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Welcome to my post about Whispa and the Waves by Ffion Jones and Elena Mascolo. I am so glad you stopped by!
Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people
Inspired by a desire to help her daughter in her struggle with anxiety, Whispa and the Waves is a book that hopes to help children explore other ways of responding to these feelings, empowering them to overcome the waves and giving them the strength to calm the storm.
If you follow my blog, you will know that a mental breakdown is what prompted me to start this blog, to help other people feel less alone when they are experiencing mental health challenges.
The mental health crisis amongst young people in the UK at the moment is well documented and something we should all be eager to resolve. Books like this – serve to educate young people and make them feel less alone. In this respect, we must share this book’s message far and wide.
Children having access to books
Another well-documented fact is that some children living in the UK currently don’t have access to books at home. As a family, we have always purchased books, mostly from charity shops. But my little one loves reading and we must make time to read books with her. Even though, like most families, family time is limited.
Exploring big emotions with children
The character in the book sounds very much like me. I still use my hypnotherapy recordings when I feel life becoming too much. These days, I feel more resilient and able to deal with the pressures and unexpected events life can sometimes throw at us. BUT it’s taken a lot of work to get to where I am now.
Imagine being a child. Research tells us can’t regulate emotions in the way an adult does. And still feeling some big emotions you may not understand. Books like this are vital in helping children have a visual display and a story to tell about a similar way they are feeling.
I’ve written on my blog before about handling toddler emotions. You can check out the posts below:
Please go out and buy this book, recommend it to your local library or community centre – and spread a message of hope amongst children who might be struggling.
Please go out and buy this book, recommend it to your local library or community centre – and spread a message of hope amongst children who might be struggling.
I wanted to write a list of great books by people who’ve found creative ways to manage their anxiety levels. In addition to this, I will also be letting you know about some courses which are geared towards wellness.
Quick note: AD-AFF-GIFTEDSome of the links contained on this page are sponsored and affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.
Shall we dive into the list of great resources to help you with managing anxiety?
Education – courses for managing anxiety
Charlotte Lewington
Charlotte is a bestselling co-author, educator and consultant helping children and young people to find their voice, be seen and feel validated. There is nothing she is more passionate about than making sure children know that they are loved and love themselves from the inside out. During her own childhood, Charlotte faced many struggles that only made her stronger. Through these experiences, she learnt that you can either sit down and cry about things or you get up and you move on. Learning the lesson being shown to you.
After 16 years of experience within different health and childcare settings, Charlotte gained a degree in psychology and is currently working towards a master’s degree in children and young people. Charlotte spends most of her time delivering training to nurseries, schools and organisations offering workshops and retreats relating to emotional well-being.
Her mission is to provide support in order to bridge the gap with the mental health crisis that we are currently experiencing.In between all this, you will often find charlotte travelling the world and making the most out of life.
You can view and purchase all of her courses on Udemy UK.
Invest in your future. Udemy online courses up to 80% off during our Cyber Sale.
Charlotte Lewington Courses
Details you need to check out
Please head over and check out her Facebook group – Children’s Mental Health Support for Parents & Educators | Facebook
She also offers
1-2-1 support sessions if anyone is feeling lost or finding the queen’s death a trigger. For anyone finding it challenging with children going back to school or children managing anxiety about anything, parents or carers can book a call. She is also currently looking for people to be involved in a book collaboration.
Miss M Online courses
I recently wrote about how important it is to nurture a business-minded child. And more importantly, teach essential life skills that are usually lacking in the mainstream school system. You can check out the full blog post here.
Well, it’s time to bring you the latest from this amazing platform. Check out some of the courses available below.
What’s the latest?
Why not check out the new business board game? What an amazing gift for a young person this Christmas!
Head over and check out all of their amazing learning resources. Maybe you want to buy the gift of learning for a loved one or friend this holiday season. You know someone who is currently managing anxiety and needs some assistance.
Books for managing anxiety
You can check out my page, dedicated to all things books! Feel free to browse the other book-related posts on my blog
Running For Our Lives is about how running helps people overcome life challenges and mental health struggles. It touches upon how it helped Rachel reclaim her identity after she became a mum. In addition, it contains human stories and experiences from ordinary people.
I knew this title would resonate with time on some level. But I was unprepared for how much I would feel an emotional connection to the stories. A literal pang in my heart because this journey of sharing our mental health struggles is also one I’ve been on myself. I couldn’t put this book down, thanks to honest writing. Not to mention, the sheer power of connection between human beings who have one shared cause.
“It enables us to silence the chimp and write another story for ourselves – one where things become possible.”
“Perhaps it is you seeing the tiniest chink of light in a very dark place, discovering that you have a new friend in the world – one whom you have never met.”
The Cold Fix is about the healing power of cold water immersion in overcoming physical and mental pain. Or anguish including osteoarthritis, seasonal sadness, migraines, alcoholism and overthinking. It’s about growing older and exploring new opportunities; menopause, body image and confidence.
My thoughts
When reading the book, my initial thought was that I was intrigued as to why people do this and I find it fascinating that such an extreme activity can help someone mentally.
I particularly like the sensory and meditative experience which comes with this technique. It feels similar to how I probably feel when doing meditation.
“Coming here on my own had indeed added a risk factor, but it had also motivated and driven me to climb, literally, out of my comfort zone and rediscover a world that had been out of my reach for too long”
“The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.”
Stand Up Paddleboarding is a guide to paddle boarding. However, Jo explains the sport has got her through grief, anxiety and empty nesting. It’s brought her identity back outside her roles as a mother, daughter, sister, and friend. And her commitment to the environment has strengthened. Back in 2019, she became the first woman aged 54 to stand up paddleboard coast to coast across northern England. Picking up litter and raising money for environmental charities.
My thoughts
The most striking thing about this book is the great images of places to visit. You feel transported there, and it’s wonderful. You are experiencing an adventure alongside reading about Jo’s story. There is a real variation in locations across the UK and I was glad to see some near where we live. It also makes me want to visit the places I haven’t visited and take in the scenery for myself.
The book also includes practical tips on how to get started, if you’re interested in starting your stand-up paddle-boarding journey
“A chance to walk on water, and I hope, appreciate that we all belong there too.”
He has recently been writing for some projects, aiming to help young people with their mental health. If you follow my blog, you will know I am totally on board with this. The current cost of living situation we are facing in the UK is only going to increase mental health problems among young people. Ultimately, it is up to us to raise awareness.
One is about how becoming guise-wise can really help reduce the mental health issues of young people (and not so young!)
Why? Because so many are the result of comparing ourselves to others, often obsessively, and to a disproportionate emphasis on relatively minor or very specific but not all-defining differences. Young people are especially prone to these practices. Supposing I’m a teenager preoccupied with my gender identity. Maybe I suspect I’m different in this respect from most of my friends. At one time, gender identity was not an issue for all but a tiny number of kids. Now it’s an issue for a lot, but that’s not the main point. The main point is that if I am a teenager with gender identity concerns then part of that will involve placing myself on a spectrum of gender gradations. I’m defining myself by what I am not and I’m probably defining my whole self primarily in terms of gender identity markers. This means that I’m not foregrounding all the many things I share with my peers – other aspects of identity, beliefs, preferences, interests and hosts of others that I share with everybody on the planet. Rather, I’m over-focusing on one thing that’s distinctive about me, one particular difference.
Becoming-Guise-Wise: How to dissolve the mental health issues of the young – Dr Michael Waters
The other is about making commonality-first, not difference-first how we should best respond to others – this would be the best legacy for the Queen since this is what she did in her life
She experienced diversity, more than anyone who has ever lived. No one else has been up as close and personal to such a variety of individuals in such a variety of settings. No one else has had more first-hand experience of as many different social and cultural groups. Who else has made official visits to over 117 countries and carried out over 21,000 official engagements, to say nothing of walkabouts and other unscripted exchanges? It’s also clear that she cared deeply for many of those to whom the word “diversity” is usually applied – minorities and the marginalised.
The Queen’s Legacy: Commonality-First – Dr Michael Waters
Workbooks for managing anxiety
I had to share the workbooks that personally helped me with managing anxiety, during the down periods in my life. I still have these on the shelf by my workspace. They proved to be so beneficial in my time of need.
My Bookshelf at home
Final thoughts
I hope you found these tools for managing helpful anxiety. Maybe a book you want to purchase something for yourself or a loved one?
Let me know your favourite book or course – I would love to hear from you in the comments.
Recent posts on the blog
Feel free to check out some of the other posts on my blog:
Welcome to my post about Paddleboarding in the Lake District. My review of Jo Moseley’s second book, with stunning images and helpful information to get started.
Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.
Jo’s background and why it matters
If you’ve read any previous posts on this blog or viewed my social media accounts, you will know I am a huge fan of rising from the ashes after facing adversity. It’s how this blog was born! And I encourage everyone else to change their situation for the better – when they can.
Jo’s backstory is one of adversity, followed by a growing passion for exercise, which became some of the most amazing achievements.
In May 2013, I found myself sobbing in the biscuit aisle of Tesco’s, looking at the chocolate Hob Nobs and wondering how my life had come to this. I was 48, a busy working Mum, flying solo with my boys.
Both my parents were undergoing chemotherapy at the time and I was overwhelmed, anxious and desperate for a good night’s sleep. What I didn’t realise was that I was going through the early stages of the perimenopause at the time.
I can relate to this quote. At nearly 40 years old, I finally feel the most confident and free I ever have. But it’s been many years of adversity in the making.
I pride myself on being organised, and what I love about Jo’s book is the detail. You will find coordinates on specific places you can set off on your paddleboard. When reading, you can be safe knowing Jo has already done it and therefore, you are safe.
You can easily use the book as a guide. Like a map. If you’re visiting a specific part of the Lake District and you are taking your paddleboard along, you can be sure there will be instructions on how you set off on your paddleboard and experience the freeing feeling of nature.
I love this section of the book because it is filled with honesty about how to get started. When we start a new hobby, we often default to buying things, but Jo suggests starting with paddleboarding lessons to see how you like the activity.
From a confidence perspective, I love that this section exists. Often when you start a new physical activity, confidence and knowing how to start are the two most important things. The things that would literally stop you from completing the first step. This section of the book reduces the fear and anxiety you can experience when deciding to try something new.
You can check out my other blogs here. And I write about my love of running on the Roaring Pumpkin blog.
Where to park, eat and drink
Aren’t these the most important aspects of any trip? Where to get your snacks – much-needed fuel for any exercise and parking or where to stay in a hotel, is the most vital information. And it’s the first thing I look at when planning my trip. It’s great that Jo includes these all important details in the book.
The photos
For anyone who has visited The Lakes before, you will know the images are simply stunning. And the photos included in Jo’s book are a joy to look at.
In the images, she looks so happy and free and these images inspire anyone wanting to try paddleboarding.
Head over and check them out. It’s great to have my writing on other people’s sites. Follow me on Twitter for updates on my guest posts.
Read all about why I started a TikTok account here.
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A summary of my recent writing on other platforms
In recent months I’ve also expanded where I publish my writing. Some of what I want to say doesn’t fit with the topics on this blog and it’s refreshing to publish on another platform.
Because I am excited by stories and books again, it was time to dedicate a space on my blog to all things books! Reading is currently helping me mentally. And I wanted to share this passion, in the hope, it might help other people out there.
You can check out Book Corner because it’s where you will hear about my latest book reviews, what I am currently excited about reading, and any stories that literally knocked my socks off.
Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and thinkwould be useful for you.
A much-needed break to help me mentally
If you follow me on Twitter, you will know I am taking a two-week break from blogging in September. Whilst writing and being creative is my passion, I have worked non-stop on this little passion project since July 2021. It’s time to refresh and return better than ever. Because I have so many exciting things in the pipeline.
Follow me on Goodreads to hear about my reading progress. Whilst I am not sure I will achieve my target for 2022, I hope to make some reading progress during my two-week blogging break. I can’t wait to get lost in these stories and restore my mental well-being.
I’m going all out & saying this is one of the best books I’ve ever read. The pace, the writing, is outstanding. I couldn’t wait to keep turning pages and it’s renewed my eagerness to get through my TBR list!
Absolutely amazing! Gripping right from the very beginning. Strong characters and the second half of the book had me constantly turning the pages. I loved the characters and got to know them all very well. Would love to see this as a fil…
Books transporting us to a new destination
I have been struggling recently, with physical illness, and being run down. This means I’ve taken a hit emotionally and mentally. I am finding that reading allows me to switch off and recover, which I am thankful for. I often read books to get transported to the destination the book is set in. Lately, I need something to bring me out of the fog and reading is helping me mentally.
Let’s dive into my current reading list
As any book lover will experience, there were many titles on my list to choose from. I managed to narrow it down into a manageable reading list. And put them in an order I was happy with.
Mental Health books currently helping me mentally
It is important to me, to read about mental health, as well as write about it on this blog.
I recently visited the Bradford Literature Festival recently and attend a talk by Horatio Clare, discussing Heavy Light. Reading about mental illness from the perspective of the person is something very interesting to me. As such, I am so eager to read this title. It just had to come top of the pile.
I haven’t finished this book yet. But I can say, it is so well written. And I relate to so much of the content. Whilst I haven’t experienced psychosis, I have experienced seeing a situation from a completely different perspective because of my anxiety and depression. During my pregnancy and stay in the hospital, my and my hubby’s accounts of what took place are so different. It’s like talking to people who were in hospitals at opposite ends of the country. Therefore, I can relate to some of what Horatio and his partner experienced. It is a helpful insight into mental illness, and the lack of support for individuals who are unwell. Also a heartbreaking insight into what their families go through.
“The words with which a breakdown is treated are all medicalised – illness, treatment, nurse, doctor, meds – but the mechanism of treatment belongs to retribution: incarnation, surveillance, behaviour monitoring, parole. For crimes against normality, we get a label and a chemical life sentence. I hate this mechanism. I refuse to believe in it.” ― Horatio Clare, Heavy Light: A Journey Through Madness, Mania and Healing
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The Power Of Letters
If you follow my blog, you will know a letter I wrote was published in an anthology. The proceeds of the book went to the Prince’s Trust and the letters are designed to give the youth of today hope that things can get better. I was honoured to be part of this project.
I can’t wait to read the other amazing letters featured. However, with how I have been feeling recently, I think waiting for a little would be better for me mentally.
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This was a recommendation I picked up and I am so excited to see what it is all about. I feel like this book will contribute to helping me mentally. And will also tie in with the work I am doing in my hypnotherapy course, which helps me to understand how the brain works.
More about the book – From Amazon
The Psychopath Inside, tells the fascinating story of Fallon’s reaction to the discovery that he has the brain of a psychopath. While researching serial murderers, he uncovered a distinct neurological pattern in their brain scans that helped explain their cold and violent behaviour. A few months later he learned that he was descended from a family with a long line of murderers which confirmed that Fallon’s own brain pattern wasn’t a fluke.
As a scientist convinced that humans are shaped by their genetics, Fallon set out to reconcile the truth about his brain with everything he knew about the mind, behaviour, and the influence of nature vs. nurture on our personalities. How could he, a successful scientist and a happy family man with no history of violence, be a psychopath? How much did his biology influence his behaviour? Was he capable of some of the gruesome atrocities perpetrated by the serial killers he had studied?
Combining his personal experience with scientific analysis, Fallon shares his journey and the discoveries that ultimately led him to understand that, despite everything, science can teach us, humans are even more complex than we can imagine.
I know this title is part of a series. But having read the reviews, I have decided to read this one as a stand-alone book. We all have different preferences when reading and personally, I want titles which have great reviews, otherwise, I simply won’t finish them. This book sounds like the best one in the series. Obviously, I can’t pass judgment until I’ve read it. Sign up to be alerted each time a blog post is released, and you can catch up with the review when I finish it.
Getting lost in a book is helping me mentally. I love nothing more than a thriller, or crime drama. Therefore, naturally, it is the type of book I love reading.
A bit more information (courtesy of Wob)
Dark secrets, a devastating mystery and the games people play: the gripping new novel from the bestselling author of The House We Grew Up In and The Third Wife.
You live on a picturesque communal garden square, an oasis in urban London where your children run free, in and out of other people’s houses.
You’ve known your neighbours for years and you trust them. Implicitly.
You think your children are safe.
But are they really?
Midsummer night: a thirteen-year-old girl is found unconscious in a dark corner of the garden square. What really happened to her? And who is responsible?
Utterly believable characters, a gripping story and a dark secret buried at its core: this is Lisa Jewell at her heart-stopping best.
I have decided to add this to my list, but whether I read it or not will be very much based on how I like the other one in the series. I realise it sounds a bit quirky to read the titles in this order, but I love doing things my own way and this feels right. If I like the first title, it will be like watching the series and then the prequel.
This is another title, which is technically a series, but can be treated as a stand-alone book. I can’t wait to read this one. I love high-quality writing. And the reviews suggest I won’t be disappointed with this one.
A Thousand Moons skips forward a few years from Days Without End and although it’s in effect a sequel, the novel stands alone, wasting no time with backstory as it launches into its typically rollicking tale.
Even when you come out of bloodshed and disaster in the end you have got to learn to live.
Winona is a young Lakota orphan adopted by former soldiers Thomas McNulty and John Cole. Living with Thomas and John on the farm they work in 1870s Tennessee, she is educated and loved, forging a life for herself beyond the violence and dispossession of her past. But the fragile harmony of her unlikely family unit, in the aftermath of the Civil War, is soon threatened by a further traumatic event, one which Winona struggles to confront, let alone understand.
Told in Sebastian Barry’s rare and masterly prose, A Thousand Moons is a powerful, moving study of one woman’s journey, her determination to write her own future, and the enduring human capacity for love. (courtesy of Amazon).
‘Nobody writes like, nobody takes lyrical risks like, nobody pushes the language, and the heart, and the two together, quite like Sebastian Barry does.’ ALI SMITH
My hubby has been nagging me for years to get the full Harry Potter series and read it. He is aware I love the description and imagination in a book, much more than in a film. Up to now, I have been reluctant. But I will be giving this a go and see what happens. And whether I then want to read the rest of the books. Stay tuned on the blog and also on Twitter.
Final thoughts
I have so many titles on my bookshelf and I intend to continue my reading journey, with another Goodreads challenge in 2023. Stay tuned to the blog, on Book Corner for more of my current reading lists.
A rip-roaring moose family reunion songbook starring one extremely surprised host and exactly 256 moose (no more, no less).
How many moose is too many moose? Two? Four? Eight? Sixteen? What happens when a herd of moose invites themselves over? In Too Many Moose, a herd of moose have a rip-roaring family reunion full of dancing, cartwheels, pillow fights and more!
This book will push your imagination to the ridiculous with energetic children’s music, oddball humour and endearing, lively animal characters that dive into comical antics.
Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.
I was so excited to read this book with my little one. Unfortunately, when we pulled out the book to read together, she was in a little bit of a grumpy mood. But I knew this was the perfect time to read the book and instil some laughter into our evening.
The book did not disappoint. The little one was laughing her head off and she loved the rhyming element of the story.
This book has been added to our little shelf next to her bed and we will enjoy reading it many times in the future.
Cart Wheels & Pillow Fights
In Too Many Moose, a herd of moose have a rip-roaring family reunion full of dancing, cartwheels, pillow fights and more!
Every young child loves a fun tale of cartwheels and pillow fights. When we’re out and about playing in the grass and doing cartwheels, we are at our happiest. Our little one loves the day we change the bedsheets at home. She loves lying on the bed while we waft the sheets over her. Small simple pleasures in life and we could all learn a lot from the joy a child feels in these moments.
Want to read more about the joy of participating in childlike activities?
I love writing about how participating in childlike activities can help you mentally. We should all endeavour to inject more joy into our lives.
I love reading books and writing about everything in my life, and I also love participating in the stories other people have to share. As someone who loved the literature part of my English degree and still has the quotations book given to me as a prize by my headteacher as a teenager, soaking up literature is something I have continued into adulthood.
Prior to setting up three blogs, I attended the local literature festival for as long as I can remember. On those days I arrange childcare and totally clear my schedule. Free to immerse myself in culture, and words. More importantly, to be in the company of other amazing creatives. I am now finding ways to travel further afield. It is time to share with you what I found when I searched for more opportunities to do something I love.
Borderlines is a not-for-profit event, now in its 7th year, run by volunteers who believe in community – and the joy of words. We deliver a Festival that balances bringing major national and international names to Carlisle with celebrating and showcasing fantastic local talent. We also run events and activities that encourage and inspire individual creativity.
Encounter incredible writers, actors, comedians, musicians, poets & change-makers. Fri 7 – Sun 23 October 2022. Featuring Edward Enninful, Rob Delaney, Ian Rankin & more!
This is another gem I found out about from contact with a publisher. What a mission this bookshop has –
We want to work with schools and the local community to promote new ideas and initiatives. Through book clubs, ‘walking’ book clubs, poetry slams, storytelling events, book launches and writers’ workshops – we seek to share knowledge, cause conversation and bring people together through the spoken and written word.
27 October – 6 November 2022 – BOX OFFICE OPEN FROM 28 SEPTEMBER 2022
The festival website states –
The Petworth Festival is a remarkable success story. Founded over 40 years ago by Lord Egremont and a group of like-minded local people, including the composer Robert Walker, an event which first straddled a weekend has now become a major fixture in the summer diary, not just locally but also throughout the region.
Cheltenham Literature Festival is the world’s first literature Festival, leading the way in celebrating the written and spoken word.
Book your tickets here.
Berwick Literary Festival
Some of the events are FREE to attend!
13 October – 16 October 2022
The festival website states –
A very warm welcome as we return to live events in Berwick at this year’s Festival. We are delighted to offer a varied and attractive programme that has a focus on Berwick and north-east England, a strong Scottish element, and an international aspect. We hope to entertain, to inform, and to encourage everyone with an interest in words and their expression. Over four days the 9th Festival will include both Zoom and live events around the town, using several new locations for the first time too. Central to north Northumberland and the eastern Scottish Borders, our walled town provides a stunning backdrop to very varied events.
Since 2008 we’ve been bringing you an exciting mixture of debate, ideas, celebrity author events, workshops and humour in spring and winter. We’re also a charity promoting the benefits of reading and writing on education, literacy and well-being in schools, the community and prisons.
The Festival is one of the most significant literary festivals in the UK, attracting thousands of people who share one passion: a love of books, writing and reading.
I have only recently heard about this festival, through contact with a publisher about reviewing some amazing writers who find new and creative ways to cope with anxiety. The festival website states –
Our vision is, and always has been, “To inspire more people to explore, respect and represent mountains, wilderness and their cultures” and today this seems more relevant and timely as ever.
A seasonal weekend of wonder! Join us for a very special Hay Festival Winter Weekend 24-27 November in the newly renovated Hay Castle. Priority booking opens to Friends of Hay Festival Tuesday 27 September. General booking opens Friday 30 September.
You may have seen the recent social media post from Sam about taking a social media break. It’s time for a Daddy and little one takeover to review the recent book we were sent. The Giant at Number Two – book review – Mummy Conquering Anxiety.
Daisy-May is known to everyone as having a vivid imagination, so when she tells her family that there is a giant living on their street, as usual nobody believes her. Nobody that is, except her Gran!
Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.
We are very thankful for such a supportive Mummy & wife. This blog and her other blogs are very special to her and it’s something she thrives on doing in her spare time.
The Giant at Number Two is a beautifully illustrated book, inspired by classic fairytales and with a wonderfully nostalgic feel. Daisy-May is known to everyone as having a vivid imagination, so when she tells her family that there is a giant living on their street, as usual nobody believes her. Nobody that is, except her Gran!
Excited that there may be a giant living in the neighbourhood (especially one that wears funny masks) they form a plan to find out all they can about him, in order to lure him into a trap. But is there really a giant living next door… and are giants as scary as the stories tell us?
The Giant at Number Two blends traditional storytelling with a self-referential twist that both children and parents will love, and will surely be a welcome addition to any family bookshelf.
The Giant at Number Two – book review – Mummy Conquering Anxiety. Shall we get on with the review?
Reviewing the book
My little girl loves to read a book. Mummy is better at it, but when asked, I love to read a book with her before bed, and this one was great to read.
Wearing a mask to hide the real us
Sam has written in the recent book reviews how these themes resonate with our family. It is important to post honest content that other people can relate this. After all, this is how the blog Mummy Conquering Anxiety was born.
Here are some of the snippets from the recent book reviews:
ADHD is something which impacts our family. And therefore, it’s a subject we openly discuss with our child. Explaining to her that sometimes people think differently, due to how their brains operate and that is okay. We also incorporate gentle parenting into our parenting style. As such, we explain that people in her class can react differently due to their upbringing or emotions. And that people don’t always mean what they say. They cannot control how they behave and apologising is the way forward. We regularly apologise to my little one, if it’s needed. The message is that we are all human and nobody is perfect. We want her to embrace everyone’s differences and uniqueness.
Neurodivergence factors into our family. It’s something we are open and honest about with her – explaining that sometimes another person’s brain may work differently. And that is completely okay. Something to be celebrated.
I particularly love the sentiment that different is good. And it’s what makes you unique. Also, seeing the image of you that a friend of family member sees, can change the way you think about yourself. Such a heartwarming book, with a special, much-needed message. Especially in today’s world.
Tiny Tree is an independent children’s book imprint based in Manchester, UK: specialising in children’s picture books, chapter books, and YA. Tiny Tree books are written for children, encouraging them to be themselves and live their own truths. In 2023 Tiny Tree was acquired by publisher Andrews UK.
For more information please contact Anthony Barlow, Publicity & Marketing Manager.
How the themes in the book relate to us
The little one is learning about growth, life cycles and everything in nature at school this term. They hatched their butterflies and recently let them go in the school playground. We are reading Monkey Puzzle, by Julia Donaldson and also Jack & The Beanstalk.
My fave parts of the book
My absolute favourite part of the book is the Gran who totally believes everything Daisy-May says and even has at midnight steakout to seek out the giant. She also makes sure he isn’t a bad giant.
Summary
Having read through Sam’s previous boon reviews, these books have a way of resonating with us as a family. For that reason, I would encourage you to check out Tiny Tree Books and the amazing children’s books they publish.
These stories help us to broach difficult topics with our little one in a child-friendly way.
I am thrilled to take part in the Lively Lila blog tour. And to introduce you to such a special book. Today, I will be talking about this amazing children’s book.
Embrace Lila’s unique sparkle as she twirls through life’s ups and downs with ADHD, showing us all how to love who we truly are. And my blog and social media accounts align completely with this message.
Because this issue impacts our family, I feel a huge burden to ensure my little one can always be her true self. What worries me is that as she moves through school and into adult life, there will be messages given to her which contradict our message as parents – to always be yourself.
My plan is to do everything in my power to ensure she can always be her true self.
Sam – Mummy Conquering Anxiety
Backstory – why we love books in our house
It was only right to create a book review page on my blog. Since I was a young girl, I’ve loved books, and writing. I even did an English & Media degree at University. My little one has firmly followed in my footsteps and we read a range of books with her. I talk about this more on my TikTok account. Check out the videos below and give me a follow.
If you want your book to be reviewed, I would love to hear from you – contact me here.
Ultimately, we could all do with a little dose of seeing everyone’s wonderful and unique differences through the eyes of a child. If we did this, we would embrace everyone’s uniqueness and experience more joy in life. Kindness and a world without judgment would prevail.
Sam – Mummy Conquering Anxiety
Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.
Let’s dive into the review
First reading
I first read this book with my little girl – when we were tucked up in bed. She loves reading a book to settle her down at night.
ADHD is something which impacts our family. And therefore, it’s a subject we openly discuss with our child. Explaining to her that sometimes people think differently, due to how their brains operate and that is okay.
We also incorporate gentle parenting into our parenting style. As such, we explain that people in her class can react differently due to their upbringing or emotions. And that people don’t always mean what they say. They cannot control how they behave and apologising is the way forward. We regularly apologise to my little one, if it’s needed. The message is that we are all human and nobody is perfect.
We want her to embrace everyone’s differences and uniqueness.
How to discuss the topic of ADHD with children
Because this is a topic close to our hearts, I follow the discussion on social media and in the news. I’m aware that a lot of adults don’t want ADHD or autism to be referred to as superpowers, but I think we need to consider the intended audience. And how we broach this subject with younger people.
What I love, is that the book talks about Lila’s wonderful personality traits. But also the things in life she struggles with. Because of what I’ve read on social media, I will admit that the reference to a superpower in the book caused me to question whether we should be saying this or not.
But you know what, although it felt difficult for me to read those words, it opened up a positive conversation with my little one, about the topic of ADHD. She asked if she had it and commented on some of the things she does, like remembering everything – even things from a really long time ago. it’s true. She almost has a photographic memory; we’ve noticed it since she was little. Amongst other personality traits which have led me to have these open discussions with her.
Tools for opening up conversations with children
I think we need to ask why as adults, we have these beliefs ingrained in us. Surely the issue is as simple as seeing someone for who they are and respecting everyone’s differences. It’s society and the constructs we have in place, which make it difficult to do that.
Ultimately, we could all do with a little dose of seeing everyone’s wonderful and unique differences through the eyes of a child. If we did this, we would embrace everyone’s uniqueness and experience more joy in life. Kindness and a world without judgment would prevail.
Worries about my family
Because this issue impacts our family, I feel a huge burden to ensure my little one can always be her true self. What worries me is that as she moves through school and into adult life, there will be messages given to her which contradict our message as parents – to always be yourself.
I plan to do everything in my power to ensure she can always be her true self.
Books like this give me hope that things could change. And I hope they do!
Tiny Tree Books
I’ve now reviewed several amazing books published by Tiny Tree Books and I want to say a massive thank you to them – for publishing books that deal with such difficult topics. In a great way that allows kids to engage with the subject.
Synopsis
Step into Lila’s whirlwind world in A Dance of Happy Discovery
Embrace Lila’s unique sparkle as she twirls through life’s ups and downs with ADHD, showing us all how to love who we truly are.
Young readers, prepare to be dazzled by this exciting adventure that’s bursting with boldness, bravery, and the fun of being different.
Dive into Lila’s story and uncover a tale that’s all about standing strong, letting your creativity fly, and celebrating the superhero within!
Dream to Change the world is the first in a series of black history books aimed at five to eight-year-olds. Creatively depicting the early years of John La Rose’s life in Trinidad. This is followed by Jump Up! A Story Of Carnival – highlighting the origins of carnival.
Please note:I was gifted these books by the George Padmore Institute – the review is based on my own thoughts following reading the stories with my child. There was no obligation to post a review
Black British History
In all areas, we teach my little one about different cultures. But it is difficult as a parent when there is a lack of narrative on the actual history. I will admit there is also a gap in my knowledge. We know what we were taught at school and it’s clear, that history is sometimes rewritten or reshaped to suit the needs of the people writing it. This doesn’t help me provide my child with the facts. With an overview of what actually took place. It’s the reason I am so happy these books exist. And I was motivated to read them with my little girl and publish this review.
There is something missing from our learning experience. Our younger generation needs to understand and be educated, to allow for all children to have an inclusive education. The more we understand something, the better we can appreciate its significance.
The George Padmore Institute
The George Padmore Institute (GPI) explores the lives and struggles of Britain’s black communities of Caribbean, African and Asian descent.
Dream To Change The World
The George Padmore Institute (GPI) has published a children’s book! Dream to Change the World is part of an Arts Council England project grant to demonstrate the importance of Black British history and inspire new generations with stories of diversity and inclusion. It also showcases how archives can play a key role for authors.
Our Writer in Residence, award-winning Ken Wilson-Max, has written and illustrated the book for children aged 5 to 8 years old. Dream to Change the World is the story of the childhood of John La Rose. Born in Trinidad, John’s influence on black communities in London and internationally is unparalleled in Black British history. He was an activist, publisher, trade unionist and writer. His tireless commitment to racial equality and social justice in Britain and beyond is inspirational. John’s archives are held at the GPI, the archive he co-founded, and from which Ken Wilson-Max has created a magical and engrossing book. Young readers will also learn about John’s achievements throughout his life from a fascinating timeline at the end of the book.
About writing the book, Ken Wilson-Max said:
‘Having grown up in a large, culturally blended family meant it was not difficult to create empathy-based stories, where those reading could imagine for a moment what it feels like to be those they read about. When I was approached to become the Writer in Residence at the George Padmore Institute it felt like a significant career milestone would finally be crossed. Working with the GPI team has been a very rich and rewarding experience. My hope for the books is to show people that we are more similar than different and equally entitled to history, culture, pride and dignity. These stories are accessible to all children and encourage them to step into another experience of the world.’
Jump Up! A Story Of Carnival
The George Padmore Institute (GPI) is delighted to announce the publication of Jump Up! A Story of Carnival for five-to-eight-year-olds, written and illustrated by award-winning author Ken Wilson-Max. It is the second book in the GPI’s new series of black history books, Reaching New Generations, which is helping to fill the void in reading material for younger children that the 2020 Black Lives Matter campaigns highlighted.
Jump Up! tells the story of Cecille, a young black girl living in the Caribbean, and how her community develops their very own Carnival, based on their long-remembered African traditions. For those who may wonder where our UK Carnivals – from Notting Hill to Luton and Leeds – came from, here’s an early origin story. Ken was inspired to write the book when he came across the GPI’s unique Carnival archive collection during his tenure as the Institute’s writer-in-residence. The story draws on the history of the festival and highlights one of the many contributions that Britain’s Caribbean population have made to our everyday cultural life.
Ken Wilson-Max said:
‘When the GPI asked if I was interested in doing a second book, I immediately thought of a story about the origins of Carnival that is also about the humanity of enslaved people, and their hope for building new lives, personified by a little girl, while celebrating what made them… them. This book, in a small way, connects the past with the present and hopefully helps readers consider a more inclusive future.’
Award-winning British–Trinidadian poet and musician Roger Robinson said:
‘Having an eight-year-old son myself, I can attest that it’s important for every child to recognise themselves in what they consume. That is why Jump Up and other books by GPI are so crucial – so that black children can enjoy stories whilst recognising themselves as joyfully intelligent and also being a part of a strong, vibrant culture.’
George Padmore Institute Trustee, teacher and editor Nisha Obano said:
‘With its luscious and vibrant illustrations, Jump Up! is certain to inspire young people of all ages, and serves as a reminder that, with the power of love and determination, anything is possible.’
Final thoughts
I hope you enjoyed reading about these books and will consider purchasing them. For more information, you can visit http://www.georgepadmoreinstitute.org. You can also find more blog posts about books, by visiting the Book Corner of my blog.
Today, it’s my turn to introduce you to this amazing children’s book.
A copy of the book was kindly gifted, for the purposes of this blog post and my little one loved it!
What is the book about?
A story about loneliness, friendship, and self-discovery, beautifully illustrated by Severus Lian
Publishing July 20th 2023 in the UK and worldwide.
The Lonely Tiger’ is a sweet and uplifting tale for young readers; artfully illustrated by award-winning illustrator Severus Lian.
‘The Lonely Tiger’ follows Tiger — the life and soul of the party. However, Tiger really doesn’t enjoy being alone. Thankfully, Tiger has wonderful friends! Monkey, Bird, Gazelle and Frog want to help their friend see just how much he lights up the room.
Perfect for a theatrical bedtime read, performed by grown-ups, or as an introduction to reading alone, ‘The Lonely Tiger’ is a story about discovering who we really are through the eyes of people who love us the most.
It can get lonely… being one-of-a-kind! Tiger loves to party, but he hates being alone. It’s up to his friends to show Tiger that being on your own isn’t so bad.
‘The Lonely Tiger’ is the debut picture book from actress-turned-author, Terenia Edwards. Having performed on the stage and the silver screen since 2015, Terenia really connected with young audiences during the touring production of ‘I, Piano’ by Adrian Hornsby, a musical theatre show which debuted at the 2019 Edinburgh Fringe Festival and returned for a second run in 2022.
“The characters in this book have lived in my head for 2 years now,” says Terenia. “I’m so excited to finally share them with the world. I think we all have days when we doubt our own worth, so I think this story will resonate with kids and grown-ups alike.”
Award-winning illustrator Severus Lian joined the project early on; her soft and playful art style really brought the book to life and helped to showcase the joy and charm of the story. In 2023, ‘The Lonely Tiger’ was featured as part of the illustrator’s latest solo exhibition in Taiwan. “I came across Severus’ work online and instantly knew she’d be the perfect collaborator to join the project,” adds Terenia. “Her drawings are so playful and warm – she’s brought Tiger and his friends to life.”
The publisher
Tiny Tree is an independent children’s book imprint based in Manchester, UK: specialising in children’s picture books, chapter books, and YA. Tiny Tree is a small publisher with big goals, publishing exciting, engaging and diverse titles for children of all ages. Tiny Tree books are written for children, encouraging them to be themselves and live their own truths. In 2023 Tiny Tree was acquired by publisher Andrews UK.
For more information please contact Anthony Barlow, Publicity & Marketing Manager:
What we liked about the book
As a family that practices gentle parenting, we are constantly talking about our emotions. Books such as The Lonely Tiger act as an aid, for parents who want to discuss difficult feelings with their toddler.
I particularly love the sentiment that different is good. And it’s what makes you unique. Also, seeing the image of you that a friend of family member sees, can change the way you think about yourself.
Such a heartwarming book, with a special, much-needed message. Especially in today’s world.
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