wellness

Gaming, Guest posts, Mental Health, wellness

5 amazing benefits of social media on mental health

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I want to say thank you to Chloe from Nyxie’s Nook for this amazing guest post. I personally found social media to be the most amazing, supportive community following my mental breakdown and I definitely needed it. This post outlines the reasons it can be helpful for mental wellbeing.

Let’s dive in

Social media has long since been branded as hazardous to our mental and physical health. For those within a certain age bracket, it’s seen as something akin to the fall of socialisation. We constantly hear about children as young as six becoming addicted to social media, or adults missing the world around them because their nose is stuck in their phones. 

But what about the positive side of social media? If we look beyond the addiction and online trolls, social media has helped shape the 21st century into a more inclusive place to be.

For a long time, we’ve been under the assumption that asking for help is a weak or attention-seeking behaviour. But with the help of social media, we’re now much further forward in realising that speaking up about our issues is an act of strength.

benefits of social media

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5 Positive aspects of social media

Social media can be a great way to raise awareness, bring communities together and help those less fortunate. 

Before the use of the internet and social media, we all seemed so far away. America, Japan, England, Finland; We were all divided by oceans, land and borders. With the use of the internet and, in turn, social media we’re able to raise awareness for issues that would otherwise be limited by location. By using social media we can reach other, like-minded people who can help spread awareness among their own communities and so on. 

We’re better able to keep in touch with our loved ones, arrange online catch-ups and even play virtual games. 

With so much of the world in lockdown at different times and for various levels of COVID-19, many of us have become separated from our families and peers. And with the current state of things here in the UK, our isolation isn’t set to end any time soon. The internet and social media have become a way for us to socialize, catch up and even watch movies together while staying safely apart. 

Netflix has created their Netflix party to help socially distanced subscribers to watch television shows and movies together. Zoom has become the number one go-to video chatting application for social catch-ups to business meetings. Instagram, Facebook and Twitter also deserve honourable mention for helping us keep in touch and meet like-minded people who are better able to help and support us. Some of the most trusting and inspirational people I know were found via social media! 

Finally, although not specifically on social media, as an avid gamer I find the use of online resources helpful in finding gaming partners. There are various places online to connect and even chat with gamers worldwide. I’ve met so many people through my love for Animal Crossing and The Sims. I’m in various community groups online where I can chat about the games, get information, tips and advice, and even swap friend codes. 

benefits of social media

Of course, this is all done from a safe distance and, as an adult, I’m aware of the danger of meeting others online. If you have a teenager or even a child who frequently games with others online, it’s suggested that you keep an eye on their activity. Have a chat with them about online safety and take an interest in what they’re doing without being overly critical. 

Social media can be a welcome distraction from the outside world or a devastating realisation of the world around us

Social media has acted as a means for me to distract myself from the goings-on around me, but it’s also been there to remind me of the harsh realities of the world around us. Without it, I doubt I would be kept as informed as I am. I avoid the news at all costs and have long since stopped trusting state-funded news reports. So various online sources, social media included, have been my direct link to COVID-19 news,  election updates and even any new information being spread in regards to mental health services in my local area. 

In regards to acting as a distraction, by frequently visiting social media and getting to know others online, I’ve been able to build a small support network. This support network is usually biased and helps distract me just by chatting about things other than what’s on my mind. 

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Social media has helped to normalise help-seeking behaviour

For a long time, we’ve been under the assumption that asking for help is a weak or attention-seeking behaviour. But with the help of social media, we’re now much further forward in realising that speaking up about our issues is an act of strength. Many adults and young people are coming forward to encourage others to ask for help for things such as mental illness, grief, sexual assault etc. No longer are these things taboo, rather, we’re unified in our need to speak up! 

Social media can offer a creative outlet

Much like writing a blog or sketching in a notebook, creating social media posts can act as a creative outlet but on a much smaller scale. The likes of Instagram are especially good for displaying things such as photography and artwork, while Tik Tok is for the videographer in all of us. Others can view your work, like, share and even become inspired. But, of course, it’s not always about the number of likes and engagement you get. So long as you’re careful about how you manage your life on social media, it can be a wonderful place to find and hone your creative voice. 

What are your thoughts on social media and its impacts? Do you feel that it’s a positive, negative or a bit of both? How do you use social media and how do you protect your mental health when using it? 

Final thoughts from me

I agree with all these benefits and I hope you enjoyed reading the post. All the details you need to connect with Chloe are below. Please go check out her blog, show some love, comment on posts and do what we do best in the blogging community, interact and show support.

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Gift Guides, Gifting, wellness

6 Sustainable Brands & My Honest Thoughts After Trying The Products

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This gift guide featuring Sustainable Brands has been in the pipeline for a while now. As a family, we do our bit when it comes to recycling and saving electricity. We eat less meat and have downsized to one car. The next step for our family is to move to sustainable household products. And to cut down on buying single-use plastic.

Sustainable Brands

Quick Note: This post features gifted items and affiliate links – if you click on a link to make a purchase, I will receive a small commission, at no additional cost to you

Toby Tiger

What makes the brand sustainable?

All the garments produced are certified by the Global Organic Textile Standard (GOTS) to ensure they meet strict environmental standards for the production of textiles. In addition, all clothes are made in a safe and clean environment by well-trained employees who have the right to trade union meetings, safety gear and social benefits.

My thoughts on the product

I was thrilled to be contacted by the brand and gifted this wonderful organic cotton dress for my little one to try. The material is such high quality and feels great against the skin. Not to mention the beautiful pattern. I chose this one because she is constantly talking about wanting to be a rainbow unicorn. So cute.

As you can see from the images, she loves wearing this item. I would purchase from this brand again, simply because the quality is great and the items of clothing will last a long time. I purposely ordered a thing which was a little bit too big on her, so hopefully, it will last her a few years.

Sustainable Brands

WUKA

What makes the brand sustainable?

WUKA stands for Wake Up Kick Ass because we believe that nothing should hold you back on your period.

We believe that periods should not cost the earth. Equality and social and environmental responsibility are at the heart of everything we do.

We replace plastic-riddled disposable pads & tampons with the world’s most comfortable and sustainable period underwear.

Periods are not shameful, but something to be proud of. We’re determined to break down body and period taboos.

  • Eco-friendly products & business practices.
  • Less waste. From our packaging to our products.
  • Leak-free periods.
  • Super comfortable. 
Sustainable Brands

My thoughts on the product

I have wanted to work with WUKA for a while now. As a female, in my late 30’s, sustainable period products are a must. It’s the one pretty significant contribution I can make monthly. As far as Sustainable Brands go, this was one of the main retailers I have heard great things about.

The company sent me a sample to try and I must say, the quality of the product feels fantastic. I was apprehensive at first. As a working mum, who is mostly out of the house, there was a worry about freshness. With reusable products, you can dispose of any used items. And it makes you feel refreshed and less anxious when you are out in public. However, I would use this product on the days I am at home. And when it comes to sustainability, every little change we can make helps.

Earth & Wheat

What makes the brand sustainable?

The mission at Earth & Wheat is to fight food waste, rescuing high-quality bakery, veg, and other ingredients which sing in your pan, whilst reducing food waste.

Sustainable Brands

My thoughts on the product

This box has honestly been a real treat for our family and served us well over the last month. It’s taken lunchbox sandwiches from standard to a deli treat.

I froze the majority of the box because there was a lot to go around. And I was impressed when I didn’t get soggy bread following defrosting process. As you do with normal, shop-bought bread.

We plan to purchase this box on a subscription monthly. Then defrost the items as we need to use them.

Here is what we did with our items:

  • Wraps – for work lunches and yummy breakfast wraps on a weekend
  • Flatbread – we used this to accompany our chilli, on a rare child-free weekend night. And it took the meal from everyday standard – to something which felt a bit more special. For a small additional cost each month.
  • Soft panini – these are pre-sliced and so soft, I ate a few plain
  • Pitta bread – Great for dips, and eating as a snack
  • Crumpets – we love crumpets in our house and these did not disappoint

REFERRAL OFFER – sign up & get £3.00 off (I get £2.00 per referral)

FFS

What makes the brand sustainable?

FFS, yep you read that right! For F*ck sake! The 3 words that express our frustrations! It started with female razors being inferior to male razors, seriously WTF is that all about? We fixed that!

Now our mission is much more!

We want to banish single-use plastics from homes and we believe that planet-friendly purchasing should not cost the earth!

FFS now stands for much more.

My thoughts on the product

I’ve now tried the razor and the whole kit is fantastic.

Let’s start with the shower clip. It’s stayed in place, despite some hot baths & showers over the last few days. Sometimes the sticky pads on bathroom holders slip off. But this one doesn’t.

The razor itself is amazing, such a clean shave but no risk of cutting yourself, because of the protective strips. It’s by far the best razor I’ve had and I am about to subscribe to the blades. Not to mention, the amazing razor handle, which is engraved and personalised for you. All around, a fantastic kit and I cannot recommend this brand highly enough.

Sustainable Brands

What do you get in your kit?

  • Reusable weighted handle (+ free engraving)
  • 2x super sharp blades
  • Shower holder – to keep razor dry and protected
  • Handy Green Travel Pouch
  • Tweezers
  • Clamshell Blade Protector

DISCOUNT CODE

Discount Code:

  • Discount Code: MUMMYCA
  • 15% off the first eco-friendly subscription box
  • Expiry: 30.04.2023
  • Terms: Offer expires 31.04.2023. (15% off applies to razor kits only. New customers only.)

Wild Refill

What makes the brand sustainable?

Millions of bathroom products are thrown away every year and the sustainable and natural alternatives out there don’t cut it — until now. At Wild, we want to shake up the throwaway culture of bathroom products with high-performing products made from natural ingredients that never compromise on convenience or efficacy.

Sustainable Brands

My thoughts on the product

I haven’t yet tried the deodorant, but there are mixed reviews online about how well this product works. As with all skincare & beauty brands, it depends completely upon the person using it. How your body reacts and what your skin is comfortable with.

The smell is amazing and I love the look of the dispenser. I would encourage anyone to give this a try and do their bit to help with sustainability.

Smol

What makes the brand sustainable?

We believe that each of us, every person, every customer, and every action, no matter how small, can contribute towards a better world. Our commitment to powerful performance with eco-friendly design, convenience and a great price makes more sustainable cleaning the effortless choice. Since its launch in 2018, customers switching to Smol have saved over 300 tonnes of plastic and more than 1000 tonnes of chemicals.

smol

My thoughts on the product

I ordered the Smol samples, where you pay the delivery fee only. Simply because I have wanted to try the brand for a while. The dishwasher tablets and the kitchen spray were great. And I would reorder the kitchen spray tablets.

However, the non-bio laundry tablets have brought my little one out in a rash. I also read some online posts confirming this happened to other people. That said, I am aware that certain laundry liquids can react badly with sensitive skin. But for this reason, we wouldn’t be in a position to reorder the laundry liquids and I have passed them onto a family member for use.

I did just want to say, that when you are ordering the samples, for which you only pay the delivery, you need to be aware that you will automatically be put onto a subscription. And you need to go into your account and cancel if you don’t want the next batch. Which are charged at a higher cost. I thought the reorder would be sent too soon and it didn’t allow me any time to try the products first.

Unfortunately, Smol were not that sympathetic to the situation with my little girl. And despite complaining, a refund wasn’t forthcoming. Upon notification of the rash, I would have expected the refund to be made ASAP, regardless of a product being sent or returned.

Final thoughts

I am on the lookout for more sustainable brands. Whether that be buying second-hand or trying brands with a total focus on helping the environment. If you would like your brand reviewed, or you want to work with me on a collaboration, visit this page.

Let me know in the comments whether you’ve tried these brands before and what your thoughts are

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Mental Health, wellness

A Comprehensive Guide to Achieving Good Mental and Behavioural Health

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Mental and behavioural health are integral components of overall well-being. Conversely, poor mental and behavioural health can severely impact our lives. Leaving us feeling anxious, depressed, or struggling to cope with everyday life. Fortunately, there are strategies we can use to maintain good mental and behavioural health. This doesn’t require prescription drugs or expensive therapy sessions. In this guide, we will discuss ways you can naturally promote good mental and behavioural health.

Photo by Riccardo: 

Prioritize Self-Care:

While it can be tempting to jump into work and other day-to-day tasks, prioritizing self-care is important. Self-care is any activity that helps you maintain your physical, mental, and emotional health. Taking the time for self-care can help reduce stress levels and increase productivity.

One way to practice self-care is by setting aside some time for yourself each day to do something you enjoy. This could be anything from reading a book, taking a walk in nature, or doing some breathing exercises. Additionally, make sure that you are getting enough rest at night. Not getting enough sleep can lead to increased stress levels and difficulty concentrating on tasks throughout the day.

Another way to practice self-care is to be mindful of what you are eating. Eating healthy, nutritious foods can boost your mood and energy levels, while processed and sugary foods can lead to fatigue and low self-esteem. Incorporating plenty of fruits and vegetables into your diet is a great way to keep your mental and physical health in check.

Social Connections:

Having strong social connections and spending time with friends or family can do wonders for our mental health. Developing caring, supportive, and understanding relationships can help us feel cared for during difficult times. And provide joy during good times. Additionally, research has shown that strong social ties are associated with improved physical health outcomes such as lower blood pressure, reduced risk of depression, and improved immune system functioning.

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​Money-Saving hacks page​

That being said, it’s important to find a healthy balance between spending time with others and having enough “me time.” Spending too much time in social activities can lead to stress and anxiety if you don’t have enough downtime for yourself. Additionally, make sure that the people you surround yourself with are positive influences who support your mental health goals. It can be helpful to talk to friends or family about what you are going through so they can provide additional support during difficult times.

Also, if you find yourself struggling with Expressive Language Disorder, which can make it hard to express your thoughts and feelings verbally, there are still plenty of ways to connect with others. Writing in a journal is a great way to express your emotions without having to verbalize them. Additionally, joining an online support group or therapy session can help you feel supported and accepted without the pressure of speaking.

Mental and Behavioural Health

Exercise:

Exercise is another great way to promote good mental and behavioural health. Regular exercise help reduce stress levels and stimulates the production of feel-good hormones like serotonin and dopamine, which can help boost our moods. Additionally, exercise has been shown to improve sleep quality, increase concentration, and reduce feelings of anxiety and depression.

It’s important to find the type of exercise that works best for you. Everyone will have different preferences regarding exercise—some may enjoy running or hiking outdoors, while others prefer yoga or weightlifting in a gym. There is no “right” way to exercise; the most important thing is to find an activity that you enjoy and stick with it.

Journaling:

Journaling is a great way to work through difficult emotions, address negative thoughts and behaviours, and gain new insights into yourself. Whether it’s a daily diary, a gratitude journal, or a more creative art journaling practice, taking the time to write down your thoughts and feelings can be incredibly therapeutic. This could even involve writing letters that you never send as a way of expressing yourself in an emotional yet contained way.

Journaling can also help with problem-solving and goal-setting by allowing you to slow down and brainstorm solutions from a place of clarity. It helps hone your focus on what’s important and provides momentum for personal growth. For example, jotting down action steps for achieving specific goals encourages self-discipline, accountability, and reflection along the way. Ultimately, this is beneficial for improving mental health overall.

FROM THE MCA BLOG – Recent posts on the blog

Furthermore, studies have shown that journaling can reduce stress and anxiety, boost creativity and mental clarity, increase self-awareness, regulate emotions, and even improve physical health. But how do you get started? One of the best ways to begin is to just start writing. Don’t worry about grammar or spelling – just write what comes out of your head as quickly as you can. Once you get in the flow, it becomes easier to be more structured. You may find that topics will naturally arise from free-flow writing, and suddenly, your journaling has a theme!

5. Connect with Nature:

Finally, connecting with nature is another great way to boost mental health. Studies have shown that spending time in nature can reduce stress, anxiety, and depression and improve overall mood. Additionally, being in nature can increase feelings of connectedness and self-esteem by bringing us into contact with something greater than ourselves – the natural world.

There are many different ways to connect with nature, depending on your interests or preferences. For example, going for a walk in the park or garden is an easy way to take in some fresh air and enjoy the beauty of nature. Other activities like bird watching, kayaking, camping, or gardening can help you get closer to nature while having fun at the same time. No matter how you choose to connect with nature, it’s sure to bring positive benefits to your mental health.

My fave parenting blog posts:

IS GENTLE PARENTING EFFECTIVE? READ OUR STORY

5 THINGS THAT HAPPENED WHEN WE STARTED GENTLE PARENTING

HELPING LITTLE KIDS MANAGE BIG EMOTIONS

14 AGE-APPROPRIATE CHORES TO ENCOURAGE INDEPENDENCE

Overall, there are many simple and enjoyable ways to support your mental health. From mindfulness and exercise to journaling and connecting with nature, there’s something for everyone. Taking the time to practice these activities can help promote improved emotional well-being in the long run. So why not give them a try today? Who knows – you might just find that one of these activities is life-changing!

6. Reach Out For Support:

It’s also important to reach out for support when it comes to your mental health. Whether that means seeing a therapist, joining a support group, or simply connecting with friends and family, having strong social support can be incredibly beneficial. Friends and family can provide emotional support, practical advice, and understanding during difficult times.

Mental and Behavioural Health

Additionally, turning to professionals such as therapists or counsellors can offer even more help by providing specialized guidance from an unbiased perspective. They are trained to listen without judgment and provide the tools needed to work through challenges in life. Additionally, seeking professional help does not mean you’re weak or unable to handle things on your own – it simply means that you recognize that there may be areas in which you need extra assistance.

No matter how you choose to reach out, know that seeking help is an important part of taking care of yourself. That’s why it’s so important to build a strong support system and lean on them when needed. After all, we were never meant to go through life alone – having the right kind of people around us can make all the difference.

7. Focus on the Positive:

Finally, it’s important to focus on the positive aspects of life, even when things are tough. Research has shown that focusing on the positive can help increase life satisfaction, reduce stress and anxiety, improve physical health, and even boost immunity.

There are lots of different ways to focus on the positives in life. A great place to start is by creating a gratitude list – writing down all the things you’re thankful for. This can be anything from having a safe place to live to spending time with your family or friends. Focusing on these positive aspects of life can help create feelings of appreciation and joy that will have lasting effects.

My fave mental health blog posts:

MANAGING ANXIETY & STRESS IN DAILY LIFE

PERINATAL ANXIETY & DEPRESSION – MY EXPERIENCE

AN OPEN LETTER TO MY ANXIETY

VIOLENCE & DEPRESSION – HOW WORKING IN SECURITY IMPACTS MEN

You can also try doing something creative or engaging in activities that bring you joy like dancing, cooking, painting, etc. Taking part in enjoyable activities helps us shift our attention away from negative thoughts and feelings and towards something that pleases us. Focusing on the positive can be a powerful tool to help boost our mental health.

There are many simple and enjoyable ways to support your mental health. From mindfulness and exercise to journaling and connecting with nature, reaching out for help, and focusing on the positive – there’s sure to be something that resonates with you. Taking the time to practice these activities can help promote improved emotional well-being in the long run. So why not give them a try today? Who knows – you might just find that one of these activities is life-changing!

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No matter how you choose to take care of yourself, the most important thing is that you prioritize your mental health. Remember, self-care isn’t selfish – it’s essential for our physical, mental, and emotional well-being. So take the time to give yourself some well-deserved TLC – you deserve it! Take care of yourself and be kind to your mind. After all, we only have one life to live – let’s make sure we do it right by taking care of our mental health.

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Gaining an understanding of the common sources of poor mental and behavioural health is the first step to prevention and management. These may include chronic stress, trauma or adverse experiences, genetic predisposition or environmental influences – to name just some factors that contribute. Long-term exposure to high-stress situations may result in anxiety disorders and depression. At the same time, trauma-induced experiences – especially during childhood – may cause various mental and behavioural health issues in adulthood. Genetics also plays an integral part in mental and behavioural health struggles; certain conditions like schizophrenia and bipolar disorder have been shown to run in families. Environmental factors, such as living conditions, socioeconomic status and cultural expectations may also play a part. Family law solicitors have seen first-hand how family dynamics impact clients’ mental well-being.

Mental and Behavioural Health
Mental Health, self-care, Tools for managing anxiety, wellness

10 Ways To Improve Your Mental Well-being In Winter

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I don’t always want to put the work in to protect my mental health. Keeping on top of it sometimes becomes a chore and the rebellious side of my personality wants to give up. But I don’t! Whilst I have weeks where I am just not feeling it. If I don’t have time for self-care, I usually catch myself and urgently utilise some much-needed mental well-being techniques I have in my toolbox.

I would encourage anyone else out to keep maintaining a good standard of mental well-being. Especially during the winter months.

Why do we as humans know how to physically rest, but we have a problem with guilt when it comes to looking after our mental health?

Quick note: Some of the links contained on this page are affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

mental well-being

You might have already seen my TikTok where I talk about my current feelings. I can’t shake the feeling of wanting to hibernate until March 2023. I feel lower than usual and have to work harder than ever to keep my head above water.

I’ve written on the blog before about Seasonal Affective Disorder (SAD) and how this can have an impact on our mental health.

I already have anxiety problems, which can sometimes lead to low periods and depression.

As I said in the TikTok video, each year I forget just how bad I feel. Lack of vitamin D, limited natural light and horrible, cold weather can impact our bodies negatively. Which can lead to implications for our mental and emotional well-being.

Here are my tips for maintaining a good standard of mental well-being during the winter months, including some worksheets to help you…

@mummyconqueringan

As of last weekend, I definitely feel pretty low mentally. Especially when it’s dark all day & the rain won’t stop. At this point, I feel like it will rain until March 2023 & I just want to hide under the duvet until then. For anyone currently feeling the same, some helpful tips will be posted on the blog over the weekend. Hope it helps ❤️❤️❤️ #mentalhealth #mentalhealthmatters #mentalhealthawareness #sad #seasonaldepression

♬ Chill Vibes – Tollan Kim

1. MAKE time for self-care

I know it’s challenging to fit in time for self-care. And society still holds the opinion that resting and relaxing is wasting your time or pure laziness. This couldn’t be further from the truth!

Not looking after myself or getting enough sleep for a few months, led me to have a full mental breakdown. It then took me 18 months to fully recover.

If you’re a gym goer, you will understand rest days. Similarly, if you walk a lot for your job, you sit down at night and physically rest. Why do we as humans know how to physically rest, but we have a problem with guilt when it comes to looking after our mental health?

Make some time. Even five minutes can help you. I am now well-practised at meditation and can complete a hypnotherapy recording in five minutes. It may not seem like a lot of time, but it helps.

2. Plan in self-care time to avoid burnout

Felling low, and becoming irritable can creep up on us and we don’t always consciously know what’s happening. Allocating specific days and times for self-care can help.

I personally tell my hubby in advance that I will need childcare cover. To complete the hypnotherapy mediations, I then find a quiet room and some time to myself, without a toddler bothering me. I dedicate at least 90% of my time to her care, needs and spending time as a family. 20-30 minutes to refresh myself isn’t a lot to ask. And we shouldn’t feel guilty as parents when we need to ask for this time out.

3. Use some tools to assist you in your journey

Because of my history of mental health problems, I now have a toolkit on hand for my low moments. These are some of the things in there:

Meditation recordings saved to my phone

Mental health apps on my phone

Anxiety workbooks on the shelf next to where I work at home

Adult colouring books on my desk

I always stock up on bathtime self-care products

Candles, wax melts, burners

My light therapy box

Light Therapy Box
Salt Lamp

Blankets, fluffy dressing gown

mental well-being
Some of the things which make me feel better

4. Talk to someone

In the mental health community, we all know talking to someone can be powerful. And it helps. In the aftermath of my mental breakdown, making connections with like-minded people, pulled me out of the fog and allowed me to move forward.

You might be reluctant to make social connections and I know the feeling of just wanting to hide away. But please talk to someone if you need to!

5. Change your routine

Stepping outside your comfort zone and doing something you wouldn’t normally do, can help break the depression cycle in your brain. For me, it became sitting in the local park, soaking in nature and literally putting myself back together.

Even walking a different way home from the park, during those dark moments in my mind, helped me. I felt very much like my brain wouldn’t reboot. But these different habits started to fill me with confidence and allowed me to think slightly differently. Gain a new perspective on life.

6. Do some exercise

Exercise alone won’t cure you of your mental struggles, but it will help you to feel better along the way. During those dark days, it can get you moving and out of the house. And slowly, you start to tackle other challenges.

Here are some other resources on the blog which may be helpful for you:

BLOG POST – 12 BOOKS & COURSES FOR MANAGING ANXIETY

In this post, I include some great books about managing anxiety, written by those with lived experience. There are also some great workbooks to manage stress, which I still use to this day!

RESOURCES PAGE – TOOLS FOR MANAGING ANXIETY

This page features a range of workbooks that I personally use. And a summary of all the mental health-related blogs I have written previously.

RESOURCES PAGE – PARENTING RESOURCES

Parenting is a challenging time. Lack of sleep, a completely new routine and not having a clue how to look after a child, can all take a toll. I am actively adding to this page for any parents out there who may be struggling,

RESOURCES PAGE – THE PERMA HYPNOTHERAPY SERIES

On this page, I share my journey of completing a Perma hypnotherapy course. And how it benefitted me massively. If it’s something you’ve considered, check out the blog posts.

DEDICATED PAGE – BOOK CORNER

Because reading helps me mentally, it was only right to dedicate a page to all things books. I am now even reading stories from other writers about their own mental health journeys.

mental well-being

7. Take your vitamins

I must admit, I sometimes forget to take my vitamins for a few days and I usually don’t feel great when it happens. I now take a vitamin D supplement, which helps me throughout the year, but especially in winter.

Everyone is different and will need a different supplement to fuel their bodies. Get some advice, or look into what works best for you.

8. Get enough sleep

I know from experience, some people just cannot get enough sleep. For a new mother, it just isn’t possible. Prior to motherhood, I never slept well because I had thoughts whirling through my mind all the time. So I get it.

If you can, try and get 7-8 hours of sleep, or however much your body needs. This is the time when our body repairs itself and it is therefore vital to our well-being.

9. Positive thinking

For me personally, positive thinking is about having affirmation cards littered around my workspace. It is also doing meditation recordings which contain powerful, life-changing messages. Mostly, it is being aware that our thoughts can impact us positively or negatively. And trying to turn things around if I am not having a great time mentally.

affirmations

10. Be kind to yourself

The winter months can be harsh on both our minds and bodies. Do whatever it takes to be kind to yourself. Have an ice cream, and jump in bed for a nap. Spend time under the duvet. And don’t feel guilty for looking after yourself.

Final Thoughts

Every human being is different and will respond to these techniques and tools differently. I personally found that combining a range of these different strategies and tools, helped me become well enough to get through the dark days and then focus on mentally recovering.

Free download

I’ve created a self-care planner, where you can list all the areas you want to focus on. There are four sections, and each allows you to focus on a different area of your life. To bring an overall sense of well-being.

mental well-being
Self-Care-PlannerDownload

Other resources if you are struggling with your mental health

If you need someone to talk to about difficult feelings, The Samaritans are available 24/7. Call 116 121 for free any time. email jo@samaritans.org or visit some branches in person

Mind – Infoline: 0300 123 3393 – this helpline provides information and signposting. (open 9 am to 6 pm, Monday to Friday (except for bank holidays).

Anxiety UK – they have a helpline: 03444 775 774 Text support: 07537 416 905 (open Mon-Fri 09:30 am-5:30 pm)

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe

Shout –  If you would prefer not to talk but want some mental health support, you can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help

SANEline – If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30 pm–10.30 pm every day).

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Mental Health, Mindset change, wellness

Joining TikTok & How It Helped Me Grow in Confidence

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From where I was mentally and emotionally back in 2021. Had you told me I would be dancing in my living room to TikTok videos, I genuinely would never have believed it. It would be a long time before I would Grow in Confidence!

Pretty much all of my adult life, I’ve dealt with intrusive thoughts and high levels of anxiety. I don’t know exactly where it came from, but being hard on myself, a perfectionist and slightly controlling didn’t help matters. Coupled with the fact I was in a soul-destroying job. And I’m an empath who cannot help but soak up everybody’s energy. It’s taken me years to finally feel confident in myself and embrace who I am.

Let’s dive into how TikTok helped me Grow in Confidence, embrace the challenges life throws at us, and find a community of liked minded people

Grow in Confidence

Confidence

I used to think confidence was a mask, an act that people put on. Now I realise it’s being your true self. Authentically and without apology. Nobody walking this earth is perfect and we never will be. There is no point in striving for perfection. We will always be disappointed with the results if we aim for perfection. So why set ourselves up for failure? Especially when we have the ability to thrive in life. If you follow my blog, you will know it took me years to answer these questions.  

We are all just muddling through

Following my mental health struggles, I now see people as people. We are all facing some sort of struggle. And trying our best to get through the day and have happy moments. This is why I can write honestly and authentically for my blog. My main blog has been live on the internet for almost two years. And I know my writing helps people because the comments on my blog and social media accounts prove this. 

When we struggle mentally, we often just need to know we are not alone. It can help to see an uplifting social media post or knowledge that someone is going through a similar situation. To give you some context, when I first started the blog it was totally anonymous for the first year. Mainly because I was still living in fear. And this was due to workplace trauma and the anxiety of working in such a hostile environment, for so many years. I also didn’t have the confidence to show my face. 

Enjoying TikTok

I have slowly shared more of myself and my life. And graduated to video content on TikTok. 

I must say, I am really enjoying making these videos. It fills me with confidence and allows me to embrace the don’t care attitude. Don’t get me wrong, I care about the important things in life. But I no longer reserve a space in my head for drama, caring what others think of me, or pointless emotions, like jealousy and anger. 

Helping those people who also struggle mentally

I want my TikTok account to be a place where people feel safe to share. Where another mum can feel less alone, after seeing a vulnerable post about my struggles. I want other mums to know it’s totally okay to want a break from your kids. And actually put plans in place to take one. Regularly.

For anyone struggling mentally, I want those people to know this is a daily battle for me. And it’s totally okay to have good and bad days in life. It’s all about balance. And riding out the ups and downs. 

Mentally we need to stay on top of our mental well-being in order to stay well. Just like we would do physio on a weak muscle in our physical body. I just wish society would catch up with this pretty simple notion. 

Come join me over on TikTok and dance your way through the challenges life throws at us!

Final thoughts

Ultimately, I am here to tell everyone out there, it does get better. Hang on, stick around, and get out of bed. Get up and fight! Trust me, I know how painful and draining it is to even think about getting a shower and walking out of the door, following a mental breakdown. But you must. This world needs you. 

Grow in Confidence
Gift Guides, wellness

My Favourite Self-Care Products For Mother’s Day

, 29 Comments

It’s no secret that I love affordable but effective beauty products. And I try and fit in self-care whenever I can. These trusted beauty products, allow me to quickly transform from mum mode into work or going out mode. And given our recent family financial difficulties, my purchases must also be affordable.

I want to share some of my favourite self-care products in this gift guide.

self-care products

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

My Favourite products from the No7 range

self-care products

Here are some of the trusted No7, everyday self-care products I am currently using. And why I love them so much

Gel Finish Nail Colour 10ml (pictured above)

Every few months, I pick another colour from the range. It is part of my self-care routine, to do my nails for work and also when I go out. Let’s all just agree right now, that blogging images also look better when someone has their nails done! However, finding the time to do them is a different story.

Lip & Cheek Tint 10ml (pictured above)

I tried this product a while ago and it’s great. I bought a light shade of pink and it’s a lovely addition to the cheeks for going out. It also added some much-needed colour to my cheeks for work the other day.

High Shine Lip Gloss 8ml (pictured above)

Again, this is a product I use daily. If I fancy a bit of subtle colour at work, or for going out. It’s an easy-to-use product, and the coverage is great. It also has lasting power, without getting bitty.

Lift & Luminate TRIPLE ACTION Primer

I have tried several make-up primers in the past. But this one is silky smooth and gives a flawless finish to your makeup. I notice a difference when I don’t use it!

No7 The Full 360 Mascara 7ml

As someone with pretty short eyelashes, I need something which transforms my eyes from a normal working mum to going out to party mode. This mascara does just that and it’s a trusted product I keep going back to. Because it works. And it’s affordable.

Strength & Growth Treatment 10ml

In the past, I haven’t been kind to my nails. And I am now seeing the impact of the damage. As I frequently use nail polish, I need to use a treatment to look after my nails.

Stay Perfect Base Coat 10ml

A few years ago, I decided to start using a base and top coat with my nail polish. Simply to protect my nails and also give me a more flawless look. If you use this base with the gel finish products, it can give the look of fuller nails. A bit like you would get when they apply shellac in a salon. But with much less cost involved!

Gel Finish Top Coat 10ml

Exactly what it says on the tin. A flawless finish protects the colour of the nails underneath. If I am on holiday, this product can bring staying power to the nails, which is a must. Who wants to be doing their nails when they can be at the beach, with a cocktail instead?

Lift & Luminate TRIPLE ACTION Serum Concealer 8ml (pictured below)

I use this product daily. In place of a BB cream or foundation. The coverage is great and it leaves my skin looking fresh throughout the day.

no7
self-care products

I recently made a TikTok post about the self-care products I use daily, whilst sitting at my desk blogging. Featuring the No7 Protect & Perfect Eye Cream & Lip Care

In need of a gift or want to treat yourself – have a browse at Boots Fragrance

My Favourite self-care products from The Body Shop

Mother’s Day wellness

Why not pick up a wellness gift set for the amazing mum in your life?

Sleep

Sweet Dreams Gift Set

Boost

Breathe

self-care products

Because I love The Body Shop so much, I have made it a mission to try some new self-care products. And I must say, I am not disappointed. Read my review of them below.

the body shop

Trusted products I use frequently

Camomile Sumptuous Cleansing Butter

This goes on in a solid form but quickly melts to a nice clear butter. Not too heavy but feels nourishing and brings off the day’s impurities. It also smells lovely and there is a calming, take-the-day-off sense about it. I will now be adding it to my skincare routine and using it a few times a week. Along with my Edelweiss skincare products. 

Almond Nail And Cuticle Oil

This nail oil smells divine. I’ve been on the lookout for some great cuticle treatments for a while and thought I would try this. The brush and applicator allow just the right amount. And the consistency turns from a slight gel to oil once brushed on. A bit like smelling fresh cherry Bakewell baking in the oven, whilst you partake in self-care.

Edelweiss Serum Concentrate Sheet Mask

Let’s start with opening the packet – there is so much liquid in there, which gives great overall coverage and you know you’re in for a real treat. I will be honest and say I usually opt for the much cheaper sheet masks. And although this price point is higher, you literally get what you pay for and this product has a quality all over it.

I’ve never tried a sheet mask where the moisture soaks into the face and the mask eventually goes dry. But this happened with the Edelweiss mask. It smells lovely and my skin was left feeling nourished and refreshed after using it. I will be purchasing more. 

Banana Truly Nourishing Shampoo 

I bought a little bottle of this to try it. When I’ve used banana products from other brands before, they can be overpowering and sickly. However, this has just the right amount of fragrance. It honestly makes my hair feel lovely and the smell brings about a relaxing sense. I will be purchasing a bigger bottle. 

Strawberry Shower Gel

I’ve loved the fruity scents from The Body Shop since I was a teen. It just depends on what scents you’re into the most. I feel relaxed, looked after and like I’m in a field picking strawberries when I use this product. Love it so much, so I had to treat myself recently.

Hemp Hand Protector

This is so nourishing with a hint of fragrance. You can tell it’s helping to protect your hands. My hubby uses it every day before work and I also love pinching a bit of it too!

Hemp Heavy-Duty Lip Care

As I suffer from dry lips, this product is a must for me. Especially to protect your lips in the cold weather.

Himalayan Charcoal Purifying Glow Mask

I’ve used this product for a while now. And even before I purchased the Edelweiss range, the charcoal mask left my skin feeling fresh. And my complexion was noticeably clearer.

Final Thoughts

I hope you enjoyed reading the rundown of the trusted beauty products I use daily.

Do you use any of these products? Let me know your thoughts in the comments below.

And I would love your suggestions on any other products I should try…

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Book Corner, Christmas, Gift Guides, Gifting, Toddlers, wellness

Look No Further Than Elfland UK for Your Christmas Eve Box

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I can’t be alone in wanting to get the perfect Christmas Eve Box for my toddler. How many other parents out there end up with the same, generic gifts from discount stores?

These treats are some of the highest quality, cute gifts I’ve seen and I just had to share them with you today!

Christmas Eve Box
Elfland Range

Quick note: AFF-GIFTED Some of the links contained on this page are affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

DISCOUNT CODE – SAMXMAS – FOR A WHOPPING 20% OFF

DONT FORGET – In some of the boxes, there is the chance to find magical tickets to win wellness products or the ultimate prize – a family trip to Lapland.

Let’s dive into the list of items to make a magical Christmas Eve Box

Elfland Sleepy Bedtime Giftset

Christmas Eve Box
Elfland Sleepy Bedtime Giftset

What’s included in the box?

1 x Box of 5 Sachets of Elf Eyes Self-Heating Eye Mask (worth £16.50)
1 x Magic Wish Wand (worth £5.95) 
1 x The Lost Wish Book (worth £9.95)
1 x Happiness Spells and Wish Wand Instructions
1 x Sleepy Elf Meditation (worth £3.95)
1 x Lost Wish Colouring Page

What other goodies are on offer, for my Christmas Eve Box?

‘Limited Edition’ Christmas Eve Treat Box

Christmas Eve Box
Limited Edition Christmas Eve Treat Box

WHAT’S INCLUDED:

1 x Box of 5 Sachets of Elf Eyes Self-Heating Eye Masks (worth £16.50)
1 x Magic Wish Wand (worth £5.95)
1 x The Lost Wish Book (worth £9.95)
1 x Sleepy Elf Pillow Spray (worth £8.50)
1 x Sleepy Elf Pulse Point Oil (worth £8.50)
1 x Lost Wish Colouring Page
1 x Sleepy Elf Meditation (worth £3.95)
1 x Happiness Spells and Wish Wand Instructions 
2 x Camellias Tea House Very Berry Tea (worth £0.88)

Elfland Lost Wish Book & Character Explanations

This book is perfect for your Christmas Eve Box. I have let my little one start reading it now, in the build-up to Christmas.

Christmas Eve Box
Elfland Range

Discover The Lost Wish by Clare Anderson and Emily Jacobs, illustrated by Emma Kurran, where imagination is limitless, and pure adventure awaits. It’s a tale guaranteed to excite and inspire young readers everywhere. 

Set off on a remarkable journey through a mystical land! Join Siena, a bright and brave little girl, who one stormy night, steps through a magical archway and into Elfland; a thrilling world of friendly elves, dangerous dragons, flying pixies and talking rats! Discover what adventure awaits her.

Christmas Eve Box
The Lost Wish

Buddy Soft Toy from The Lost Wish

I will be purchasing this today, as an addition to my little one’s Christmas Eve Box. And to tie in with the theme of the book.

Christmas Eve Box
Buddy Soft Toy

Meet Buddy, Siena’s faithful and loyal companion from The Lost Wish, now available as a cute and cuddly plush toy.

This super soft and squishy plush toy is made for hugs and playtimes. Take Buddy everywhere with you as you adventure together day and night. 

Where you go, Buddy goes! Just like in the book, The Lost Wish, let Buddy be your most loyal friend and protector, someone who you can enjoy life’s adventures with. Just squeeze him tight, and Buddy will always be by your side, on hand to protect you no matter what.

The Lost Wish Gift Box

Christmas Eve Box
The Lost Wish Gift Box

WHAT’S INCLUDED:

2 x Elf Eyes Self-Heating Eye Masks (worth £7.90)
1 x The Lost Wish Children’s Book (worth £9.95)
1 x Magic Wish Wand (worth £5.95)
1 x Sleepy Elf Relaxing Pillow Spray (worth £8.50)
1 x Lost Wish Colouring Page
1 x Sleepy Elf Meditation (worth £3.95)
1 x Happiness Spells and Wish Wand Instructions
2 x Camellias Tea House Very Berry Tea (worth £0.88)

In every box, there is the chance to find magical tickets to win wellness products or the ultimate prize – a family trip to Lapland.

Elfland Wish Wand

I am so in love with this product because it’s really special and a keepsake. These items can be used for every Christmas from now on and I can’t wait for my little one to open this item in her Christmas Eve Box.

Christmas Eve Box
Elfland Wish Wand

Suitable for age 5+ the Elfland Wish Wand is the perfect gift for all wannabe wizards and little elves, pixies, fairies, or just anyone who believes in the power of the imagination to bring dreams and magic to life.

Elfland Elf Eye Masks Box

Christmas Eve Box
Self-Heating Eye Masks Box

Elf Eyes have been created for children but are suitable for the whole family. Each mask is unscented. 

Elf Eyes Self-Heating Eye Masks are Especially Good For: 

  • Creating a magical experience for children as the eye masks heat up when placed over the eyes  
  • Helping to calm and relax overactive minds when excitement is high 
  • Christmas Eve boxes and stocking fillers 
  • Helping the whole family relax and sleep the night before Santa comes! 

How to use your Sensory Retreats Elf Eyes Self-Heating Eye Mask 

  • Find a quiet cosy place to rest and recline 
  • Open the pouch and unfold your Elf Eyes Eye Mask 
  • Gently place the mask over your eyes and fit the loops comfortably around your ears 
  • Within a couple of minutes, you’ll begin to feel a gentle sensation as the Elf Eyes warms up 
  • Simply allow yourself to drift off as you enjoy approximately 25 minutes of deeply relaxing and soothing warmth 
  • If using on children (aged 5+), you may need to secure it with an extra knot to tighten the loops – adult supervision is advised while children wear the mask 

Other wellness products for your little ones, to add to your Christmas Eve Box

There are so many other products in the Elfland range. Including Sleepy Elf Relaxing Pulse Point Oil – 10ml and Sleepy Elf Relaxing Pillow Spray – 30ml

You can check out the whole range here.

Christmas Eve Box

Recent posts on the blog

Feel free to check out some of my recent posts on the blog.

Achieving personal development, Mental Health, Mindset change, Tools for managing anxiety, wellness

Life Won’t Stop Throwing Challenges Our Way So The Key Is Mental Strength

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AD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process

The theme of mental strength came up in my latest Hypnotherapy session with Kevin. And it’s an important topic I want to explore a little more. 

The fight, flight, and fear responses are triggered by our primitive brain and is essentially a safety mechanism which was useful many years ago. It saved the lives of our ancestors. But is it fit for purpose in today’s modern world? 

I think it’s still useful, but the world has changed dramatically. Let’s be honest, in 2022 the world a scary place. The planet and its inhabitants are unstable and the feeling something bad could happen at any moment is anxiety-inducing in itself. 

Put aside the current condition of the world, and imagine only staying within your family circle. Keeping yourself locked away in your protective bubble. You will still face disagreements, loss, and hurt. There is no avoiding the fact that life will throw us a curve ball, at some point. And it’s only a matter of time. 

Rather than dwell on the fact this unpredictable moment is coming, I have chosen to strengthen my mind. So that, when this situation arises, I can respond and react differently. 

And it’s going really well, so far. I already feel better. But we have lots more work to do in order to build my mental strength. 

mental strength

Previous posts in this series

If you want to follow my hypnotherapy journey, you can check out the two posts below:

Achieving Personal Development – My Journey With Solution-Focused Hypnotherapy

A Powerful Concept – The Ability To Change Our Brain

Download my new workbook – a freebie designed to organise your busy life

Sign up

mental strength

Your reaction is a choice 

I know these words are true. But it isn’t as simple as just saying this sentence. I certainly don’t feel this way. Currently, I can’t fully control my response to situations that trigger me and this is why I need help to build my mental strength. The science behind hypnotherapy is hugely beneficial, to try to understand how it impacts my thinking (and therefore my behaviours).

At the moment, we are exploring tools to stop the moment anxiety gets out of control and assess the reaction. A lot of research says our reaction is often the thing which causes us the most distress, rather than the event itself. It’s our response to it which is problematic. Obviously in reality it isn’t as simple as this. And the research is more complex than I can explain. 

Your reaction is a choice 

I hope one day soon I will truly feel the full impact of these words and I can shout them from the rooftops. And fully take control of every reaction I have in life. That’s the goal!

Why choose a therapist to assist you in building mental strength?

There are some people out there who believe you can read a book, or watch YouTube videos to become an expert, I was previously one of them. However, some experiences you need to be guided through. Especially when we are talking about accessing and changing the subconscious mind.

Hypnotherapy is about understanding how the brain works. Knowledge is power. But there is a lot to learn and this can only be done properly by taking it one step at a time. In this respect, weekly or fortnightly sessions provide enough time to consume the information and provide meaning.

I have to put the work in!

Kevin provides me with tools to do my own work. He’s like a guide. How much of the reading I choose to do in between sessions and how many trance recordings I practice in my own time, is completely up to me.

The work we complete during the sessions is also dependent on my life circumstances and the people around me and how I form relationships. We are also looking at the problems I currently face in being able to fully thrive as a person.

Final thoughts

I think people often go to therapy thinking someone will fix them (I did in the past) but change doesn’t happen without the individual wanting to make a change and working to do it. 

If you want to start your journey of change, you can book a FREE discovery call with Kevin here.

WANT TO WORK WITH ME

Check out a summary of my blog stats, the brands I have worked with and recent feedback I’ve received.

For collaborations, or any other queries you can contact mummyconqueringanxiety@gmail.com

I look forward to hearing from you.

Achieving personal development, Mental Health, Mindset change, Tools for managing anxiety, wellness

A Powerful Concept – The Ability To Change Our Brain

, 38 Comments

AD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process

Throughout this post, I want to introduce you to a powerful concept. In the past, I have looked into neuroplasticity and how the brain functions. But I only scratched the surface. My latest hypnotherapy session provided a comprehensive overview of the brain model: essentially how the brain functions according to its different parts. And more importantly, how this can impact our automatic responses to stressful situations.

The information Kevin provided me with blew my mind. Pun intended! Talking through how the brain functions react during panic attacks and how you pick up bad habits, which then become programmed responses, really resonated with me. It’s how I’ve lived for the past 15 years. But this type of solution-focused hypnotherapy asks you not to dwell on the past. It’s time to use it as a lesson and move forward. To a better, brighter future.

powerful concept

The brain model 

Understanding the brain model made me think about the mechanisms at play when my anxiety levels rise. It also makes me feel less guilty about the flight or fight reactions I experienced in the past. Another benefit is it definitely makes me feel more sympathetic towards anyone else showing their emotions through anger. There is always an underlying reason behind someone’s behaviour. When talking about toddler tantrums recently, someone said to me “all behaviour is communication” and it’s so true. 

Knowing my brain just reacts in a certain way, which is beyond my control, and this happens so fast before your logical brain can kick in, allows me to view anxiety differently. I now feel empowered with this knowledge and I feel like I have the building blocks to move forward.

perma hypnotherapy
Photo by Emma Simpson on Unsplash

Kevin as a therapist 

We visit a particular therapist because they make us feel at ease and Kevin certainly does that. The way he uses humour to break up heavy topics helps me immensely. Similarly, I feel comfortable going through the trance part of the session with him. His voice is very soothing and it was an enjoyable experience to completely switch off. Something I feel I haven’t achieved for a while.

Summary

What I love about these sessions is the onus that the work is done by me and only I have the power to change things. The therapist is there to guide you. The weekly homework is there so I can put into practice what I’ve learned. It was great to read through the information he sent and also try a few of the trance recordings for myself.

It is important to note, that although I don’t expect a quick fix, I am certain this journey will improve how I respond to life circumstances. I have started on level one of my building and although I have a way to go, I am starting to walk the path to a more fulfilled life.

In every area of life, understanding what is happening to us and why helps. Knowledge is power!

To book a free discovery call with Kevin, visit this page. Kevin can also be reached via Perma Hypnotherapy and directly at kevin@permahypnotherapy.co.uk

powerful concept
Mental Health, wellness

Understanding the Causes of Stress and How to Overcome Them

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Stress is a common experience for many people, and it can profoundly impact mental and physical health. In this blog post, we will explore the various ways to cope with stress better and develop strategies to manage its effects. We’ll discuss how to recognize stress triggers, identify healthy coping strategies, and incorporate techniques such as relaxation techniques and mindfulness into your daily routine. Finally, we’ll look at various available resources to help you deal with stress effectively. Whether you’re just beginning to feel overwhelmed or looking for long-term solutions, this guide will provide some useful guidance on managing stress in your life. Ready to reduce the causes of stress?

causes of stress

What is Stress?

Stress is defined as the emotional and physical strain caused by our response to pressure from the outside world. It can originate from a wide range of sources, such as work, family responsibilities, relationships, health concerns, or significant life changes. While some amount of stress is normal and even beneficial in certain situations, prolonged or excessive levels can lead to a variety of physical and mental health problems.

Causes of Stress

Stress can be caused by a variety of factors, including difficult life situations such as job loss and family issues or even seemingly manageable things like work deadlines. Other common stress triggers include financial problems, health concerns, relationship issues, and time pressures. Some people may also experience causes of stress in response to unexpected events such as natural disasters or personal tragedies.

Recognizing Stress Triggers

The first step in managing your stress is to identify the things that trigger it. Pay attention to your physical and emotional reactions when you feel overwhelmed, and try to pinpoint what triggered your reaction. Once you know what causes your stress, you can begin to develop strategies for dealing with it more effectively.

Signs and Symptoms of Stress

The signs and symptoms of stress can vary from person to person but generally include physical symptoms such as headaches, muscle tension, fatigue, digestive issues, and skin problems. Mental health symptoms include difficulty concentrating, difficulty sleeping or sleeping too much, irritability or mood swings, anxiety, and depression. Other common signs include feeling overwhelmed or constantly in a rush; lacking motivation; avoiding social situations; procrastination; frequent crying spells, and reduced productivity at work.

Understanding Your Response to Stress

It is crucial to understand how your body responds to different levels of stress in order to develop strategies for managing it more effectively. Common responses to stress can include increased heart rate, shallow breathing, muscle tension, and feeling overwhelmed. Recognizing these signs in yourself can help to identify when it is time to take a break from a stressful situation.

Coping Strategies

Stress is an inevitable part of life and can be challenging to manage. However, learning how to cope with stress and practice self-care effectively is essential for maintaining good physical, mental and emotional health. Developing healthy habits such as engaging in regular physical activity, practising mindfulness, eating well, and creating routines or calendars can help reduce stress levels daily. By implementing these strategies into your lifestyle, you will start to feel more relaxed and better equipped to handle any challenges that come your way. Additionally, seeking professional help, if necessary, is also crucial in managing thoughts or feelings that are overwhelming or disruptive.

Benefits of Physical Exercise for Reducing Stress

Regular physical activity can help to counter the adverse effects of stress. Exercise releases endorphins that can improve your mood and reduce feelings of depression, anxiety, and fatigue. Additionally, it helps to strengthen your body’s natural defences against stress-related illnesses such as high blood pressure or heart disease. A combination of aerobic exercise (such as running), strength training (such as weightlifting), stretching, and relaxation techniques are all beneficial for managing stress levels.

Eating Healthy Key to Managing Anxiety and Stress

Eating a balanced and nutritious diet is essential for managing stress. Eating foods rich in antioxidants, vitamins, and minerals can help improve mood and reduce feelings of fatigue or irritability. Making dietary changes such as eating more fresh fruits and vegetables and reducing your intake of processed foods, sugary snacks, or caffeine can help to reduce stress levels. Avoiding processed foods and caffeine and getting enough sleep can also contribute to better overall health, which will help with your ability to cope with stressful situations. Avoiding overeating is also crucial, as this can lead to feeling sluggish, irritable, or anxious, which can further contribute to stress.

Mindfulness Practices: An Effective Tool in Dealing with Stress

Mindfulness practices such as meditation, yoga, and tai chi are beneficial techniques for reducing stress levels. By intentionally bringing awareness to your present moment experience and allowing yourself to observe thoughts, feelings, and sensations without judgment, you can recognize patterns in how you respond to stressful situations.

Organizing Your Time: Creating Calendars; Routines

Creating routines and calendars for managing your daily activities can help make you feel more organized, reducing feelings of overwhelm and anxiety associated with stress. By planning out your day, you can prioritize tasks and create a more structured method of managing workloads. This will help to make sure that all necessary tasks are completed in a timely manner, leaving room for moments of relaxation or enjoyment.

Prioritizing Self-Care

It is important to remember that your well-being comes first. It is easy to get caught up in work or daily tasks, but it is essential to take time out for yourself in order to relax and focus on your own needs. Prioritizing self-care activities such as getting enough sleep, spending time with loved ones, taking breaks from screens, journaling, and practising relaxation techniques can help to reduce stress levels and improve your overall well-being.

Seeking Professional Help

Suppose stress has a significant impact on your daily life. In that case, it may be beneficial to seek professional help from a counsellor or therapist who can provide more effective strategies for managing your responses. Talking about how you feel with someone trained in mental health issues can help to alleviate anxious thoughts or feelings of despair. Delta 8 Gummies could also be used as an additional tool for managing stress levels. These gummies are derived from hemp plants and contain CBD, which has been proven to reduce anxiety and stress levels. The gummies are available in a variety of flavours, making them an easy-to-use option for those looking for a quick way to relax and destress.

Simple Tips for Everyday Living that Promote Well-Being and Reduce Stress Levels

Living a healthy lifestyle that is balanced and manageable can reduce stress levels. Taking time for yourself to engage in activities or hobbies that you enjoy, getting enough sleep, spending time with friends and family, laughing more often, creating boundaries between work and home life, and setting achievable goals are all simple strategies that can be used on a daily basis. Additionally, learning how to say no to tasks or requests that exceed your ability to manage them effectively can also help reduce feelings of stress and overwhelm.

Stress is an inevitable part of life, and it is essential to learn how to manage it effectively. Finding the right mix of activities that work best for you on an individual basis is key to reducing stress levels and promoting overall well-being. Remember to be kind to yourself, take a break when needed, reach out for professional support if required, and don’t forget to have fun along the way. With these tips in mind, you will soon find yourself better equipped to cope with life’s challenges with confidence.

causes of stress

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