In the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily life from now on. Understanding my triggers has helped me reduce the mental impact of certain…
View PostPerma Hypnotherapy – AD – long-term collaboration/series of blog posts My hypnotherapy sessions so far These blog posts, following my sessions are literally me providing a snippet of what I’ve learnt each week. It’s a slow…
View PostAD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process At this point in my hypnotherapy course, I feel like I will always work…
View PostYour mental health is extremely important and should be looked after every day of your life. It’s normal for everyone to have down days and up days, which is why by looking after your mental…
View PostTalking about mental health not only will help you with your own mental health struggles, but it also shows other people they are not alone. It can be extremely isolating when you are struggling with…
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