anxiety

Why financial worries can impact your mental health

My experience

When it comes to financial worries, I’d never had to worry until recently. I’d always considered myself financially savvy. I spent my career in the Finance industry and was always up to date with my knowledge of the financial world. Therefore managing our household finances was always something that came top of my priority list. 

I’m also quite an organised person. I enjoyed taking control of our finances and seeing the results when we paid into our savings account and made overpayments on loans and credit cards. Doing this gives you a good feeling.

It’s easy managing money when you’re single, have a fantastic career, or are a couple living it up and enjoying life. We went on holidays to Mexico, and regular weekends away, for cocktails and shopping and never really worried about money.

On a serious note, the fact we were over-committed for at least a year, made me feel personally like a failure. I would dread letters coming through the post, saying bills hadn’t been paid. I would long for the day when we had a little more money each month and I could finally pay people back and take some control of the finances again.

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Things changed when we had a child. There was less money to go around and this created problems. It isn’t having a child that costs more money, it’s the upheaval and adjustment period that bit us in the backside. 

On a serious note, the fact we were over-committed for at least a year, made me feel personally like a failure. I would dread letters coming through the post, saying bills hadn’t been paid. I would long for the day when we had a little more money each month and I could finally pay people back and take some control of the finances again.

Why financial worries impact mental health

Mind.org have a great diagram which explains the vicious cycle. You worry about money, which results in poor mental health and vice versa. This article also provides useful information on the topic. Having lived through it, I can say it’s completely correct.

I never imagined, following a breakdown from workplace stress, that I would struggle to manage money. But I struggled to do anything when I was first off work. I will talk more about the impact of anxiety in this post. One of my last anxiety-filled days was caused as a result of money worries.

It’s a lot more admin when automatic payments are not made due to lack of money and you have to start contacting individual companies to agree when payment will be made. This extra admin didn’t help my mental health at all. I can see why people refer to companies like StepChange to act on their behalf. Speaking to 10 individual companies becomes too much.

These are the things I wish I’d done in hindsight

I saved money during my pregnancy and six months full pay period 

Planning for maternity leave would have alleviated some financial worries. We didn’t save in advance and as you can imagine, we struggled from months 6 to 9 of maternity leave, on less than a third of my total wage. We still had the same bills to pay though. Luckily, our family helped us out with these payments. However, it made the whole experience of still being off work a bit grim and less enjoyable than it should have been.

Saved towards nursery costs 

The nursery wanted a deposit payment upfront and we secured the place before our little one was born (we all know about competition for nursery places!). 

The monthly costs involved with childcare are high in the UK and we were only sending her two days a week initially. To ensure we didn’t have financial worries about this monthly cost, I wish we had saved some money to add to the childcare account to make advance payments or act as a buffer for months when we struggled to meet the full payment.

You don’t need financial worries about the nursery when you already have the stress of arranging childcare, worrying about sick days and who can cover them, or whether they have the right coat to play out in. There is enough to think about!

Refrained from using credit cards

The credit card balances were relatively under control before my maternity leave. 

During this period, we kept living as we had before, but in fact, we now have other costs to consider (baby milk, baby clothes, the latest gadgets etc). This additional pressure caused us financial worries over some time, as the credit card balances increased, along with the interest and we still had the same level of money coming in.

Given my post-pregnancy mental health struggles, it felt good to get out of the house, have a nice lunch, a few drinks at the weekend and spend money. This wasn’t a great path to go down and in hindsight. If we have another child, I will find cost-effective ways of connecting with other people during maternity leave. 

At the time, I wasn’t in a great headspace to connect and share my experiences with others. I am now.

Live and learn! 

Accepted the situation sooner 

Due to my poor mental health post-pregnancy, I used a lot of avoidance techniques. Alcohol mainly! And kind of ignoring some of my responsibilities. One of the factors was money management. I was living in the moment and trying to heal myself. 

What I’ve learned is, that planning for the future is great in some areas, like finances. Had we planned, some of the anxiety caused by financial worries could have been avoided.

Planned for a rainy day

I bet we’ve all used this phrase many times but never thought it would signify a pandemic was looming. Several UK lockdowns worry about job security and a toilet roll shortage. 

I am aware some people experienced all manner of hardships during the lockdown and I feel grateful we kept our jobs throughout. On top of this, there were those unexpected family losses and people having to find money to pay for things they never dreamed they would need to, such as funeral costs and Bronze Grave Markers, which impacted so many people when the country was already struggling.

Uncertain times

We did have our ups and downs though. Nursery closing, isolation periods, working from home and getting pinged on the app, all of which impacted our finances in some way and generally made us feel completely out of control. We didn’t know what was coming next. Honestly, you never know what will happen. One day, things are going well, and the next day, you’re unexpectedly having to make funeral plans and pay for the death of a loved one. You never know what might happen.

Suddenly, we had to plan for the next time my hubby would be off work for a week isolating, or the nursery would get a COVID case and close. All of these factors impacted our income and caused financial worries.

Final thoughts

Ultimately, overcommitting has led to huge anxiety issues over finances. I am the organised one and therefore I take control of the family finances. During this period of difficulty, I would find myself constantly doing all of the below:

  • Checking my banking app daily, or even hourly
  • Worrying about asking to borrow money from family and felt like I was a failure for doing so
  • Felt inadequate, like I was incapable of managing our family’s money 
  • Lack of security – how would we pay bills, manage to buy food

Interestingly, the Money & Pensions Service released this article about people being ashamed to talk about money. I do think there needs to be financial education introduced in schools because it isn’t always something you learn growing up. This might just be because your family members are private people, but how do you then know as an adult how to manage money.

If you are struggling financially

Please talk to someone if you’re able to. I have done this recently and it has eased some financial pressure. I now feel more in control of our finances.

Here are some charities that can help if you’re struggling:

Citizens advice

StepChange

National Debtline

I hope this article has been helpful. Please let me know in the comments below…

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Tackling Constant What-Ifs With Simple Practices


Anxiety is a form of stress. However, they are not the same. It is not uncommon for people who experience an extremely stressful situation to believe they have seen and survived anxiety. Dealing with high stress deserves all the respect in the world. But the main difference between anxiety and stress is that stress tends to have a tangible trigger, such as an urgent work project, for example. 

Anxiety, on the other hand, has long forgotten its trigger. Someone who has gone through a disturbing experience that was stressful at the time could develop an anxiety disorder as a response, which means they could get anxious reminiscing about their previous experience, facing a new situation that shares common points with their experience, or even imagining what would happen if they were to go through the same thing again. Anxiety is the world where what-if questions live. Unfortunately, what ifs have no trigger. So, the typical advice to avoid triggers may not be useful at all. 

How do you manage the what-if scenarios in day-to-day life? 

Learn to know your mind

Controlling your mind is an impossible challenge. However, getting to know what makes you feel vulnerable and which mindset can influence your what-ifs could be a game-changer. That is precisely where keeping a journal can make a huge difference to your anxiety. Indeed, a journal allows you to play out some of the possible scenarios safely while reminding yourself of the positive things in your life. Listing the good and happy things in your life can help significantly. It is easy to lose yourself in the distress of a what-if narrative. But the positive aspects of your life can act as sanity lights that take you back to safety. 

Besides, a journal can also let you track mood swings and habits, so you can identify times when you are more susceptible to anxiety. 

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Talk about it

What makes anxiety especially difficult to manage is social and emotional isolation. Anxiety can cut you off from your friend and family circle as you find it hard to express your thoughts and be heard. As such, what ifs drive loneliness? Being alone with your thoughts is never easy, especially when your thoughts get the best of you. Unfortunately, very few friends are mentally and emotionally astute about the stages of anxiety. But talking with someone who understands what you are going through and isn’t going to judge you for it can transform your experience. Expert psychologists at Three Seas have developed dedicated programmes to provide counselling and telehealth to their clients. Finding a therapist you can trust to manage and control what-if scenarios will offer the support you need to:

  • Free yourself from the spiralling anxiety trap
  • Learn to recognise dangerous thinking habits
  • Unlock your courage by voicing out your fears 
  • Discuss potential techniques and coping mechanisms that could help in the future 
  • Talk medication if needs be — why suffer alone when there are solutions out there? 

What ifs are the enemy of an anxious mind. But, every enemy, ever the most fearsome ones, has weaknesses. What ifs lose their power when you can recognise them for what they are, name them, understand which habits grant them power, and ultimately remind yourself that they don’t control you. Is it easy? No, it never is. But, hopefully, these tips can help you feel less vulnerable to their soul-crushing darkness. 

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Let’s Talk About Investment Anxiety


The pandemic has considerably transformed Britons’ attitude towards investing. According to a 2020 survey, one-third of the population owns stocks and shares, which is a significant increase compared to the previous years. Three-quarters of millennials and generation Z consider investments a priority as a direct consequence of the COVID-19 fluctuations. Reasons to invest are diverse, ranging from the fear of missing out on essential social movements to compensating for poor saving account interest rates. 

Yet, as it becomes easier to invest, more and more people worry about the negative consequences their investment strategy could have on the household budget. If you struggle with investment anxiety too, these few tips could help you manage your fears and build a sustainable source of secondary income. 

Build a realistic budget

Ultimately, you may want to build an investment portfolio, but you are unsure whether you can afford it. Therefore, it’s essential to be realistic about your finances from the start, evaluating what amount you can afford to invest. You may also require to consider where you can save money first. This step is crucial because, as profitable as a good investment p[ortfolio can be, it also drains your day-to-day budget. So, if your household is still recovering from the financial loss of the pandemic, you may want to settle the major part of your debt first before taking more money off your budget. 

Work with a professional financial advisor

Lack of knowledge is one of the most common causes of anxiety when it comes to investment strategies. The truth is: Investing can be tough and requires careful management of your assets. So, if you are not the kind who enjoys dealing with money matters, managing your trades and accounts is likely to increase stress levels. Instead, working with a financial advisor can ensure you can rely on an experienced and knowledgeable asset manager who can not only educate you but also create a custom plan for your budget and needs. So, whether they execute and monitor indices trading or recommend tax-saving strategies, a financial advisor can help you build a sustainable investment portfolio that matches your objectives. 

Understand what you want to achieve

Why do you need an investment portfolio? It is an important question to ask yourself as you reach out to an advisor. Financial advisors can provide guidance not just for investment strategies but also for a variety of monetary concerns. So, if you are seeking a side income to launch your first business, they could direct you toward options that may be more suitable such as governmental grants, business loans, and other capital funding solutions. 

Investment strategies as a way to tackle debts may also not be the best approach. A wealth manager can provide debt management strategies that can help you recover your financial balance. 

Additionally, your investment strategy may vary depending on your long- and short-term objectives. Discussing openly what you wish to achieve through an investment portfolio will provide the foundation for your unique portfolio plan. 

Investment anxiety affects more people in Britain than we expect. From lack of financial experience to fear of making mistakes, anxiety can be triggered by many issues. Yet, a realistic and honest approach under the guidance of a financial advisor can help you figure out if investing is the right thing for you. 

My New Beginning Following A Mental Breakdown

**Post updated – 14 July 2022**

#MentalHealthAwarenessWeek

#StressAwarenessMonth

#MentalHealthAwarenessMonth

In true Mummy Conquering Anxiety fashion, I wanted to post something real and honest for Mental Health Awareness Week this year! I want to remind you all, these posts are hard for me to write and probably, for you to hear. However, the topic is relevant and important. Creating my new beginning, in respect of my career, was the best thing I ever did. And I know other people are experiencing the same treatment at work.

I second guess myself about whether I should publish these posts and therefore, this one has been in the pipeline for a while. However, now is the right time to release this post. Because my work situation is now vastly different. I am a different person, with a different outlook. BUT I will always be a mental health advocate.

my new beginning

The back story 

Here goes. I wrote this post a while ago, as a means of getting through one of the most stressful times in my life. As it happens, changing my situation was also the most life-changing. 

Following total burnout in my job, I suffered a complete mental breakdown. Cue falling to the floor, tears, not making any sense. Like someone switched off my brain. And it wouldn’t restart. At the time, I didn’t want it to. It was the lowest point of my life. I’d suffered from low points with my mental health in the past. High anxiety levels and depression were common in times of stress, but it was never this bad. 

The culture must change. We can no longer pile an unreasonable amount of pressure on employees and expect them not to eventually burn out. 

My personal experience

The return to work – almost at my new beginning

Following months’ off work and pressure to return, I went back into the workplace. And eagerly awaited a redundancy date. Having an end date in sight, kept me going.

Ultimately, I was temporarily throwing myself back into a situation where miscommunication and downright rudeness in the workplace, had led me to a mental breakdown. Going back into that situation, for even a day, was going to be a mammoth task. Remember when I returned, I didn’t know how long I would stay in the role. And I don’t do very well with the unknown. It’s one of the biggest drivers of my anxiety. Knowing where I stand and having a routine helps keep it under control.

My life is different and much happier, and I now have support in my new workplace. And I am thankful for the journey because it taught me so much about my mental strength in challenging times.

Getting back into it

Upon my return, I was left alone for the first month, with everyone telling me “we want to make sure you’re okay“, “bear in mind your mental health” and I knew it was bullshit. It was a line they had to say to appear supportive. That’s what some workplaces do. In this day and age, for some businesses, it’s all talk, no action. And I think it’s despicable. I would rather the business be honest and not have a mental health policy at all, rather than provide empty words on such an important topic.

Jobless, ‘unemployed’ was soon going to be my label. All of a sudden I felt a lack of self-confidence. A lack of security. An urge to review my money situation and sort out bills that still needed paying, with one less income. But I still had not recovered fully and didn’t have the energy. A battle between wanting to prioritise myself for once, but lacking the motivation to do so. 

I hope EVERYONE starts to place the same physical illness value on mental illness. Especially after we’ve all endured so much trauma lately. 

Poor management

Another factor in all my previous job roles, was a lack of knowledge at the top. Yes, managers are there to manage, not necessarily understand how to do your job. But if they don’t have a clue about the work the people they are supposed to be supporting do daily, what’s the point? How will they ever recognise the stress triggers of overworked staff? How do they even know what too much work is?

From a human perspective, we should all be able to communicate appropriately with someone whos suffered a mental breakdown. But this takes training and awareness!

I’ve written previously about how I witnessed rude, biased, and bullying behaviour in workplaces I was part of, and this spans my whole working life. Although I wouldn’t relive the pandemic if I had a choice, I do hope it’s brought significant changes to the office environment in the UK. The culture must change. We can no longer pile an unreasonable amount of pressure on employees and expect them not to eventually burn out. 

Where it all went wrong

My first anxiety-filled morning began a while after I returned to work. When you’re constantly having to justify yourself and the work you are completing, it is exhausting. This is what I was being asked to do on this occasion and given my mental health history, I think there was a better way of doing things.

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My thoughts in hindsight

Throughout all of this, I do have some grasp of the fact that employees in the department were under daily stress because of an impending redundancy and I take on board the fact this can impact a person’s behaviour. But it still doesn’t make poor behaviour towards staff correct. And it certainly doesn’t help my already fragile anxiety levels. From a human perspective, we should all be able to communicate appropriately with someone whos suffered a mental breakdown. But this takes training and awareness!

The redundancy announcement 

It is hurtful when you’ve invested so much time and energy into your career and it comes to an end in this way. My heart goes out to anyone whos been through or is currently going through a redundancy process.

On the day I found out our redundancy date, I felt numb. I thought I would feel differently. It felt just like any other announcement. Following my mental health struggles, I couldn’t be bothered sorting out the admin and conversations involved in leaving. I wouldn’t feel satisfied until I had left the company and the redundancy money was in my bank.

Jobless, ‘unemployed’ was soon going to be my label. All of a sudden I felt a lack of self-confidence. A lack of security. An urge to review my money situation and sort out bills that still needed paying, with one less income. But I still had not recovered fully and didn’t have the energy. A battle between wanting to prioritise myself for once, but lacking the motivation to do so. 

10 days to go – the worst 10 days of my life

10 days to go. Then I would be unemployed. Something I never anticipated I would be happy about. Finally, done and dusted with the workplace that I once loved, but then also caused me unreasonable amounts of stress.

To deal with the anger, I started journaling my feelings. I thought, what’s the point in stressing about this when I had 10 days to go. But bear in mind, that I was now a different person. More protective of my mental health. I viewed life differently. It was great I had grown in confidence to change the situation that broke me. But I was still in the situation that broke me. And I was still facing the same daily battles that sent me to hell and back.

Other posts you may like in the mental health category

7 crucial steps I took to gradually recover from my breakdown

Breathe Bracelets – 10 breaths bracelet

Why I’m revealing my honest feelings about a setback in my recovery from a breakdown

8 questions I’m asking myself in preparation for gratitude day

The stark truth about my last anxiety-filled day and exactly what it felt like

Why it’s vital to understand the workplace conditions which led to my breakdown

5 vital tools to prevent seasonal affective disorder during the cold months of the year

How relaxing our routine transformed our lives

An open letter to my anxiety

How I plan to transform after years of being ruled by fear

Why I’m glad the negative aspects of office culture will be left behind

Affirmation cards from Mål paper to help inspire and motivate

Looking back 

Maybe these heightened feelings are normal for anyone going through a redundancy process. It’s probably just part of the process and how your mind accepts the huge change which will be happening to you at any moment. A moment someone else chooses, usually based on money-making and not paying any attention to your life.

The current employment situation in the UK

I can tell you, from my recent experience of visiting the job centre, unstable job conditions have impacted a lot of people and the department is inundated. The knock-on effect of COVID, and greedy CEOs making reckless decisions, together with a failing economy, have created a recipe for disaster. And it’s set to get even worse!

Yes, there are jobs out there, but the game has changed. I’m hoping the shift will eventually benefit office workers and companies to start to value mental health. I hope EVERYONE starts to place the same physical illness value on mental illness. Especially after we’ve all endured so much trauma lately. 

my new beginning

Download the mental health check-in sheet

You may have questions

Some of you might be asking why I went back to the workplace at all. Well, I wanted and deserved the redundancy payment. I also deserved to be treated like a human being. Bear in mind, that I am an advocate for mental well-being and society ditching the stigma those with mental illnesses suffer. I couldn’t just let this situation slide, without showing up and standing up for myself. In turn, I felt like I was also standing up for other people.

I considered raising concerns, then I weighed this up against the mental exhaustion this would exert and the potential of really gaining anything. In the end, I cut my losses and decided to start putting my energy into my new life. 

Work should be a complementary part of our lives, not the thing that makes it unliveable

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my new beginning

How my experience applies to all workplaces

Mental health training in the workplace

TO clarify, I’m all for mental health training in the workplace. But it has to be great training, run by people who’ve experienced dealing with a mental health crisis first hand. It can’t just be another set of standard lines companies use to protect themselves.

Trusted training resources

Mind conducts workplace training and I would trust them as a great resource. It’s also great to see the training by Rethink Mental Illness had input from people with lived experience. There are also other smaller companies running mental health training and there is value out there.

Workplaces – please create a different process for mental health absences

Another significant issue that made me feel like my mental illness wasn’t valid, was the return to work process. Workplaces need to create different policies for mental health circumstances. As they would do a terminal illness or a bereavement. Any other unusual situation, which doesn’t fit into the category of physical health.

My hope for HR departments in the future

Whilst I don’t have personal experience of it, I hope other employers are already doing the great things I’ve suggested. I hope this blog post doesn’t need to be read by most companies, but my own experience was just a stand-alone negative one. In conducting some research for this post I found this promising article about HR awards won by a building society. I wish all businesses would adopt this approach.

It’s also important for HR to check the company ethos is being implemented in all departments. And ensure there isn’t a disconnect between individual departments.

The main point

My life is different and much happier, and I now have support in my new workplace. And I am thankful for the journey because it taught me so much about my mental strength in challenging times.

Worrying statistics

The statistics for mental health-related absences in the UK look grim. And some of the research was conducted pre-pandemic. Arguably, we are in a worse position currently. Worst still, people are sometimes dismissed as a result of their mental health struggles.

How can we continue to accept this treatment?

my new beginning

One final note about burnout

Whilst I am still trying to make sense of what happened to me, I faced complete burnout as a result of overdoing it. I want to take this opportunity to tell all my readers this is not the way you have to live. Yes, we all need money. Both I and my hubby have to work to pay bills and live, but it is possible to balance this with looking after your mental health.

My wish for the future is that employers become the ones who prioritise this on behalf of their employees. And they avoid creating a culture where people feel they need to do more for the same money. Employ more staff, reduce the workload, and spend money to ease pressure on your staff!

Will you ever recover from burnout? I have. Granted, I am not the same person I was before. I now take less rubbish and I know, my boundaries. I won’t ever allow a repeat of this situation.

Final thoughts

This is my journal of a tough time in my life. In keeping with the theme of this blog, I wanted to share this with you because I want to help other people in the same situation. I want other people to realise they are not alone. Thankfully, I have recently started a new chapter in my career and I am in a better place.

Let time know what you think of the post in the comments below. I would love to hear from you.

Because this is such an emotive issue for me, it would be great to hear from anyone who can relate. Your comments are much appreciated and it helps me and other people know we are not alone in our struggles.

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my new beginning

How to Explore Emotions With Your Toddler

It is a proven fact, that the early years of our lives shape who we are and how well we cope with challenges in adult life. A traumatic experience in childhood can have lasting effects. Exploring emotions is vital.

All human beings have emotions. They start to develop at an early age, often when toddlers don’t really understand what they are yet. The common one in our house at the moment is missing other people. This involves a daily conversation filled with reassurance, that everyone misses the people they love.

Because toddler emotions are a challenge I currently face. And I know other parents definitely go through this cycle, I wanted to write a post dedicated to the best stories I could find, discussing children’s emotions.

Quick note: Mummy Conquering Anxiety is a participant in the Amazon Services LLC Associates Program. Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for other people

Let’s look at the research into why we should explore emotions

Why emotions are important

Understanding children’s emotions are critical to understanding their behaviour. Early years children feel a range of emotions, but often cannot express, interpret or process them like us.

With poor emotional skills, it could be harder for children to learn:

  • acceptance
  • resilience
  • confidence and control
  • how to articulate experiences
  • a sense of identity
  • empathy
  • a sense of self

What Is Social and Emotional Development

Children grow and develop rapidly in their first five years across the four main areas of development. These areas are motor (physical), communication and language, cognitive, social and emotional.
 
Social and emotional development means how children start to understand who they are, what they are feeling and what to expect when interacting with others. It is the development of being able to:

  • Form and sustain positive relationships.
  • Experience, manage and express emotions.
  • Explore and engage with the environment.

Positive social and emotional development is important. This development influences a child’s self-confidence, empathy, the ability to develop meaningful and lasting friendships and partnerships, and a sense of importance and value to those around them. Children’s social and emotional development also influences all other areas of development.

Parents and caregivers play the biggest role in social/emotional development because they offer the most consistent relationships for their children. Consistent experiences with family members, teachers and other adults help children learn about relationships and explore emotions in predictable interactions.

To nurture your child’s social and emotional development, it is important that you engage in quality interactions like these on a daily basis, depending on the age of your child:

  • Be affectionate and nurturing: hold, comfort, talk and sing with your baby, toddler and child.
  • Help your baby experience joy in “give-and-take” relationships by playing games like “peek-a-boo.”
  • Provide your toddler with responsive care, letting them practice new skills while still providing hands-on help.
  • Support your child’s developing skills; help him/her, but don’t do everything for your child, even if it takes longer or is messy.
  • Teach social and emotional skills, such as taking turns, listening and resolving conflict.

What happens if we don’t manage emotions

One of the most important ways parents or guardians can help is by listening to their children and taking their feelings seriously. They may want a hug, they may want you to help them change something or they may want practical help.

Children and young people’s negative feelings usually pass. However, it’s a good idea to get help if your child is distressed for a long time if their feelings are stopping them from getting on with their lives, if their distress is disrupting family life or if they are repeatedly behaving in ways you wouldn’t expect at their age.

Mentalhealth.org.uk

Let’s dive into the list of stories that explore emotions with toddlers and children

Explore Emotions

What’s Troubling Tawny?

What’s Troubling Tawny? The award-winning second book in the Sumatran Trilogy! Tawny longs to make friends with another rhino, but her shyness holds her back. When she meets a hornbill called Tallulah, she is surprised to learn that she has a lot in common with the beautiful bird.

The Problem With Poppy

Poppy the porcupine has always wanted to make a friend, but her defensive nature prevents her. When a young tiger cub stumbles upon her one day in the rainforest, she reacts badly and scares him away.

Determined to change her ways, she sets out to find him, but little does she know that the tiger cub is about to have a problem of his own. In the face of danger, will Poppy find a way to save the day?

The Problem with Poppy is the award-winning debut picture book by British author Emma Sandford. Illustrated by Ukrainian artist Olena Osadcha.

Sarah’s Shadow

If you could change something about yourself, would you do it?

When Sarah Simpkins is teased about her shadow in the school playground, she finds herself wishing she didn’t have one.

That night she has the chance to make the wish come true. But will losing her shadow really make her happy?

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Let’s Be Friends Again

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Let’s Be Friends Again

Kids World Books – Sibling fights, tantrums and subsequent bonding is the theme of this story.

The story is narrated by a boy and he narrates rather than shares his experiences with his sister. The boy and the girl play together. They spend most of their leisure time together. Just like every sibling, they fight often and bond subsequently.

The boy finds some trouble with his sister. The boy sometimes babysits for his sister and she used to trouble him! However, she was a good listener and the boy used to tell some great stories. The boy refused to share his toys with her. Yet, the smart girl used to grab all her brother’s toys. The tantrum began when the girl played with his brother’s pet turtle!

The girl thought that the tank where the pet turtle was kept was too small for the turtle. She carried it to the pond and let it free in the pond.

The boy was as angry as he lost his pet turtle. He showed his anger in many ways. He shouted at her. He threw away his toys and kept on thinking about his turtle. His parents supported his sister. He planned to avenge the loss of his pet and imagined many things. (This is definitely a fun part that everyone would die laughing).

He couldn’t sleep for hours thinking about the pet. He then saw his sister playing in the garden so happy like never before. The boy was surprised as well as very angry seeing her sister happy.

He made a decision! What was that?

Let’s be friends again, the lovable brother and sister, their cute fights, rivalry, etc are narrated beautifully. It happens very commonly in every household.

Children and young people are still developing – they don’t have adult brains or bodies, so need help to understand and manage their emotions.

You’ve probably heard your parents or grandparents say “they’re just attention seeking” or “they’re being difficult”. But there’s usually more to it than this.

We often ask people who contact Children 1st Parentline: “What is your child trying to tell you when they’re acting like that?” Looked at this way, unwanted behaviour is usually about a child needing something – or their way of trying to work out how to manage something.

From a toddler’s need for comfort to a teenager’s conflicting desires for independence and security, testing behaviour is common and is often set off by everyday experiences rather than big events.

Children1st.org.uk

When Worley gets Brave

Explore Emotions

READ ABOUT THE AUTHOR:

Jodi also thinks the book will come just at the right time for children who have had to shut themselves away all year and might be scared to try something new.

She added: “It is a lovely story for 4–7-year-olds about taking yourself out of your comfort zone to try new things.

“Worley’s story is a fab way to engage children with these cute little monsters and learn how to develop their confidence.

“The book also included suggested activities for parent and adult readers.

“I’m also now writing my second story for the series about Worley and Co!

When Worley gets Angry

Explore Emotions

How to teach children how to deal with anger, through the character of Worley and his friends.

READ ABOUT THE AUTHOR:

She has produced books – which tell the story of very special monsters who face different emotions – in her efforts to help children talk about their feelings.

“Having suffered quite a bit as a kid – I lost my dad at 10 and my best friend at 14 – and had a lot of bullying and not nice things going on and I didn’t know how to cope,” she explained.

“That had a massive effect on me as an adult which led to a breakdown. I don’t want kids to go through what I did. The more people I can teach and I can help the better. I don’t think I would have had as big a meltdown if I already had tools to use.

“My characters are all monsters – I have a whole tribe of emotions monsters that teach children about emotions. Worley is the main one and he meets his friends with different emotions.

“The first one was teaching him to be brave and through the monster, you learn you might make a mistake but it will be fine. He realises he doesn’t need to be the best at everything.

“The second book is about anger. The book is written as a rhyme; basically, Worley gets angry and doesn’t know what it is. His friend George, the angry monster, teaches him it is ok to be angry and how to manage it.

“It is done in quite a fun way so children can understand.”

Explore Emotions

Buster Finds His Beat

Purchase the book below:

Buster Finds His Beat

A feel-good story about an autistic boy,
That will capture your imagination and fill you with joy.

Buster uses ear defenders to soften sounds he hears,
Find out what happens when he faces his fears…

Pick up your copy, you’ll be in for a treat,
As he uses the power of sound to find his own beat.

Explore Emotions

Hector

The first book in a new rhyming picture book series from D.M. Mullan and Kirsteen Harris Jones – welcome to D.M. Mullan’s Curious Tales… Hector van Groat If something is missing, and you’re feeling blue, you could learn from Hector, who feels this way too. This little genius lives in an upside-down boat, and he grunts from his hill like a grumpy old goat. “Hector van Groat needs no one but Hector because he is a genius, a crazy inventor”.

Explore Emotions

Where Is My Smile?

A beautifully illustrated picture book about mental health for young readers. Where Is My Smile? is the story of a little boy who can’t find his smile anywhere. He searches and searches, but it’s nowhere to be found. Where could his smile be? This delightful picture book is perfect as a bedtime story, and to help little children understand that it’s okay to be sad sometimes, but we can always find our way through it.

Final Thoughts

I hope you enjoyed reading my list of books to inspire conversations with your toddler about emotions.

Do you have any of these books? Or will you be purchasing them? What techniques do you use to explore emotions?

I would love to hear from you in the comments below.

Explore Emotions

Why a sleep routine is important for a newborn

Today I am so excited to welcome a guest blogger! I am also over the moon to introduce a mummy, also facing difficult issues with a newborn. I can relate to this. My guest blogger today has turned a negative experience of her own into something to help others. All the details you need to connect with Lauryn can be found at the end of this post.

POST UPDATED 30 July 2022

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    Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

    Let’s dive into why a sleep routine is important

    I felt very ready to have a baby in every sense. I was 32 years old and financially secure. It was great that I had a successful teaching career of ten years and my relationship was strong. 

    As a confessed perfectionist, when we fell pregnant, I did all of the homework to be fully prepared. We did an online hypnobirthing course together. I planned my drug-free, calm labour. In addition, I planned to breathe the baby out (LOL) simply. I also knew all there was to know about the fourth trimester. I was, of course going to breastfeed. It was on the agenda to get started early with a bedtime routine. Additionally, I planned to be back in the gym from six weeks postnatal. I also signed up for lots of baby classes with my NCT friends. 

    I had all of the right things to ensure a sound night’s sleep for our baby. The right clothes, crib, mattress, baby monitor, and dream sheep to get her sleeping easily. You name it, we had it. 

    sleep routine

    Finally, eight days after my due date, I started feeling labour pains. My feelings were weirdly nervous and excited. I just could not wait to meet this baby I felt so connected to during the pregnancy. Preparing, I calmly got my hypnobirthing tools ready. Bouncing on my ball, candles lit, and a comedy video, had me feeling prepared. 

    My labour did not go as planned. After 30 hours, I ended up having an emergency C-section and my daughter came out with suspected sepsis and was whisked straight off to neonatal care. 

    Once I got home, all the planning we had done during pregnancy felt pointless. I felt beyond unprepared for this responsibility. Breastfeeding was not working for us and I felt like the ultimate failure in getting the formula out. My daughter had classic colic and cried for 3-6 hours every evening. It was exhausting and I felt awful I was unable to console her. 

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    The anxiety set in

    How had I gone from feeling as if I knew exactly what to expect, to this? I realised that one thing no one had told me might come with new motherhood. Anxiety. 

    I have never been an overly anxious person, but all of a sudden every aspect of motherhood was anxiety-inducing. Breastfeeding, sleep, guests coming over, leaving the house. All of it. My plans to go to classes and groups were far too big for me to face and I was so anxious about guests coming in case she would cry and I would not be able to settle her. 

    How lockdown impacted the situation

    Eight weeks after she was born, we were plunged into the very first lockdown. This was great for me because it meant I didn’t have to face my anxiety about going out or guests coming over. Although in hindsight, there were negative aspects, because it didn’t give me a chance to talk to professionals, as medical visits and access to health visitors had ceased. 

    To regain control, I started a very rigid sleep routine with my little one. Every nap had to be to the minute of my new programme. The sleep environment had to be perfect. If it ever went out of the window, it was a huge stress for me and could ruin my entire lockdown day. 

    Light at the end of the tunnel

    Needless to say, I realised it was time to do some mental digging and see what was going on. I opened up to friends who had suffered postnatally and searched for information online. After thinking about it, I eventually concluded that anxiety was linked to birth trauma. I had not given myself the chance to go over my labour or the fact she was taken straight from me due to being ill upon arrival.

    Once I did a little work on myself through the lockdown, the pressure I’d put myself under started to lift.  I introduced yoga, meditation, and journaling into my routine.

    Turning a negative into a positive

    I eased up a little on the sleep routine and now two years down the line I have trained to become a sleep consultant to work with families on gentle sleep schedules and training, to cause the least anxiety possible.  

    If anyone out there is new to this parenting gig and finding things tough, open up. Talk it out when you’re ready and know that this storm will pass and get better. More beautiful days are coming your way. 

    Lauryn and her little one

    sleep routine

    Angelcare were fantastic for all of our baby’s needs when we had a newborn. Check them out.

    More details on how to contact Lauryn

    Lauryn has worked as a full-time teacher for 10 years, teaching Drama and English in both primary and secondary settings. Since having her first child, Eliza, she realised the importance of sleep for well-being and this led to her training to become a sleep consultant in Summer 2021. Lullaby Lauryn launched in October and she can’t wait to help as many families as possible improve their sleep. 

    You can find her website here

    She can also be contacted on Instagram and Facebook.

    Final thoughts

    I hope you enjoyed reading this guest post about why a sleep routine is important.

    Feel free to leave your thoughts in the comments below and let me know whether you’ve checked out Lauryn’s amazing website.

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sleep routine

    10 Ways To Improve Your Mental Well-being In Winter

    I don’t always want to put the work in to protect my mental health. Keeping on top of it sometimes becomes a chore and the rebellious side of my personality wants to give up. But I don’t! Whilst I have weeks where I am just not feeling it. If I don’t have time for self-care, I usually catch myself and urgently utilise some much-needed mental well-being techniques I have in my toolbox.

    I would encourage anyone else out to keep maintaining a good standard of mental well-being. Especially during the winter months.

    Why do we as humans know how to physically rest, but we have a problem with guilt when it comes to looking after our mental health?

    Quick note: Some of the links contained on this page are affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

    mental well-being

    You might have already seen my TikTok where I talk about my current feelings. I can’t shake the feeling of wanting to hibernate until March 2023. I feel lower than usual and have to work harder than ever to keep my head above water.

    I’ve written on the blog before about Seasonal Affective Disorder (SAD) and how this can have an impact on our mental health.

    I already have anxiety problems, which can sometimes lead to low periods and depression.

    As I said in the TikTok video, each year I forget just how bad I feel. Lack of vitamin D, limited natural light and horrible, cold weather can impact our bodies negatively. Which can lead to implications for our mental and emotional well-being.

    Here are my tips for maintaining a good standard of mental well-being during the winter months, including some worksheets to help you…

    @mummyconqueringan

    As of last weekend, I definitely feel pretty low mentally. Especially when it’s dark all day & the rain won’t stop. At this point, I feel like it will rain until March 2023 & I just want to hide under the duvet until then. For anyone currently feeling the same, some helpful tips will be posted on the blog over the weekend. Hope it helps ❤️❤️❤️ #mentalhealth #mentalhealthmatters #mentalhealthawareness #sad #seasonaldepression

    ♬ Chill Vibes – Tollan Kim

    1. MAKE time for self-care

    I know it’s challenging to fit in time for self-care. And society still holds the opinion that resting and relaxing is wasting your time or pure laziness. This couldn’t be further from the truth!

    Not looking after myself or getting enough sleep for a few months, led me to have a full mental breakdown. It then took me 18 months to fully recover.

    If you’re a gym goer, you will understand rest days. Similarly, if you walk a lot for your job, you sit down at night and physically rest. Why do we as humans know how to physically rest, but we have a problem with guilt when it comes to looking after our mental health?

    Make some time. Even five minutes can help you. I am now well-practised at meditation and can complete a hypnotherapy recording in five minutes. It may not seem like a lot of time, but it helps.

    2. Plan in self-care time to avoid burnout

    Felling low, and becoming irritable can creep up on us and we don’t always consciously know what’s happening. Allocating specific days and times for self-care can help.

    I personally tell my hubby in advance that I will need childcare cover. To complete the hypnotherapy mediations, I then find a quiet room and some time to myself, without a toddler bothering me. I dedicate at least 90% of my time to her care, needs and spending time as a family. 20-30 minutes to refresh myself isn’t a lot to ask. And we shouldn’t feel guilty as parents when we need to ask for this time out.

    3. Use some tools to assist you in your journey

    Because of my history of mental health problems, I now have a toolkit on hand for my low moments. These are some of the things in there:

    Meditation recordings saved to my phone

    Mental health apps on my phone

    Anxiety workbooks on the shelf next to where I work at home

    Adult colouring books on my desk

    I always stock up on bathtime self-care products

    Candles, wax melts, burners

    My light therapy box

    Salt Lamp

    Blankets, fluffy dressing gown

    mental well-being
    Some of the things which make me feel better

    4. Talk to someone

    In the mental health community, we all know talking to someone can be powerful. And it helps. In the aftermath of my mental breakdown, making connections with like-minded people, pulled me out of the fog and allowed me to move forward.

    You might be reluctant to make social connections and I know the feeling of just wanting to hide away. But please talk to someone if you need to!

    5. Change your routine

    Stepping outside your comfort zone and doing something you wouldn’t normally do, can help break the depression cycle in your brain. For me, it became sitting in the local park, soaking in nature and literally putting myself back together.

    Even walking a different way home from the park, during those dark moments in my mind, helped me. I felt very much like my brain wouldn’t reboot. But these different habits started to fill me with confidence and allowed me to think slightly differently. Gain a new perspective on life.

    6. Do some exercise

    Exercise alone won’t cure you of your mental struggles, but it will help you to feel better along the way. During those dark days, it can get you moving and out of the house. And slowly, you start to tackle other challenges.

    Here are some other resources on the blog which may be helpful for you:

    BLOG POST12 BOOKS & COURSES FOR MANAGING ANXIETY

    In this post, I include some great books about managing anxiety, written by those with lived experience. There are also some great workbooks to manage stress, which I still use to this day!

    RESOURCES PAGETOOLS FOR MANAGING ANXIETY

    This page features a range of workbooks that I personally use. And a summary of all the mental health-related blogs I have written previously.

    RESOURCES PAGEPARENTING RESOURCES

    Parenting is a challenging time. Lack of sleep, a completely new routine and not having a clue how to look after a child, can all take a toll. I am actively adding to this page for any parents out there who may be struggling,

    RESOURCES PAGETHE PERMA HYPNOTHERAPY SERIES

    On this page, I share my journey of completing a Perma hypnotherapy course. And how it benefitted me massively. If it’s something you’ve considered, check out the blog posts.

    DEDICATED PAGEBOOK CORNER

    Because reading helps me mentally, it was only right to dedicate a page to all things books. I am now even reading stories from other writers about their own mental health journeys.

    mental well-being

    7. Take your vitamins

    I must admit, I sometimes forget to take my vitamins for a few days and I usually don’t feel great when it happens. I now take a vitamin D supplement, which helps me throughout the year, but especially in winter.

    Everyone is different and will need a different supplement to fuel their bodies. Get some advice, or look into what works best for you.

    8. Get enough sleep

    I know from experience, some people just cannot get enough sleep. For a new mother, it just isn’t possible. Prior to motherhood, I never slept well because I had thoughts whirling through my mind all the time. So I get it.

    If you can, try and get 7-8 hours of sleep, or however much your body needs. This is the time when our body repairs itself and it is therefore vital to our well-being.

    9. Positive thinking

    For me personally, positive thinking is about having affirmation cards littered around my workspace. It is also doing meditation recordings which contain powerful, life-changing messages. Mostly, it is being aware that our thoughts can impact us positively or negatively. And trying to turn things around if I am not having a great time mentally.

    affirmations

    10. Be kind to yourself

    The winter months can be harsh on both our minds and bodies. Do whatever it takes to be kind to yourself. Have an ice cream, and jump in bed for a nap. Spend time under the duvet. And don’t feel guilty for looking after yourself.

    Final Thoughts

    Every human being is different and will respond to these techniques and tools differently. I personally found that combining a range of these different strategies and tools, helped me become well enough to get through the dark days and then focus on mentally recovering.

    Free download

    I’ve created a self-care planner, where you can list all the areas you want to focus on. There are four sections, and each allows you to focus on a different area of your life. To bring an overall sense of well-being.

    Other resources if you are struggling with your mental health

    If you need someone to talk to about difficult feelings, The Samaritans are available 24/7. Call 116 121 for free any time. email jo@samaritans.org or visit some branches in person

    MindInfoline0300 123 3393 – this helpline provides information and signposting. (open 9 am to 6 pm, Monday to Friday (except for bank holidays).

    Anxiety UK – they have a helpline: 03444 775 774 Text support: 07537 416 905 (open Mon-Fri 09:30 am-5:30 pm)

    The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe

    Shout –  If you would prefer not to talk but want some mental health support, you can text SHOUT to 85258Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help

    SANEline – If you’re experiencing a mental health problem or supporting someone else, you can call SANEline on 0300 304 7000 (4.30 pm–10.30 pm every day).

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    12 Books & Courses For Managing Anxiety

    I wanted to write a list of great books by people who’ve found creative ways to manage their anxiety levels. In addition to this, I will also be letting you know about some courses which are geared towards wellness.

    managing anxiety

    Quick note: AD-AFF-GIFTED Some of the links contained on this page are sponsored and affiliate links. If you go through an affiliate link to make a purchase, I will earn a commission. I only recommend products I use myself and think would be helpful for other people.

    Shall we dive into the list of great resources to help you with managing anxiety?

    Education – courses for managing anxiety

    Charlotte Lewington

    Charlotte is a bestselling co-author, educator and consultant helping children and young people to
    find their voice, be seen and feel validated. There is nothing she is more passionate about than
    making sure children know that they are loved and love themselves from the inside out. During her
    own childhood, Charlotte faced many struggles that only made her stronger. Through these
    experiences, she learnt that you can either sit down and cry about things or you get up and you move
    on. Learning the lesson being shown to you.

    After 16 years of experience within different health and childcare settings, Charlotte gained a degree
    in psychology and is currently working towards a master’s degree in children and young people. Charlotte spends most of her time delivering training to nurseries, schools and organisations offering
    workshops and retreats relating to emotional well-being.

    Her mission is to provide support in order to bridge the gap with the mental health crisis that we are
    currently experiencing.
    In between all this, you will often find charlotte travelling the world and making the most out of life.

    Details you need to check out

    Please head over and check out her Facebook group – Children’s Mental Health Support for Parents & Educators | Facebook

    She also offers

    1-2-1 support sessions if anyone is feeling lost or finding the queen’s death a trigger. For anyone finding it challenging with children going back to school or children managing anxiety about anything, parents or carers can book a call. She is also currently looking for people to be involved in a book collaboration.

    Miss M Online courses

    I recently wrote about how important it is to nurture a business-minded child. And more importantly, teach essential life skills that are usually lacking in the mainstream school system. You can check out the full blog post here.

    Well, it’s time to bring you the latest from this amazing platform. Check out some of the courses available below.

    What’s the latest?

    Why not check out the new business board game? What an amazing gift for a young person this Christmas!

    Business Board Game
    managing anxiety
    Ready to help your child?
    managing anxiety
    Other Courses

    Discount code…

    Click here & apply discount

    Centre Of Excellence

    Centre Of Excellence has a range of courses related to managing anxiety, wellness and alternative therapies.

    Here are just some of the courses on offer…

    Anxiety Management Diploma Course

    Dealing With Depression Diploma Course

    Mindful Mental Health Diploma Course

    Yoga Diploma Course

    Head over and check out all of their amazing learning resources. Maybe you want to buy the gift of learning for a loved one or friend this holiday season. You know someone who is currently managing anxiety and needs some assistance.

    Books for managing anxiety

    You can check out my page, dedicated to all things books! Feel free to browse the other book-related posts on my blog

    Look No Further Than Elfland UK for Your Christmas Eve Box

    12 Books & Courses For Managing Anxiety

    Why Attending A Literature Festival Is An Amazing Experience

    I also have a page dedicated to managing anxiety

    Rachel Ann Cullen’s book, Running for Our Lives

    My thoughts

    Running For Our Lives is about how running helps people overcome life challenges and mental health struggles. It touches upon how it helped Rachel reclaim her identity after she became a mum. In addition, it contains human stories and experiences from ordinary people.

    I knew this title would resonate with time on some level. But I was unprepared for how much I would feel an emotional connection to the stories. A literal pang in my heart because this journey of sharing our mental health struggles is also one I’ve been on myself. I couldn’t put this book down, thanks to honest writing. Not to mention, the sheer power of connection between human beings who have one shared cause. 

    “It enables us to silence the chimp and write another story for ourselves – one where things become possible.”

    Running For Our Lives

    “These are people who have chosen to live fiercely and to be fully alive. They are no longer content with the alternative.”

    Running For Our Lives

    “mental illness is not concerned with rational thought. It will eat you up regardless.”

    Running For Our Lives

    “Perhaps it is you seeing the tiniest chink of light in a very dark place, discovering that you have a new friend in the world – one whom you have never met.”

    Running For Our Lives

    Buy the book

    Sara Barnes’ book, The Cold Fix

    The Cold Fix is about the healing power of cold water immersion in overcoming physical and mental pain. Or anguish including osteoarthritis, seasonal sadness, migraines, alcoholism and overthinking. It’s about growing older and exploring new opportunities; menopause, body image and confidence.

    My thoughts

    When reading the book, my initial thought was that I was intrigued as to why people do this and I find it fascinating that such an extreme activity can help someone mentally.

    I particularly like the sensory and meditative experience which comes with this technique. It feels similar to how I probably feel when doing meditation.

    “Coming here on my own had indeed added a risk factor, but it had also motivated and driven me to climb, literally, out of my comfort zone and rediscover a world that had been out of my reach for too long”

    Sara Barnes’ book, The Cold Fix

    “The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.”

    Sara Barnes’ book, The Cold Fix

    Buy the book

    Jo Moseley’s Stand-up Paddleboarding in Great Britain

    Stand Up Paddleboarding is a guide to paddle boarding. However, Jo explains the sport has got her through grief, anxiety and empty nesting. It’s brought her identity back outside her roles as a mother, daughter, sister, and friend. And her commitment to the environment has strengthened. Back in 2019, she became the first woman aged 54 to stand up paddleboard coast to coast across northern England. Picking up litter and raising money for environmental charities.

    My thoughts

    The most striking thing about this book is the great images of places to visit. You feel transported there, and it’s wonderful. You are experiencing an adventure alongside reading about Jo’s story. There is a real variation in locations across the UK and I was glad to see some near where we live. It also makes me want to visit the places I haven’t visited and take in the scenery for myself.

    The book also includes practical tips on how to get started, if you’re interested in starting your stand-up paddle-boarding journey

    “A chance to walk on water, and I hope, appreciate that we all belong there too.”

    Jo Moseley’s Stand-up Paddleboarding in Great Britain

    Buy the book

    Michael Waters

    You may remember me including Michael Waters in a previous blog post.

    Buy the book

    Recent projects

    He has recently been writing for some projects, aiming to help young people with their mental health. If you follow my blog, you will know I am totally on board with this. The current cost of living situation we are facing in the UK is only going to increase mental health problems among young people. Ultimately, it is up to us to raise awareness.

    One is about how becoming guise-wise can really help reduce the mental health issues of young people (and not so young!)

    Why? Because so many are the result of comparing ourselves to others, often obsessively,
    and to a disproportionate emphasis on relatively minor or very specific but not all-defining
    differences. Young people are especially prone to these practices.
    Supposing I’m a teenager preoccupied with my gender identity. Maybe I suspect I’m
    different in this respect from most of my friends. At one time, gender identity was not an
    issue for all but a tiny number of kids. Now it’s an issue for a lot, but that’s not the main
    point. The main point is that if I am a teenager with gender identity concerns then part of
    that will involve placing myself on a spectrum of gender gradations. I’m defining myself by
    what I am not and I’m probably defining my whole self primarily in terms of gender identity
    markers. This means that I’m not foregrounding all the many things I share with my peers –
    other aspects of identity, beliefs, preferences, interests and hosts of others that I share with
    everybody on the planet. Rather, I’m over-focusing on one thing that’s distinctive about me,
    one particular difference.

    Becoming-Guise-Wise:
    How to dissolve the mental health issues of the young – Dr Michael Waters

    The other is about making commonality-first, not difference-first how we should best respond to others – this would be the best legacy for the Queen since this is what she did in her life

    She experienced diversity, more than anyone who has ever lived. No one else has been up as close and personal to such a variety of individuals in such a variety of settings. No one else has had more first-hand experience of as many different social and cultural groups. Who else has made official visits to over 117 countries and carried out over 21,000 official engagements, to say nothing of walkabouts and other unscripted exchanges? It’s also clear that she cared deeply for many of those to whom the word “diversity” is usually applied – minorities and the marginalised.

    The Queen’s Legacy: Commonality-First – Dr Michael Waters

    Workbooks for managing anxiety

    I had to share the workbooks that personally helped me with managing anxiety, during the down periods in my life. I still have these on the shelf by my workspace. They proved to be so beneficial in my time of need.

    My Bookshelf at home

    Final thoughts

    I hope you found these tools for managing helpful anxiety. Maybe a book you want to purchase something for yourself or a loved one?

    Let me know your favourite book or course – I would love to hear from you in the comments.

    managing anxiety

    Recent posts on the blog

    Feel free to check out some of the other posts on my blog:

    Understanding the Causes of Stress and How to Overcome Them

    Stress is a common experience for many people, and it can profoundly impact mental and physical health. In this blog post, we will explore the various ways to cope with stress better and develop strategies to manage its effects. We’ll discuss how to recognize stress triggers, identify healthy coping strategies, and incorporate techniques such as relaxation techniques and mindfulness into your daily routine. Finally, we’ll look at various available resources to help you deal with stress effectively. Whether you’re just beginning to feel overwhelmed or looking for long-term solutions, this guide will provide some useful guidance on managing stress in your life. Ready to reduce the causes of stress?

    causes of stress

    What is Stress?

    Stress is defined as the emotional and physical strain caused by our response to pressure from the outside world. It can originate from a wide range of sources, such as work, family responsibilities, relationships, health concerns, or significant life changes. While some amount of stress is normal and even beneficial in certain situations, prolonged or excessive levels can lead to a variety of physical and mental health problems.

    Causes of Stress

    Stress can be caused by a variety of factors, including difficult life situations such as job loss and family issues or even seemingly manageable things like work deadlines. Other common stress triggers include financial problems, health concerns, relationship issues, and time pressures. Some people may also experience causes of stress in response to unexpected events such as natural disasters or personal tragedies.

    Recognizing Stress Triggers

    The first step in managing your stress is to identify the things that trigger it. Pay attention to your physical and emotional reactions when you feel overwhelmed, and try to pinpoint what triggered your reaction. Once you know what causes your stress, you can begin to develop strategies for dealing with it more effectively.

    Signs and Symptoms of Stress

    The signs and symptoms of stress can vary from person to person but generally include physical symptoms such as headaches, muscle tension, fatigue, digestive issues, and skin problems. Mental health symptoms include difficulty concentrating, difficulty sleeping or sleeping too much, irritability or mood swings, anxiety, and depression. Other common signs include feeling overwhelmed or constantly in a rush; lacking motivation; avoiding social situations; procrastination; frequent crying spells, and reduced productivity at work.

    Understanding Your Response to Stress

    It is crucial to understand how your body responds to different levels of stress in order to develop strategies for managing it more effectively. Common responses to stress can include increased heart rate, shallow breathing, muscle tension, and feeling overwhelmed. Recognizing these signs in yourself can help to identify when it is time to take a break from a stressful situation.

    Coping Strategies

    Stress is an inevitable part of life and can be challenging to manage. However, learning how to cope with stress and practice self-care effectively is essential for maintaining good physical, mental and emotional health. Developing healthy habits such as engaging in regular physical activity, practising mindfulness, eating well, and creating routines or calendars can help reduce stress levels daily. By implementing these strategies into your lifestyle, you will start to feel more relaxed and better equipped to handle any challenges that come your way. Additionally, seeking professional help, if necessary, is also crucial in managing thoughts or feelings that are overwhelming or disruptive.

    Benefits of Physical Exercise for Reducing Stress

    Regular physical activity can help to counter the adverse effects of stress. Exercise releases endorphins that can improve your mood and reduce feelings of depression, anxiety, and fatigue. Additionally, it helps to strengthen your body’s natural defences against stress-related illnesses such as high blood pressure or heart disease. A combination of aerobic exercise (such as running), strength training (such as weightlifting), stretching, and relaxation techniques are all beneficial for managing stress levels.

    Eating Healthy Key to Managing Anxiety and Stress

    Eating a balanced and nutritious diet is essential for managing stress. Eating foods rich in antioxidants, vitamins, and minerals can help improve mood and reduce feelings of fatigue or irritability. Making dietary changes such as eating more fresh fruits and vegetables and reducing your intake of processed foods, sugary snacks, or caffeine can help to reduce stress levels. Avoiding processed foods and caffeine and getting enough sleep can also contribute to better overall health, which will help with your ability to cope with stressful situations. Avoiding overeating is also crucial, as this can lead to feeling sluggish, irritable, or anxious, which can further contribute to stress.

    Mindfulness Practices: An Effective Tool in Dealing with Stress

    Mindfulness practices such as meditation, yoga, and tai chi are beneficial techniques for reducing stress levels. By intentionally bringing awareness to your present moment experience and allowing yourself to observe thoughts, feelings, and sensations without judgment, you can recognize patterns in how you respond to stressful situations.

    Organizing Your Time: Creating Calendars; Routines

    Creating routines and calendars for managing your daily activities can help make you feel more organized, reducing feelings of overwhelm and anxiety associated with stress. By planning out your day, you can prioritize tasks and create a more structured method of managing workloads. This will help to make sure that all necessary tasks are completed in a timely manner, leaving room for moments of relaxation or enjoyment.

    Prioritizing Self-Care

    It is important to remember that your well-being comes first. It is easy to get caught up in work or daily tasks, but it is essential to take time out for yourself in order to relax and focus on your own needs. Prioritizing self-care activities such as getting enough sleep, spending time with loved ones, taking breaks from screens, journaling, and practising relaxation techniques can help to reduce stress levels and improve your overall well-being.

    Seeking Professional Help

    Suppose stress has a significant impact on your daily life. In that case, it may be beneficial to seek professional help from a counsellor or therapist who can provide more effective strategies for managing your responses. Talking about how you feel with someone trained in mental health issues can help to alleviate anxious thoughts or feelings of despair. Delta 8 Gummies could also be used as an additional tool for managing stress levels. These gummies are derived from hemp plants and contain CBD, which has been proven to reduce anxiety and stress levels. The gummies are available in a variety of flavours, making them an easy-to-use option for those looking for a quick way to relax and destress.

    Simple Tips for Everyday Living that Promote Well-Being and Reduce Stress Levels

    Living a healthy lifestyle that is balanced and manageable can reduce stress levels. Taking time for yourself to engage in activities or hobbies that you enjoy, getting enough sleep, spending time with friends and family, laughing more often, creating boundaries between work and home life, and setting achievable goals are all simple strategies that can be used on a daily basis. Additionally, learning how to say no to tasks or requests that exceed your ability to manage them effectively can also help reduce feelings of stress and overwhelm.

    Stress is an inevitable part of life, and it is essential to learn how to manage it effectively. Finding the right mix of activities that work best for you on an individual basis is key to reducing stress levels and promoting overall well-being. Remember to be kind to yourself, take a break when needed, reach out for professional support if required, and don’t forget to have fun along the way. With these tips in mind, you will soon find yourself better equipped to cope with life’s challenges with confidence.

    causes of stress

    6 Key Tools I Use for Mental Well-being Self Maintenance

    In the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily life from now on. Understanding my triggers has helped me reduce the mental impact of certain situations. In this respect, self-maintenance is required.

    For example, I know lack of sleep impacts me negatively. Therefore, I have rest or a nap if it’s needed, and I have time to do so. Meditation has also allowed me to feel refreshed, without spending too much of my time on this activity. Practice makes perfect!

    We need to start treating mental well-being maintenance with the same importance as physical wellbeing maintenance.

    Quick note: Some of the links on this page are affiliate links; if you go through them to make a purchase, I will earn a commission. I only recommend products I use myself and think would be useful for you.

    self-maintenance

    Even when I feel mentally well, I now understand that ongoing self-maintenance is required. A runner doesn’t just go for one run, and then stop. We need to start treating mental well-being maintenance with the same importance as physical well-being maintenance.

    It’s essential I build on the foundations of self-maintenance I discuss below.

    Positive thinking 

    Every single day since my mental breakdown, I’ve worked hard to replace negative thoughts with positive ones and try not to let my mind run away with itself. The blog has helped and I feel like I’ve processed a lot of emotions by writing about my experiences

    I also now understand that we manifest and create the world we live in, from our thoughts. Whether these are positive or negative can have an impact on our well-being and our outlook on life.

    Planning time for self-care 

    Regardless of your circumstances, we live in a fast-paced and busy world. It is easy to tell ourselves we are too busy, or tired to fit in self-care and self-maintenance. But it must be done. Constant self-care was one of the main factors in recovering from my mental breakdown. I was forced to be kind to myself. And I’ve continued this far beyond recovery.

    Meditation for self-maintenance

    You may have already viewed my page on my blog, following my hypnotherapy journey. Because of this transformative course, I am now well-practised at mediating and I get huge benefits from doing this.

    Life Coaching 

    Life coaching is something I tried in the past, but I recently opted for the hypnotherapy course instead. The sessions are made up of assisting you in finding your power and the path you want to take – so essentially it is life coaching with the addition of some other concrete tools you can use for the rest of your life.

    Maintaining connections 

    I have written on the blog before about hiding away from social situations during my anxiety-filled days. Making new connections and being honest with my family and friends about my struggles, allowed me to heal. Following my breakdown, the support network I had was vital.

    I now make a point of ditching any relationship which doesn’t serve me (not everyone in life is supposed to get along). And I seek out, value and nurture connections which align with my values. Favouring like-minded people has allowed me to finally attain the career I want and be surrounded by people who want to help others. All of which have a positive impact on my mental well-being.

    Affirmations for self-maintenance

    If you follow the blog, you will know I have affirmation cards dotted around the house, Particularly around my workspace, to motivate me and encourage me to think positively. Especially if I am having a bad day.

    The ones I use are centred around career, empowerment and confidence. But there are so many other decks available, depending on your preference. Maybe you want a journal to record gratitude or affirmations in a different format. Take a look at the various options below:

    Final thoughts

    I hope you enjoyed reading this post.

    Do you use affirmation cards for self-maintenance? Would they work for you?

    I would love to hear from you in the comments below.

    self-maintenance

    You can view more of my posts in the wellness category below:

    6 Sustainable Brands & My Honest Thoughts After Trying The Products

    Joining TikTok & How It Helped Me Grow in Confidence

    My Favourite Self-Care Products For Mother’s Day

    A Comprehensive Guide to Achieving Good Mental and Behavioural Health

    Understanding the Causes of Stress and How to Overcome Them

    6 Key Tools I Use for Mental Well-being Self Maintenance

    10 Ways To Improve Your Mental Well-being In Winter

    Look No Further Than Elfland UK for Your Christmas Eve Box

    6 Areas I’ve Of My Life Which Have Drastically Improved – Perma Hypnotherapy

    Using Self Hypnosis To Achieve Life Goals – Perma Hypnotherapy

    Things Are Changing for the Better but There Is Still Progress to Be Made

    I Have More Advent Calendars To Share From The Body Shop

    Introducing The Gel Wax Melt by Village Wax Melts

    My Guide To The Best Apparel Out There Contiburing To Great Causes

    Life Won’t Stop Throwing Challenges Our Way So The Key Is Mental Strength

    A Powerful Concept – The Ability To Change Our Brain

    How Your Mental Health And Physical Health Go Hand In Hand

    4 Ways to Unwind and Destress As a Parent