Month: June 2022

Blogging, Mental Health, Relationships

Why it’s the right time to put cards on the table and share more about my life

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I will be honest and say, when I started this blog, I was mentally and emotionally in a bad place. It was two months since my mental breakdown and I felt I HAD to do something to help others. Writing for the blog and making connections throughout the mental health and blogging community was my lifeline. All of it pulled me out of a dark place. But I wasn’t yet ready to reveal more about my life. 

The reason for my hesitance was fear and lack of self-confidence. I still thought my toxic workplace could impact me and I wasn’t sure whether my writing would be well received. As I was already in a vulnerable position, it was the correct decision to start an anonymous blog. 

put cards on the table

Recently I slowly started changing this and you can see some of my posts where I reveal more about my life below:

Anonymous blog VS sharing more about your life

There are great reasons to start an anonymous blog. Internet safety is a huge factor and whilst I am willing to reveal more about my life, I certainly won’t be publishing every detail. You can read more about the pros and cons here.

Check out the interview I did for ClaireMac’s blog, where I discuss online privacy and how much I would be comfortable sharing about my child.

Introvert vibes

Throughout my life, I’ve often done things by myself, but community and honesty are what brought me back to living my life.

Along with my personal development and the significant changes I’ve made to my life, it was time to fully step into my comfort zone and embrace the change needed.

What’s next?

This month I’ve had my work cut out for me with a video editing project for my speaker slot at the Mental Health Blog Awards. It was my first time editing a video and to say I hit many roadblocks along the way is an understatement. But this is how you learn and grow. I am proud of myself.

As well as appearing at the awards, I am considering updating my social media profile pictures. Whilst I am not at the TikTok dancing stage just yet, it’s time for other people to connect with the face behind the blog. I will use whatever means necessary to get my message out there.

put cards on the table
Achieving personal development, Mental Health, Mindset change, Tools for managing anxiety

Achieving Personal Development with Perma Hypnotherapy

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AD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process

Earlier in the week, I posted on social media about an exciting zoom meeting I had. I promised further details. Well, here they are. Welcome to Perma hypnotherapy.

If you follow my blog, and my second blog, you’ll know I’m on a journey of transformation. When you go through life-changing events, it’s inevitable you will change in some way. I’ve tried to use my challenging circumstances to my advantage. I’m on my way to achieving personal development.

perma hypnotherapy

Whilst I’m proud of the progress I’ve made, there is still work to be done and I’ve been looking for a solution for a while.

Now I’ve found one. 

Introducing Kevin Whitelaw

Kevin is an accredited Solution Focused Hypnotherapist from Edinburgh, Scotland and a member of the  Association for Solution-Focused Hypnotherapy.

You may be experiencing issues such as anxiety, poor sleep, imposter syndrome, depression, or rebuilding after a significant life change or you’re ready to invest in yourself: developing new skills to sustain your well-being. Solution Focused Hypnotherapy supports you in moving forward to live your best life.

Having managed these issues himself, Kevin is well-placed to understand the challenges of turning that vicious cycle into a virtuous cycle and going on to build a new – better – life. 

His services include Solution Focused Hypnotherapy sessions online at affordable prices. He even offers a free, no obligation, discovery call to understand your situation and establish how he can best help you.

So, if you’re experiencing these issues, or are ready to invest in yourself, a session with Kevin will help you find your answers and feel more confident with the path in front of you.

Kevin can be reached via Perma Hypnotherapy and directly at kevin@permahypnotherapy.co.uk

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What is solution-focused hypnotherapy?

As the name would suggest, solution-focused hypnotherapy looks to help people achieve positive change. Rather than focusing on the ‘problem’, this approach centres around the solution. Using practical strategies, solution-focused hypnotherapy looks to inspire change in a relatively short period of time.

Hypnotherapy Directory

Why I am excited about this new approach to achieving personal development

Some of the points we discussed which particularly resonated with me, were the solution-focused sessions. I no longer want to fixate on the past, but I do want some tools to become a better person for myself and my family. Toddlers are impressionable and this is a key time in my little one’s life. Naturally, I want to set a great example for her. 

I’m taking you on this journey with me. From now on you will see regular blog posts and updates about my sessions. I don’t know where this journey will lead me. But I am certain it will help me improve.

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Guest posts

5 powerful hacks to boost your productivity in 2022

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Guest post

I am so happy to welcome this guest post from Magdalene. You can find details on how to contact this amazing blogger below.

The first time I heard the word motion without productivity from my line manager, it sounded weird to me. How can one be unproductive yet move about working all day? This is so true sometimes for me. There are days that I take stock of my to-do at the end of the day and find out I barely scratched the surface. How can I boost my productivity either working from home or at work?

Here are 5 tips on how to boost your productivity in 2022 like a pro. These tips will come in handy for anyone looking to improve their productivity ASAP.

powerful hacks to boost your productivity

Make a to-do list

Like the saying, if you fail to plan then you plan to fail. So, it is true if you fail to plan your day. I feel most productive when I have a plan for the day.

Work your way through your to-do list as you go about your day. One way to write my to-do list is by using a planner. Planners are very useful in being productive. Especially digital planners that prompt you to do your task as it comes. You can also read my post on why you need a digital planner to boost your productivity. In this planner, you can split your task into small bits. 

Start with the hardest task of the day before moving to the easiest task. Also, prioritize your task as urgent, not so urgent etc. So, you tackle the very urgent task first before moving to another task for the day. 

If you would like to write a guest post for my blog, check out this post here on the benefits of doing so.

You can send your idea to mummyconqueringanxiety@gmail.com

Take short breaks

We all feel like we have so much to do daily. So, we may feel tempted to work for straight hours without breaks. Doing this is bad for you. Plus, you get burnt out faster this way. 

Always incorporate times for breaks in your work. Take short breaks, like 5 minutes away from your screen or your workstation. If possible, take a short nap for 10 minutes within your work. This will greatly improve your productivity. 

So, while your work, take these short breaks to keep you refreshed to carry out your daily task and maximise productivity.

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Cut out distractions

There is so much noise and distractions we must deal with these days. The temptation to spend time catching up with colleagues instead of working. Also, you may spend so much time scrolling through social media without care.

It is even worse if you’re a stay-at-home working mom. The distraction from the kids, house chores, errands, cleaning etc. Cut out these distractions by blocking out time for your task. If you work from home allocate time for the home tasks and work separately. 

Have a discussion with your family on the time you blocked out for work. In this way, they will help you limit your distractions. So, by limiting distractions you get to do more of your work. This will in turn boost your daily productivity.

Do a daily Call-over of your to-do list

My day job is banking. One skill I have learnt from my job is doing a daily call over of my task. This skill I have also used to boost my productivity. At the end of each day, go through your to-do list to track your achievement. Any task you cannot achieve on the same day, you can move over to the next day. 

This daily tracking will help you stay on top of your tasks. Also, it will boost your daily productivity.

Summary

In conclusion, productivity is achievable for anyone. All you need is to apply these 5 tips on how to boost your productivity in 2022. These tips will help you squash your daily goals and overall boost your productivity. Don’t forget to comment on other tips you use to boost your productivity. 

About the Author

Magdalene is a copywriter, content creator and fashion blogger. She loves to travel, shop and try out new fashion trends. Follow Trendsenstylez blog for fashion & lifestyle content.

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Mental Health

How to Overcome Your Hoarding Habit

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A hoarder is someone who saves items that they don’t need, even if they are not useful to them or their family around the home. Hoarders often feel a sense of relief when they acquire new items and have difficulty throwing anything away. They may also experience anxiety when they think about discarding their possessions. But what does it take to overcome this?

Why is the Hoarding Habit so Common?

Hoarding is a mental disorder that is characterised by the compulsive accumulation of items, regardless of their value. This can be as simple as a few clothes or as complex as an entire house full of junk. There are many reasons why people hoard and it usually stems from anxiety, depression, or trauma.

The hoarding habit is so common because it can be difficult to get rid of things and it’s often hard for people who hoard to let go. It may also stem from the need to feel in control and the fear that if someone throws out something important, they will regret it later on.

hoarding

Obsessive Compulsive Disorder (OCD) – The Root of the Hoarding Problem

Obsessive Compulsive Disorder (OCD) is a mental illness that causes the sufferer to have uncontrollable thoughts and do obsessive and compulsive behaviours. The root of the hoarding problem is the obsessive need for control. Hoarders believe that if they keep everything, they will be able to prevent or reduce their anxiety.

Hoarding disorder is a type of OCD where people are unable to discard items from their homes or workplaces, even when they have no use for them. They may feel an intense sense of responsibility for these possessions, which can cause them to experience extreme distress at the idea of getting rid of anything. Hoarding disorder can also lead to health problems due to living conditions such as mould growth, pest infestations and excessive dust.

What Is a Minimalist Lifestyle? Benefits of Living More Simply

The Minimalist Lifestyle is a lifestyle that focuses on living with less. It is the idea of living with fewer possessions, to reduce stress, clutter, and expense. A minimalist lifestyle can be beneficial in many ways. It will lead to a more organized and less cluttered environment. This can help relieve stress and make it easier to find things you need when you need them.

How to Clean Up as a Beginner Minimalist

Being a beginner minimalist can be very difficult. The reason for this is that it can be hard to know where to start and what to do. The first way is by getting rid of things you no longer need. And in the case of hoarding, doing a complete clean-out with someone like Clear It Out can help. It can be something that may need to be done over time. However, getting a clearance team in to remove physical items after the mental work is done can work well.

Tips on Decluttering Your Home and Getting Rid of Clutter Forever

Decluttering your home is a long process, but it can be done in stages. It’s important to find a way that works for you and your family. Our homes are full of things that we use on a daily basis, and some things that we don’t use at all. But the problem is that our homes are also full of things we don’t need. So how do you declutter your home?

Work with what you have and don’t buy anything new for the time being

Sort through everything and decide what needs to stay or go

Declutter one room at a time

Blogging, Mental Health, Writing

It all started here – now I am working on my third blog launch 

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My online blogging journey began in July 2021. It was born out of hitting rock bottom and feeling compelled to help other people facing mental health struggles. I just had to write down my thoughts and feelings, and sharing my story aided my recovery. Now I am working on my third blog launch.

Needless to say, my writing journey began way back. I still have boxes full of poems and diaries I scribbled in and shoved away in our storage cupboard. I really should dig them out and do something with them! I’ve always considered myself a writer at heart. Writing is my method of communication. It’s how I express myself. Writing helps me process my emotions.

Don’t get me wrong, I still have bad days. Even bad weeks. Everything gets on top of me no matter how hard I try to prevent it. I still have unhealthy outbursts around those I love, because I allow anxiety to take over. However, no human is perfect. We are all flawed and the difference now, is I don’t beat myself up about my downfalls. Instead, I learn from it and move on.

third blog launch

So how have I turned this ability into something I do each day? A passion that has taken over my life, in the best way possible?

I don’t do anything by halves. I never have done. My university days were spent burning the candle at both ends for three years. And as a result, almost seriously quit three times. From there, my life carried on in much the same fashion. A constant pattern of, running around like a superwoman, with lack of sleep, high anxiety, believing I could tackle the world. My blogging journey is no different.

The only difference is, that I am now a transformed person, who can manage my anxiety better. It hasn’t gone away, and it probably never will. However, I now look after my well-being daily. I make myself a priority. Hitting rock bottom has forced me to admit I cannot take on the world and I need a job with fewer hours, so I can focus on my little girl more.

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Time to review the way I live my life

Admitting you are not superwoman, when you’re predisposed to believe it, is a hard pill to swallow. However, hitting rock bottom was the best thing that could have ever happened to me.

Following my mental breakdown, I was forced to stop and take stock of my life. My mind and body wouldn’t allow any other mode than ‘go slow’. The only way to recover was daily self-care, medication, and self-love. By being brutally honest with myself and those closest to me, about my years of stress and anxiety. And telling the truth about what it did to me.

Don’t get me wrong, I still have bad days. Even bad weeks. Everything gets on top of me no matter how hard I try to prevent it. I still have unhealthy outbursts around those I love, because I allow anxiety to take over. However, no human is perfect. We are all flawed and the difference now, is I don’t beat myself up about my downfalls. Instead, I learn from it and move on.

Other places you can find my writing online

https://www.buymeacoffee.com/mummyca/why-important-look-mental-health-especially-outside-factors

Buy me a coffee

Why I Hid My Anxiety From Everyone For Years

5 autumnal themed accessories I will be purchasing this year and why they add value to my home

Why There Is No Time Limit For Recovery From Mental Illness

The Reality of Severe Anxiety – Guest Post by Sam

Final thoughts

In summary, I’ve set up two blogs and I am working on my third. However, I am confident I will know when a rest is required. When a long soak in the bath is to be favoured over writing a blog post.

You can be a certain personality type, even honour this, but also honour yourself and take care of your needs.

When you suffer the impact of a mental breakdown, you can’t ever go back to the person you were before. You’ve lived through the hard lessons already. It makes you a pro at detecting your stress levels are rising, and it’s time for some much-needed recharge time.

How do you manage your stress levels? I would love to know the techniques you use! Let me know in the comments below

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I can’t wait to launch my third blog, in the meantime, you can view all my blog posts here. You can sign up for my freebie library here and you can check out the social media accounts for my second blog here.

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We Are In The Sixth Month – Check Out My Amazing Advertisers

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AD – PLEASE NOTE – this is a paid advertisement

I feel privileged to introduce you to my June 2022 advertisers

It’s now time for me to share other people’s wonderful blogs. Please go and show my June 2022 advertisers some love, by commenting, sharing their posts, and interacting with one another. I regularly post on Twitter about the blogging community and how it is great to be part of such a supportive group of people.

There is something for everyone in this bunch.

sixth month

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ClaireMac Blog

sixth month

A little bit about the blog

Claire Mac is a parenting & lifestyle blogger based in the North East of England. She has two girls, one who’s 3 and the other 8 months. Although she blogs about her parenting experience, motherhood doesn’t define her and she shows her audience how mums can be themselves as well as being somebody’s parent. Claire is an advocate for giving mum guilt the middle finger and embracing a non-judgemental view of motherhood. Her lifestyle blog covers various topics from parenting to self-love and self-care. It’s a space where readers can come back time and time again for relatability, reassurance and encouragement.

Blog posts you should definitely check out

Ways to connect

Facebook

Instagram

Pinterest

Twitter

Mum Life and Me

sixth month

A little bit about the blog

Mum Life and Me is a parenting, mental health and self-improvement blog written by a thirty something mum of two from North Yorkshire. After 10 years of living in Epping, Essex, the family finally decided to move up North to be closer to family. Mum Life and Me discusses everything from pregnancy to breastfeeding, to breakdowns to managing anxiety and depression. 

Blog posts you should definitely check out

Ways to connect

Twitter

Dispeller

dispeller

A little bit about the blog

Dispeller is a well-being brand without the sanctimonious fluff. I wanted to create a space dedicated to curiosity, shattering illusions, and being true to yourself. Essentially, I write about all the things I wish I’d worked out many years ago.

Blog posts you should definitely check out

https://dispeller.co/self-sabotaging-behaviours-often-overlooked/

https://dispeller.co/6-signs-of-a-covert-narcissist/

Ways to connect

Pinterest

Twitter

Instagram

Want to book an advertising spot?

I am taking bookings for the rest of 2022 and you can find more details here.

If you have any questions, feel free to email me.

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Check out my previous advertisers

Advertisers posts

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AD – Introducing a fabulous Mummy blogger – Jess – The Prosecco Mum

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Must read blogs to settle you into March 2022

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AD – Introducing the queen of blogging advice – Izzy Matias

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Great blogs sure to put a spring in your step in April

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AD – INTRODUCING Positive Thinking For Beginners

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AD – INTRODUCING The Grumpy Olive

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Final thoughts

I hope you enjoyed reading this post. 

I also hope you will enjoy checking out these bloggers.

Let me know in the comments whether you’ve checked out their posts?

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