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Simple CBT tools you can use with an anxious
child at home

When your child is anxious, it is hard to know what to do. You want to fix it, but the fixing often makes it worse — the more you reassure, the more reassurance they seem…

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Lulu + Belle: Personalised Jewellery That Makes a Gift Feel Extra Special

AD – This post features Lulu + Belle. All thoughts and opinions are my own. (product was gifted in exhcnage for a review) There is something lovely about receiving a piece of jewellery that has…

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How to Reduce Anxiety When Moving Into a New Rental Home

Image Credit: Unsplash Moving is often called one of life’s most stressful events, right up there with big life changes. When you’re renting, it can feel even more overwhelming. You’ve got the pressure of finding…

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The Mental Load of Policing Screens (And How to Put Some of It Down)

It’s rarely the screens themselves that wear you out. It’s the constant watching. Here’s how to hand some of that worry off. It’s 8:42pm. The kids are meant to be in bed. Instead you’re stood…

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Navigating Newborn Sleep While Conquering Anxiety

Bringing a new baby home is an overwhelming mix of pure joy and profound anxiety. You spend hours just watching them breathe, marvelling at their tiny perfection. But when night falls, a different feeling can…

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