My mental breakdown happened in May 2021. A culmination of a difficult pregnancy, work stress, birth trauma, no self-care whatsoever, lack of sleep for a prolonged period and caring for a small child. I found…
View PostAnxiety is a form of stress. However, they are not the same. It is not uncommon for people who experience an extremely stressful situation to believe they have seen and survived anxiety. Dealing with high…
View PostIt isn’t really news to anyone that mental health is an issue requiring more attention than it gets. We’ve all been made conscious of mental health awareness campaigns, even though we’re all perfectly aware of…
View PostAD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process The theme of mental strength came up in my latest Hypnotherapy session with Kevin.…
View PostAD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process Throughout this post, I want to introduce you to a powerful concept. In the…
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