In the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily life from now on. Understanding my triggers has helped me reduce the mental impact of certain situations. In this respect, self-maintenance is required.

For example, I know lack of sleep impacts me negatively. Therefore, I have rest or a nap if it’s needed, and I have time to do so. Meditation has also allowed me to feel refreshed, without spending too much of my time on this activity. Practice makes perfect!

We need to start treating mental well-being maintenance with the same importance as physical wellbeing maintenance.

Quick note: Some of the links on this page are affiliate links; if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

self-maintenance

Even when I feel mentally well, I now understand that ongoing self-maintenance is required. A runner doesn’t just go for one run, and then stop. We need to start treating mental well-being maintenance with the same importance as physical well-being maintenance.

It’s essential I build on the foundations of self-maintenance I discuss below.

Positive thinking 

Every single day since my mental breakdown, I’ve worked hard to replace negative thoughts with positive ones and try not to let my mind run away with itself. The blog has helped and I feel like I’ve processed a lot of emotions by writing about my experiences

I also now understand that we manifest and create the world we live in, from our thoughts. Whether these are positive or negative can have an impact on our well-being and our outlook on life.

Planning time for self-care 

Regardless of your circumstances, we live in a fast-paced and busy world. It is easy to tell ourselves we are too busy, or tired to fit in self-care and self-maintenance. But it must be done. Constant self-care was one of the main factors in recovering from my mental breakdown. I was forced to be kind to myself. And I’ve continued this far beyond recovery.

Meditation for self-maintenance

You may have already viewed my page on my blog, following my hypnotherapy journey. Because of this transformative course, I am now well-practised at mediating and I get huge benefits from doing this.

Life Coaching 

Life coaching is something I tried in the past, but I recently opted for the hypnotherapy course instead. The sessions are made up of assisting you in finding your power and the path you want to take – so essentially it is life coaching with the addition of some other concrete tools you can use for the rest of your life.

Maintaining connections 

I have written on the blog before about hiding away from social situations during my anxiety-filled days. Making new connections and being honest with my family and friends about my struggles, allowed me to heal. Following my breakdown, the support network I had was vital.

I now make a point of ditching any relationship which doesn’t serve me (not everyone in life is supposed to get along). And I seek out, value and nurture connections which align with my values. Favouring like-minded people has allowed me to finally attain the career I want and be surrounded by people who want to help others. All of which have a positive impact on my mental well-being.

Affirmations for self-maintenance

If you follow the blog, you will know I have affirmation cards dotted around the house, Particularly around my workspace, to motivate me and encourage me to think positively. Especially if I am having a bad day.

The ones I use are centred around career, empowerment and confidence. But there are so many other decks available, depending on your preference. Maybe you want a journal to record gratitude or affirmations in a different format. Take a look at the various options below:

Final thoughts

I hope you enjoyed reading this post.

Do you use affirmation cards for self-maintenance? Would they work for you?

I would love to hear from you in the comments below.

self-maintenance

You can view more of my posts in the wellness category below:

6 Sustainable Brands & My Honest Thoughts After Trying The Products

Joining TikTok & How It Helped Me Grow in Confidence

My Favourite Self-Care Products For Mother’s Day

A Comprehensive Guide to Achieving Good Mental and Behavioural Health

Understanding the Causes of Stress and How to Overcome Them

6 Key Tools I Use for Mental Well-being Self Maintenance

10 Ways To Improve Your Mental Well-being In Winter

Look No Further Than Elfland UK for Your Christmas Eve Box

6 Areas I’ve Of My Life Which Have Drastically Improved – Perma Hypnotherapy

Using Self Hypnosis To Achieve Life Goals – Perma Hypnotherapy

Things Are Changing for the Better but There Is Still Progress to Be Made

I Have More Advent Calendars To Share From The Body Shop

Introducing The Gel Wax Melt by Village Wax Melts

My Guide To The Best Apparel Out There Contiburing To Great Causes

Life Won’t Stop Throwing Challenges Our Way So The Key Is Mental Strength

A Powerful Concept – The Ability To Change Our Brain

My much-needed self maintenance visit to The Massage Company

5 amazing benefits of social media on mental health

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