Your mental health and your physical health affect each other. How you think in your mind profoundly affects how your body feels and vice versa, and having the two work in harmony is one of the best ways to stay healthy in your life. But that, of course, is easier said than done. However, we’re here to help you achieve this kind of balance. Here’s a little more information about just how interconnected your mind and body really are.
Eating Well Gives Your Brain What it Needs
Eating ‘right’ is one of the best ways to maintain a healthy/stable thinking pattern. When you give your brain just the right nutrients it needs to work with, the way you feel tends to bounce back a lot better. You don’t fall into one mood after another, which is what can happen when you eat lots of junk and forget to include a few veggies here and there!
Of course, snack foods can make us feel good – chocolate most specifically. But when it comes to maintaining long-term emotional wellbeing, you can’t subsist off of sweets alone. You need to have a substantial diet, a packed plate that fills you up, and only then can you top it off with a yummy dessert!
Being Immune Safe Promotes Positivity
If you’re able to fight off colds and other illnesses, you’re going to feel a lot stronger in both your mind and body. And that’s something you should never underestimate. Being able to get vaccinations done, for example, is a great way to exercise your own control over your health and take back just a bit of power from the outside world.
So if you’re eligible for it, be sure to get free vaccines done whenever the time calls for it. But even if you’re not, you can still book an appointment at places like CBD medical and pay a small fee to protect yourself. After all, giving your body exactly what it needs to fight off bugs is one of the best ways to put your mind at rest, especially when the seasons change and everyone around you is getting sick.
Getting Enough Sleep Feeds Mental Health Stability
And finally, if you’re getting enough sleep, you’re going to reinforce everything we’ve said above. Being able to sleep off long and hard days, and wake up feeling refreshed and like you’re ready to face whatever the world throws at you, is one of the best feelings in the world.
But you’ll only experience it if you’re heading to bed early and getting a good 8 hours! Make sure your sleep hygiene is up to scratch, try to disconnect from the outside world through your phone, and let your mind and body let go of all the day’s little mistakes, moods, and embarrassments.
Your mental health needs a little physical stability. Keep these points in mind the next time you feel down.
I notice myself thrive more when I eat and sleep better! Every time I get overwhelmed, I start assessing my most basic priorities – food, sleep, and mental health. Improving the first two usually does wonders for my mental state! Exercise also does wonders to reconnect me with my body and mind! Lovely post x
I totally agree we should take care of our basic needs and things seem to fall into place after that. I notice a lot more when I don’t look after myself.