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Mental Health

Blog posts relating to mental health subjects

An open letter to my anxiety

I originally wrote this open letter to my anxiety post with a guest post opportunity in mind. But, instead, I decided to share it in the lead up to World Mental Health Day 2021 I…

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How relaxing our routine transformed our lives

All right, who made up routines, and why were they imposed upon us?? Relaxing our routine was the best thing I did! I get that some people need routine and this is fine if it’s what…

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The stark truth about my last anxiety-filled day and exactly what it felt like

Why am I sharing this post? I am sharing the stark truth about anxiety with you today because this day happened in the middle of my recovery and it made me feel like I did…

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Why it’s vital to understand the workplace conditions which led to my breakdown

The day I had my breakdown, I couldn’t communicate with my hubby on the phone. I was screaming, in a complete mess, making no sense. It crept up on me out of nowhere, like I’m sure…

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Why I’m revealing my honest feelings about a setback in my recovery from a breakdown

The reason I am sharing this post with you today Following a setback in my recovery, I wanted to share a piece of writing I did a few weeks ago when I was feeling pretty…

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