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Mental Health

Blog posts relating to mental health subjects

5 reasons playing online games is part of my self-care routine

This is a collaborative post. However, all thoughts are my own I dont know about you but I love playing online games on my phone. I’ve just renewed my phone contract and I am so happy…

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Affirmation cards from Mål paper to help inspire and motivate

#GIFTED #AFF If you are following my blog, you will know I am all about self-care and I am beginning to put tools in place to manage my anxiety moving forward. I need some help…

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An open letter to my anxiety

I originally wrote this open letter to my anxiety post with a guest post opportunity in mind. But, instead, I decided to share it in the lead up to World Mental Health Day 2021 I…

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How relaxing our routine transformed our lives

All right, who made up routines, and why were they imposed upon us?? Relaxing our routine was the best thing I did! I get that some people need routine and this is fine if it’s what…

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The stark truth about my last anxiety-filled day and exactly what it felt like

Why am I sharing this post? I am sharing the stark truth about anxiety with you today because this day happened in the middle of my recovery and it made me feel like I did…

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