PR samples / AFF Why I’m impressed by sensory retreats self-warming eye mask Quick note: Some of the links contained on this page are affiliate links and if you go through them to make a purchase,…
View PostAs a mum, let alone any parent, it feels nearly impossible to have some time to yourself, right? Not only do you have the kids, but you have work, you have a household to run…
View PostMy mental breakdown happened in May 2021. A culmination of a difficult pregnancy, work stress, birth trauma, no self-care whatsoever, lack of sleep for a prolonged period and caring for a small child. I found…
View PostIn the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily life from now on. Understanding my triggers has helped me reduce the mental impact of certain…
View PostPerma Hypnotherapy – AD – long-term collaboration/series of blog posts Now we are coming to the end of my hypnotherapy journey, it’s fascinating to look back at the process and how the mechanics of the Perma…
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