I will be honest and say, when I started this blog, I was mentally and emotionally in a bad place. It was two months since my mental breakdown and I felt I HAD to do…
View PostGuest post I am so happy to welcome this guest post from Magdalene. You can find details on how to contact this amazing blogger below. The first time I heard the word motion without productivity…
View Post#PRvisit #gifted When I was contacted by The Massage Company to visit one of their branches and review the experience, I was excited. I selected the Sutton Coldfield branch and decided to coincide it with a…
View PostWhy am I writing this post? It’s time to admit, I am not doing well with the season change. It crept up on me and hit me like a ton of bricks. I previously wrote about…
View PostWhy I’m exploring tools to help prevent seasonal affective disorder It’s a proven fact our mental health can naturally suffer during the colder months of the year. There is a condition called seasonal affective disorder…
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