Recovery from my breakdown was not an easy task. Previously I viewed self-care as selfish. I would be doing something (watching TV in bed or taking a bath) and thinking this is selfish, I need…
View PostIt’s a rubbish time in the world right now. Therefore I felt compelled to write something about it and share my feelings. This is for anyone who needs it right now. So here goes! Before…
View PostAs a mum, let alone any parent, it feels nearly impossible to have some time to yourself, right? Not only do you have the kids, but you have work, you have a household to run…
View PostAD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process The theme of mental strength came up in my latest Hypnotherapy session with Kevin.…
View PostTalking about mental health not only will help you with your own mental health struggles, but it also shows other people they are not alone. It can be extremely isolating when you are struggling with…
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