Why I’m exploring tools to help prevent seasonal affective disorder It’s a proven fact our mental health can naturally suffer during the colder months of the year. There is a condition called seasonal affective disorder…
View PostThe day I had my breakdown, I couldn’t communicate with my hubby on the phone. I was screaming, in a complete mess, making no sense. It crept up on me out of nowhere, like I’m sure…
View PostPost updated – 30 July 2022 This time of the year is so magical & this means an autumn bucket list is in order – cold weather setting in, Halloween fun, the lead-up to Christmas,…
View PostWhy am I sharing this post? I am sharing the stark truth about anxiety with you today because this day happened in the middle of my recovery and it made me feel like I did…
View PostWelcome along to my first round-up post! It’s a little late, as we are a few days into October, but I still wanted to reflect on the previous month and set my goals for October.…
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