Searching for "wellness"

Dialling It Down: 3 Simple Tools for the Chronic Overthinker

Learning the tools for managing stress is easier than ever these days. There are so many resources out there, but those who are obsessed with finding wellness tools to combat their anxiety may inadvertently be suffering from a different type of anxiety. Overthinking is a mental loop that can be paralysing and affects many different aspects of life. When we overthink our decisions, it will impact our well-being. So, if you are a chronic overthinker, let’s explore some invaluable resources that can help you dial it down.

Limiting Stimulants

Some people can benefit from slowing down. Changing your state sends a signal to your brain that you need to be calmer. It’s not as easy as telling yourself that you need to slow down but about sending those signals on a regular basis. Sometimes we need to ease ourselves into a slower pace by limiting our stimulant intake. Alcohol and caffeine can kick our overthinking into high gear. Reducing the consumption of stimulants can help calm the mind and alleviate the mental loop of overthinking. Understand your caffeine limits, but also look at products such as medical cannabis and CBD oil. Learning to change our state is key because when we make that conscious decision to slow down, our body and mind will eventually come to match it.

Simple Tools for the Chronic Over thinker

Journaling

For many, writing down thoughts and worries is very cathartic. When we start to make regular notes about times when we’re overthinking, we will come to recognise certain patterns. When we see our overthinking stems from conflict with a certain person or a certain situation, we can then look at this on paper and take an objective view of the situation because it was not part of our consciousness at the time. This is particularly effective if you find yourself overwhelmed at home. If you find yourself in conflicting situations or a disagreement with a spouse makes you very stressed, taking the steps to write down your thoughts on the situation and having a pragmatic approach to your thinking can help you stop yourself from overthinking in the future when you encounter the same type of situation.

Regular Relaxation Practices

The importance of learning how to relax cannot be overstated. If you have an overactive mind, understanding the triggers is one thing, but as we’ve already touched upon, changing your state will also give you better control over how you feel. We have to remember that overthinking is linked with stress and anxiety. This, in turn, is the body’s reaction to a situation, even if it’s not particularly stressful. We all have that inbuilt fight-or-flight response, so having those moments throughout the day where you can focus on your breathing, even if for a couple of minutes, or engage in progressive muscle relaxation, as well as techniques to stimulate the vagus nerve, can be vital.

If you find yourself overthinking, you may need to go for a combination of these tools and tactics. If you are a chronic overthinker, you are not alone. It could be a persistent challenge, but with the right tools, you can break the cycle and recognise that overthinking is detrimental because it stops you from being present. When you are present in the moment, you won’t stress, and you will get so much more out of life.

5 Reasons To Start An Online T-Shirt Business – roaringpumpkintees

AD – own products. If you haven’t already heard, we launched our family T-Shirt business today! roaringpumpkintees is born. We’ve worked hard over the last six months – drawing, editing images and creating the look and feel of the website.

I’m so proud of my achievements with the launch of this blog, then the second and third blogs. In addition to a new family endeavour, which allows us to get our little one involved in the whole process. She even helps me click buttons to create designs for my blogs. And it’s teaching her great lessons, about working hard, managing money and following your dreams.

I wanted to go into a bit more detail on why I chose this name for the first business I set up

roaringpumpkintees.com

My toddler is full of sass, definitely has a fierce spirit and is exactly like her mummy in this respect. We are both stubborn and when we put our minds to something, we will not be stopped. Under any circumstances! I am proud of my toddler and I want to always nurture her roaring pumpkin spirit. Even if she can be frustrating at times (as I’m sure all toddlers are). I’ve spent my life being misunderstood by many people around me. But I am now at a point where I value the people who make time to understand me. We are all unique and it should be celebrated.

roaringpumpkintees

Following a difficult pregnancy, mental health problems throughout early pregnancy. A traumatic birth, returning to a high-pressure job just as covid hit, and then work pressure whilst working from home. This perfect storm would be enough to push anyone to breaking point. For me, it inevitably resulted in a mental breakdown. And it would be a full 18 months before I felt anything like myself again. During this time, I felt compelled to set up my first mental health blog. And subsequently set up another two blogs. I completely changed careers, twice, and worked on my self-development through a hypnotherapy course – with a great therapist. 

Here are some reasons you should start your own, online business

Low Start Up Costs

The only cost to you is setting up a website. The actual printing is facilitated by another company, meaning the risk to you is minimal.

Everyone loves T-Shirts

Who doesn’t love a quirky design on a T-Shirt? I’ve always loved them and as a family, we own loads of them. Why not put your own creative ideas out there, for other people to buy?

Add another income stream to your life

It’s no secret that I would love to run my blogs full-time. However, anyone in the blogging industry understands these things take time. And in the meantime, I have bills to pay. It’s also wonderful that I’ve finally found a day job I love so much!

Adding another income stream to your existing side hustles can allow you more financial freedom, to make decisions about your future. Or address anything you need to pay off before you start meeting your future financial goals.

The ability to work from home

The world has changed dramatically since 2019. Working from home is now the norm for a lot of people. Setting up any online business will allow you to work from home, on your own terms.

You get to do something you’re passionate about

We are all creatives in our house. It’s something I want to nurture in my toddler. Staring your own online T-Shirt business can allow you to show off your creative side. And basque in the excitement of coming up with new designs. Sharing your passion with everyone else.

If you’re ready to start your own T-Shirt business, sign up to Teemill with my referral link

Some of our designs – click on the image to purchase…

roaringpumpkintees
roaringpumpkintees
roaringpumpkintees

Final Thoughts

I’m so happy we now have a family-run business. With designs, we have created together and that means something to us. Hopefully, they will also mean something to you. 

My Favourite Self-Care Products For Mother’s Day

It’s no secret that I love affordable but effective beauty products. And I try and fit in self-care whenever I can. These trusted beauty products, allow me to quickly transform from mum mode into work or going out mode. And given our recent family financial difficulties, my purchases must also be affordable.

I want to share some of my favourite self-care products in this gift guide.

self-care products

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

My Favourite products from the No7 range

self-care products

Here are some of the trusted No7, everyday self-care products I am currently using. And why I love them so much

Gel Finish Nail Colour 10ml (pictured above)

Every few months, I pick another colour from the range. It is part of my self-care routine, to do my nails for work and also when I go out. Let’s all just agree right now, that blogging images also look better when someone has their nails done! However, finding the time to do them is a different story.

Lip & Cheek Tint 10ml (pictured above)

I tried this product a while ago and it’s great. I bought a light shade of pink and it’s a lovely addition to the cheeks for going out. It also added some much-needed colour to my cheeks for work the other day.

High Shine Lip Gloss 8ml (pictured above)

Again, this is a product I use daily. If I fancy a bit of subtle colour at work, or for going out. It’s an easy-to-use product, and the coverage is great. It also has lasting power, without getting bitty.

Lift & Luminate TRIPLE ACTION Primer

I have tried several make-up primers in the past. But this one is silky smooth and gives a flawless finish to your makeup. I notice a difference when I don’t use it!

No7 The Full 360 Mascara 7ml

As someone with pretty short eyelashes, I need something which transforms my eyes from a normal working mum to going out to party mode. This mascara does just that and it’s a trusted product I keep going back to. Because it works. And it’s affordable.

Strength & Growth Treatment 10ml

In the past, I haven’t been kind to my nails. And I am now seeing the impact of the damage. As I frequently use nail polish, I need to use a treatment to look after my nails.

Stay Perfect Base Coat 10ml

A few years ago, I decided to start using a base and top coat with my nail polish. Simply to protect my nails and also give me a more flawless look. If you use this base with the gel finish products, it can give the look of fuller nails. A bit like you would get when they apply shellac in a salon. But with much less cost involved!

Gel Finish Top Coat 10ml

Exactly what it says on the tin. A flawless finish protects the colour of the nails underneath. If I am on holiday, this product can bring staying power to the nails, which is a must. Who wants to be doing their nails when they can be at the beach, with a cocktail instead?

Lift & Luminate TRIPLE ACTION Serum Concealer 8ml (pictured below)

I use this product daily. In place of a BB cream or foundation. The coverage is great and it leaves my skin looking fresh throughout the day.

no7
self-care products

I recently made a TikTok post about the self-care products I use daily, whilst sitting at my desk blogging. Featuring the No7 Protect & Perfect Eye Cream & Lip Care

In need of a gift or want to treat yourself – have a browse at Boots Fragrance

My Favourite self-care products from The Body Shop

Mother’s Day wellness

Why not pick up a wellness gift set for the amazing mum in your life?

self-care products

Because I love The Body Shop so much, I have made it a mission to try some new self-care products. And I must say, I am not disappointed. Read my review of them below.

the body shop

Trusted products I use frequently

Camomile Sumptuous Cleansing Butter

This goes on in a solid form but quickly melts to a nice clear butter. Not too heavy but feels nourishing and brings off the day’s impurities. It also smells lovely and there is a calming, take-the-day-off sense about it. I will now be adding it to my skincare routine and using it a few times a week. Along with my Edelweiss skincare products

Almond Nail And Cuticle Oil

This nail oil smells divine. I’ve been on the lookout for some great cuticle treatments for a while and thought I would try this. The brush and applicator allow just the right amount. And the consistency turns from a slight gel to oil once brushed on. A bit like smelling fresh cherry Bakewell baking in the oven, whilst you partake in self-care.

Edelweiss Serum Concentrate Sheet Mask

Let’s start with opening the packet – there is so much liquid in there, which gives great overall coverage and you know you’re in for a real treat. I will be honest and say I usually opt for the much cheaper sheet masks. And although this price point is higher, you literally get what you pay for and this product has a quality all over it.

I’ve never tried a sheet mask where the moisture soaks into the face and the mask eventually goes dry. But this happened with the Edelweiss mask. It smells lovely and my skin was left feeling nourished and refreshed after using it. I will be purchasing more. 

Banana Truly Nourishing Shampoo 

I bought a little bottle of this to try it. When I’ve used banana products from other brands before, they can be overpowering and sickly. However, this has just the right amount of fragrance. It honestly makes my hair feel lovely and the smell brings about a relaxing sense. I will be purchasing a bigger bottle. 

Strawberry Shower Gel

I’ve loved the fruity scents from The Body Shop since I was a teen. It just depends on what scents you’re into the most. I feel relaxed, looked after and like I’m in a field picking strawberries when I use this product. Love it so much, so I had to treat myself recently.

Hemp Hand Protector

This is so nourishing with a hint of fragrance. You can tell it’s helping to protect your hands. My hubby uses it every day before work and I also love pinching a bit of it too!

Hemp Heavy-Duty Lip Care

As I suffer from dry lips, this product is a must for me. Especially to protect your lips in the cold weather.

Himalayan Charcoal Purifying Glow Mask

I’ve used this product for a while now. And even before I purchased the Edelweiss range, the charcoal mask left my skin feeling fresh. And my complexion was noticeably clearer.

Final Thoughts

I hope you enjoyed reading the rundown of the trusted beauty products I use daily.

Do you use any of these products? Let me know your thoughts in the comments below.

And I would love your suggestions on any other products I should try…

signature

25 Great Gift Ideas For Valentine’s Day 2023 & Beyond

For this gift guide, I wanted to do something a little different and walk you through some of the great gift ideas I’ve received over the years. 

A funny story first

Firstly, a little bit of humour about the past frogs I’ve dated (they all got me to where I am today, so in hindsight, I’m thankful for the experiences). 

My first ever love, when I was just 18 years old, was at my house when I got a lovely, big bunch of roses delivered. The box was literally as big as my toddler is now. In the midst of all the excitement, my mum and I were way too hyped, saying thank you to him, to read the card which came along with the flowers. 

Turns out they were a prize from a magazine competition. A total mixture of emotions. Happy, as I had never won anything before. But slightly disappointed that the love of my life (or so I believed at the time) hadn’t bought them for me. I would say the embarrassment he probably felt was off the charts! 

If you have any embarrassing Valentine’s stories, let me know in the comments below. I would love to hear from you. 

great gift ideas

Quick note: Some of the links on this page are sponsored & affiliate links; if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

It’s amazing how my thoughts and feelings on Valentine’s gifts have changed over the years. These days my hubby and I buy each other small gifts. But also make a point of doing romantic things for each other all year round. It reminds me of the Bluey episode where dad shows romance by eating the horrible food the kids made. That is literally how our romance works these days. And honestly, as a tired mum, those “gifts” are worth so much.

However, let’s not deny that we all love to be treated every now and then, with great gift ideas. And also how important self-care is. You might have seen my latest TikTok beauty review, where I talk about the importance of a skincare routine. 

Let’s dive into the great gift ideas I’ve researched for this guide. I hope you find something for a loved one or even a gift to treat yourself…

Flowers 

It would be rude not to kick off the list with flowers.

Bloom & Wild

This company offer a great range of flower arrangements, all delivered flat-packed in a box. I ordered them for my Mum’s Birthday – they lasted ages and were amazing. So happy with the service and cannot wait to order again!

When I have bad mental health days, a bunch of flowers in the living room will brighten my day. Not to mention the scientific benefits of having plants and flowers in your home. 

DISCOUNT CODE – Get 25% off app orders with code 25APPY

Refer a friend – follow this link and add my code in the image below at the checkout. We will both receive a treat. You can then sign up for your code to share with your friends.

Bunches.co.uk

Bunches is a great, well-established family business with plenty of different categories, for your gifting needs. Great gift ideas! And you can also add extras at the checkout.

DISCOUNT: Use CODE VC10 for a 15% discount – I’ve tested it!

10% OF PROFITS TO CHARITY

Your gift keeps on giving

A FAMILY BUSINESS SINCE 1989

More than 30 years of experience

Perfume 

I always look forward to birthdays, Christmas and Valentine’s Day. A great occasion to stock up on my perfume collection. On the rare occasions, I have a night out or get dressed up, perfume is a must. It makes me feel more alive.

Why not have a browse of your loved ones’ fave perfume or aftershave…

Boots

Boots.com has a varied selection of offers on fragrances at the moment. if you join the advantage card programme, you get sent great points offers. When you have enough points, you can convert these to pounds and use your card on your next purchase.

Joining the parenting club also offers extra points for the baby essentials you buy. I use it for toddler vitamins and dental care. Below is a selection of just a few offers I have on my app at the moment. I love the look of the children’s first aid kit. With a toddler who now wants to try skateboarding, it’s a must!

CURRENT OFFERS AVAILABLE:

Save 10% when you spend £30 on selected baby products with code SAVE10BABY – Online only – ends – 06/02/23

£10 worth of points for every £60 spent selected Electrical Beauty ends – 14/02/23

Save £5 when you spend £35, save £10 when you spend £50 and save £20 when you spend £70 on selected No7 – Online only – ends 07/02/23

Save up to 15% on selected fragrances – ends – 14/02/23

Free No7 face and eye palette when you spend £35 on selected No7 – Online only – ends – 14/02/23

Photo gifts 

Back in the day, I recall spending a small fortune on photos of every memory whilst at Disney World in Florida. However, those memories are worth the money several times over. In terms of how valuable they are. 

I just love that a photo gift is a keepsake that will last forever. It’s magical looking at the photo walls in our house. And the ones we bought my parents when we visit their house. Great gift ideas for those closest to you.

Starfish Underwater Photography

I am thrilled to have found this fantastic business, creating cute photo gifts for your loved ones. 

Some of the great products which would be perfect for your Valentine’s purchases are listed below:

You can either use an image purchased with the company or email your picture to mail@starfishphoto.co.uk

PLEASE go check out the underwater photoshoot experiences. They look amazing!

Snapfish

Snapfish currently has some generous discounts on its website. I will be placing an order with them today!

CURRENT OFFERS:

50% off Glitter Blocks
Code – WINSBLOCK
07-02-2023
Up to 50% off Everything: 30% off (no min. spend), 40% off £30 or more, 50% off £60 or more
Code – CUPID223
05-02-2023
40% off ALL Cards
Code – CARD223
05-02-2023

Sign up for my monthly newsletter, to gain access to exclusive offers & updates

Sign up for my freebie library. Each week there will be a new freebie added to help organise your life and take away some stress!

Inkifi

Inkifi is a unique photo printing website. I particularly love their square and retro photo prints. Great gift ideas for your loved ones. And if you want to have smaller, compact photos dotted around the house.

DISCOUNT CODE: Enjoy 25% Off Sitewide! | Ends Midnight Monday 6th February 2023

Boots Photo

CURRENT OFFERS:

200 6×4 Prints for £12.50
Start Date: 01.02.2023
End Date: 28.03.2023
Code: 6X4200

50% off extra pages on photobooks
Start Date: 01.02.2023
End Date: 28.03.2023
Code: HALFEXTRA

Save 20% on all gifts
Start Date: 01.02.2023
End Date: 28.03.2023
Code: GIFTING20

Save 15% on wall art
Start Date: 01.02.2023
End Date: 28.03.2023
Code: 15DECOR

Days out and socialising

Wowcher

Wowcher has some great deals for days out and socialising. I am in the process of searching for one, for a lovely day out with a friend.

DISCOUNT CODE – Use code 15off23 for 15% off

CityStack 

city stack

With the January blues out in full force, and the weather still a little bit miserable. Socialising can help your mental health massively. Why not try out the fun idea of pre-buying this stack, to enjoy discounts at a range of pubs in London? 

Get a stack of beer mats for just £20 and offer a gift of £100 worth of food & drinks at ten amazing independent pubs across London

CityStack has been created to support independent pubs that are struggling with the current economic situation. Additionally, answer the issue of budget for going out.

DISCOUNT: Use code MUMMY23 for free shipping on the first order, up to 15/02/23

Self-care & Beauty

GlossyBox

GlossyBox is a great way to look after your skin, and prioritise self-care with a monthly subscription. As I am a busy mum, this is perfect, as I then don’t have to worry about self-care. It just comes directly to my door, at a time when I really need it.

DISCOUNT CODE – 15% off all GLOSSYBOX subscriptions – Code: CHIC15 – 01.02.23 – 28.02.23

The Body Shop 

If you follow the blog, you may have seen how much I love The Body Shop. They offer a range of great gift ideas. You cannot fault the quality of the products. They are the perfect website to get some self-care products for the ones you love. 

I’ve even bought my hubby the hemp hand cream and lip balm recently. As he does outdoor work, it’s a must. And how romantic that I am looking after him. He’s also just purchased the Cedar & Sage Conditioning Beard Oil for himself. And our honest thoughts on this product will be posted on the blog soon. 

You can check out all my blog posts for The Body Shop here

Veo World

The website is home to over 250+ unique, independent, ethical brands across Fashion, Beauty, cosy wellness gifts, Food, and Home.

DISCOUNT CODE: Subscribe for 10% off your first order

Evolve Beauty

DISCOUNT CODE: Sign up to the mailing list FOR 15% OFF YOUR FIRST ORDER

Evolve Beauty products are lovingly handmade in small batches at their studio in Hertfordshire, England to ensure the freshness of the precious antioxidants in the natural oils, butter and extracts. Our products are vegan, cruelty-free and eco-friendly.

allbeauty UK

DISCOUNT CODE: Extra 10% Off when you spend £50+ this Valentine’s. Use Code: HEART10

There are several sections on the website for your Valentine’s purchasing needs. Some great gift ideas.

Prezzybox

DISCOUNT: Sign up for the mailing list for 5% off your first order. *Min spend £30.

LSW Journals

OFFER: Sign up for the mailing list for 15% off your first purchase.

LSW London was founded by Lili Sinclair-Williams in 2018. Using her expertise as a therapist, she wanted to create well-being tools that were easy to use and accessible for everyone.

Focusing on positive habits we repeat daily, Lili curated her favourite techniques into our first product – LSW Mind Cards. Today, we have a full range of well-being and mindfulness products selling around the world.

@sammummyconqueringanxiet

#AFF – I was kindly #gifted one of these fantastic #journals by LSW – they make a range of #affirmation cards #notebooks & #hypnotherapy recordings Worth checking out for #valentines #gifts https://tidd.ly/3VMLfR6 – PURCHASE HERE – sign up to the mailing list for 15% off ALL the details you need to #purchase are on my #blog in the header, or check out my #instagram #happy #shopping #selfcare #journalling #journallingideas #journallingideas #selfdevelopment #healing #affirmationcards #healingjourney #fyp #viral #mums #mumsoftiktok #mumsontiktok

♬ original sound – sped up audios <3

Giving back to charity 

I love nothing more than buying gifts, but also giving something back to charity. Often people will donate brand-new, unopened gifts. So next time you’re out and in need of a gift, pop into your local charity shop and have a look. 

Or try looking online for the items you need. 

Loony lurcher EGLR Store

I’m so pleased to share this lovely artwork with you.

All proceeds from these sales will go directly to Evesham Greyhound and Lurcher Rescue, A non-profit organisation who have a volunteer network across the UK. EGLR don’t receive any government help or grants and so totally relies on donations and fundraising to pay the ever-rising vet and food bills.

Royal British Legion

You can check out The Poppy Shop for some great gifts, which also benefit an amazing charity.

Why not make a donation, as the perfect Valentine’s gift to help other people?

Whether it’s a one-off donation or a regular gift, no donation is too small to make a difference.

£5 a month could help with vital household items for a veteran and their family.

Cancer Research UK Online Shop

The online shop is full of great gifts to buy your loved ones.

CURRENT OFFERS: There is also still a sale on the Christmas section of the website.

All whilst helping to support the amazing research the charity does.

Candles

Good Candles

Every candle sold means more money to charity and good causes. As featured in Stylist, Evening Standard and Courier magazine. They are a happy brand with an all-female illustration team who design the products. The workforce is climate positive. In addition, the product is Vegan.

Candles Direct

Candles Direct is a great way to buy from the top brands, and stock up on accessories. I am in love with these great gift ideas and want to purchase them now!

DISCOUNT – there is currently a 50% sale AND you can get 10% off if you sign up to the mailing list with your email

Clothing

Sock Shop

There are socks for every family member you can think of.

DISCOUNT CODE – get 10% off if you sign up to the mailing list with your email

The bamboo range looks amazing

Bamboo’s natural thermoregulation means it helps to keep feet warm on chilly days but can react to changes in temperature, releasing heat when it warms up.

Trendhim

When I was contacted by Trendhim, I loved looking through the amazing items on offer. It was the perfect gift solution for my hubby for Valentine’s Day. So what did I order?

I ordered the WAGNER YELLOW & BROWN WADE SUNGLASSES also the BLACK JAYDEN RING and the CLASSIC COGNAC LEATHER BELT

We love all the items and they were delivered promptly, in a cute little box.

Books

A book can be a great gift for a loved one. Check out the retailers to the left for some inspiration.

Creative gifts

Microgreen pros 

In our house, we love creative activities. And we had so much fun when this business kindly gifted us a kit(gifted in September 2022)

If you also love getting creative, gardening or watching things grow, this is a great gift to get started. 

I was previously sent an easy kit, a big planter, and a variety pack of seeds. Along with a cute ceramic pot.

Remember to use your DISCOUNT CODE

DISCOUNT CODE – For 15% off, use the code mummy15


Not found anything you like in this guide? Why not check out the retailers below for some inspiration?

Dont forget the wrapping & Valentine’s Cards

great gift ideas
Waterstones Gift Wrap
cards
Waterstones Valentine’s Day Cards
great gift ideas
Thortful makes a great range of greeting cards, all uniquely designed. They arrived packaged in a letterbox-style box and I was very impressed the last time I ordered. It’s now my go-to place for greeting cards.



REWARD: If you mention my name (Mummy Conquering Anxiety) at the Thortful checkout you’ll get 30% off your first order!

Final Thoughts

I hope you enjoyed reading the gift guide and that you found something for your loved ones.

Let me know your fave gifts in the comments below…

great gift ideas

6 Key Tools I Use for Mental Well-being Self Maintenance

In the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily life from now on. Understanding my triggers has helped me reduce the mental impact of certain situations. In this respect, self-maintenance is required.

For example, I know lack of sleep impacts me negatively. Therefore, I have rest or a nap if it’s needed, and I have time to do so. Meditation has also allowed me to feel refreshed, without spending too much of my time on this activity. Practice makes perfect!

We need to start treating mental well-being maintenance with the same importance as physical wellbeing maintenance.

Quick note: Some of the links on this page are affiliate links; if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

self-maintenance

Even when I feel mentally well, I now understand that ongoing self-maintenance is required. A runner doesn’t just go for one run, and then stop. We need to start treating mental well-being maintenance with the same importance as physical well-being maintenance.

It’s essential I build on the foundations of self-maintenance I discuss below.

Positive thinking 

Every single day since my mental breakdown, I’ve worked hard to replace negative thoughts with positive ones and try not to let my mind run away with itself. The blog has helped and I feel like I’ve processed a lot of emotions by writing about my experiences

I also now understand that we manifest and create the world we live in, from our thoughts. Whether these are positive or negative can have an impact on our well-being and our outlook on life.

Planning time for self-care 

Regardless of your circumstances, we live in a fast-paced and busy world. It is easy to tell ourselves we are too busy, or tired to fit in self-care and self-maintenance. But it must be done. Constant self-care was one of the main factors in recovering from my mental breakdown. I was forced to be kind to myself. And I’ve continued this far beyond recovery.

Meditation for self-maintenance

You may have already viewed my page on my blog, following my hypnotherapy journey. Because of this transformative course, I am now well-practised at mediating and I get huge benefits from doing this.

Life Coaching 

Life coaching is something I tried in the past, but I recently opted for the hypnotherapy course instead. The sessions are made up of assisting you in finding your power and the path you want to take – so essentially it is life coaching with the addition of some other concrete tools you can use for the rest of your life.

Maintaining connections 

I have written on the blog before about hiding away from social situations during my anxiety-filled days. Making new connections and being honest with my family and friends about my struggles, allowed me to heal. Following my breakdown, the support network I had was vital.

I now make a point of ditching any relationship which doesn’t serve me (not everyone in life is supposed to get along). And I seek out, value and nurture connections which align with my values. Favouring like-minded people has allowed me to finally attain the career I want and be surrounded by people who want to help others. All of which have a positive impact on my mental well-being.

Affirmations for self-maintenance

If you follow the blog, you will know I have affirmation cards dotted around the house, Particularly around my workspace, to motivate me and encourage me to think positively. Especially if I am having a bad day.

The ones I use are centred around career, empowerment and confidence. But there are so many other decks available, depending on your preference. Maybe you want a journal to record gratitude or affirmations in a different format. Take a look at the various options below:

Final thoughts

I hope you enjoyed reading this post.

Do you use affirmation cards for self-maintenance? Would they work for you?

I would love to hear from you in the comments below.

self-maintenance

You can view more of my posts in the wellness category below:

6 Sustainable Brands & My Honest Thoughts After Trying The Products

Joining TikTok & How It Helped Me Grow in Confidence

My Favourite Self-Care Products For Mother’s Day

A Comprehensive Guide to Achieving Good Mental and Behavioural Health

Understanding the Causes of Stress and How to Overcome Them

6 Key Tools I Use for Mental Well-being Self Maintenance

10 Ways To Improve Your Mental Well-being In Winter

Look No Further Than Elfland UK for Your Christmas Eve Box

6 Areas I’ve Of My Life Which Have Drastically Improved – Perma Hypnotherapy

Using Self Hypnosis To Achieve Life Goals – Perma Hypnotherapy

Things Are Changing for the Better but There Is Still Progress to Be Made

I Have More Advent Calendars To Share From The Body Shop

Introducing The Gel Wax Melt by Village Wax Melts

My Guide To The Best Apparel Out There Contiburing To Great Causes

Life Won’t Stop Throwing Challenges Our Way So The Key Is Mental Strength

A Powerful Concept – The Ability To Change Our Brain

How Your Mental Health And Physical Health Go Hand In Hand

4 Ways to Unwind and Destress As a Parent

It’s January 2023 & Time To Start The Year With Some Fresh Content

AD – PLEASE NOTE – this is a paid advertisement

Are you looking to book an advertising spot? I am now taking books for the remainder of 2023. Feel free to email me, with your preferences (see below). I can then share your fresh content with my blog audience…

fresh content

Welcome to my January 2023 advertisers

Welcome to January 2023. I hope you all had a wonderful holiday period. And you are ready for some fresh content and amazing products to check out!

I regularly post on Twitter about the blogging community and how it is great to be part of such a supportive group. In addition, I am also overjoyed to be offering my advertising slots to small business owners. Look out for updates on these advertisers and their amazing work, throughout the month on Twitter.

Check out this fresh content for a fresh, new year…

Bookish Night In

Bookish Night In now offers subscriptions!

In 2023 we will feature some EPIC books and some LUXURY products at BUDGET prices! You don’t want to miss these! 

INTRODUCTORY OFFER 
Save a huge 25% off regular prices (one-off purchase price) when you sign up to receive a new box every other month!

Epic signed books & amazing pamper products are delivered right to your door.

You DESERVE this!

Cancel, pause or skip at any time. No minimum term.

fresh content
fresh content

A little discount for you

Use code – SAM22 at checkout to get 10% off Ships worldwide. Klarna is available. 

How does it work?

  • You can buy one of our available now boxes and get it right away, or, pre-order the next one.
  • You can choose between a budget box, with one signed book, or, a deluxe box with two signed books. You have the option to choose either a self-care package or an adult toy.
  • Our budget boxes contain at least three self-care products and our deluxe packages come with three to five self-care products. Our adult box comes with an adult toy worth at least £40.

Ways to connect

Join the Facebook group for author & book reveals!

Website

Linktree

Sign up for my monthly newsletter, to gain access to exclusive offers, fresh content & updates

Sign up for my freebie library. With new freebies added to help organise your life and take away some stress!

The latest freebie…  Download the new checklist bundle – bright colours for making organising more fun…

fresh content

Ladyboss Nomad

I am so excited to bring you fresh content from a returning advertiser… Amber has released a sister site the Lady Boss Business Group (LBBG). With a focus on wellness first, and business second because mental and emotional health is paramount to building a successful business. The blog focuses on keeping you motivated amidst the challenges, ups and downs of being a lady Boss CEO. It is a place for comradeship and community among like-minded women. 

A little bit about the blog

Having owned a successful service-based bookkeeping business and starting as a small business owner running my bricks-and-mortar greeting card business on Etsy I know a few trade tricks. I’m a smart savvy business owner with a creative edge. I can help you with your product creation through to launch, list building and marketing of your new products. If you’re service-based I can help you set up systems to attract the right clients.

Blog posts to check out

Ways to connect with Amber

Instagram

Pinterest

Facebook

Twitter

ladyboss nomad

Final Thoughts

Please show these amazing bloggers some love. And look out for fresh content from them throughout the month.

signature

Looking for some gift guides for your purchasing needs?

You can check out all my gift guides here. Including wellness guides, books for managing anxiety and children’s toys.

Want to stay up to date with the fresh content on this blog? Subscribe here.

A Festive Feast Of Blog Posts From My December Advertisers

AD – PLEASE NOTE – this is a paid advertisement

Special advertising offer!

A discounted festive feast for you!

Regular package – £4.00 instead of £5.00

Grande package – £8.00 instead of £10.00

Offer valid until Fri 23/12 at 9 pm.

Email mummyconqueringanxiety@gmail.com to secure your place!

festive feast

Want to book an advertising spot? I am taking bookings from 2023 – details here.

festive feast

Welcome to my December 2022 advertisers

Happy festive month! However you celebrate this month, I hope you have a wonderful time. Full of joy.

Please show my December 2022 advertisers some love, by commenting, sharing their posts, and interacting with one another. I regularly post on Twitter about the blogging community and how it is great to be part of such a supportive group.

Look out for updates on these advertisers and their amazing work, throughout the month on Twitter. And feel free to have a festive feast of blog posts at your disposal for your relaxing moments over the holiday.

Life Of Morag

festive feast

A little bit about the blog

I started Lifeofmorag after a life-changing accident as a way to fill my time and give me focus. That was back in 2018. Now four years on I write about a range of topics from travel (I have visited 39 countries) to books to social issues. I also write a lot about chronic illness and mental health, both from my own experiences and coping strategies. 

Blog posts you should check out for your cosy winter reads

‘PREY FOR THE DEVIL’: HORROR, PSYCHOLOGY, POWER IMBALANCES AND A FILM REVIEW

NEW BEGINNINGS: A SOCIAL WORK MASTERS

MANAGING TRAVEL ANXIETY: CHRONIC ILLNESS, COVID RULES AND BODY IMAGE

Ways to connect with Morag

Instagram

Twitter

festive feast

Bookish Night In

Bookish Night In is proud to announce their Christmas advent calendar box with FOUR fantastic gifts and FOUR signed amazing books! A festive feast for your enjoyment.

Featuring amazing authors and their fantastic books – 

Loxley Savage with Seven sins of snow 

VB Gilbert with Bairseach 

Willow Hayes with Ours to keep  Mallory Fox with A history of violence.

EXCLUSIVE DISCOUNT CODES

Use code STRONG to get £10 off the advent calendar box 

Use code STRENGTH to get £5 off our deluxe boxes 

festive feast

A little discount for you

Use code – SAM22 at checkout to get 10% off Ships worldwide. Klarna is available. 

A little bit about the website

Discover the book box you DESERVE! Bookish Night In is proud to announce our December pre-order box featuring The Prophecy Of The Water Sprite by K. Rose & Raiders Treasure by Leann Ryans! Also, our Christmas advent calendar-style box which features Loxley Savage with Seven Sins Of Snow & VB Gilbert with Bairseach. Willow Hayes with Ours To Keep & Mallory Fox with A History Of Violence.

How does it work?

  • You can buy one of our available now boxes and get it right away, or, pre-order the next one.
  • You can choose between a budget box, with one signed book, or, a deluxe box with two signed books. You have the option to choose either a self-care package or an adult toy.
  • Our budget boxes contain at least three self-care products and our deluxe boxes come with three to five self-care products. Our adult box comes with an adult toy worth at least £40.

Ways to connect

Join the Facebook group for author & book reveals!

Website

Linktree

Sign up for my monthly newsletter, to gain access to exclusive offers & updates

Sign up for my freebie library. With new freebies added to help organise your life and take away some stress!

The latest freebie…  Download the new checklist bundle – bright colours for making organising more fun…

cosy winter reads

Final Thoughts

Please show these amazing bloggers some love. And look out for updates about them throughout the month.

drastically improved

Looking for some gift guides for your purchasing needs?

You can check out all my gift guides here. A festive feast of wellness guides, books for managing anxiety and children’s toys.

Gift Guides

I love putting together gift guides and also supporting small businesses, where possible.

If you would like to work with me on a collaboration, visit this page for more details.

Maybe you want to advertise your blog or small business?

My latest gift guide

My LATEST gift guide – including fall home decor to bring in the season in style! & a few Christmas gifts

Most recent gift guides

MY FAVOURITE SELF-CARE PRODUCTS FOR MOTHER’S DAY

25 GREAT GIFT IDEAS FOR VALENTINE’S DAY 2023 & BEYOND

Below is a summary of the previous gift guides I have written and what you can expect to find in the posts

CHILDREN’S BOOKS & TOYS WHICH MAKE THE PERFECT GIFT

3 REASONS A CITYSTACK BUNDLE IS THE PERFECT AFFORDABLE GIFT

12 BOOKS & COURSES FOR MANAGING ANXIETY

14 AMAZING COSY WELLNESS GIFTS FOR WINTER & BEYOND

SOME AMAZING WELLNESS PRODUCTS – FOR YOUR GIFTING & CHRISTMAS NEEDS

MY GUIDE TO THE BEST APPAREL OUT THERE CONTRIBUTING TO GREAT CAUSES

WHY GIFT GUIDES ARE AN AMAZING RESOURCE WHEN ONLINE SHOPPING

Here are some of the previous gift guides I created:

10 UNIQUE MENKIND GIFTS FOR THE SPECIAL MAN IN YOUR LIFE – recently updated for Christmas 2022

4 AMAZING GIFT IDEAS FOR THE SPECIAL MAN IN YOUR LIFE

THINK OUTSIDE THE BOX FOR YOUR VALENTINE’S DAY GIFT

THE BEST DISCOUNTS & DEALS ON THE INTERNET FOR MOTHER’S DAY

THE REASONS I PURCHASE WITH ONE TRUSTED BRAND FOR GIFTS & SELF-CARE PURCHASES

THE ULTIMATE LIST OF SELF-CARE PACKAGE GIFT IDEAS FOR EVERY OCCASION

5 LAST-MINUTE ONLINE CHRISTMAS GIFTS FOR THE ONES YOU LOVE

CHRISTMAS GIFT GUIDE MY TRUSTED NO7 ESSENTIALS

I have an ongoing collaboration with The Body Shop 

THE REASONS I PURCHASE WITH ONE TRUSTED BRAND FOR GIFTS & SELF-CARE PURCHASES

MY FAVOURITE SELF-CARE PRODUCTS FROM THE BODY SHOP

ADVENT CALENDAR OF TREATS FROM THE BODY SHOP

I HAVE MORE ADVENT CALENDARS TO SHARE FROM THE BODY SHOP

THE NEW EDELWEISS RANGE FROM THE BODY SHOP 

MY LATEST FINDS FROM THE BODY SHOP & WHY I LOVE THEM

Gift Guides

10 Unique Menkind Gifts For The Special Man In Your Life

#AD #AFF

Originally posted in November 2021 & updated in November 2022

OK, forget about buying the man-in-your-life socks again. If you’ve already bought them, send them back. Check out my list of unique MenKind gifts.

Just for you, I have a rundown of some very quirky gifts you can buy for the special man in your life instead. 

I don’t know about you, but I find men more difficult to buy for than the ladies in my life. My dad is especially difficult to buy unless he wants something specific at the time. 

When I know there is an occasion coming up, I check out Menkind for a quirky gift for my hubby, and therefore, I’m thrilled to be recommending them to you today. 

Unique MenKind gifts always make an appearance in my Christmas shopping each year

Menkind gifts

Quick note: Mummy Conquering Anxiety is a participant in the Amazon Services LLC Associates Program. Some of the links on this page are affiliate links; if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

Images courtesy of the MenKind website.

Let’s dive into my list of unique MenKind gifts

1. Fizzics DraftPour Beer Dispenser

I love the look of this beer dispenser. How amazing.

2. BrewDog Punk IPA Beer-Making Kit

This beer-making kit is the perfect gift for a man who loves to be creative and feels better knowing he contributed to the creation stage.

Sign up for my monthly newsletter below

Subscribe to receive my monthly newsletter

    We won’t send you spam. Unsubscribe at any time.

    3. Lazy Man Frying Pan

    My hubby has wanted one of these frying pans for a while. I think it ties into the thing of BBQs and men wanting to make an epic feast for everyone. There is no denying I am not the best cook in our house. My hubby definitely is and he requires tools to cook us a lovely meal.

    4. Marvel Logo Light – Only At Menkind!

    As a lover of the Universe, my hubby would appreciate this lightbox gift. We have a few quirky lights like this dotted around the house, including a Tetris light.

    Menkind also has a few other cool lights, including the Minecraft creeper.

    I am adding at least one of these to the Christmas list for him now.

    Menkind gifts

    5. Star Wars Ultimate Movie Challenge

    • How well do you know Star Wars? Find out!
    • Test your knowledge of all the movies
    • Not a simple quiz – there are 5 challenge types
    • Mime, draw, describe, link, and trivia
    • For 4+ players aged 8+

    6. Chess For Three

    How cool is the Chess for Three? I love how quirky it is. Having never seen a product like this before, it was so unique nobody else would think to purchase it.

    Check out my other gift guides

    I have also written a No7 gift guide and you can find my online last-minute gifts guide here.

    Are you struggling to select an alternative advent calendar? Or do you need a special toddler gift?

    7. Escape Room: The Game

    Having visited an escape room as a family, how amazing you can bring it home and still enjoy the fun and thrill of escaping.

    Another totally unique gift and I love it.

    8. Magnetic Wristband

    For the DIY fan, this wristband is so cool. How practical for fixing things in the house or tackling flat packs?

    9. Bearded Man 24 Beard Oils Sampler Box Set

    • It’s a gift box of 24 beard oil samplers!
    • Contains each of Bearded Man Co’s 24 different scents
    • Each bottle is good for about 6 to 8 uses
    • Comes presented in a wooden gift box
    • Each glass bottle contains 2 ml
    Menkind gifts

    And finally…

    If you are insistent on buying socks, let’s at least make them fun…

    10. United Oddsocks Sock Invaders Socks

    How cool are these? I don’t know what happens in your house, but in ours, we have a huge Ikea bag full of socks we still need to pair up. We also have lost socks, the ones that will never be a pair because one is gone forever.

    Bearing this in mind, I LOVE the fact odd socks are becoming fashionable.

    Other sections on the MenKind website

    I am pleased to report there is a section on the website for ladies and kids. Check out the full website below.

    Final thoughts 

    I hope you enjoyed reading this gift guide.

    Unique MenKind gifts always make an appearance in my Christmas shopping each year and therefore I am so happy to be sharing this list with you.

    Do you like any of the gifts on the list and will you purchase any? Let me know in the comments below.

     

    Menkind gifts

    Check out all my other gift guides here:

    12 BOOKS & COURSES FOR MANAGING ANXIETY

    14 AMAZING COSY WELLNESS GIFTS FOR WINTER & BEYOND

    SOME AMAZING WELLNESS PRODUCTS – FOR YOUR GIFTING & CHRISTMAS NEEDS

    MY GUIDE TO THE BEST APPAREL OUT THERE CONTRIBUTING TO GREAT CAUSES

    WHY GIFT GUIDES ARE AN AMAZING RESOURCE WHEN ONLINE SHOPPING

    Here are some of the previous gift guides I created:

    4 AMAZING GIFT IDEAS FOR THE SPECIAL MAN IN YOUR LIFE

    THINK OUTSIDE THE BOX FOR YOUR VALENTINE’S DAY GIFT

    THE BEST DISCOUNTS & DEALS ON THE INTERNET FOR MOTHER’S DAY

    THE REASONS I PURCHASE WITH ONE TRUSTED BRAND FOR GIFTS & SELF-CARE PURCHASES

    THE ULTIMATE LIST OF SELF-CARE PACKAGE GIFT IDEAS FOR EVERY OCCASION

    5 LAST-MINUTE ONLINE CHRISTMAS GIFTS FOR THE ONES YOU LOVE

    CHRISTMAS GIFT GUIDE MY TRUSTED NO7 ESSENTIALS

    Look No Further Than Elfland UK for Your Christmas Eve Box

    I can’t be alone in wanting to get the perfect Christmas Eve Box for my toddler. How many other parents out there end up with the same, generic gifts from discount stores?

    These treats are some of the highest quality, cute gifts I’ve seen and I just had to share them with you today!

    Quick note: AFF-GIFTED Some of the links contained on this page are affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

    DISCOUNT CODE – SAMXMAS – FOR A WHOPPING 20% OFF

    DONT FORGET – In some of the boxes, there is the chance to find magical tickets to win wellness products or the ultimate prize – a family trip to Lapland.

    Let’s dive into the list of items to make a magical Christmas Eve Box

    Elfland Sleepy Bedtime Giftset

    Christmas Eve Box
    Elfland Sleepy Bedtime Giftset

    What’s included in the box?

    1 x Box of 5 Sachets of Elf Eyes Self-Heating Eye Mask (worth £16.50)
    1 x Magic Wish Wand (worth £5.95) 
    1 x The Lost Wish Book (worth £9.95)
    1 x Happiness Spells and Wish Wand Instructions
    1 x Sleepy Elf Meditation (worth £3.95)
    1 x Lost Wish Colouring Page

    What other goodies are on offer, for my Christmas Eve Box?

    ‘Limited Edition’ Christmas Eve Treat Box

    WHAT’S INCLUDED:

    1 x Box of 5 Sachets of Elf Eyes Self-Heating Eye Masks (worth £16.50)
    1 x Magic Wish Wand (worth £5.95)
    1 x The Lost Wish Book (worth £9.95)
    1 x Sleepy Elf Pillow Spray (worth £8.50)
    1 x Sleepy Elf Pulse Point Oil (worth £8.50)
    1 x Lost Wish Colouring Page
    1 x Sleepy Elf Meditation (worth £3.95)
    1 x Happiness Spells and Wish Wand Instructions 
    2 x Camellias Tea House Very Berry Tea (worth £0.88)

    Elfland Lost Wish Book & Character Explanations

    This book is perfect for your Christmas Eve Box. I have let my little one start reading it now, in the build-up to Christmas.

    Discover The Lost Wish by Clare Anderson and Emily Jacobs, illustrated by Emma Kurran, where imagination is limitless, and pure adventure awaits. It’s a tale guaranteed to excite and inspire young readers everywhere. 

    Set off on a remarkable journey through a mystical land! Join Siena, a bright and brave little girl, who one stormy night, steps through a magical archway and into Elfland; a thrilling world of friendly elves, dangerous dragons, flying pixies and talking rats! Discover what adventure awaits her.

    Buddy Soft Toy from The Lost Wish

    I will be purchasing this today, as an addition to my little one’s Christmas Eve Box. And to tie in with the theme of the book.

    Christmas Eve Box
    Buddy Soft Toy

    Meet Buddy, Siena’s faithful and loyal companion from The Lost Wish, now available as a cute and cuddly plush toy.

    This super soft and squishy plush toy is made for hugs and playtimes. Take Buddy everywhere with you as you adventure together day and night. 

    Where you go, Buddy goes! Just like in the book, The Lost Wish, let Buddy be your most loyal friend and protector, someone who you can enjoy life’s adventures with. Just squeeze him tight, and Buddy will always be by your side, on hand to protect you no matter what.

    The Lost Wish Gift Box

    Christmas Eve Box
    The Lost Wish Gift Box

    WHAT’S INCLUDED:

    2 x Elf Eyes Self-Heating Eye Masks (worth £7.90)
    1 x The Lost Wish Children’s Book (worth £9.95)
    1 x Magic Wish Wand (worth £5.95)
    1 x Sleepy Elf Relaxing Pillow Spray (worth £8.50)
    1 x Lost Wish Colouring Page
    1 x Sleepy Elf Meditation (worth £3.95)
    1 x Happiness Spells and Wish Wand Instructions
    2 x Camellias Tea House Very Berry Tea (worth £0.88)

    In every box, there is the chance to find magical tickets to win wellness products or the ultimate prize – a family trip to Lapland.

    Elfland Wish Wand

    I am so in love with this product because it’s really special and a keepsake. These items can be used for every Christmas from now on and I can’t wait for my little one to open this item in her Christmas Eve Box.

    Christmas Eve Box
    Elfland Wish Wand

    Suitable for age 5+ the Elfland Wish Wand is the perfect gift for all wannabe wizards and little elves, pixies, fairies, or just anyone who believes in the power of the imagination to bring dreams and magic to life.

    Elfland Elf Eye Masks Box

    Elf Eyes have been created for children but are suitable for the whole family. Each mask is unscented. 

    Elf Eyes Self-Heating Eye Masks are Especially Good For: 

    • Creating a magical experience for children as the eye masks heat up when placed over the eyes  
    • Helping to calm and relax overactive minds when excitement is high 
    • Christmas Eve boxes and stocking fillers 
    • Helping the whole family relax and sleep the night before Santa comes! 

    How to use your Sensory Retreats Elf Eyes Self-Heating Eye Mask 

    • Find a quiet cosy place to rest and recline 
    • Open the pouch and unfold your Elf Eyes Eye Mask 
    • Gently place the mask over your eyes and fit the loops comfortably around your ears 
    • Within a couple of minutes, you’ll begin to feel a gentle sensation as the Elf Eyes warms up 
    • Simply allow yourself to drift off as you enjoy approximately 25 minutes of deeply relaxing and soothing warmth 
    • If using on children (aged 5+), you may need to secure it with an extra knot to tighten the loops – adult supervision is advised while children wear the mask 

    Other wellness products for your little ones, to add to your Christmas Eve Box

    There are so many other products in the Elfland range. Including Sleepy Elf Relaxing Pulse Point Oil – 10ml and Sleepy Elf Relaxing Pillow Spray – 30ml

    You can check out the whole range here.

    Christmas Eve Box

    Recent posts on the blog

    Feel free to check out some of my recent posts on the blog.