In one of my posts on Instagram, I shared my story behind setting up the blog and asked for tips on how to manage anxiety.
I got some lovely responses from other like-minded people, raising awareness around anxiety and other mental health struggles. It confirmed I was on the right path with starting my blog.
On this page, you will find posts outlining a list of tools for managing anxiety. Some I have discovered myself and some are recommended by others.
Disclaimer – all views are my own and I will always provide my honest comments. Any gifted items or sponsored posts will be clearly disclosed at the start of the post.
I only recommend products that fit the content of my blog and that I believe could help others, or bring a little self-care and happiness to their lives. I would also buy these products myself and particularly want to support small businesses making handmade products.
Books for managing anxiety
Workbooks I use to help manage anxiety
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