I came across this book when visiting the Bradford Literature Festival. I saw Horatio speak about the book and why he wrote it. I was intrigued. I signed up for the session because I had…
View PostIt’s been four years since I had a mental breakdown and I’m now glad I can spot the signs of stressful period when things become too much. And, more importantly, actually do something about it…
View PostAccording to the Word Health Organisation, approximately 16% of adults aged 60 and above suffer from a mental health disorder. In most cases, depression, anxiety disorders, dementia, and isolation are the most common issues. Caring…
View Post“Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” Robin Sharma AD / PR –…
View PostIn the past, public health officials estimated that around one in four people in this country would develop a mental health disorder at some point in their lives. Today, though, that figure is likely closer…
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