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A brutally honest mummy blog, detailing the struggles of living with anxiety, with an aim of helping others

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How to Fight Off Anxiety

How to Fight Off Anxiety

Anxiety can have you in a grip if you’re not careful, and if you are dealing with the symptoms of anxiety, you know that it can feel suffocating. No one wants to feel like they’re…

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Understanding the Causes of Stress and How to Overcome Them

Understanding the Causes of Stress and How to Overcome Them

Stress is a common experience for many people, and it can profoundly impact mental and physical health. In this blog post, we will explore the various ways to cope with stress better and develop strategies…

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12 Books & Courses For Managing Anxiety

12 Books & Courses For Managing Anxiety

I wanted to write a list of great books by people who’ve found creative ways to manage their anxiety levels. In addition to this, I will also be letting you know about some courses which…

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How to Explore Emotions With Your Toddler

How to Explore Emotions With Your Toddler

It is a proven fact, that the early years of our lives shape who we are and how well we cope with challenges in adult life. A traumatic experience in childhood can have lasting effects.…

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Why I decided to participate in the #JoinIn Twitter hashtag

Why I decided to participate in the #JoinIn Twitter hashtag

Firstly, I should make it clear I am writing this mainly because I want more people to be aware the #JoinIn Twitter hashtag exists. It’s important people know there is someone out there to support…

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