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Mental Health

Blog posts relating to mental health subjects

5 Important Reasons Hypnotherapy Changed My Life

If you follow my blog or my TikTok – you will know I love a message about improving your relationships. And your outlook on life in general. It’s all about communication and openness. It’s time…

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Affirmations – What Comes to Mind?

GUEST POST – a note from the writer… Hello, My name is Princess Joe-Igbuzor. I’m a Nigerian Law student who is passionate about mental health and women’s rights.  I am indeed thrilled to be writing…

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My Favourite Self-Care Products For Mother’s Day

It’s no secret that I love affordable but effective beauty products. And I try and fit in self-care whenever I can. These trusted beauty products, allow me to quickly transform from mum mode into work…

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Understanding the Causes of Stress and How to Overcome Them

Stress is a common experience for many people, and it can profoundly impact mental and physical health. In this blog post, we will explore the various ways to cope with stress better and develop strategies…

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12 Books & Courses For Managing Anxiety

I wanted to write a list of great books by people who’ve found creative ways to manage their anxiety levels. In addition to this, I will also be letting you know about some courses which…

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