Book Reviews

Stand-up Paddleboarding in the Lake District – Jo Moseley – MCA review

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Welcome to my post about Paddleboarding in the Lake District. My review of Jo Moseley’s second book, with stunning images and helpful information to get started.

I previously reviewed Jo’s last book Stand-up Paddleboarding in Great Britain: Beautiful Places to Paddleboard in England, Scotland & Wales – you can read the full review and buy the book in the post below:

12 BOOKS & COURSES FOR MANAGING ANXIETY

Paddleboarding in the Lake District

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

Jo’s background and why it matters

If you’ve read any previous posts on this blog or viewed my social media accounts, you will know I am a huge fan of rising from the ashes after facing adversity. It’s how this blog was born! And I encourage everyone else to change their situation for the better – when they can.

Jo’s backstory is one of adversity, followed by a growing passion for exercise, which became some of the most amazing achievements.

In May 2013, I found myself sobbing in the biscuit aisle of Tesco’s, looking at the chocolate Hob Nobs and wondering how my life had come to this. I was 48, a busy working Mum, flying solo with my boys.
 
Both my parents were undergoing chemotherapy at the time and I was overwhelmed, anxious and desperate for a good night’s sleep. What I didn’t realise was that I was going through the early stages of the perimenopause at the time. 

Jomoseley.com

Quote from Jo Moseley

How I can relate to this

“You’re never too old to do something wild and it’s never too late to make a difference.”

Jomoseley.com

I can relate to this quote. At nearly 40 years old, I finally feel the most confident and free I ever have. But it’s been many years of adversity in the making.

Paddleboarding in the Lake District

My review of the book – Stand-up Paddleboarding in the Lake District – Jo Moseley

I pride myself on being organised, and what I love about Jo’s book is the detail. You will find coordinates on specific places you can set off on your paddleboard. When reading, you can be safe knowing Jo has already done it and therefore, you are safe.

You can easily use the book as a guide. Like a map. If you’re visiting a specific part of the Lake District and you are taking your paddleboard along, you can be sure there will be instructions on how you set off on your paddleboard and experience the freeing feeling of nature.

PLEASE SEE A SUMMARY OF MY RECENT BLOG POSTS

How to get started

I love this section of the book because it is filled with honesty about how to get started. When we start a new hobby, we often default to buying things, but Jo suggests starting with paddleboarding lessons to see how you like the activity.

From a confidence perspective, I love that this section exists. Often when you start a new physical activity, confidence and knowing how to start are the two most important things. The things that would literally stop you from completing the first step. This section of the book reduces the fear and anxiety you can experience when deciding to try something new.

You can check out my other blogs here. And I write about my love of running on the Roaring Pumpkin blog.

Where to park, eat and drink

Aren’t these the most important aspects of any trip? Where to get your snacks – much-needed fuel for any exercise and parking or where to stay in a hotel, is the most vital information. And it’s the first thing I look at when planning my trip. It’s great that Jo includes these all important details in the book.

The photos

For anyone who has visited The Lakes before, you will know the images are simply stunning. And the photos included in Jo’s book are a joy to look at.

In the images, she looks so happy and free and these images inspire anyone wanting to try paddleboarding.

Paddleboarding in the Lake District

You can read a great interview with Jo here.

Buy the books – Bookshop.org

Buy the books – Waterstones

Other pages to check out on my blog & information you need to know about

My Vinted article for Thrift Plan Enjoy blog is featured in The Sun newspaper

TikTok video here.

I am accepting guest posts on my blog. All the details you need are here.

A summary of the guest posts I wrote for other people

Why I Hid My Anxiety From Everyone For Years

5 autumnal themed accessories I will be purchasing this year and why they add value to my home

Why There Is No Time Limit For Recovery From Mental Illness

Together In Mamahood interview: Sam, Mummy Conquering Anxiety

The Reality of Severe Anxiety – Guest Post by Sam

Head over and check them out. It’s great to have my writing on other people’s sites. Follow me on Twitter for updates on my guest posts.

Read all about why I started a TikTok account here.

Sign up for my monthly newsletter, to gain access to exclusive offers & updates.

Sign up for my freebie library. Each week there will be a new freebie added to help organise your life and take away some stress!

A summary of my recent writing on other platforms

In recent months I’ve also expanded where I publish my writing. Some of what I want to say doesn’t fit with the topics on this blog and it’s refreshing to publish on another platform.

Why it’s important to look after your mental health, especially when outside factors are so out of control

Summary

I hope you enjoyed reading about this book.

Have you tired paddleboarding? Is it something you want to start? Let me know in the comments below – I would love to hear from you.

Paddleboarding in the Lake District
Mental Health

5 Topics To Get You Started In Talking About Your Mental Health

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Why tell your story

I started this blog in August 2021, because I felt compelled to share my story with other people. Going through challenging circumstances, naturally makes you assess how resilient you really are. I was in a dark place at the time, social media and talking about my experiences really helped me. And I knew it would help other people.

Talking about your experiences could make someone feel less alone. I am now accepting mental health guest posts. I would love to help other people get their message out there – to the people who need it most.

Let’s explore – Topics To Get You Started In Talking About Your Mental Health

Topics To Get You Started In Talking About Your Mental Health

Everyone has a unique experience

I hope other people never experience the darkness of anxiety or depression. However, the reality is, that we may all experience challenging circumstances in life. There will be times when our stress bucket fills up and there needs to be an outlet. A healthy amount of anxiety is a natural defence mechanism. And in small amounts, it can keep us safe. But it’s when the balance tips that the problems begin.

Talking helps

It is no secret that talking to other people can help with our mental health. There has been amazing research on the power of community groups and connecting with our peers.

One main lesson I’ve taken from starting my blogs is that we can speak out – to help other people. But we may never know about the great impact this has. We don’t need to know. The purpose of kindness and empathy is to give it out. Not to measure the effect you had on someone’s life. Just know – that by talking honestly about your own story, you may positively impact someone else. You could even quietly save a life.

Sam – Mummy Conquering Anxiety Blog

Let’s dive into the topics you could talk about, to start a conversation which may help other people

The symptoms of your mental illness

Everyone is different. And like all other ailments, both physical and mental problems impact individuals differently. Talking about the symptoms you face, could help you relate to other people out there. Whi might also be experiencing the same thing as you.

Well-being tools to maintain your mental health

I talk a lot about well-being on my blog.

Since my mental breakdown, there are certain measures I have in place to stay well. I am now better at identifying anxiety triggers. And what to do when I start to feel low again.

Every person is different and no mental health diagnosis will impact people in the same way. Writing about what you personally do to stay well, despite your struggles, could help inspire someone else to adopt well-being tools.

Your mental health goals & aspirations

Because my mental breakdown was triggered by pregnancy, work stress and becoming a new mother, all of these factors are something I personally worry about. Overcoming this adversity and worry has proved to be a massive hurdle for me. But worth the work.

Often great life goals can be borne from the toughest of life circumstances. Writing about how you formulated these goals can be liberating. And it will definitely help other people.

Want more Topics To Get You Started In Talking About Your Mental Health?

Your daily & weekly self-care routine

We should ALL have a self-care routine. Despite what society tells us, it’s important. We look after ourselves physically but often neglect the mental health we should preserve and nurture.

Sharing what you do daily or weekly, to look after your mind can inspire other people to look after theirs. Or adopt some of your routines, which could prove to be life-changing for them.

An example from my own life was persevering with a Hypnotherapy course. Agreeing to start it was completely out of my comfort zone and some days, I was simply too busy to set aside time for the Zoom calls. But it was worth it. And I am now well versed in meditation, so much so that a quick 5-minute meditation recording really helps.

Life changes you’ve made to help your mental health

It’s a fact of life that we sometimes need to make significant changes in order to help our health. In the same way that you would eat less sugar if you were diabetic. Or you would pursue a course of physiotherapy after a severe physical injury. Sometimes we have to make changes to our lives to protect our mental health.

Sharing some of the life changes you might have made, with other people, may help them to start putting changes in place. Or start to think about the possibility of doing so. There is power in this.

Final Thoughts

One main lesson I’ve taken from starting my blogs is that we can speak out – to help other people. But we may never know about the great impact this has. We don’t need to know. The purpose of kindness and empathy is to give it out. Not to measure the effect you had on someone’s life. Just know – that by talking honestly about your own story, you may positively impact someone else. You could even quietly save a life.

Topics To Get You Started In Talking About Your Mental Health
Mindset change

Tips On How To Live Your Best – Most Positive Life

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GUEST POST – Author Bio – Tips on living Live Your Best – Most Positive Life

Hello from me, my blog is GAWD, Generalised Anxiety and Worry Diaries.

On the surface, I’m your average forty-something mum, with two kids, a husband, and a dog. Giving off the impression that life is effortless. But scratch that surface and you’ll find that I’m harbouring a secret power, I am in fact –  Super Anxious Brummie Mummy! It’s a title I take very seriously. I can spend hours agonising over the stupidest of things. I meal-plan weeks in advance, make endless lists, set thousands of reminders, and have online shops booked in for over a month. Super anxious mum has all bases covered, she’s got fingers in every anxiety-inducing pie.

GAWD is a place where I serve you up some regular ramblings from me and my bonkers, anxious brain. Some of it is not that easy to stomach, gawd no. Some bites could give the Norovirus a run for its money. Some of you will relate, some of you will laugh out loud, and I’m guessing that some of you will run for the hills. But that’s what it’s all about. Having those difficult conversations, in the hope that those affected, will reach out. I’m a mental health mentor and young person’s mental health advocate. I’m a MSc psychology grad, so I’ll throw in a teeny bit of science into the pot, to help us make sense of things.

Tips on living Live Your Best - Most Positive Life

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

Guest post for Mummy Conquering Anxiety © gawd.blog – Tips on living Live Your Best – Most Positive Life

Living our best positive lives?

It’s getting dark by 4.30 pm, the mornings are gothic and misty. The long, hot, sunny days are fading into a distant memory. With winter firmly on the horizon, you’d be forgiven for losing that positive outlook on life. Winter blues are a real thing.  Especially for anxious souls like me. Christmas is coming, the goose is getting fat. Please will someone put a nice big dose of positivity in my bobble hat? Isn’t that how the old rhyme goes?  Well fear not, I have devised a clever strategy to help us all, even the seasonally affected folk, to start feeling that festive cheer and pack away that negative bleurgh. 

Festive? Cheers…

At the time of writing this, I was dusting off the Halloween decorations, getting the sparklers out for bonfire night, and starting to think about the big ‘X’ (festive celebration, starts with X and ends with ‘mas). I don’t know about you, but it kind of feels like the moment that the children go back to school, after the summer holidays, life ramps up ten gears. 

If only it was a slow burn into Autumn, revving up to Christmas. But oh no, it’s stress-o’clock from the get-go.  It’s so busy, it’s like our fixed calendar celebrations and holidays are setting us up for a fail. Then January hits and it’s all quiet on the western front, with only the most depressing day of the year to look forward to. 

FROM THE MCA BLOG – My NEW Facebook group

Scan the QR code to join my exclusive Facebook Group, where you get the following:

– tips based on my highest engaging posts on social media – what works & what doesn’t

– standard wording templates I use for social media

– tips on side hustles & how to get started

– as a blogger, I receive exclusive offers & discount codes. & I do a lot of shopping research for my articles – I will be sharing these offers with you

-self-care tips, affirmations, positive quotes, how to thrive in life (I need to remind myself of these daily tips too)

Tips on living Live Your Best – Most Positive Life – CONTINUED

Plus there’s life’s daily demands and those curve snowballs, for instance; navigating the freezing school run, endless amounts of laundry, wardrobe changeover, what to cook for dinner, and salads are officially out. (Not that my kids thought they were in.) 

FROM THE MCA BLOG – Recent posts on the blog

THE LAUNCH OF OUR FAMILY T-SHIRT BUSINESS HAS DROPPED – CHECK OUT OUR CUTE AND CUDDLY SECTION FOR KIDS

My LATEST gift guide – including fall home decor to bring in the season in style! & a few Christmas gifts

It doesn’t help that I gave birth to my children in the Autumn months. I mean, I should have really mapped out the old gestation calendar a bit better. I always say I’m not going mad, we’ll keep the kids’ parties simple. Cut to – headless chicken-style party planning with the end result resembling a Hollywood-esque style, grand affair. Sixteen party favours per bag, bubble teas being produced at a rate of knots, icing cupcakes until two in the morning. I do jest, I love making the kids happy. But I feel like anxiety adds pressure to my plate that’s kind of unhelpful. An inner push-me-pull-me scenario. Is this good enough? Am I good enough? Push, push, push and break.

Bee positive

So short of moving Halloween to January, or home-schooling the kids, (not gonna happen). I feel the need to post some guidelines on how to not lose your mind get through the busiest of seasons and most importantly stay on a positive tip. But what do I mean? You can say “bee positive” and all of those other lovely little phrases, but it’s hard when you’re faced with life’s trials to actually grasp what it means to be and more importantly, stay positive. Sometimes it feels so much easier to focus on the bad things in our lives, you know. Especially those who suffer from anxiety,  spiralling in and out of negative thoughts. And the culprit? I present to you, cortisol. This little firecracker is a chemical in the brain which increases when we’re on a negative tip. It’s the body’s reaction to stress or a threat. 

Walking risk assessments

Negative thoughts are essentially threats to our system. Being prone to negativity is not a new thing for humans. Many moons ago, being on guard and looking out for risks, with high levels of cortisol running through our veins, was essential for survival in an unsafe world. Now we live in a safe(ish) world. Unfortunately, it just so happens that anxiety disorders can make us feel like those poor old cavemen and women. Like we are in imminent danger, every second of every day. 

Anxiety and negativity do have their positives, even in these modern times. Anxious, negative thinkers often catastrophize thoughts and think of the worst-case scenarios, thus avoiding potential drama. We’re able to spot where helpful changes could be made in our lives, so we make great leaders. Negativity could save a life, anxious people make great risk assessors. We’re also fab realists to have around. So make sure you keep us on your Christmas card list.

Life changer

There are times though, that negativity needs to take a back seat. To make way for positivity and raise those levels of dopamine and serotonin – the happy chemicals. It’s not just about being happy-go-lucky little cheeky chappies, it’s so much more than that. Those with optimistic outlooks are said to live healthier, more fruitful, and enjoyable lives. I think one study said that optimistic women live on average 4.4 years longer! 4.4 years folks! There is an indirect relationship between optimism and adopting a healthier lifestyle, thus extending time on this sweet planet. I’ve said it once, I’ll say it again. “Time is our most precious commodity.”

Happy little pictures 

So how do we go about living our best positive lives? I decided that rather than grand red letter day-type positivity excursions. (They were all out of hot air balloon rides in Surrey.) I’d go about identifying the small everyday wins.  I set about conducting a small-scale experiment. To post daily pics on my Instagram. account – Super Anxious Brummie Mummy! What better way to document the small wins than by the power of photography? There’s nothing like an uplifting or funny picture to lift the spirits. Plus those little hits of joy were exactly the bursts of dopamine and serotonin my body needed to counter the negativity.

FROM THE MCA BLOG

Check out my VINTED shop – up to 50% discounts on bundles. WANT THE STRATEGY I USED FOR MAKING MONEY ON VINTED

Now I’m going to lie, it wasn’t easy. Some days I was racking my brain thinking, “What on Earth is a winner from today’s s**t show?” And worse than that, anxiety and cortisol were fighting against my small wins and trying to cloud them with negativity. Brain, why do you test me so?!? On other days, small wins smacked me right in the kisser. They took on exciting new forms, like, finding joy at the loo seat being clean and put down, or watching my dog, a most excellent, furry bullet squirrel chaser. I did some real soul-searching. This process, for me, has really proved that, where there is darkness, there’s also light. Yep, it was also National Poetry Week, I had a go at poetry. I liked it = small win. 

FROM THE MCA BLOG – Books to help you on your positivity journey:

By confronting negativity head-on and finding the positive within a negative, I was adopting the ‘negative bounce’ method. Real bonafide psychologists have coined this fun term, (Tugade, 2004). Also, it turns out that I am not only countering negativity and becoming more positive. I’m building resilience to future negative events. Because guys, headliners –  ‘life is full of these ups and downs.’ 

Tips on Living Live Your Best – Most Positive Life. Other top small wins and negative bounces: 

Bee rescue, I saved a bee from a spiderweb. This is even after my unfortunate encounter in the summer, where one travelled up my trouser leg and stung me twice! Overcoming fears and wildlife rescue. I mean, it’s all there, right?

In future, when someone is asking me to “Bee positive ” I’ve a good mind to tell them to “buzz off!” I’m doing just fine without a winged stinger of a phrase to keep my chin up. I am, of course, joking, who doesn’t love a little positivity meme? I’m just trying to drum home that positivity is in the eye of the beholder. But do remember negativity has its place, it’s how we manage stressful situations and protect ourselves. It’s learning how best to bat those thoughts away when they become unhelpful, that’s the key

gawd blog founder

Not lost my stuff because a coffee pot lid had been left off, so when I went to use it it fell open and sprayed coffee everywhere. I laughed. That is a small win right there. (Big win for others in my house you might argue.)

FROM THE MCA BLOG – Want more money-saving tips – you can check out my money-saving hacks page:

​Money-Saving hacks page​

Celebration that I can keep a plant alive, not just any old plant. My child’s bonsai tree is notoriously difficult to care for. Small win. I would move that to big wins, but let’s see if it’s still alive in a few months.

Capturing a very large spider in a glass and setting it free. I’m petrified of the hairy beasts. But the kids were fascinated and we had fun looking at its gorgeous fangs… We named him Derek Gordon. (8-year-old son’s choice.)

And do you know looking back and seeing all of those small wins documented, is an affirmation that I am ok. I’m happy with my lot. In future, when someone is asking me to “Bee positive ” I’ve a good mind to tell them to “buzz off!” I’m doing just fine without a winged stinger of a phrase to keep my chin up. I am, of course, joking, who doesn’t love a little positivity meme? I’m just trying to drum home that positivity is in the eye of the beholder. But do remember negativity has its place, it’s how we manage stressful situations and protect ourselves. It’s learning how best to bat those thoughts away when they become unhelpful, that’s the key. Right, back to Instagram. 

TTFN.

A final word from MCA founder, Sam:

I hope you enjoyed reading this fab guest post – Tips on living Live Your Best – Most Positive Life

Let me know your thoughts in the comments below…

Tips on living Live Your Best - Most Positive Life
Guest posts

Understanding Play Therapy: Benefits and Techniques

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PLEASE NOTE – this is a collaborative post

Welcome to my guest post on Understanding Play Therapy: Benefits and Techniques. Read on for more details about the author.

Play Therapy: Benefits and Techniques


Introduction


Play therapy is a form of psychotherapy primarily used to help children express their emotions, improve their communication skills, and resolve psychosocial issues through play. Renowned experts such as Garry Landreth and Charles E. Schaefer have significantly contributed to the development and understanding of this therapeutic approach. This article explores what play therapy is, its benefits, and the techniques used in practice.


What is Play Therapy?


Play therapy leverages the natural way children learn about themselves and their relationships in the world: through play. Unlike traditional talk therapy, which may be challenging for young children, play therapy provides a developmentally appropriate way for children to express their thoughts and feelings. According to the Australian Psychological Society, play therapy is an effective method to help children cope with emotional stress, trauma, and behavioural issues.


Why is Play Therapy Beneficial?


1. Expression of Emotions: Play therapy provides a safe environment for children to express their emotions. Children often lack the verbal skills to articulate their feelings. Through play, they can demonstrate what they might not be able to say with words.


2. Behavioural Insights: Therapists can gain insights into a child’s behaviour and emotions by observing their play patterns. This helps in identifying underlying issues that might be affecting the child’s behaviour.


3. Problem-Solving Skills: Play therapy helps children develop problem-solving skills and learn how to deal with various situations in a healthy way.

Want to guest post on my blog? All the details you need are here.

I also have two other blogs. I am happy to accept posts from one person, for all three blogs –

mummyconqueringanxiety.com

roaringpumpkin.com

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4. Enhanced Communication: It fosters better communication between the child and the therapist, and often with family members, improving overall relationships.


5. Emotional Healing: For children who have experienced trauma, play therapy can be particularly effective in providing emotional healing. It allows them to process and make sense of their experiences in a non-threatening manner.


Techniques in Play Therapy


Various techniques are used in play therapy, each tailored to meet the needs of the child. Notable researchers like Garry Landreth and Charles E. Schaefer have identified several key techniques that have proven effective:


1. Non-Directive Play Therapy: Also known as child-centred play therapy, this technique involves allowing the child to lead the play session. The therapist provides a safe and nurturing environment and observes the child’s play to understand their needs and feelings. Garry Landreth, a pioneer in this approach, emphasizes the importance of allowing the child to take the lead, fostering a sense of control and empowerment.


2. Directive Play Therapy: In this approach, the therapist takes a more active role in guiding the play. This can include setting specific goals for the sessions and introducing certain activities or toys that are designed to address particular issues. Techniques might involve role-playing, storytelling, or using structured games.

A summary of the other guest posts I wrote for other people

Why I Hid My Anxiety From Everyone For Years

5 autumnal themed accessories I will be purchasing this year and why they add value to my home

Why There Is No Time Limit For Recovery From Mental Illness

Together In Mamahood interview: Sam, Mummy Conquering Anxiety

The Reality of Severe Anxiety – Guest Post by Sam


3. Sand Tray Therapy: This involves the use of a sandbox and miniature figures. Children create scenes in the sand, which can help them express and explore their feelings and experiences in a symbolic way. This technique can be particularly useful for children who have difficulty verbalizing their emotions.


4. Art Therapy: Using art materials such as paints, crayons, and clay, children create artworks that can reveal their inner thoughts and emotions. This technique is beneficial for children who may find it easier to express themselves visually rather than verbally.


5. Puppet Play: Puppets can serve as tools for children to project their feelings and experiences onto another entity. This can help them distance themselves from difficult emotions and discuss them more freely.


6. Therapeutic Storytelling: Creating and sharing stories can help children process their experiences and understand their feelings. The therapist might tell a story that mirrors the child’s own experiences or encourage the child to create their own story.


Conclusion


Play therapy is a powerful tool in helping children navigate their emotional and psychological landscapes. Through the pioneering work of experts like Garry Landreth and Charles E. Schaefer, play therapy has evolved into a respected and effective therapeutic approach. By providing a safe and supportive environment for children to express themselves through play, therapists can help children develop the skills they need to thrive emotionally and socially. Whether through non-directive play, sand tray therapy, or art and puppet play, the techniques of play therapy offer invaluable support for children’s mental health and well-being.

Author bio

The Three Seas Psychology is Melbourne’s hub for people seeking comprehensive mental health support from skilled & caring psychologists in Melbourne. Our Psychologist’s Approach to Therapy is all about collaboration with other mental health professionals, especially GPs. A client-centred approach which is humanistic in nature. We focus on ethical, caring, high-quality care.

Business, Family

5 Reasons To Start An Online T-Shirt Business – roaringpumpkintees

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AD – own products. If you haven’t already heard, we launched our family T-Shirt business today! roaringpumpkintees is born. We’ve worked hard over the last six months – drawing, editing images and creating the look and feel of the website.

I’m so proud of my achievements with the launch of this blog, then the second and third blogs. In addition to a new family endeavour, which allows us to get our little one involved in the whole process. She even helps me click buttons to create designs for my blogs. And it’s teaching her great lessons, about working hard, managing money and following your dreams.

I wanted to go into a bit more detail on why I chose this name for the first business I set up

roaringpumpkintees.com

My toddler is full of sass, definitely has a fierce spirit and is exactly like her mummy in this respect. We are both stubborn and when we put our minds to something, we will not be stopped. Under any circumstances! I am proud of my toddler and I want to always nurture her roaring pumpkin spirit. Even if she can be frustrating at times (as I’m sure all toddlers are). I’ve spent my life being misunderstood by many people around me. But I am now at a point where I value the people who make time to understand me. We are all unique and it should be celebrated.

roaringpumpkintees

Following a difficult pregnancy, mental health problems throughout early pregnancy. A traumatic birth, returning to a high-pressure job just as covid hit, and then work pressure whilst working from home. This perfect storm would be enough to push anyone to breaking point. For me, it inevitably resulted in a mental breakdown. And it would be a full 18 months before I felt anything like myself again. During this time, I felt compelled to set up my first mental health blog. And subsequently set up another two blogs. I completely changed careers, twice, and worked on my self-development through a hypnotherapy course – with a great therapist. 

Here are some reasons you should start your own, online business

Low Start Up Costs

The only cost to you is setting up a website. The actual printing is facilitated by another company, meaning the risk to you is minimal.

Everyone loves T-Shirts

Who doesn’t love a quirky design on a T-Shirt? I’ve always loved them and as a family, we own loads of them. Why not put your own creative ideas out there, for other people to buy?

Add another income stream to your life

It’s no secret that I would love to run my blogs full-time. However, anyone in the blogging industry understands these things take time. And in the meantime, I have bills to pay. It’s also wonderful that I’ve finally found a day job I love so much!

Adding another income stream to your existing side hustles can allow you more financial freedom, to make decisions about your future. Or address anything you need to pay off before you start meeting your future financial goals.

The ability to work from home

The world has changed dramatically since 2019. Working from home is now the norm for a lot of people. Setting up any online business will allow you to work from home, on your own terms.

You get to do something you’re passionate about

We are all creatives in our house. It’s something I want to nurture in my toddler. Staring your own online T-Shirt business can allow you to show off your creative side. And basque in the excitement of coming up with new designs. Sharing your passion with everyone else.

If you’re ready to start your own T-Shirt business, sign up to Teemill with my referral link

Some of our designs – click on the image to purchase…

roaringpumpkintees
roaringpumpkintees
roaringpumpkintees

Final Thoughts

I’m so happy we now have a family-run business. With designs, we have created together and that means something to us. Hopefully, they will also mean something to you. 

Parenting Resources, Parenting tips

14 Age-Appropriate Chores to Encourage Independence

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We have an independent toddler. She has her mummy’s personality. Although it can be difficult to manage at times, I want to nurture this side of her. 

We’ve had a difficult few weeks, learning about emotions and basically having a fight for independence. As parents, we have lots of tools in place and we’ve always allowed her certain freedoms. The last few weeks have been about putting tools in place to manage emotions, whilst also encouraging independence. Challenging, but I’m sure it will be rewarding in the long run.

Chores to Encourage Independence

Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people.

Today I want to share with you the practical tasks we allow our toddler to do around the house. And more importantly, how this creates independence

Why it’s essential to allow a toddler to make their own decisions 

We have an independent and determined toddler. However, even if we didn’t, we would still allow our children to make daily choices. Simply because it teaches great life lessons. In the future, she will need to be empowered in decision-making, in order to be successful in life.

It’s an important step in growing up. And gives them some power and control over what they do.

  • Benefits of providing choices include:
    • Giving them some control
    • Avoiding power-struggles
    • Teaching cause and effect
    • Helping them gain confidence. 
    • Trust in themselves and their opinions
    • Self-confidence
    • Decisiveness
    • Thoughtfulness
    • Analytical thinking
    • Empathy

Here are a few tips for offering toddlers choices

  • Avoid too many options. Stick to two or three
  • Offer clear and simple choices
  • Make sure choices are age-appropriate, like picking what to wear or what to play with

I want to discuss some of the freedoms and choices we give our toddler. And how those choices help to teach valuable life lessons

Picking their own drinks & snacks

To successfully allow this to happen, you can ensure everything they need is easy to reach. Such as plastic toddler plates and cups, along with fridge organisers containing the snacks. Even down to a separate small bottle of milk in the fridge. The latest addition to our accessible snacks is easy-to-reach cereal dispensers. We recently bought a small dining table, so she can sit and make her own snacks safely. 

Permission from an adult is a must, but the physical act of getting the snacks prepared is down to the toddler. Be prepared for spillages and mishaps – explaining it’s fine and it will clean up. As you would with any other accident in the house. At the nursery, the class learn to break up their own cereal and become more independent at meal times – something we want to mirror at home. 

These days she tells me, “I’m helping you mummy because you’re busy” and it’s so lovely to watch her becoming an independent child. 

What this teaches 

Making decisions and choices about what to eat

Giving them some control

Helping them gain confidence

Enabling them to be independent

Choosing the next family adventure 

Providing a choice of activities for the day can make a toddler feel empowered to feel part of the family. And more importantly, decision-making skills are developed.

It’s also more fun as an adult to just go with the flow. As parents, we see through any decision she makes. This is an important step in making your little person feel fully empowered and listened to.

What this teaches 

Independence 

Socials skills 

Avoiding power-struggles

Their opinion matters

Their input is valuable

Chores to Encourage Independence

Picking out their own clothes 

Ensuring the clothes are in an accessible and safe place is a must. But why not let the toddler go out in trousers which are back to front, if it enables them to learn to dress themselves?

I’ve done this before when we are going out on a quick journey. Some battles are simply not worth fighting.

What this teaches 

Independence 

Self-care skills 

Learning where the clothes are located, for next time

Pride in what they are wearing 

The accomplishment of successfully doing a task

Read all about our journey with gentle parenting:


5 THINGS THAT HAPPENED WHEN WE STARTED GENTLE PARENTING


IS GENTLE PARENTING EFFECTIVE? READ OUR STORY

Age-appropriate house chores 

Filling up the toilet roll holder

Our toddler now has the weekly task of filling up the toilet roll holders in the bathroom. And I’m making a big deal of the fact it’s her job and she’s really good at it. Giving praise to your toddler when they complete the smallest of tasks can give them confidence.

Setting the table 

At the moment we are struggling with meal times. She is fidgeting and it turns into a negotiation about how much she will eat. We are working on it – but that’s a whole other blog post! 

Setting the table has helped in allowing the whole family to sit down for a meal and talk about our day. This routine and her feeling she contributed her part really help tackle the other issues we are facing. 

Put dirty clothes in the laundry basket 

As a toddler, she gets very dirty clothes. We have regular paint stains from the nursery. Tomato sauce stains from eating. And I won’t go into the toilet habits she is learning at the moment. Let’s just say, this creates more washing for the parents involved. 

Getting her to put dirty clothes into the laundry basket can help to explain the process of washing clothes. And hopefully, make her realise that natural consequences occur when a mess happens. That said, we want to nurture the creative, messy, painting side. It’s just great to teach her about the consequences of accidents and other inappropriate messy behaviour. 

It’s all a learning curve – for us as parents, and for her. 

Want to be featured on my Family Days Out page? Email me with your idea for a collaboration

Help feed pets 

I recently introduced you all to our hamster, Fluffy. For anyone who’s ever had a hamster as a pet, you will know it’s about perseverance. We have a female and she is also very independent. My toddler apparently stood in Pets At Home and said “This is the one for me” and I maintain to this day that they are kindred spirits. Anyhow, it’s been a long road trying to tame her and we are not even at the picking-up stage yet.

Download the free toddler chores checklist – amend as needed or download the PDF file below: 

Rainbow-Children-Chore-Chart-1Download

Despite this, both my toddler and hamster are doing well. My toddler can now open the cage, and hand the hamster treats. And because Fluffy knows her smell she carefully takes the treat from her. 

The cutest moments involve my toddler sitting by the cage and telling Fluffy about her day. The next step is creating an obstacle course (with safety gates so she can’t escape) and taking her out of the cage for playtime – TikTok videos will follow. Watch this space. 

Why not turn your pets into a cartoon, with Pet Creations Art

Pet Creations Art

Sort out the rubbish and recycling 

As parents, we’ve always explained the importance of recycling. And thanks to programmes like Cocomelon it was easy to do! We have separate recycling and rubbish bins and frequently ask her to put rubbish away for us. 

This has in turn resulted in her also taking plates and cups to the kitchen when we’ve finished eating. As a parent, it’s like being looked after in a cafe and it’s actually really nice. 

Check out all the other blog posts in the parenting section:

Mummy life

5 Tips to Boosting Your Quality of Life as a Mum

0
Family

Buy a Gift For Your Teen: 3 Tips to Use

0
Family

How To Plan For And Cope With Our Parents Getting Older

0
Family days out

Is a Kids Pass Worth It? My Honest Review – Mummy Conquering Anxiety

0
Places to eat

The Craft House in Bingley – Is It Worth a Visit?

0
Places to eat

My Review of The Old Bridge Cafe In Skipton

0
Places to eat

The Noble Comb Hungry Horse Pub in Shipley – MCA Review

0
Parenting

20 Relatable Bluey Parenting Moments We Love

0
Parenting Resources

Downloadable Worksheets and Learning Books for ages 4-7

5
Family days out

A Rundown of the UK Merlin Attractions To Visit With The Kids

2
Guest posts Parenting tips

Parenting: Preparing Your Kids for a Brighter Future

0
Family days out

Worth Valley Railway – A Fun Packed Day Out

12

Wash the dishes

Our toddler loves standing on her stool and helping with the washing up. We make sure the water is lukewarm and she only has plastic plates and cups to wash up. Her grandparents also mirror this when she stays at their house. It’s a great task to allocate to a toddler, with parental supervision of course. 

Making the bed 

What toddler doesn’t love making bed day? A chance to jump on a freshly stripped bed. We now get her involved in putting the pillowcases back on and sorting out the duvet cover. 

Setting up the bathroom for bath time

Our little one knows where her bath towels are and we have a box with bath toys in it. Because we sometimes get morning baths and we are in a rush, she always asks me whether she can play with her bath toys first. 

We also have a basket with shampoos and body wash – she is learning which one to use in which area of her body. And also now washes her own hair. She’s even recently got out of the bath, using her stool and we find her chilling on the sofa in her bath towel.

Gardening 

Our little pumpkin was recently given a sunflower by my dad’s work friend and she regularly waters it. She’s also got her own gardening tools. When we move house, the aim is to build her a mud kitchen. I’m sure this will contribute to the volume of dirty clothes I need to wash. But it’s all good fun. 

Clearing away toys 

Something nursery teaches the toddlers, is tidy-up time. Where regardless of who has made the mess, they all participate in the tidying-up efforts. 

At home, we’ve recently organised toys into storage boxes and explained where each one lives. As a parent, it makes my life much easier. And she is learning to put toys back into the correct, allocated boxes. 

Dust furniture and clean the glass

Like any toddler, she loves spraying water. It was only right that we eventually gave her these small cleaning tasks around the house. Because of the chemicals involved it’s only recently she’s allowed to do it. And we are careful to explain she should only spray the surface and wipe it with a cloth. (DISCLAIMER -parental supervision is also involved and she is a pretty intelligent child, who would never mess around with chemicals anyway).

In turn, this has also helped with her aiming her toddler perfume in the right direction too!

Final Thoughts

I hope you enjoyed reading about the tasks we give our toddler to encourage independence.

What tips do you have for dealing with toddler emotions and encouraging independence?

Please share them in the comments, because they will help other parents out there.

Chores to Encourage Independence
Advertisers posts

A Festive Feast Of Blog Posts From My December Advertisers

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AD – PLEASE NOTE – this is a paid advertisement

Special advertising offer!

A discounted festive feast for you!

Regular package – £4.00 instead of £5.00

Grande package – £8.00 instead of £10.00

Offer valid until Fri 23/12 at 9 pm.

Email mummyconqueringanxiety@gmail.com to secure your place!

festive feast

Want to book an advertising spot? I am taking bookings from 2023 – details here.

festive feast

Welcome to my December 2022 advertisers

Happy festive month! However you celebrate this month, I hope you have a wonderful time. Full of joy.

Please show my December 2022 advertisers some love, by commenting, sharing their posts, and interacting with one another. I regularly post on Twitter about the blogging community and how it is great to be part of such a supportive group.

Look out for updates on these advertisers and their amazing work, throughout the month on Twitter. And feel free to have a festive feast of blog posts at your disposal for your relaxing moments over the holiday.

Life Of Morag

festive feast

A little bit about the blog

I started Lifeofmorag after a life-changing accident as a way to fill my time and give me focus. That was back in 2018. Now four years on I write about a range of topics from travel (I have visited 39 countries) to books to social issues. I also write a lot about chronic illness and mental health, both from my own experiences and coping strategies. 

Blog posts you should check out for your cosy winter reads

‘PREY FOR THE DEVIL’: HORROR, PSYCHOLOGY, POWER IMBALANCES AND A FILM REVIEW

NEW BEGINNINGS: A SOCIAL WORK MASTERS

MANAGING TRAVEL ANXIETY: CHRONIC ILLNESS, COVID RULES AND BODY IMAGE

Ways to connect with Morag

Instagram

Twitter

festive feast

Bookish Night In

Bookish Night In is proud to announce their Christmas advent calendar box with FOUR fantastic gifts and FOUR signed amazing books! A festive feast for your enjoyment.

Featuring amazing authors and their fantastic books – 

Loxley Savage with Seven sins of snow 

VB Gilbert with Bairseach 

Willow Hayes with Ours to keep  Mallory Fox with A history of violence.

EXCLUSIVE DISCOUNT CODES

Use code STRONG to get £10 off the advent calendar box 

Use code STRENGTH to get £5 off our deluxe boxes 

festive feast

A little discount for you

Use code – SAM22 at checkout to get 10% off!  Ships worldwide. Klarna is available. 

A little bit about the website

Discover the book box you DESERVE! Bookish Night In is proud to announce our December pre-order box featuring The Prophecy Of The Water Sprite by K. Rose & Raiders Treasure by Leann Ryans! Also, our Christmas advent calendar-style box which features Loxley Savage with Seven Sins Of Snow & VB Gilbert with Bairseach. Willow Hayes with Ours To Keep & Mallory Fox with A History Of Violence.

How does it work?

  • You can buy one of our available now boxes and get it right away, or, pre-order the next one.
  • You can choose between a budget box, with one signed book, or, a deluxe box with two signed books. You have the option to choose either a self-care package or an adult toy.
  • Our budget boxes contain at least three self-care products and our deluxe boxes come with three to five self-care products. Our adult box comes with an adult toy worth at least £40.

Ways to connect

Join the Facebook group for author & book reveals!

Website

Linktree

Sign up for my monthly newsletter, to gain access to exclusive offers & updates

Sign up for my freebie library. With new freebies added to help organise your life and take away some stress!

The latest freebie…  Download the new checklist bundle – bright colours for making organising more fun…

cosy winter reads

Final Thoughts

Please show these amazing bloggers some love. And look out for updates about them throughout the month.

drastically improved

Looking for some gift guides for your purchasing needs?

You can check out all my gift guides here. A festive feast of wellness guides, books for managing anxiety and children’s toys.

Advertisers posts

It’s January 2023 & Time To Start The Year With Some Fresh Content

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AD – PLEASE NOTE – this is a paid advertisement

Are you looking to book an advertising spot? I am now taking books for the remainder of 2023. Feel free to email me, with your preferences (see below). I can then share your fresh content with my blog audience…

fresh content

Welcome to my January 2023 advertisers

Welcome to January 2023. I hope you all had a wonderful holiday period. And you are ready for some fresh content and amazing products to check out!

I regularly post on Twitter about the blogging community and how it is great to be part of such a supportive group. In addition, I am also overjoyed to be offering my advertising slots to small business owners. Look out for updates on these advertisers and their amazing work, throughout the month on Twitter.

Check out this fresh content for a fresh, new year…

Bookish Night In

Bookish Night In now offers subscriptions!

In 2023 we will feature some EPIC books and some LUXURY products at BUDGET prices! You don’t want to miss these! 

INTRODUCTORY OFFER 
Save a huge 25% off regular prices (one-off purchase price) when you sign up to receive a new box every other month!

Epic signed books & amazing pamper products are delivered right to your door.

You DESERVE this!

Cancel, pause or skip at any time. No minimum term.

fresh content
fresh content

A little discount for you

Use code – SAM22 at checkout to get 10% off!  Ships worldwide. Klarna is available. 

How does it work?

  • You can buy one of our available now boxes and get it right away, or, pre-order the next one.
  • You can choose between a budget box, with one signed book, or, a deluxe box with two signed books. You have the option to choose either a self-care package or an adult toy.
  • Our budget boxes contain at least three self-care products and our deluxe packages come with three to five self-care products. Our adult box comes with an adult toy worth at least £40.

Ways to connect

Join the Facebook group for author & book reveals!

Website

Linktree

Sign up for my monthly newsletter, to gain access to exclusive offers, fresh content & updates

Sign up for my freebie library. With new freebies added to help organise your life and take away some stress!

The latest freebie…  Download the new checklist bundle – bright colours for making organising more fun…

fresh content

Ladyboss Nomad

I am so excited to bring you fresh content from a returning advertiser… Amber has released a sister site the Lady Boss Business Group (LBBG). With a focus on wellness first, and business second because mental and emotional health is paramount to building a successful business. The blog focuses on keeping you motivated amidst the challenges, ups and downs of being a lady Boss CEO. It is a place for comradeship and community among like-minded women. 

A little bit about the blog

Having owned a successful service-based bookkeeping business and starting as a small business owner running my bricks-and-mortar greeting card business on Etsy I know a few trade tricks. I’m a smart savvy business owner with a creative edge. I can help you with your product creation through to launch, list building and marketing of your new products. If you’re service-based I can help you set up systems to attract the right clients.

Blog posts to check out

Ways to connect with Amber

Instagram

Pinterest

Facebook

Twitter

ladyboss nomad

Final Thoughts

Please show these amazing bloggers some love. And look out for fresh content from them throughout the month.

signature

Looking for some gift guides for your purchasing needs?

You can check out all my gift guides here. Including wellness guides, books for managing anxiety and children’s toys.

Want to stay up to date with the fresh content on this blog? Subscribe here.

Advertisers posts

Amazing Blogs For Spooky Season & Those Cosy Winter Reads

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AD – PLEASE NOTE – this is a paid advertisement

Want to book an advertising spot? I am taking bookings from 2023 – details here.

cosy winter reads

Welcome to my November 2022 advertisers

Please show my November 2022 advertisers some love, by commenting, sharing their posts, and interacting with one another. I regularly post on Twitter about the blogging community and how it is great to be part of such a supportive group. Let’s dive into some cosy winter reads and products for your Christmas purchasing needs.

Look out for updates on these advertisers and their amazing work, throughout the month on Twitter.

Life Of Morag

cosy winter reads

A little bit about the blog

I started Lifeofmorag after a life-changing accident as a way to fill my time and give me focus. That was back in 2018. Now four years on I write about a range of topics from travel (I have visited 39 countries) to books to social issues. I also write a lot about chronic illness and mental health, both from my own experiences and coping strategies. 

Blog posts you should check out for your cosy winter reads

‘PREY FOR THE DEVIL’: HORROR, PSYCHOLOGY, POWER IMBALANCES AND A FILM REVIEW

NEW BEGINNINGS: A SOCIAL WORK MASTERS

MANAGING TRAVEL ANXIETY: CHRONIC ILLNESS, COVID RULES AND BODY IMAGE

Ways to connect with Morag

Instagram

Twitter

cosy winter reads

Bookish Night In

You can now purchase cosy winter reads, for yourself or your loved ones – check out more details below.

cosy winter reads

A little discount for you

Use code – SAM22 at checkout to get 10% off! 

Ships worldwide. Klarna is available. 

A little bit about the website

Discover the book box you DESERVE! Bookish Night In is proud to announce our December pre-order box featuring The Prophecy Of The Water Sprite by K. Rose & Raiders Treasure by Leann Ryans! Also, our Christmas advent calendar-style box which features Loxley Savage with Seven Sins Of Snow & VB Gilbert with Bairseach. Willow Hayes with Ours To Keep & Mallory Fox with A History Of Violence.

How does it work?

  • You can buy one of our available now boxes and get it right away, or, pre-order the next one.
  • You can choose between a budget box, with one signed book, or, a deluxe box with two signed books. You have the option to choose either a self-care package or an adult toy.
  • Our budget boxes contain at least three self-care products and our deluxe boxes come with three to five self-care products. Our adult box comes with an adult toy worth at least £40.

Ways to connect

Join the Facebook group for author & book reveals!

Website

Linktree

Sign up for my monthly newsletter, to gain access to exclusive offers & updates

Sign up for my freebie library. With new freebies added to help organise your life and take away some stress!

The latest freebie…  Download the new checklist bundle – bright colours for making organising more fun…

cosy winter reads

Final Thoughts

Please show these amazing bloggers some love. And look out for updates about them throughout the month.

cosy winter reads

Looking for a gift guide for your Christmas shopping needs? Check out all the ones I’ve written below.

14 AMAZING COSY WELLNESS GIFTS FOR WINTER & BEYOND

THE REASONS I PURCHASE WITH ONE TRUSTED BRAND FOR GIFTS & SELF-CARE PURCHASES

MY FAVOURITE SELF-CARE PRODUCTS FROM THE BODY SHOP

ADVENT CALENDAR OF TREATS FROM THE BODY SHOP

I HAVE MORE ADVENT CALENDARS TO SHARE FROM THE BODY SHOP

THE NEW EDELWEISS RANGE FROM THE BODY SHOP 

SOME AMAZING WELLNESS PRODUCTS – FOR YOUR GIFTING & CHRISTMAS NEEDS

MY GUIDE TO THE BEST APPAREL OUT THERE CONTRIBUTING TO GREAT CAUSES

WHY GIFT GUIDES ARE AN AMAZING RESOURCE WHEN ONLINE SHOPPING

The Body Shop:

THE REASONS I PURCHASE WITH ONE TRUSTED BRAND FOR GIFTS & SELF-CARE PURCHASES

MY FAVOURITE SELF-CARE PRODUCTS FROM THE BODY SHOP

ADVENT CALENDAR OF TREATS FROM THE BODY SHOP

I HAVE MORE ADVENT CALENDARS TO SHARE FROM THE BODY SHOP

THE NEW EDELWEISS RANGE FROM THE BODY SHOP 

Here are some of the previous gift guides I created:

10 UNIQUE MENKIND GIFTS FOR THE SPECIAL MAN IN YOUR LIFE

4 AMAZING GIFT IDEAS FOR THE SPECIAL MAN IN YOUR LIFE

THINK OUTSIDE THE BOX FOR YOUR VALENTINE’S DAY GIFT

THE BEST DISCOUNTS & DEALS ON THE INTERNET FOR MOTHER’S DAY

THE REASONS I PURCHASE WITH ONE TRUSTED BRAND FOR GIFTS & SELF-CARE PURCHASES

THE ULTIMATE LIST OF SELF-CARE PACKAGE GIFT IDEAS FOR EVERY OCCASION

5 LAST-MINUTE ONLINE CHRISTMAS GIFTS FOR THE ONES YOU LOVE

CHRISTMAS GIFT GUIDE MY TRUSTED NO7 ESSENTIALS

Book Corner, Book Reviews, Mental Health, Tools for managing anxiety

12 Books & Courses For Managing Anxiety

, 6 Comments

I wanted to write a list of great books by people who’ve found creative ways to manage their anxiety levels. In addition to this, I will also be letting you know about some courses which are geared towards wellness.

managing anxiety

Quick note: AD-AFF-GIFTED Some of the links contained on this page are sponsored and affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

Shall we dive into the list of great resources to help you with managing anxiety?

Education – courses for managing anxiety

Charlotte Lewington

Charlotte is a bestselling co-author, educator and consultant helping children and young people to
find their voice, be seen and feel validated. There is nothing she is more passionate about than
making sure children know that they are loved and love themselves from the inside out. During her
own childhood, Charlotte faced many struggles that only made her stronger. Through these
experiences, she learnt that you can either sit down and cry about things or you get up and you move
on. Learning the lesson being shown to you.

After 16 years of experience within different health and childcare settings, Charlotte gained a degree
in psychology and is currently working towards a master’s degree in children and young people. Charlotte spends most of her time delivering training to nurseries, schools and organisations offering
workshops and retreats relating to emotional well-being.

Her mission is to provide support in order to bridge the gap with the mental health crisis that we are
currently experiencing. In between all this, you will often find charlotte travelling the world and making the most out of life.

You can view and purchase all of her courses on Udemy UK.

Invest in your future. Udemy online courses up to 80% off during our Cyber Sale.
Charlotte Lewington Courses

Details you need to check out

Please head over and check out her Facebook group – Children’s Mental Health Support for Parents & Educators | Facebook

She also offers

1-2-1 support sessions if anyone is feeling lost or finding the queen’s death a trigger. For anyone finding it challenging with children going back to school or children managing anxiety about anything, parents or carers can book a call. She is also currently looking for people to be involved in a book collaboration.

Miss M Online courses

I recently wrote about how important it is to nurture a business-minded child. And more importantly, teach essential life skills that are usually lacking in the mainstream school system. You can check out the full blog post here.

Well, it’s time to bring you the latest from this amazing platform. Check out some of the courses available below.

What’s the latest?

Why not check out the new business board game? What an amazing gift for a young person this Christmas!

Business Board Game
managing anxiety
Ready to help your child?
managing anxiety
Other Courses

Discount code…

Click here & apply discount

Centre Of Excellence

Centre Of Excellence has a range of courses related to managing anxiety, wellness and alternative therapies.

Here are just some of the courses on offer…

Anxiety Management Diploma Course

Dealing With Depression Diploma Course

Mindful Mental Health Diploma Course

Yoga Diploma Course

managing anxiety
Centre Of Excellence

Head over and check out all of their amazing learning resources. Maybe you want to buy the gift of learning for a loved one or friend this holiday season. You know someone who is currently managing anxiety and needs some assistance.

Books for managing anxiety

You can check out my page, dedicated to all things books! Feel free to browse the other book-related posts on my blog

Book Corner Christmas Gift Guides Gifting Toddlers wellness

Look No Further Than Elfland UK for Your Christmas Eve Box

12
Book Corner Book Reviews Mental Health Tools for managing anxiety

12 Books & Courses For Managing Anxiety

6
Book Corner Reading Writing

Why Attending A Literature Festival Is An Amazing Experience

17

I also have a page dedicated to managing anxiety

Rachel Ann Cullen’s book, Running for Our Lives

My thoughts

Running For Our Lives is about how running helps people overcome life challenges and mental health struggles. It touches upon how it helped Rachel reclaim her identity after she became a mum. In addition, it contains human stories and experiences from ordinary people.

I knew this title would resonate with time on some level. But I was unprepared for how much I would feel an emotional connection to the stories. A literal pang in my heart because this journey of sharing our mental health struggles is also one I’ve been on myself. I couldn’t put this book down, thanks to honest writing. Not to mention, the sheer power of connection between human beings who have one shared cause. 

“It enables us to silence the chimp and write another story for ourselves – one where things become possible.”

Running For Our Lives

“These are people who have chosen to live fiercely and to be fully alive. They are no longer content with the alternative.”

Running For Our Lives

“mental illness is not concerned with rational thought. It will eat you up regardless.”

Running For Our Lives

“Perhaps it is you seeing the tiniest chink of light in a very dark place, discovering that you have a new friend in the world – one whom you have never met.”

Running For Our Lives

Buy the book

Amazon

The Book Depository

Waterstones

Bookshop.org

Sara Barnes’ book, The Cold Fix

The Cold Fix is about the healing power of cold water immersion in overcoming physical and mental pain. Or anguish including osteoarthritis, seasonal sadness, migraines, alcoholism and overthinking. It’s about growing older and exploring new opportunities; menopause, body image and confidence.

My thoughts

When reading the book, my initial thought was that I was intrigued as to why people do this and I find it fascinating that such an extreme activity can help someone mentally.

I particularly like the sensory and meditative experience which comes with this technique. It feels similar to how I probably feel when doing meditation.

“Coming here on my own had indeed added a risk factor, but it had also motivated and driven me to climb, literally, out of my comfort zone and rediscover a world that had been out of my reach for too long”

Sara Barnes’ book, The Cold Fix

“The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.”

Sara Barnes’ book, The Cold Fix

Buy the book

Amazon

The Book Depository

Waterstones

Bookshop.org

Jo Moseley’s Stand-up Paddleboarding in Great Britain

Stand Up Paddleboarding is a guide to paddle boarding. However, Jo explains the sport has got her through grief, anxiety and empty nesting. It’s brought her identity back outside her roles as a mother, daughter, sister, and friend. And her commitment to the environment has strengthened. Back in 2019, she became the first woman aged 54 to stand up paddleboard coast to coast across northern England. Picking up litter and raising money for environmental charities.

My thoughts

The most striking thing about this book is the great images of places to visit. You feel transported there, and it’s wonderful. You are experiencing an adventure alongside reading about Jo’s story. There is a real variation in locations across the UK and I was glad to see some near where we live. It also makes me want to visit the places I haven’t visited and take in the scenery for myself.

The book also includes practical tips on how to get started, if you’re interested in starting your stand-up paddle-boarding journey

“A chance to walk on water, and I hope, appreciate that we all belong there too.”

Jo Moseley’s Stand-up Paddleboarding in Great Britain

Buy the book

Amazon

The Book Depository

Waterstones

Bookshop.org

Michael Waters

You may remember me including Michael Waters in a previous blog post.

Buy the book

Amazon

The Book Depository

Waterstones

Bookshop.org

Recent projects

He has recently been writing for some projects, aiming to help young people with their mental health. If you follow my blog, you will know I am totally on board with this. The current cost of living situation we are facing in the UK is only going to increase mental health problems among young people. Ultimately, it is up to us to raise awareness.

One is about how becoming guise-wise can really help reduce the mental health issues of young people (and not so young!)

Why? Because so many are the result of comparing ourselves to others, often obsessively,
and to a disproportionate emphasis on relatively minor or very specific but not all-defining
differences. Young people are especially prone to these practices.
Supposing I’m a teenager preoccupied with my gender identity. Maybe I suspect I’m
different in this respect from most of my friends. At one time, gender identity was not an
issue for all but a tiny number of kids. Now it’s an issue for a lot, but that’s not the main
point. The main point is that if I am a teenager with gender identity concerns then part of
that will involve placing myself on a spectrum of gender gradations. I’m defining myself by
what I am not and I’m probably defining my whole self primarily in terms of gender identity
markers. This means that I’m not foregrounding all the many things I share with my peers –
other aspects of identity, beliefs, preferences, interests and hosts of others that I share with
everybody on the planet. Rather, I’m over-focusing on one thing that’s distinctive about me,
one particular difference.

Becoming-Guise-Wise:
How to dissolve the mental health issues of the young – Dr Michael Waters

The other is about making commonality-first, not difference-first how we should best respond to others – this would be the best legacy for the Queen since this is what she did in her life

She experienced diversity, more than anyone who has ever lived. No one else has been up as close and personal to such a variety of individuals in such a variety of settings. No one else has had more first-hand experience of as many different social and cultural groups. Who else has made official visits to over 117 countries and carried out over 21,000 official engagements, to say nothing of walkabouts and other unscripted exchanges? It’s also clear that she cared deeply for many of those to whom the word “diversity” is usually applied – minorities and the marginalised.

The Queen’s Legacy: Commonality-First – Dr Michael Waters

Workbooks for managing anxiety

I had to share the workbooks that personally helped me with managing anxiety, during the down periods in my life. I still have these on the shelf by my workspace. They proved to be so beneficial in my time of need.

My Bookshelf at home

Final thoughts

I hope you found these tools for managing helpful anxiety. Maybe a book you want to purchase something for yourself or a loved one?

Let me know your favourite book or course – I would love to hear from you in the comments.

managing anxiety

Recent posts on the blog

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