In the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily life from now on. Understanding my triggers has helped me reduce the mental impact of certain…
View PostPerma Hypnotherapy – AD – long-term collaboration/series of blog posts Now we are coming to the end of my hypnotherapy journey, it’s fascinating to look back at the process and how the mechanics of the Perma…
View Post“Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” Robin Sharma AD / PR –…
View PostPerma Hypnotherapy – AD – long-term collaboration/series of blog posts My hypnotherapy sessions so far These blog posts, following my sessions are literally me providing a snippet of what I’ve learnt each week. It’s a slow…
View PostTalking about mental health not only will help you with your own mental health struggles, but it also shows other people they are not alone. It can be extremely isolating when you are struggling with…
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