I will be honest and say, when I started this blog, I was mentally and emotionally in a bad place. It was two months since my mental breakdown and I felt I HAD to do…
View PostWhy am I writing this post? It’s time to admit, I am not doing well with the season change. It crept up on me and hit me like a ton of bricks. I previously wrote about…
View PostWhy I’m exploring tools to help prevent seasonal affective disorder It’s a proven fact our mental health can naturally suffer during the colder months of the year. There is a condition called seasonal affective disorder…
View PostI originally wrote this open letter to my anxiety post with a guest post opportunity in mind. But, instead, I decided to share it in the lead up to World Mental Health Day 2021 I…
View PostAll right, who made up routines, and why were they imposed upon us?? Relaxing our routine was the best thing I did! I get that some people need routine and this is fine if it’s what…
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