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Life Won’t Stop Throwing Challenges Our Way So The Key Is Mental Strength

AD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process The theme of mental strength came up in my latest Hypnotherapy session with Kevin.…

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A Powerful Concept – The Ability To Change Our Brain

AD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process Throughout this post, I want to introduce you to a powerful concept. In the…

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6 Key Tools I Use for Mental Well-being Self Maintenance

In the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily life from now on. Understanding my triggers has helped me reduce the mental impact of certain…

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How to Create Your Dream Backyard This Year

If you’re like most people, you’re already looking ahead to spring and summer. As the days are getting longer and warmer, it’s the perfect time to start planning for a backyard oasis. Whether you have…

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Why You Should Never Stop Moving Forward

Albert Einstein famously said that life was like a bicycle: if you don’t keep moving forwards, you lose your balance.  What he meant by this was quite interesting. He was saying that you really do…

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