensory Retreats Elf Eyes Self-Heating Eye Mask 

  • Find a quiet cosy place to rest and recline 
  • Open the pouch and unfold your Elf Eyes Eye Mask 
  • Gently place the mask over your eyes and fit the loops comfortably around your ears 
  • Within a couple of minutes, you’ll begin to feel a gentle sensation as the Elf Eyes warms up 
  • Simply allow yourself to drift off as you enjoy approximately 25 minutes of deeply relaxing and soothing warmth 
  • If using on children (aged 5+), you may need to secure it with an extra knot to tighten the loops – adult supervision is advised while children wear the mask 

Other wellness products for your little ones, to add to your Christmas Eve Box

There are so many other products in the Elfland range. Including Sleepy Elf Relaxing Pulse Point Oil – 10ml and Sleepy Elf Relaxing Pillow Spray – 30ml

You can check out the whole range here.

Christmas Eve Box

Recent posts on the blog

Feel free to check out some of my recent posts on the blog.

How Looking At History Can Help Us Plan For The Future

Every now and again we get lost in the present moment and feel like we don’t know how to get out of a sticky situation. Luckily, we have the past to help guide us. By looking at history, we can get a better sense of what has worked and what hasn’t, and use that information to plan for the future.

In this article, we’ll explore how looking at history can help us plan for the future. We’ll start by discussing why it’s important to study history. Then, we’ll look at some specific ways that knowledge of history can be used to improve our decision-making skills.

history

Finally, we’ll provide some tips on how to go about studying history in a way that will be most beneficial to you

How Can A Look At History Help?

There are many reasons why it’s important to study history. For one, history is full of stories of people who have faced and overcome difficult challenges. These stories can inspire us to do the same in our own lives. For example, an online bible course is a great way to see multiple accounts with great lessons.

More practically, knowledge of history can also help us make better decisions in the present. By understanding what has worked and what hasn’t in the past, we can avoid repeating mistakes and put ourselves in a position to make more informed decisions.

How To Use History To Make Better Decisions

1. Understand The Context Of Current Events

When something big happens in the world, it’s important to take a step back and understand the context of the event. How did we get here? What are the long-term implications of this event? To do this, you need to have a good understanding of history. Otherwise, you’ll only be looking at the present moment and won’t be able to put it into proper perspective.

2. Learn From The Past

There’s no need to reinvent the wheel when it comes to making decisions. We can learn a lot from what has worked and what hasn’t in the past. If we know that a certain approach has failed in the past, we can avoid making the same mistake again. Similarly, if we see that something has been successful in the past, we can try to replicate that success.

3. Be Aware Of Your Biases

We all have biases that influence our decision-making. It’s important to be aware of these biases so that we can account for them when making decisions. One way to do this is to study history. By understanding how our biases have influenced decision-making in the past, we can be more conscious of them in the present.

4. Plan For The Future

Looking at history can also help us plan for the future. By understanding trends and patterns from the past, we can make better predictions about what might happen in the future. This knowledge can then be used to inform our decision-making.

In Closing

Looking at history can be a helpful way to gain perspective and make better decisions. It’s essential to understand the context of current events, learn from the past, and be aware of our own biases.

history

Why Attending A Literature Festival Is An Amazing Experience

I love reading books and writing about everything in my life, and I also love participating in the stories other people have to share. As someone who loved the literature part of my English degree and still has the quotations book given to me as a prize by my headteacher as a teenager, soaking up literature is something I have continued into adulthood.

Prior to setting up three blogs, I attended the local literature festival for as long as I can remember. On those days I arrange childcare and totally clear my schedule. Free to immerse myself in culture, and words. More importantly, to be in the company of other amazing creatives. I am now finding ways to travel further afield. It is time to share with you what I found when I searched for more opportunities to do something I love.

Literature Festival

UK literature festivals to attend

Ilkley Literature Festival

7-23 October 2022

The festival website states –

We are the longest-running literature festival in the north and we celebrate all things reading and writing.

Book your tickets here.

Borderlines Carlisle Book Festival

4th October – 10th October 2022

The festival website states –

Borderlines is a not-for-profit event, now in its 7th year, run by volunteers who believe in community – and the joy of words. We deliver a Festival that balances bringing major national and international names to Carlisle with celebrating and showcasing fantastic local talent. We also run events and activities that encourage and inspire individual creativity.

Literature Festival

Manchester Literature Festival

Fri 7 – Sun 23 October 2022

The festival website states –

Encounter incredible writers, actors, comedians, musicians, poets & change-makers. Fri 7 – Sun 23 October 2022. Featuring Edward Enninful, Rob Delaney, Ian Rankin & more!

Book your tickets here.

Verey Books – Pooley Bridge

This is another gem I found out about from contact with a publisher. What a mission this bookshop has –

We want to work with schools and the local community to promote new ideas and initiatives. Through book clubs, ‘walking’ book clubs, poetry slams, storytelling events, book launches and writers’ workshops – we seek to share knowledge, cause conversation and bring people together through the spoken and written word.

Check out all the events they have on here.

2022 Petworth Festival Literary Week

27 October – 6 November 2022 – BOX OFFICE OPEN FROM 28 SEPTEMBER 2022 

The festival website states –

The Petworth Festival is a remarkable success story. Founded over 40 years ago by Lord Egremont and a group of like-minded local people, including the composer Robert Walker, an event which first straddled a weekend has now become a major fixture in the summer diary, not just locally but also throughout the region.

Book your tickets here.

Literature Festival

Cheltenham Literature Festival

7 October 7 – 16 October 2022

The festival website states –

Cheltenham Literature Festival is the world’s first literature Festival, leading the way in celebrating the written and spoken word.

Book your tickets here.

Berwick Literary Festival

Some of the events are FREE to attend!

13 October – 16 October 2022

The festival website states –

A very warm welcome as we return to live events in Berwick at this year’s Festival. We are delighted to offer a varied and attractive programme that has a focus on Berwick and north-east England, a strong Scottish element, and an international aspect. We hope to entertain, to inform, and to encourage everyone with an interest in words and their expression. Over four days the 9th Festival will include both Zoom and live events around the town, using several new locations for the first time too. Central to north Northumberland and the eastern Scottish Borders, our walled town provides a stunning backdrop to very varied events.

Book your tickets here.

Stratford Literary Festival – Winter Weekend

11-13 November 2022

The festival website states –

Since 2008 we’ve been bringing you an exciting mixture of debate, ideas, celebrity author events, workshops and humour in spring and winter. We’re also a charity promoting the benefits of reading and writing on education, literacy and well-being in schools, the community and prisons.

The Festival is one of the most significant literary festivals in the UK, attracting thousands of people who share one passion: a love of books, writing and reading.

Book your tickets here.

Kendal Mountain Festival

17th November – 20th November

I have only recently heard about this festival, through contact with a publisher about reviewing some amazing writers who find new and creative ways to cope with anxiety. The festival website states –

Our vision is, and always has been, “To inspire more people to explore, respect and represent mountains, wilderness and their cultures” and today this seems more relevant and timely as ever.

Book your tickets here.

Hay Festival Winter Weekend

24th November – 27th November

A seasonal weekend of wonder! Join us for a very special Hay Festival Winter Weekend 24-27 November in the newly renovated Hay Castle. Priority booking opens to Friends of Hay Festival Tuesday 27 September. General booking opens Friday 30 September.

Book your tickets here.

Final Thoughts

I hope you enjoyed reading about my passion for reading and writing.

Have you been to a literature festival? Will you be booking one in the future?

Literature Festival