#AD #GIFTED – The Anti-Burnout Club The post is full of honesty. I feel like it’s time to be brutally honest about my mental health struggles… Just imagine for a second, years of being ruled…
View PostMy mental breakdown happened in May 2021. A culmination of a difficult pregnancy, work stress, birth trauma, no self-care whatsoever, lack of sleep for a prolonged period and caring for a small child. I found…
View PostAnxiety is a form of stress. However, they are not the same. It is not uncommon for people who experience an extremely stressful situation to believe they have seen and survived anxiety. Dealing with high…
View PostToday I am so excited to welcome a guest blogger! I am also over the moon to introduce a mummy, also facing difficult issues with a newborn. I can relate to this. My guest blogger…
View PostIn the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily life from now on. Understanding my triggers has helped me reduce the mental impact of certain…
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