Blog posts relating to mental health subjects
GUEST POST – I want to say a huge thank you to Scholastica Madundo for this amazing guest post. I hope you enjoy reading. It was during Ramadan that my mom showed me a video…
View PostAs a mum, let alone any parent, it feels nearly impossible to have some time to yourself, right? Not only do you have the kids, but you have work, you have a household to run…
View PostWhy tell your story I started this blog in August 2021, because I felt compelled to share my story with other people. Going through challenging circumstances, naturally makes you assess how resilient you really are.…
View PostMy mental breakdown happened in May 2021. A culmination of a difficult pregnancy, work stress, birth trauma, no self-care whatsoever, lack of sleep for a prolonged period and caring for a small child. I found…
View PostAnxiety is a form of stress. However, they are not the same. It is not uncommon for people who experience an extremely stressful situation to believe they have seen and survived anxiety. Dealing with high…
View Post
