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5 amazing benefits of social media on mental health

I want to say thank you to Chloe from Nyxie’s Nook for this amazing guest post. I personally found social media to be the most amazing, supportive community following my mental breakdown and I definitely…

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Using Rugby To Improve Your Mental Health

In the past, public health officials estimated that around one in four people in this country would develop a mental health disorder at some point in their lives. Today, though, that figure is likely closer…

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Why it’s the right time to put cards on the table and share more about my life

I will be honest and say, when I started this blog, I was mentally and emotionally in a bad place. It was two months since my mental breakdown and I felt I HAD to do…

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