I don’t always want to put the work in to protect my mental health. Keeping on top of it sometimes becomes a chore and the rebellious side of my personality wants to give up. But I don’t! Whilst I have weeks where I am just not feeling it. If I don’t have time for self-care, I usually catch myself and urgently utilise some much-needed mental well-being techniques I have in my toolbox.

I would encourage anyone else out to keep maintaining a good standard of mental well-being. Especially during the winter months.

Quick note: Some of the links contained on this page are affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

1. MAKE time for self-care

I know it’s challenging to fit in time for self-care. And society still holds the opinion that resting and relaxing is wasting your time or pure laziness. This couldn’t be further from the truth!

Not looking after myself or getting enough sleep for a few months, led me to have a full mental breakdown. It then took me 18 months to fully recover.

If you’re a gym goer, you will understand rest days. Similarly, if you walk a lot for your job, you sit down at night and physically rest. Why do we as humans know how to physically rest, but we have a problem with guilt when it comes to looking after our mental health?

Make some time. Even five minutes can help you. I am now well-practised at meditation and can complete a hypnotherapy recording in five minutes. It may not seem like a lot of time, but it helps.

2. Plan in self-care time to avoid burnout

Felling low, and becoming irritable can creep up on us and we don’t always consciously know what’s happening. Allocating specific days and times for self-care can help.

I personally tell my hubby in advance that I will need childcare cover. To complete the hypnotherapy mediations, I then find a quiet room and some time to myself, without a toddler bothering me. I dedicate at least 90% of my time to her care, needs and spending time as a family. 20-30 minutes to refresh myself isn’t a lot to ask. And we shouldn’t feel guilty as parents when we need to ask for this time out.

3. Use some tools to assist you in your journey

Because of my history of mental health problems, I now have a toolkit on hand for my low moments. These are some of the things in there:

Meditation recordings saved to my phone

Mental health apps on my phone

Anxiety workbooks on the shelf next to where I work at home

Adult colouring books on my desk

I always stock up on bathtime self-care products

Candles, wax melts, burners

My light therapy box

Blankets, fluffy dressing gown

4. Talk to someone

In the mental health community, we all know talking to someone can be powerful. And it helps. In the aftermath of my mental breakdown, making connections with like-minded people, pulled me out of the fog and allowed me to move forward.

You might be reluctant to make social connections and I know the feeling of just wanting to hide away. But please talk to someone if you need to!

5. Change your routine

Stepping outside your comfort zone and doing something you wouldn’t normally do, can help break the depression cycle in your brain. For me, it became sitting in the local park, soaking in nature and literally putting myself back together.

Even walking a different way home from the park, during those dark moments in my mind, helped me. I felt very much like my brain wouldn’t reboot. But these different habits started to fill me with confidence and allowed me to think slightly differently. Gain a new perspective on life.

6. Do some exercise

Exercise alone won’t cure you of your mental struggles, but it will help you to feel better along the way. During those dark days, it can get you moving and out of the house. And slowly, you start to tackle other challenges.

Here are some other resources on the blog which may be helpful for you:

BLOG POST – 12 BOOKS & COURSES FOR MANAGING ANXIETY

In this post, I include some great books about managing anxiety, written by those with lived experience. There are also some great workbooks to manage stress, which I still use to this day!

RESOURCES PAGE – TOOLS FOR MANAGING ANXIETY

This page features a range of workbooks that I personally use. And a summary of all the mental health-related blogs I have written previously.

RESOURCES PAGE – PARENTING RESOURCES

Parenting is a challenging time. Lack of sleep, a completely new routine and not having a clue how to look after a child, can all take a toll. I am actively adding to this page for any parents out there who may be struggling,

RESOURCES PAGE – THE PERMA HYPNOTHERAPY SERIES

On this page, I share my journey of completing a Perma hypnotherapy course. And how it benefitted me massively. If it’s something you’ve considered, check out the blog posts.

DEDICATED PAGE – BOOK CORNER

Because reading helps me mentally, it was only right to dedicate a page to all things books. I am now even reading stories from other writers about their own mental health journeys.

7. Take your vitamins

I must admit, I sometimes forget to take my vitamins for a few days and I usually don’t feel great when it happens. I now take a vitamin D supplement, which helps me throughout the year, but especially in winter.

Everyone is different and will need a different supplement to fuel their bodies. Get some advice, or look into what works best for you.

8. Get enough sleep

I know from experience, some people just cannot get enough sleep. For a new mother, it just isn’t possible. Prior to motherhood, I never slept well because I had thoughts whirling through my mind all the time. So I get it.

If you can, try and get 7-8 hours of sleep, or however much your body needs. This is the time when our body repairs itself and it is therefore vital to our well-being.

9. Positive thinking

For me personally, positive thinking is about having affirmation cards littered around my workspace. It is also doing meditation recordings which contain powerful, life-changing messages. Mostly, it is being aware that our thoughts can impact us positively or negatively. And trying to turn things around if I am not having a great time mentally.

10. Be kind to yourself

The winter months can be harsh on both our minds and bodies. Do whatever it takes to be kind to yourself. Have an ice cream, and jump in bed for a nap. Spend time under the duvet. And don’t feel guilty for looking after yourself.

Final Thoughts

Every human being is different and will respond to these techniques and tools differently. I personally found that combining a range of these different strategies and tools, helped me become well enough to get through the dark days and then focus on mentally recovering.

Free download

I’ve created a self-care planner, where you can list all the areas you want to focus on. There are four sections, and each allows you to focus on a different area of your life. To bring an overall sense of well-being.

Self-Care-PlannerDownload

Other resources if you are struggling with your mental health

If you need someone to talk to about difficult feelings, The Samaritans are available 24/7. Call 116 121 for free any time. email jo@samaritans.org or visit some branches in person

Mind – Infoline: 0300 123 3393 – this helpline provides information and signposting. (open 9 am to 6 pm, Monday to Friday (except for bank holidays).

Anxiety UK – they have a helpline: 03444 775 774 Text support: 07537 416 905 (open Mon-Fri 09:30 am-5:30 pm)

The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe

Shout –  If you would prefer not to talk but want some mental health support, you can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help

SANEline – If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30 pm–10.30 pm every day).